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‘I'm a cancer survivor – here's what I've cut from my kitchen’

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‘I'm a cancer survivor – here's what I've cut from my kitchen’

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The threat of cancer looms large for many people, yet consumers can take certain smart and preventative steps to lower the risks. 

Michelle Patidar, an integrative nutrition and cancer recovery coach in Chicago, recently shared in an Instagram post that she’s continuing her own fight against cancer even after surviving it — and the specific steps she’s taken since then.

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In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being diagnosed with cancer at 32.”

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The recovery coach said that after she finished her cancer treatments, she did a “total kitchen overhaul.”

She wrote, “But don’t get me wrong, I slowly made changes. As things ran out, I replaced them with non-toxic versions.” 

Michelle Patidar (pictured above) has replaced ultra-processed foods with more whole foods — and made other changes in her kitchen and home as well. (Michelle Patidar; iStock)

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“It took some time, but I feel so much more in control of my health knowing I eliminated harmful, toxic products from my kitchen!”

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Here’s the full list of items that Patidar said she’s eliminated — and her replacements for them.

Items gone from her kitchen — and their replacements

1. Refined oil is replaced with extra virgin olive oil, avocado oil, coconut oil, ghee and grass-fed butter. 

2. Nonstick cookware is replaced with stainless steel and cast-iron cookware.

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3. Aluminum foil is replaced with non-bleached parchment paper. 

4. Plastic containers and sandwich bags are replaced with glass containers and paper bags. 

The cancer survivor avoids nonstick cookware, instead opting for stainless steel and cast-iron options. (iStock)

Patidar considered this one an “easy swap,” by the way, saying she tries to “say no to plastics as often as possible.”

5. Scented candles are replaced with “delicious” essential oils.

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6. Plastic water bottles are replaced with glass and stainless steel.

7. Plastic cutting boards are replaced with wood cutting boards. 

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8. Ultra-processed foods are replaced with whole foods and snacks “without added sugars, food dyes and harmful preservatives.”

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9. Toxic kitchen cleaning supplies are replaced with non-toxic cleaning products. 

“And wow, what a difference it’s made,” she said.

“I try to say NO to plastics as often as possible,” said the cancer survivor. (iStock)

Patidar told Fox News Digital she’s “come to understand the importance of viewing health from a holistic perspective” as a seven-year cancer survivor. 

“While nutrition and exercise are vital components, it’s crucial to consider other factors, such as our environment and the products we use daily,” she said.

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“Our choices, including the cleaning products we use, the quality of indoor air and water, and the types of cookware we select play a significant role in our overall well-being.”

She added that “even seemingly innocuous items” such as plastic water bottles and storage containers can “contribute to our broader health picture.”

Patidar posted her video on Instagram in Oct. 2024. “It’s important to note that even a single swap from this list,” she said, “can enhance your overall health and is a step toward better cancer prevention.” (Instagram/@revival.health.wellness)

She said she believes that making these changes, “along with switching to safer cookware, has decreased my exposure to harmful chemicals and plastic particles.”

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Focusing on “quality fats and oils” instead of processed foods has allowed Patidar to lower chronic inflammation, she reported — “crucial for cancer prevention and recovery.”

“Additionally, replacing candles with essential oils has improved my indoor air quality,” she said. “The ‘convenience’ of toxic products often carries a substantial penalty.”

“It’s important to note that even a single swap from this list can enhance your overall health and is a step toward better cancer prevention.”

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results


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GLP-1 Not Working? Here’s Why and Alternatives That Can Help




















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Common eating habit may trigger premature immune system aging, study finds

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Common eating habit may trigger premature immune system aging, study finds

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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.

A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.

Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.

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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.

The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.

Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)

The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.

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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.

Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.

Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)

Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.

To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.

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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.

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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.

Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)

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The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.

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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.

Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.

The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed. 

Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger. 

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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.

Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.

Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.

“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.

The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)

“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.

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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.  

“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.

“There is a large subset of lung cancer patients whose disease is not caused by smoking.”

The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.

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Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.

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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”  

“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)

Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”

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“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.

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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”

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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)

“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.

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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.

Fox News Digital reached out to several pesticide companies and trade groups for comment.

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