Health
Experts reveal 5-step approach to a healthier gut and stronger immunity
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A healthier gut could start with one letter.
Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease.
First coined by the Institute for Functional Medicine in Washington, the plan focuses on five components of gut healing to help restore overall digestive health.
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These include removing toxins and harmful triggers, replacing depleted digestive enzymes, reinoculating “good” bacteria in the gut, repairing the gut lining and rebalancing lifestyle.
Dr. Sydne Ford-Norton, a board-certified family medicine physician and co-founder of Spark Performance and Wellness in Atlanta, Georgia, said the 5R approach has helped her patients boost their energy levels, reduce bloating and improved bowel movements within a month.
Some medical experts recommend using the “5R approach” to help restore the gut’s biodome. (iStock)
The gut-health connection
Poor diet, certain medications, environmental exposures and food sensitivities can all disrupt the gut microbiome, physicians told Fox News Digital.
This can lead to symptoms like gas, bloating, constipation, diarrhea, irritable bowel and joint pain.
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The condition can also cause the cell lining in the gut to “leak” poorly digested food particles and inflammatory cells into the bloodstream, triggering inflammation and autoimmune reactions.
“The GI tract is the biggest immune organ of the body,” Dr. Joel Evans, chief of medical affairs at the Institute for Functional Medicine, told Fox News Digital in an interview.
“When you have problems with your gut, not only do you not feel good, but you end up with problems with your immune system, which can lead to autoimmune disease.”
To rebalance, a doctor recommends getting seven to nine hours of sleep each night and using stress management tools such as yoga, meditation and walks. (iStock)
Jesús M. Luévano, M.D., an Atlanta gastroenterologist and spokesperson for the American Gastroenterological Association, confirmed the role that gut balance plays in overall health.
“What we eat affects how we feel, from the microscopic level where it promotes cellular health, to the balance of our gut microbiome with our own homeostasis,” he told Fox News Digital.
“Providing our gut and our microbiome with the right forms of energy and avoiding pro-inflammatory agents — such as fried and fatty foods, alcohol, tobacco and ultraprocessed foods — is a key component for good gut health.”
“The GI tract is the biggest immune organ of the body.”
Dr. Alan Weiss, medical director of Annapolis Integrative Medicine in Maryland, agreed there is “no question” when it comes to gut’s influence on overall health.
“Your GI tract has about 80% of your body’s immune tissue in it, and your gut produces about 85% of the body’s neurotransmitters,” Weiss told Fox News Digital.
What are the 5Rs?
The 5R approach relies on the following essential steps to restore a healthy gut balance.
Remove
Removing stressors, foods and toxins considered to be inflammatory triggers is the first step, according to Ford-Norton.
These typically include gluten, dairy, sugar and processed foods. Testing can be performed to detect any food sensitivities or allergies.
“What we eat affects how we feel, from the microscopic level where it promotes cellular health, to the balance of our gut microbiome with our own homeostasis,” an expert told Fox News Digital. (iStock)
Replace
This component involves replacing depleted digestive enzymes, vitamins and minerals.
“A lot of people are not producing the enzymes that are needed to properly break down food and get the nutrients we need,” Ford-Norton said.
Reinoculate
Reinoculation involves introducing good bacteria to the gut through prebiotics and probiotics.
“If you go back in time, people knew that fermented foods were important,” Ford-Norton noted. “As we’ve gotten more busy in society and moved away from eating a more natural diet, we stopped eating those foods and replaced them with processed foods.”
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The expert encourages people to get their prebiotics through food rather than a separate supplement.
Fiber-rich foods, as well as fermented foods like sauerkraut and kimchi, are rich sources ofese nutrients, she advised.
Repair
Repairing the gut lining is essential to improving nutrient absorption and reducing inflammation.
“Inflammation is the underlying imbalance that leads to most of the complex chronic diseases in the population, and then it affects our emotional well-being through the gut-brain connection,” Evans said.
Reinoculation involves introducing good bacteria to the gut through prebiotics and probiotics. (iStock)
In most cases, Ford-Norton noted, the gut experiences some degree of harm — perhaps from medications, such as antibiotics, or chronic stress.
She typically prescribes omega-3 fatty acids, the amino acid L-glutamine, zinc supplements, and anti-inflammatory herbs such as aloe vera to repair the gut lining.
“It’s all about rebalancing your emotions, your nervous system and your digestive system.”
Eating foods rich in omega-3s, including chia seeds, hemp seeds and walnuts, can also be helpful.
It’s important to check with a physician before taking supplements to avoid any interactions with underlying conditions, Ford-Norton added.
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Rebalance
Rebalancing is “the key component that a lot of people miss,” according to Ford-Norton.
“A lot of people want to just take supplements, [and] feel better without their sleep.”
Hands, pills and bottle in closeup for person with drugs, routine and schedule for health in home. Elderly patient, container and pharma product for supplements, wellness or benefits in retirement (iStock)
To rebalance, the doctor recommends getting seven to nine hours of sleep each night and using stress management tools such as yoga, meditation and walks.
