Connect with us

Health

Common spice may beat depression and boost sexual health, doctor says

Published

on

Common spice may beat depression and boost sexual health, doctor says

NEWYou can now listen to Fox News articles!

One specific spice could function as a natural antidepressant, an expert says.

Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood and reduce symptoms of depression, in addition to other various health benefits.

During an in-studio interview with Fox News Digital, Dr. Daniel Amen, psychiatrist and founder of Amen Clinics in California, shared his enthusiasm about using saffron for mental health support.

RED MEAT CAN HELP YOUR MOOD IF PART OF A HEALTHY, BALANCED DIET, STUDY SUGGESTS

Advertisement

“I love saffron so much,” he said. “I’m Lebanese, and Middle Eastern folks cook with a lot of saffron. And there’s actually folklore in Iran: If you’re too happy, you must have had saffron.”

Amen referenced research showing that about 30 milligrams of saffron was “equally as effective” as antidepressants in randomized trials.

Saffron may increase sexual function, unlike traditional SSRIs, according to Dr. Amen. (iStock)

While most SSRIs (selective serotonin reuptake inhibitors) can help boost mood, they also pose the risk of decreasing sexual function. Saffron does the opposite, according to Amen.

“As a psychiatrist, I don’t want to ruin my patients’ love lives,” he said. “Saffron increased sexual function [in research].”

Advertisement

KETO DIET HAS SURPRISING IMPACT ON MENTAL HEALTH, RESEARCHERS DISCOVER

Saffron has also been shown to help with memory and focus, according to various studies.

A recent study, published in Reviews in Clinical Medicine 2025, also linked saffron to decreased symptoms of premenstrual syndrome (PMS).

Research has shown that saffron can boost mood and improve PMS symptoms. (iStock)

After eight to 12 weeks of saffron use, participants reported that the supplement “significantly reduced” the symptoms and severity of PMS.

Advertisement

Additional research published in the Cambridge University Press in May 2025 revealed saffron’s potential to ease depression symptoms.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The review analyzed 192 trials involving more than 17,000 patients and 44 different nutraceuticals to determine which supplements work for depression.

Saffron was identified as most effective, showing a moderate to large antidepressant effect.

Saffron is found in a variety of dishes, including paella and rice variations. (iStock)

Advertisement

The meta-analysis also examined how these nutraceuticals interacted with prescribed antidepressant medications.

Combining supplements like zinc and curcumins (natural compounds found in turmeric) with existing antidepressants were found to improve symptoms.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“So, if you’re on an antidepressant and you want it to work even better, think about zinc and curcumins,” Amen recommended. “Saffron, zinc and curcumins is a great combination.”

Saffron is often consumed as a supplement in pills, capsules or powders. (iStock)

Advertisement

While cooking with saffron may not achieve the levels needed to improve mood, saffron supplements are available as capsules, tablets and powdered extract. Thirty milligrams per day is typically the recommended dose for symptom relief.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Long-term use of saffron has yet to be studied, as there is some uncertainty around its potency as a supplement, researchers and experts have warned.

CLICK HERE FOR MORE HEALTH STORIES

According to a medically reviewed WebMD article, taking saffron in high doses or for long periods of time “may be risky,” potentially causing anxiety, appetite changes, upset stomach sleepiness or headache.

Advertisement

Anyone interested in starting a saffron supplement should first consult with a doctor.

Health

5 winter-weather essentials to protect skin health in dangerously cold temperatures

Published

on

5 winter-weather essentials to protect skin health in dangerously cold temperatures

NEWYou can now listen to Fox News articles!

As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts. 

But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat. 

Choosing the right materials for wellness — and using them safely — can make a big difference. 

VIRAL ALL-WHITE WELLNESS PUSH COULD BOOST MENTAL HEALTH — HERE ARE 4 ESSENTIALS TO CONSIDER

Advertisement

Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.

