Connect with us

Health

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Published

on

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement.

“Fitness is the No. 1 form of preventative medicine,” the Miami-based host of “Keeping It Real Podcast” told Fox News Digital during an on-camera interview. (See the video at the top of this article.)

Michaels said she supports efforts to improve nutrition, highlighting HHS Secretary Robert F. Kennedy Jr.’s push to reform FDA regulations on food additives. She stressed that exercise, however, is ultimately up to the individual. 

FEDERAL DIETARY GUIDELINES WILL SOON CHANGE FOR AMERICANS, HHS AND USDA ANNOUNCE

“This is not new news, and this is really where we have to encourage people to take agency … when it comes to exercise, this is really where we need to pick ourselves up by the bootstraps and start moving, even if it’s just having a daily step goal,” Michaels said.

Advertisement

“Fitness is the No. 1 form of preventative medicine,” Jillian Michaels (pictured) told Fox News Digital. (Don Flood)

More than 100 million adults are living with obesity and more than 22 million have severe obesity, according to the Centers for Disease Control and Prevention (CDC).

Between August 2021 and August 2023, 40.3% of US adults above the age of 20 were considered obese. 

For more Health articles, visit www.foxnews.com/health

As a former celebrity trainer, Michaels advises people to do more than the “bare minimum” — and walking can be the best way to start getting in shape.

Advertisement

“One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way,” she said.

Jillian Michaels doing a workout move

Michaels (pictured) said people should not focus on doing the bare minimum, but instead should start with a simple workout like walking to get into shape. (Donald Kravitz/Getty Images)

“I worry about false messages of lethargy. In other words, ‘just do the bare minimum’ – I don’t love that messaging because it implies that’s all somebody can do. That’s simply not true,” she went on.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“Don’t be intimidated, don’t be overwhelmed. I know you’re worried about cost. I know you’re worried about time. I know you’re worried that you’re not fit enough to do some of these things that you’re hearing from people like myself.”

Starting with a simple goal of 5,000 steps a day and using a walking pad is a great way to begin, according to the expert.

Advertisement
Jillian Michaels offers simple workout tips.

Starting with a goal of 5,000 steps a day is an easy way to get started, Michaels advised during an on-camera interview with Fox News Digital. (Fox News Digital)

“[Walking pads] are a couple of hundred bucks,” she said. “Put them under a stand-up desk or right by a kitchen counter, and you can shuffle around working, and you will hit those 5,000 steps no problem, every single day.”

Michaels said her morning routine looks a bit different each day, but she tries to stay consistent with a few things. 

“I do give it a few hours before actually eating something. I try to hydrate, and then I see what my day looks like, and I fit in exercise wherever, quite honestly, that I can.”

Advertisement
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health

Texas Measles Outbreak May Continue for a Year, Officials Say

Published

on

Texas Measles Outbreak May Continue for a Year, Officials Say

As containment efforts falter, the measles outbreak in West Texas is likely to persist for a year, perhaps even setting back the country’s hard-fought victory over the virus, according to Texas health officials.

As of Friday, the outbreak had sickened more than 300 people in Texas since January; 40 have been hospitalized. One child has died from the disease, the first such death in a decade. Related cases have been reported in New Mexico, Oklahoma and Chihuahua, Mexico.

“This is going to be a large outbreak,” Katherine Wells, director of public health in Lubbock, Texas, said at a recent news briefing. “And we are still on the side where we are increasing the number of cases.”

“I’m really thinking this is going to be a year long,” she added.

Some doctors in West Texas said in interviews that they had given up hope that a vaccination campaign could end the outbreak.

Advertisement

Dr. Ron Cook, also a state health official in Lubbock, said he had resigned himself to the fact that the outbreak will infect many more children, and may kill again.

It’s just going to have to burn through the community,” Dr. Cook said. “That’s where we are.”

So far, cases have been centered in a large Mennonite community in Gaines County, which has had historically low vaccination rates. But experts fear that the longer the outbreak lasts, the more likely it is to spread to other unvaccinated communities around the country.

In New Mexico, officials have reported 42 cases and one death. In Oklahoma, there have been four probable measles cases.

Public health officials are particularly concerned now that potentially infected children in West Texas will begin traveling for spring break, said Dr. Phil Huang, director of Dallas County Health and Human Services.

Advertisement

Measles has been considered “eliminated” in the United States since 2000: Cases generally have been tied to international travel, and when the virus does strike an unvaccinated community, the outbreaks don’t continue for longer than a year.

The United States nearly lost its elimination status in 2019, when a large outbreak spread through parts of New York State for nearly 12 months. The outbreak was contained in large part because of aggressive vaccine mandates, which helped substantially increase childhood immunization rates in the community.