“It’s all about rebalancing your emotions, your nervous system and your digestive system — it’s all playing together,” she said.
Guidance is key
When implementing 5R, Ford-Norton said it is important not to skip any portion.
“I’ve seen so many people who do the elimination diet, but they don’t do the Replace or Reinoculate component, so they have an incomplete treatment,” she told Fox News Digital.
It is important to perform the approach under the guidance of a trained practitioner, experts advised. (iStock)
Evans and Ford-Norton agreed that while the 5R approach is not a guaranteed cure for health conditions, they have seen improvements in many patients’ symptoms — and in some cases, reversal of chronic diseases.
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It is important to perform the approach under the guidance of a trained practitioner, they advised.
Weiss noted that while the 5R approach is a good resource, it is also vital to see a doctor to rule out infections or other diseases that could contribute to a person’s symptoms.
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Health
Punch the monkey, viral star, experiences dramatic breakthrough among zoo mates
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In a dramatic turn of events that’s captured the attention of animal lovers worldwide, Punch — the young macaque at a zoo in Japan famous for his inseparable bond with a stuffed orangutan toy — has reached a major milestone in his journey toward social integration.
On Thursday, visitors and staff at the Ichikawa Zoological and Botanical Garden witnessed a breakthrough: Punch was seen cuddling with and hitching a ride on the back of a fellow macaque.
Punch’s story began with hardship. He was abandoned by his mother shortly after his birth in July 2025 — and to ensure his survival, zookeepers stepped in to hand-rear the primate.
On Jan. 19, 2026, the zoo officially began the process of reintegrating Punch into the “monkey mountain” enclosure.
The transition was initially fraught with tension.
Punch’s story began with hardship when he was abandoned by his mother shortly after he was born. To help him, zookeepers gave him a stuffed toy that he began dragging around everywhere he went. (David Mareuil/Anadolu via Getty Images)
As a hand-reared infant, Punch was bullied and ignored by the established group of monkeys.
He was often seen huddled alone with his orange plush companion while the rest of the troop interacted.
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In an official statement released Feb. 27, the Ichikawa Zoological and Botanical Garden detailed the meticulous care behind this process.
Previous viral videos showed Punch bullied by the rest of the troop, running to his plushy toy for comfort. (David Mareuil/Anadolu via Getty Images)
“From an animal welfare perspective, our primary goal is to reintegrate Punch with the troop,” the zoo said.
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The strategy involved nursing Punch within the enclosure, so the troop could recognize him as one of their own, and pairing him with a gentle young female macaque prior to his full release to build his confidence.
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The latest footage, captured by X user @tate_gf, suggested the zoo’s patience is paying off.
The video shows Punch seeking physical contact not from his toy, but from another monkey — eventually climbing onto its back for a vital social behavior for young macaques: the “piggyback ride.”
The zoo’s strategy appears to be paying off: Punch, shown at far left, was recently seen riding on the back of a fellow macaque. (David Mareuil/Anadolu via Getty Images)
While Punch still carries his stuffed toy for comfort during moments of perceived danger, the zoo remains optimistic about his progress.
The organization cited the successful 2009 case of Otome, another hand-reared macaque who eventually outgrew her stuffed toy, successfully integrated — and went on to raise four offspring of her own.
The zoo has had crowds coming to see Punch, with hundreds of people lining up to get inside to see the young star, according to reports.
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“I’m hoping Punch has a good life like everybody else does, and think he’s a cute little guy,” one person commented online.
“Such a precious baby,” another person wrote.
Health
ChatGPT could miss your serious medical emergency, new study suggests
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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice.
In January, OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool.
The company introduced the tool as “a dedicated experience that securely brings your health information and ChatGPT’s intelligence together, to help you feel more informed, prepared and confident navigating your health.”
But researchers at the Icahn School of Medicine at Mount Sinai have found that the tool failed to recommend emergency care for a “significant number” of serious medical cases.
The study, published in the journal Nature Medicine on Feb. 23, aimed to explore how ChatGPT Health — which is reported to have about 40 million users daily — handles situations where people are asking whether to seek emergency care.
Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice. (iStock)
“Right now, no independent body evaluates these products before they reach the public,” lead author Ashwin Ramaswamy, M.D., instructor of urology at the Icahn School of Medicine at Mount Sinai in New York City, told Fox News Digital.
“We wouldn’t accept that for a medication or a medical device, and we shouldn’t accept it for a product that tens of millions of people are using to make health decisions.”
Emergency scenarios
The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies.
Three independent physicians then assigned an appropriate level of urgency for each case, based on published clinical practice guidelines in 56 medical societies.
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The researchers conducted 960 interactions with ChatGPT Health to see how the tool responded, taking into account gender, race, barriers to care and “social dynamics.”
While “clear-cut emergencies” — such as stroke or severe allergy — were generally handled well, the researchers found that the tool “under-triaged” many urgent medical issues.
