Health
Marine vet touts benefits of psychedelic-assisted PTSD drugs as FDA considers MDMA approval
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
PTSD sufferers might soon have a new avenue of relief.
A drug application for psychedelic-assisted therapies has been filed by Lykos Therapeutics, formerly MAPS PBC, for FDA approval.
As of Dec. 12, 2023, the U.S. Food and Drug Administration (FDA) had 60 days to respond with its long-awaited verdict, according to a Jan. 10 news release from Lykos, which is based in California.
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If approved, the U.S. Drug Enforcement Administration (DEA) would have to reschedule (recategorize) MDMA — also known as ecstasy — to make it legal for prescription medical use.
The Department of Veteran Affairs (VA) also announced on Jan. 5 that it’s released proposals for VA researchers to study the use of psychedelic compounds, including MDMA and psilocybin (magic mushrooms), when used in conjunction with psychotherapy to treat PTSD and depression.
Both MDMA and psilocybin-assisted therapies (also known as ecstasy and magic mushrooms) will be studied by the VA. (iStock)
The VA confirmed in an email to Fox News Digital that this research will be the first of its kind since the 1960s.
While some people have hesitations, a 16-year Marine Corps veteran, Juliana Mercer, has been a leading advocate of psychedelic-assisted therapies in treating mental health challenges.
Mercer, who lives in San Diego, is director of veteran advocacy and public policy at Healing Breakthrough, an organization aiming to get MDMA-assisted therapy adopted into the VA system.
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In an interview with Fox News Digital, the veteran noted that MDMA therapy has been shown to be 71% effective in eliminating PTSD in two Phase 3 clinical trials.
Mercer anticipates hearing back from the FDA “very soon” on its decision — and said she hopes the agency will green-light the drug.
Marine Corps veteran Juliana Mercer of San Diego has been a leading advocate for psychedelic-assisted therapies in treating mental health challenges. “MDMA is the tip of the spear,” she said. “I’m so excited about it.” (Juliana Mercer)
“We’re fairly certain and optimistic that it will be approved,” she said. “And once that happens, there’s some more paperwork that needs to be done in anticipating MDMA to be prescribed by health care providers in mid- to late 2024.”
When contacted for comment, the FDA told Fox News Digital that it cannot discuss the existence of, or status of, any pending applications.
‘Overnight’ healing
Mercer, who spent deployments in Iraq and Afghanistan, struggled with PTSD until it “came to a head” in 2019, she said.
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The veteran sought talk therapy, which helped her to “not feel so alone” — but it didn’t help “tackle the problem” at its root, she noted.
After being introduced to a Florida nonprofit, Heroic Hearts Project, Mercer was able to access psychedelic therapy outside the U.S.
Mercer (pictured at right on deployment) said she believes it is “important” for the VA to be prepared to roll out this program “once it is FDA-approved.” (Juliana Mercer)
“After that healing that was almost overnight, in conjunction with the talk therapy that I was doing and with a psychedelic coach, I was able to get to the root cause, and also regain my joy and my love and go back to working with the veteran community,” she told Fox News Digital.
Mercer said her experience became the “catalyst” for her advocacy for therapy access, as she recently testified during a Nov. 14 hearing on Capitol Hill.
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She addressed the House Committee on Veterans’ Affairs about the efficacy of these therapies, claiming that the trial results “cannot be outstated.”
Mercer told Fox News Digital that she believes it is “such a huge injustice” that there “isn’t anything working” in the U.S. for struggling vets.
“I felt like I needed to shout it from the rooftops and figure out a way to get this available to my veteran brothers and sisters,” she said.
“The suicide epidemic is killing us at a rate higher than the death rate of 20 years of war,” Mercer added. “We’re losing over 6,000 veterans a year to suicide.”
Seventeen veterans die by suicide each day, according to data from the VA. (iStock)
In a press release discussing the rollout of psychedelic research, VA Secretary Denis McDonough wrote that America’s veterans “deserve the very best care, and VA is constantly supporting innovations to deliver that.”
He added, “This is an important step to explore the efficacy of a potential new set of promising treatments that could improve the health and quality of life for veterans.”
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Dr. Shereef Elnahal, the VA’s under-secretary for health, commented in the same release that veterans and VA researchers have been vocal about the “potential promise of psychedelics to treat mental health conditions for some time.”
“Now is our chance to study this potential method of treating veterans with PTSD and major depression across the country,” he wrote.
Juliana Mercer on Capitol Hill in Nov. 2023 advocated for psychedelic-assisted therapies in front of the House Committee on Veterans’ Affairs. (Juliana Mercer)
MDMA therapy is the first of these novel treatments to be considered for FDA approval, Mercer detailed, claiming that two-thirds of patients no longer qualify for PTSD diagnosis after treatment.
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Another psychedelic option is psilocybin, also known as “magic mushrooms.”
It has also shown promising results upon entering Phase 3 clinical trials.
Psilocybin, or magic mushrooms, has just entered Phase 3 clinical trials. (iStock)
Since the approval of psilocybin-assisted therapies could be “a few years down the road,” Mercer said MDMA’s potential approval is the “tip of the spear” when it comes to saving veterans’ lives.
How it works
MDMA medication is administered orally inside a clinic during an approximate eight-hour session, according to Mercer, with the guidance of a mental health care provider.
The patient undergoes talk therapy for a month before receiving the medication — and then for another month afterward.
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The VA is looking into expanding talk therapy options beyond one-on-one sessions, to include group conversations and sessions with significant others, Mercer pointed out.