In Texas, where mandates are deeply unpopular, the vaccination effort has “been a struggle,” Ms. Wells said. Public health officials have set up vaccination clinics around the region and encouraged attendance with fliers and billboards. There has been little success.

In Seminole, Texas, a city of about 7,200 people and the epicenter of the outbreak, roughly 230 residents have received shots at vaccination clinics.

They’ve handed out a few vaccines in their community, but certainly not a lot,” Dr. Cook said.

Advertisement

It doesn’t help that our H.H.S. secretary continues to not really reinforce vaccination,” he added.

Local efforts to encourage the shots have been hamstrung by a muddled message from the country’s top health official, Robert F. Kennedy Jr.

In his first public statements about the outbreak, Mr. Kennedy faced intense backlash for minimizing the threat, saying outbreaks were “not unusual” and falsely claiming that many people hospitalized were there “mainly for quarantine.”

He later changed his approach, offering a muted recommendation of vaccines for people in West Texas while also raising frightening concerns about the safety of the vaccines.

To the frustration of local doctors and health officials, he has also promoted unproven treatments like cod liver oil and vitamins, and touted “almost miraculous and instantaneous” recoveries with steroids or antibiotics.

Advertisement

There is no cure for measles, only medications to help manage the symptoms. Vaccination is the most effective way to prevent the infection.

Texas health officials have said they worry that measles patients were over-relying on these unproven treatments and delaying critical medical care as a result.

Continue Reading

Health

Kids with Down syndrome can live 'abundant lives,' dad tells Fox News contributor

Published

on

Kids with Down syndrome can live 'abundant lives,' dad tells Fox News contributor

Each year on March 21, World Down Syndrome Day (WDSD) marks a global day of awareness and education about the genetic condition.

The goal is to “help people understand and support those with Down syndrome better,” according to the initiative’s website. WDSD has been officially observed by the United Nations since 2012.

On Friday, Fox News contributor Tom Shillue headed to Times Square in New York City to speak with New Yorkers about their awareness of WDSD. (See the video at the top of this article.)

DOWN SYNDROME AWARENESS MONTH: 5 KEY QUESTIONS ANSWERED

Shillue spoke with Daniel Schreck, chairman of the Jérôme Lejeune Foundation, a global nonprofit focused on research and advocacy for people with genetic intellectual disabilities.

Advertisement

Schreck also has a daughter with Down syndrome.

Daniel Schreck, chair of the Jérôme Lejeune Foundation and father of a daughter with Down syndrome, at left, spoke with Fox News contributor Tom Shillue, right, on World Down Syndrome Day. (Fox News)

When asked about common fears or misunderstandings about the condition, Schreck spoke of the perceived limitations.   

“I think the most important thing is that if you have Down syndrome, just like any other disability, you can live an abundant life and there’s nothing to be afraid of,” he said.

FAMILY OF CHILD WITH DOWN SYNDROME WENT FROM SHOCK TO GRATITUDE: ‘LOST THE AIR IN MY CHEST’

Advertisement

“Plus, people with Down’s syndrome are the happiest people you’ve ever met. So there’s nothing to be afraid of.”

The date of WDSD, the 21st day of the third month, was chosen to commemorate the triplication (trisomy) of the 21st chromosome, which is the cause of Down syndrome.

Daniel Schreck's daughter, Rose

Daniel Schreck’s daughter, Rose, has Down syndrome. “People with Down’s syndrome are the happiest people you’ve ever met. So there’s nothing to be afraid of,” Schreck told Tom Shillue, Fox News contributor. (Daniel Schreck)

Schreck joked that the extra chromosome “makes you happier.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

His son, Danny, also joined the conversation to speak about his sister, Rose.

Advertisement
World Down Syndrome Day

The date of WDSD, the 21st day of the third month, was chosen to commemorate the triplication (trisomy) of the 21st chromosome, which is the cause of Down syndrome. (iStock)

“She’s really fun to be around,” said Danny Schreck. 

“It’s kind of weird to see everyone else compared to her, where she’s just so happy and everyone else is just walking around with their head down.” 

For more Health articles, visit www.foxnews.com/health

Down syndrome is the most common chromosomal condition. 

  

Advertisement

Each year, about 5,000 babies with Down syndrome are born in the U.S., or one in every 775, according to the National Down Syndrome Society. 

To learn more, check out the below. 

Advertisement
Continue Reading

Health

Adele Shares the Go-To Workout That Helped Her Lose 100 Pounds

Published

on

Adele Shares the Go-To Workout That Helped Her Lose 100 Pounds


Advertisement


Adele’s Weight Loss Workout: How Strength Training Helped | Woman’s World




















Advertisement














Advertisement


Use left and right arrow keys to navigate between menu items.

Advertisement


Use escape to exit the menu.

Continue Reading

Trending