Health
Internet use by seniors on regular basis could slash their dementia risk, study suggests
For older adults, discovering the candy spot when it comes to display screen time might assist cut back their threat of dementia, a latest research from the Faculty of World Public Well being at New York College discovered.
Amongst adults aged 50 to 64.9, common web customers could expertise a decrease threat of dementia in comparison with non‐common customers, researchers found.
“We discovered that common customers skilled roughly half the chance of dementia than non-regular customers,” famous lead creator Gawon Cho, a PhD candidate from the Faculty of World Public Well being at NYU.
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Extra prolonged intervals of standard web utilization in late maturity had been additionally discovered to assist cut back the dangers of subsequent dementia incidence.
“This discovering on the interval of use is necessary as a result of it means that adjustments in web utilization in outdated age matter in cognitive well being, though some could contend outdated age is just too late to intervene,” Cho instructed Fox Information Digital.
It seems, nonetheless, that an excessive amount of web utilization can have the other impact.
“Whereas common utilization could also be useful, it ought to be famous that we additionally discovered utilizing the web excessively to be related to an elevated threat of dementia in older adults,” Cho defined.
To calculate these findings, researchers analyzed 17 years of knowledge for 18,154 dementia-free adults between 50 and 64.9 years outdated, evaluating the speed of dementia growth to the baseline web utilization.
“If we problem the mind, we will maintain neural pathways wholesome and stronger for longer.”
The research, printed within the Journal of the American Geriatrics Society, was carried out between September 2021 and November 2022.
“With no remedy for dementia, prevention and threat discount are necessary, which motivated us to review this subject,” Cho mentioned.
‘Use it or lose it’
Dr. Sandi Petersen, senior VP of well being and wellness at Pegasus Senior Residing in Dallas, Texas, is a gerontologist who leads well being care companies for Pegasus.
She was not stunned to seek out that common web utilization may cut back dementia threat, because it encourages cognitive engagement and fosters communication and studying.
“We all know from the rules of neuroplasticity that if we problem the mind, we will maintain neural pathways wholesome and stronger for longer — even within the presence of neurocognitive issues like dementia,” she instructed Fox Information Digital.
The usage of the web requires not solely “mind energy,” but additionally bodily dexterity, she identified, as seniors should navigate the usage of a keyboard and mouse or touchscreen.
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“Combining psychological challenges with small motor motion on bilateral sides of the physique will increase the efficacy of neural pathways,” mentioned Petersen. “The outdated adage of ‘use it or lose it’ is true to some extent.”
Partaking on-line can have social and emotional advantages as nicely, which is particularly necessary for seniors who is perhaps lonely and have restricted mobility on account of age or sickness.
“With no remedy for dementia, prevention and threat discount are necessary.”
“Engagement with data and different individuals performs a big half in combating the isolation that many older adults expertise as they age,” Petersen defined.
“The pc permits for engagement with family members by way of video chats, for instance, even when the older individual is mobility-impaired.”
In a 2020 research by Dr. Gary Small of Los Angeles, 24 adults had been monitored as they used the web.
The extra skilled net customers confirmed twice as a lot exercise within the areas of the mind that management decision-making and sophisticated reasoning in comparison with those that had been new to the web.
Logging on as a ‘cognitive train’
The research’s findings help the concept that on-line engagement can develop and keep “cognitive reserve,” which might compensate for mind growing old and cut back the chance of dementia, Cho mentioned.
“Individuals who don’t use the web recurrently could attempt to take action as a cognitive train, similar to they’d interact in different prompt actions to enhance cognitive well being, equivalent to studying a brand new approach, taking part in a brand new recreation or studying a brand new e-book,” he mentioned.
The outcomes gained’t seem instantly, mentioned Dr. James Pratty, assistant medical professor of psychiatry on the College of California Riverside Faculty of Drugs.
“The adjustments aren’t an in a single day course of, nor are they going to be seen in two or three months,” he instructed Fox Information Digital.
“It requires a day by day dedication to result in what might be vital cognitive adjustments and safety of the mind, particularly at a time once we are all residing longer.”
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To keep away from any sleep interruptions, Petersen recommends that seniors do most of their web engagement through the day.
“Whereas mild of any variety can suppress the secretion of melatonin, blue mild at night time — which is emitted from computer systems, tablets and smartphones — does so extra powerfully,” she instructed Fox Information Digital.
“So, particularly for older adults who could have sleep points, limiting nighttime web use could also be necessary.”
“Folks want to stay engaged in life, no matter that appears like for them.”
Sitting too lengthy is one other potential hazard of an excessive amount of web use, Peterson famous.
Throughout pc classes, she recommends that seniors get up and transfer round each hour or two to provide their brains and our bodies a break.
Examine had limitations, however specialists say findings make sense
The research did have a small pattern dimension, Petersen famous — “and, definitely, one research doesn’t imply that that is rock-solid proof for observe.”
Cho additionally mentioned the findings “aren’t strictly causal.”
The research does present, nonetheless, that individuals who recurrently used the web had roughly half the chance of dementia than non-regular customers after adjusting for varied threat components and the chance of utilizing the web recurrently.
“The rules make sense and underscore what we now have at all times recognized: Folks want to stay engaged in life, no matter that appears like for them,” Petersen mentioned.
“The web is definitely one in all some ways to foster engagement and connection for older adults.”
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Primarily based on the advantages — each cognitively and socially — Petersen recommends the web as a device for seniors, particularly for individuals who can’t join in different methods.
Wanting forward, Cho famous the necessity for extra analysis on this space — notably into “efficient methods to make the most of on-line engagement to extend the cognitively wholesome lifespan amongst older adults, whereas being conscious of the potential unintended effects of extreme utilization,” he mentioned.
Health
Jennifer Hudson Lost 80-Lbs Without Depriving Herself—Learn Her Secrets
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Health
Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’
Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.
In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.
“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”
Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.
In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”
Health
Children exposed to higher fluoride levels found to have lower IQs, study reveals
The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.
“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.
A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.
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Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.
“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.
The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.
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The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)
The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.
“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.
These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.
The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ.
‘Safe’ exposure levels
The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.
“There is concern that pregnant women and children are getting fluoride from many sources.”
Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.
“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.
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Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.
She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.
“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.
“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”
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While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.
Dental health expert shares cautions
In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.
“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.
“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”
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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”
“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.
“Topical fluoride is beneficial, while systemic consumption poses risks.”
Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.
“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned.
“Individuals must take charge of their own oral health using natural and informed strategies.”
The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.
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