Health
Half of cancer deaths could have been prevented through lifestyle changes, says American Cancer Society report
As many as 40% of cancer cases — and up to half of cancer-related deaths — could have been prevented.
That’s according to a new study from the American Cancer Society (ACS), which measured the impact of modifiable risk factors for 30 types of cancers among adults over age 30.
Some of those factors were cigarette smoking, alcohol consumption, physical inactivity, excess body weight, dietary choices, ultraviolet (UV) radiation and certain viral infections.
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The biggest contributing risk factor was cigarette smoking — which figured into 30% of cancer deaths and nearly 20% of cancer cases.
Excess body weight was the second most impactful, followed by UV radiation and physical activity.
As many as 40% of cancer cases — and up to half of cancer-related deaths — could have been prevented through lifestyle changes, a new report revealed. (iStock)
The study findings were published on July 11 in the journal CA: A Cancer Journal for Clinicians.
To reach these conclusions, the researchers analyzed “nationally representative data on cancer incidence and mortality and risk factor prevalence to estimate the proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors overall,” according to an ACS press release.
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“A large number of cancer cases and deaths in the United States are attributable to potentially modifiable risk factors, indicating the potential to substantially reduce the cancer burden through prevention,” said lead author Dr. Farhad Islami, senior scientific director, cancer disparity research at the American Cancer Society in Atlanta, in an email to Fox News Digital.
A new study from the American Cancer Society measured the impact of modifiable risk factors for 30 types of cancers among adults over 30. (iStock)
Ernest Hawk, M.D., head of cancer prevention and population sciences at The University of Texas MD Anderson Cancer Center, was not involved in the ACS study but commented on the findings.
“It is great to see these messages re-confirmed and reinforced by the latest data and analyses, but I’m not seeing a lot that is new and novel,” Hawk told Fox News Digital via email.
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“Nevertheless, it is important and sobering to see the linkage between modifiable risk factors, cancer incidence and cancer mortality.”
What needs to change?
These findings highlight the need for a greater emphasis on prevention and early detection of cancer, according to Hawk.
“Treatment is always necessary and critically important for those who need it, but we should place a greater priority on personal and societal actions to reduce risks and prevent cancer as our first approach,” he told Fox News Digital.
“A large number of cancer cases and deaths in the United States are attributable to potentially modifiable risk factors.”
“If we do that by taking these issues more seriously, we concomitantly promote health and wellness far more broadly.”
Islami recommended a combination of individual behavioral choices and wider efforts from public, private and community organizations at local, state and national levels.
The new findings highlight the need for a greater emphasis on prevention and early detection of cancer, an expert noted. (iStock)
“This requires multicomponent interventions at multiple levels to increase equitable access to preventive health care and awareness about preventive measures, and widespread implementation of known preventive measures,” he told Fox News Digital.
5 ways to reduce cancer risk
Based on the report findings, here are some of the lifestyle behaviors people should adopt to help reduce their chances of developing cancer, according to experts.
1. Stop smoking
Tobacco exposure is the highest risk factor, responsible for about 55% of cancers in men and 40% of cancers in women.
“The great news is that we have very effective ways to help smokers break their addictions to nicotine,” Hawk told Fox News Digital.
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The doctor also called for society to “drastically reduce” the opportunity for youth to develop nicotine addictions through ready access to vapes, flavored vapes and nicotine pouches.
“Many such products are technically illegal to sell, yet all too readily available in the marketplace,” he warned.
2. Maintain a healthy body weight
Many people don’t realize there is a correlation between being overweight and getting cancer — “so it is always worth reminding folks of that association,” said Hawk.
“It’s also very exciting that we have a host of new treatments — GLP-1 agonists and associated new compounds that influence other related pathways — that can help patients to achieve and maintain weight reductions,” he continued.
Excess weight is one of the primary risk factors for cancer, experts agree. (iStock)
“We still don’t know for sure that the new drugs will reduce cancer risks, but emerging animal and human observational data is suggesting that may be the case, which would be most impactful.”
For best results, these therapies can be combined with the longstanding approaches of limiting dietary intake, eating healthy foods and maintaining active lifestyles, according to Hawk.