The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies. (iStock)
For example, in one asthma scenario, the system acknowledged that the patient was showing early signs of respiratory failure — but still recommended waiting instead of seeking emergency care.
“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum — the cases where getting it right matters most,” Ramaswamy told Fox News Digital. “It under-triaged over half of genuine emergencies and over-triaged roughly two-thirds of mild cases that clinical guidelines say should be managed at home.”
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Under-triage can be life-threatening, the doctor noted, while over-triage can overwhelm emergency departments and delay care for those in real need.
Researchers also identified inconsistencies in suicide risk alerts. In some cases, it directed users to the 988 Suicide and Crisis Lifeline in lower-risk scenarios, and in others, it failed to offer that recommendation even when a person discussed suicidal ideations.
“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum.”
“The suicide guardrail failure was the most alarming,” study co-author Girish N. Nadkarni, M.D., chief AI officer of the Mount Sinai Health System, told Fox News Digital.
ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm, the researcher noted.
OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool, in January 2026. (Gabby Jones/Bloomberg via Getty Images)
“We tested it with a 27-year-old patient who said he’d been thinking about taking a lot of pills,” Nadkarni said. “When he described his symptoms alone, the banner appeared 100% of the time. Then we added normal lab results — same patient, same words, same severity — and the banner vanished.”
“A safety feature that works perfectly in one context and completely fails in a nearly identical context … is a fundamental safety problem.”
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The researchers were also surprised by the social influence aspect.
“When a family member in the scenario said ‘it’s nothing serious’ — which happens all the time in real life — the system became nearly 12 times more likely to downplay the patient’s symptoms,” Nadkarni said. “Everyone has a spouse or parent who tells them they’re overreacting. The AI shouldn’t be agreeing with them during a potential emergency.”
Fox News Digital reached out to Open AI, creator of ChatGPT, requesting comment.
Physicians react
Dr. Marc Siegel, Fox News senior medical analyst, called the new study “important.”
“It underlines the principle that while large language models can triage clear-cut emergencies, they have much more trouble with nuanced situations,” Siegel, who was not involved in the study, told Fox News Digital.
ChatGPT and other LLMs can be helpful tools, a doctor said, but they “should not be used to give medical direction.” (iStock)
“This is where doctors and clinical judgment come in — knowing the nuances of a patient’s history and how they report symptoms and their approach to health.”
ChatGPT and other LLMs can be helpful tools, Siegel said, but they “should not be used to give medical direction.”
“Machine learning and continued input of data can help, but will never compensate for the essential problem – human judgment is needed to decide whether something is a true emergency or not.”
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Dr. Harvey Castro, an emergency physician and AI expert in Texas, echoed the importance of the study, calling it “exactly the kind of independent safety evaluation we need.”
“Innovation moves fast. Oversight has to move just as fast,” Castro, who also did not work on the study, told Fox News Digital. “In healthcare, the most dangerous mistakes happen at the extremes, when something looks mild but is actually catastrophic. That’s where clinical judgment matters most, and where AI must be stress-tested.”
Study limitations
The researchers acknowledged some potential limitations in the study design.
“We used physician-written clinical scenarios rather than real patient conversations, and we tested at a single point in time — these systems update frequently, so performance may change,” Ramaswamy told Fox News Digital.
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Additionally, most of the missed emergencies happened in situations where the danger depended on how the condition was changing over time. It’s not clear whether the same problem would happen with acute medical emergencies.
Because the system had to choose just one fixed urgency category, the test may not reflect the more nuanced advice it might give in a back-and-forth conversation, the researchers noted.
ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm. (iStock)
Also, the study wasn’t large enough to confidently detect small differences in how recommendations might vary by race or gender.
“We need continuous auditing, not one-time studies,” Castro noted. “These systems update frequently, so evaluation must be ongoing.”
‘Don’t wait’
The researchers emphasized the importance of seeking immediate care for serious issues.
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“If something feels seriously wrong — chest pain, difficulty breathing, a severe allergic reaction, thoughts of self-harm — go to the emergency department or call 988,” Ramaswamy advised. “Don’t wait for an AI to tell you it’s OK.”
The researchers noted that they support the use of AI to improve healthcare access, and that they didn’t conduct the study to “tear down the technology.”
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“These tools can be genuinely useful for the right things — understanding a diagnosis you’ve already received, looking up what your medications do and their side effects, or getting answers to questions that didn’t get fully addressed in a short doctor’s visit,” Ramaswamy said.
“That’s a very different use case from deciding whether you need emergency care. Treat them as a complement to your doctor, not a replacement.”
“This study doesn’t mean we abandon AI in healthcare.”
Castro agreed that the benefits of AI health tools should be weighed against the risks.
“AI health tools can increase access, reduce unnecessary visits and empower patients with information,” he said. “They are not inherently unsafe, but they are not yet substitutes for clinical judgment.”
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“This study doesn’t mean we abandon AI in healthcare,” he went on. “It means we mature it. Independent testing and stronger guardrails will determine whether AI becomes a safety net or a liability.”
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