Health
Health's weekend read includes a survival story, longevity secrets and fatigue factors
Fox News Digital publishes an array of health pieces all week long to keep you in the know on a range of wellness topics: disease prevention, nutrition, medical research, health care and much more — plus, personal stories of people and families overcoming great obstacles.
As you step into Sunday, check out some of the top stories of the week in Health that you may have missed or have been meaning to check out.
These are just a few of what’s new, of course.
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There are many more to see at http://www.foxnews/health.
Dive right in.
Key longevity tips, insights into daily fatigue and a new study about deep brain stimulation are just a few of the offerings this week in Health. (iStock)
Syndrome raises cancer risk
A little-known genetic condition could increase the risk of colorectal cancer by up to 80%. Two gastroenterologists reveal what to know about Lynch syndrome — including its connection to cancer — and identify who should get tested for it. Click here to get the story.
Lynch syndrome is a genetic disorder that makes people more susceptible to many different kinds of cancer. (iStock)
Weight-loss meds not standalone solution, experts say
Ozempic, Wegovy, Mounjaro and other weight-loss medications have spiked in popularity over the years, but people shouldn’t rely on them as the sole solution, according to the Academy of Nutrition and Dietetics. Discover what other lifestyle factors are needed for sustained results. Click here to get the story.
People on weight-loss journeys should not rely solely on anti-obesity medications, a national nutrition association said this week. (iStock)
Woman survives after 25 minutes with no pulse
Cheryl Winston of Minnesota shared an amazing survival story to raise awareness of sudden cardiac arrest, which often strikes with little-to-no warning and accounts for about 15% of total heart-related fatalities. A cardiologist also weighed in with risk factors and prevention tips. Click here to get the story.
In 2020, Cheryl Jordan Winston was 48 years old when she collapsed in her bedroom after experiencing sudden cardiac arrest. She shared her story with Fox News Digital. (Cheryl Jordan Winston)
Scent therapy helps reduce depression, study finds
In patients with depression, familiar scents were shown to alleviate symptoms and improve memory, a study found. Psychiatrists explain the connection between aromatherapy and mental health. Click here to get the story.
A familiar scent could help individuals with depression recall memories more easily than verbal cues, according to a recent study. (iStock)
Secrets of longevity revealed
These five simple lifestyle choices could add years to your life, according to Dr. Gary Small, a brain health expert at Hackensack Meridian Health. Get the details on the factors that are within your control. Click here to get the story.
Numerous studies have linked regular physical activity to a longer life expectancy. (iStock)
Deep brain stimulation identifies sources of disorders
Researchers have pinpointed dysfunctions in the brain that are linked to Parkinson’s, OCD, Tourette’s syndrome and other diseases. Scientists at Mass General Brigham and other neurologists weigh in on how the study could impact treatment for cognitive disorders. Click here to get the story.
The researchers implanted electrodes into the brains of each participant (not pictured) and used special software to determine which brain circuits were dysfunctional in each of the four disorders. (iStock)
Self-compassion key to mental health, researchers say
The ultimate self-care strategy is to practice short acts of self-compassion each day, according to a study from the University of California Berkeley. Researchers share how the daily affirmation practice was associated with greater self-compassion, emotional well-being and reduced stress. Click here to get the story.
Reasons why you’re always tired
Daytime fatigue has many causes — and some may surprise you. Sleep experts shared four of the most common reasons for sub-par slumber. Click here to get the story.
Some 40% of adults say that fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation. (iStock)
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
CANCER SURVIVORS MAY SEE SURPRISING BENEFITS FROM ONE SPECIFIC EXERCISE, STUDY SAYS
The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
EATING MORE FRUITS AND VEGETABLES LINKED TO SURPRISING EFFECT ON SLEEP
Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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