3. Make healthier food choices
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, emphasized the importance of a healthy diet in mitigating cancer risk.
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“A diet rich in antioxidants, including berries, nuts, fruit, vegetables, olives and unsaturated fats (Mediterranean diet) has been shown to decrease the risk of many cancers,” he told Fox News Digital.
“A diet rich in antioxidants, including berries, nuts, fruit, vegetables, olives and unsaturated fats (Mediterranean diet) has been shown to decrease the risk of many cancers,” Dr. Siegel told Fox News Digital. (iStock)
“On top of that, ultra-processed foods have been shown to increase risks of many cancers, especially gastrointestinal and breast.”
4. Eliminate alcohol intake
“The association between alcohol use and cancer is compelling, but is vastly underappreciated by the public and many health care providers,” Hawk noted.
“Our hope is to see a greater awareness and stronger institutional commitment to actions that align with cancer organizations’ primary mission of reducing cancer cases, cancer deaths, and the cancer risks associated with alcohol.”
5. Get the recommended screenings
Cancer screenings offer additional opportunities for cancer prevention, as well as early detection and treatment — “which often permit treatments to be less toxic, easier to deliver and more effective,” Hawk said.
Getting regular health screenings is one of the recommended habits for cancer prevention. (iStock)
“New approaches to early cancer detection are on the horizon, such as multi-cancer detection tests that may help us identify more cancers in asymptomatic people, and possibly at a more treatable/curable stage,” he continued.
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“This is yet to be proven, but another promising avenue to reducing the burden of cancer in our population.”
These are only a few of the modifiable risk factors. In addition to these five key practices, the experts also recommend exercising regularly, getting the recommended amount of sleep and managing stress levels to help prevent cancer and reduce recurrence.
Fox News Digital reached out to the ACS requesting comment.
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Health
Ozempic-style drugs could slash complication risks after heart attacks, research suggests
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A popular class of weight-loss drugs may prevent life-threatening cardiac complications by opening microscopic blood vessels that often remain blocked after a heart attack, according to a study published this week in Nature Communications.
The research, led by the University of Bristol and University College London, identified a biological brain-gut-heart signaling pathway.
This discovery appears to explain how GLP-1 drugs — which mimic glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite — protect heart tissue from a condition known as “no-reflow.”
“In nearly half of all heart attack patients, tiny blood vessels within the heart muscle remain narrowed, even after the main artery is cleared during emergency medical treatment,” Dr. Svetlana Mastitskaya, the study’s lead author and a senior lecturer at Bristol Medical School, said in a press release.
“This results in a complication known as ‘no-reflow,’ where blood is unable to reach certain parts of the heart tissue.”
In nearly half of all heart attack patients, tiny capillaries (blood vessels) remain narrowed even after the main blocked artery is cleared. (iStock)
This lack of blood flow increases the risk of heart failure and death within a year. GLP-1 medications could prevent this, according to the researchers.
How it works
When the GLP-1 hormone is released in the gut or administered as a drug, it sends a signal to the brain, which then sends a signal to the heart that switches on special potassium channels in tiny cells called pericytes.
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When these channels open, the pericytes relax, which allows the small blood vessels (capillaries) to widen and improve blood flow to the heart muscle, the researchers noted.
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The new study used animal models and cellular imaging to track how GLP-1 interacts with heart tissue. When the researchers removed the potassium channels, the drugs no longer protected the heart — confirming they play a key role.
The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments. (iStock)
The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments during or immediately after a heart attack to reduce tissue damage.
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The researchers noted several limitations, including that the study relied on animal models.
Clinical trials are necessary to determine whether the brain-gut-heart pathway operates with the same timing and efficacy in humans.
While the study highlights the drug’s immediate benefits during a heart attack, it des not establish whether long-term use of these drugs provides a pre-existing level of protection. (iStock)
Additionally, while the study highlights the drug’s immediate benefits during a heart attack, it does not establish whether long-term use of the medication provides a pre-existing level of protection.
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The research was primarily funded by the British Heart Foundation.
Health
Do collagen supplements really improve skin? Major review reveals the truth
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Collagen supplements have exploded in popularity, touted as everything from an anti-aging miracle to a muscle recovery booster.