Dr. Yuval Neria, director of Columbia University’s PTSD Research and Treatment Program in New York, shared his optimism about this mode of therapy with Fox News Digital.
A global expert on PTSD, Dr. Yuval Neria is professor of medical psychology at the Departments of Psychiatry and Epidemiology at Columbia University Medical Center in New York. He said there is “an acute lack of effective treatments” for America’s veterans with PTSD. (Yuval Neria)
“Veterans with PTSD suffer from a multitude of interpersonal problems, including PTSD, depression, severe difficulties in relationships with their partners, functional impairment and suicide,” he said. “Yet there is an acute lack of effective treatments, particularly in VA settings.”
Some PTSD therapies that are considered the “gold standard” require veterans to “relive their traumas,” said Neria, which is “not preferable among many.”
“As a result, there is a high dropout rate of traditional talk therapies (36% to 68% depending on modality),” he noted.
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The FDA’s potential approval of MDMA-involved treatment represents a “promising step,” Neria said.
“Many veterans seek a larger ‘transcendent’ experience to counter their trauma experience,” he said. “They seek to hit the ‘reset’ button, and hope that psychedelics rapidly do that, with little effort on the veteran’s part.”
One veteran pointed out the “stigma” around both MDMA and psilocybin, as the drugs have been criminalized by the government after their breakout in the “party scene” during the 1970s and 1980s. (iStock)
“MDMA seems to synergistically improve not only the symptoms of PTSD, but also the relational context among PTSD patients, their partners and family members, allowing sustained improvement through enhanced and strengthened relationships,” he added.
Breaking the ‘party drug’ stigma
Mercer said she believes that any skepticism around the benefits of psychedelic-assisted therapies could be due to its criminalization after it broke out in the “party scene” during the 1970s and 1980s.
“Our government, instead of trying to figure out how to keep it safe or keep it in clinics, just scheduled it,” she said. “So, there’s a stigma around MDMA and psilocybin.”
(The DEA puts drugs into different categories, or schedules, to designate their “acceptable medical use or dependency potential.”)
“The tough conversations have been easier now that we have science that backs up the efficacy and safety of these types of substances,” Mercer also said.
Risks and benefits
While Mercer predicts that FDA approval could eradicate some stigma and educate the public, she encourages veterans to “do their research” before partaking in psychedelic-assisted treatments.
“Also, talk to other veterans who have undergone the process,” Mercer advised. “There are a lot of communities out there … that can help veterans navigate and answer questions.”
U.S. Marine Juliana Mercer is pictured during deployment in Helmand Province, Afghanistan, in 2010. (Juliana Mercer)
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, recently interviewed two of the country’s top researchers on psychedelics — Dr. Rachel Yehuda, founder and director of the Center for Psychedelic Psychotherapy and Trauma Research at Mt. Sinai in New York, and Dr. Charles Marmar, director of the PTSD research program at NYU Langone.
“They agree there is therapeutic potential if very carefully studied under very strict medical guidance, but there is a huge downside in terms of unregulated recreational uses,” Siegel told Fox News Digital.
Two of the country’s top experts in psychedelics see “likely therapeutic value if carefully managed by medical experts,” noted Dr. Marc Siegel of New York. (iStock)
Yehuda said part of the effect could be from the out-of-body hallucinatory experience, while Marmar said the benefit is purely pharmacological and that the same impact can be gained without the high, Siegel relayed.
“Both doctors see likely therapeutic value to psychedelics if carefully managed by medical experts,” Siegel added.
Hopeful for change
“We’ve thrown so much at this problem, whether it’s helping with employment or education, recreational activities, getting them engaged with their communities – and nothing has moved the needle on this mental health care crisis,” Mercer told Fox News Digital.
As rates of veteran suicide and homelessness continue to rise, the veteran suggested that MDMA-assisted therapy could be “the light at the end of the tunnel.”
Mercer predicted, “I think that once we’re able to heal our veterans of their PTSD and other mental health conditions, we’ll see a drop in suicides and homelessness … and we’ll see veterans being employed and part of their communities and becoming leaders again.”
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
Health
Nutrient deficiency linked to heart disease risk for millions, new study warns
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More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.
The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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The analysis considered recommendations from global health authorities and assessed how closely populations follow them.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.
A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)
To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.
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Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.
Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say. (iStock)
Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.
Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.
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To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.
“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.
Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)
Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.
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For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.
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There is also some evidence supporting prescription-strength omega-3 products.
“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.
Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)
Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.
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“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.
Understanding baseline levels can help guide more personalized decisions about diet and supplementation.
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Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.
Health
5 winter-weather essentials to protect skin health in dangerously cold temperatures
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As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts.
But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat.
Choosing the right materials for wellness — and using them safely — can make a big difference.
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Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.
Soft scarf, $19.99, Amazon.com
Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)
A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.
Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.
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“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.
Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.
Fluffy blankets, $28.97, Potterybarn.com
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth.
Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.
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“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.
She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.
Good set of sheets, $49.99, Amazon.com
Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)
Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.
Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.
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“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”
Heated blanket, $33.99, Walmart.com
Heated blankets are a great way to stay warm during the winter. (Walmart)
When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.
“Once you’re warm, switch to a regular blanket,” she advised.
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She also said it’s best to avoid direct contact for long periods to reduce irritation.
Hot water bottle, $12.99, Amazon.com
A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.
Hot water bottles should never be filled with boiling water, experts advise. (Amazon)
“Never fill a hot water bottle with boiling water,” Taurua said.
“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”
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She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.
Health
Foods and Drinks That Help With Bloating: Flatten Your Belly in Days
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