But a sweeping new review conducted by U.K. researchers suggests that while collagen may help improve skin elasticity and ease arthritis pain, it does little for athletic performance or wrinkle reduction.
Researchers from Anglia Ruskin University analyzed 16 systematic reviews and 113 randomized controlled trials involving nearly 8,000 participants worldwide, which they say is the most extensive evaluation of collagen’s health effects to date.
The review found consistent evidence that collagen supplementation improves skin elasticity and hydration over time and provides significant relief from osteoarthritis-related joint pain and stiffness, according to findings published in Aesthetic Surgery Journal Open Forum.
A large U.K. review found that collagen supplements may improve skin elasticity and hydration over time. (iStock)
The researchers, however, did not find meaningful improvements in post-exercise muscle recovery, soreness or tendon mechanical properties (strength, springiness and stretch resistance).
“Collagen is not a cure-all, but it does have credible benefits when used consistently over time, particularly for skin and osteoarthritis,” co-author Lee Smith, professor of public health at Anglia Ruskin University, said in a statement.
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“Our findings show clear benefits in key areas of healthy aging, while also dispelling some of the myths surrounding its use,” Smith added.
Collagen, the most abundant protein in the body, supports skin, bones, tendons, cartilage and connective tissue, according to experts. Natural collagen production begins to drop in early adulthood and declines more sharply with age.
The study found that collagen supplements may help reduce joint pain and stiffness in people with osteoarthritis. (iStock)
The review found that long-term collagen supplementation was linked to improved skin firmness and hydration, but did not help skin roughness — a proxy for visible wrinkles.
Benefits appear to accumulate gradually, suggesting that collagen should not be viewed as an “anti-wrinkle ‘quick fix,’ but as a foundational dermal support for individuals seeking holistic skin maintenance,” the researchers said.
“If we define anti-aging as a product or technique designed to prevent the appearance of getting older, then I believe our findings do support this claim for some parameters,” Smith told the BBC. “For example, an improvement in skin tone and moisture is associated with a more youthful-looking appearance.”
Collagen supplementation was linked to reduced pain and stiffness in people with osteoarthritis, with stronger benefits seen over longer periods of use, and showed modest improvements in muscle mass and tendon structure that may support healthy aging.
Collagen did not significantly improve skin roughness, a marker of visible wrinkles. (iStock)
However, it did not show meaningful results when used as a fast-acting sports performance supplement, and evidence for benefits related to cholesterol, blood sugar, blood pressure and oral health was mixed or inconclusive.
Dr. Daniel Ghiyam, a California-based physician and longevity specialist, said the findings align with what he sees in clinical practice.
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“Collagen is a targeted support tool, not a foundation of health or performance,” Ghiyam, who was not involved in the study, told Fox News Digital. “When marketed that way, it makes sense. When marketed as a cure-all, it doesn’t hold up to the data.”
The authors noted that while many previous collagen studies have received financial support from the supplement industry, the current review did not receive industry funding.
Experts say collagen supplements may offer modest benefits for skin hydration and joint comfort, but they are not a cure-all. (iStock)
The team called for more high-quality clinical trials examining long-term outcomes, optimal dosages and differences between collagen sources, such as marine, bovine and plant-based alternatives.
Among its limitations, the review could not determine whether certain forms of collagen work better than others or what the optimal regimen should be.
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While the review included randomized controlled trials, the quality of the studies varied, with newer research generally showing stronger results.
Experts say more data and studies are needed to build on the findings. They also noted that diet plays a crucial role in skin health.
Collagen supplements, often sold as powders or pills, may improve skin elasticity and ease joint pain, experts say. (iStock)
Dr. Erum Ilyas, a Pennsylvania-based dermatologist and chair of dermatology at Drexel University College of Medicine, noted that the review analyzed previously published meta-analyses rather than generating new primary data.
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“At this time, I have not seen sufficiently strong independent evidence to routinely recommend collagen supplements to my patients,” Ilyas, who was not involved in the review, told Fox News Digital.
“Although some studies show modest improvements in markers such as hydration and elasticity, there remains limited independent, biopsy-confirmed evidence demonstrating sustained increases in dermal collagen content,” she added.
Fox News Digital has reached out to the researchers for comment.
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