Soft scarf, $19.99, Amazon.com

Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)

A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.

Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.

BACKYARD BIRDING IS BOOMING — HERE ARE MUST-HAVE GIFTS TOPPING WISH LISTS THIS SEASON

Advertisement

“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.

Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.

Fluffy blankets, $28.97, Potterybarn.com

Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)

Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth. 

Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.

Advertisement

CLICK HERE FOR MORE HEALTH STORIES

“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.

She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.

Good set of sheets, $49.99, Amazon.com

Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)

Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.

Advertisement

Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”

Heated blanket, $33.99, Walmart.com

Heated blankets are a great way to stay warm during the winter. (Walmart)

When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.

Advertisement

“Once you’re warm, switch to a regular blanket,” she advised.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

She also said it’s best to avoid direct contact for long periods to reduce irritation.

Hot water bottle, $12.99, Amazon.com

A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.

Hot water bottles should never be filled with boiling water, experts advise. (Amazon)

Advertisement

“Never fill a hot water bottle with boiling water,” Taurua said. 

“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.

Advertisement
Continue Reading

Health

Foods and Drinks That Help With Bloating: Flatten Your Belly in Days

Published

on

Foods and Drinks That Help With Bloating: Flatten Your Belly in Days


Advertisement


Foods That Help With Bloating and Shrink Your Waist Fast | Woman’s World




















Advertisement











Advertisement




Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

What to know about Cushing’s syndrome, which led to Amy Schumer’s dramatic weight loss

Published

on

What to know about Cushing’s syndrome, which led to Amy Schumer’s dramatic weight loss

NEWYou can now listen to Fox News articles!

Comedian Amy Schumer, 44, has recently come clean about her struggle with Cushing’s syndrome, leading to a dramatic weight loss.

Schumer’s transformation has sparked conversation online, to which she responded in a now-deleted Instagram post that shut down speculation about cosmetic enhancements.

“I didn’t lose 30lbs — I lost 50,” she emphasized on social media, adding that she does not get Botox or filler.

AMY SCHUMER DROPPED 50 POUNDS TO BATTLE DISEASE THAT ‘CAN KILL YOU’ IF UNTREATED

Advertisement

Schumer doubled down that her weight loss was not about her appearance, but about staying alive.

“Not to look hot, which does feel fun and temporary,” she said. “I did it to survive. I had a disease that makes your face extremely puffy that can kill you, but the internet caught it and that disease has cleared.”

Amy Schumer attends Variety’s 2024 Power of Women: New York event on May 2, 2024, in New York City on the left. On the right, Schumer later poses for a photo posted to Instagram after her weight loss. (Marleen Moise/WireImage; Amy Schumer/Instagram)

“Sorry for whatever feeling it’s giving you that I lost that weight,” she added. “I’ve had plastic surgery over the years and I use [Mounjaro]. Sorry to anyone they let down. I’m pain free. I can [play] tag with my son.”

ON A GLP-1? HOW TO SURVIVE HOLIDAY MEALS WITHOUT DERAILING YOUR PROGRESS

Advertisement

The actress also addressed her shifting hormones, saying that she’s “happy to share more if anyone has any questions about how I’m looking or feeling or where I am in my perimenopause process.”

“I didn’t lose 30lbs — I lost 50,” Schumer emphasized on social media, adding that she does not get Botox or filler. (Amy Schumer/Instagram)

What is Cushing’s syndrome?

Schumer previously revealed that she had been diagnosed with Cushing’s syndrome, a hormonal disorder that can cause extreme swelling, fatigue and potentially fatal complications.

Dr. Peter Balazs, a hormone and weight loss specialist in New Jersey, provided more details on the condition in an interview with Fox News Digital.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Advertisement

“Cushing’s syndrome is caused by prolonged, high exposure to cortisol, which is your body’s main stress hormone,” he said. “Usually, the excess cortisol is a result of prolonged steroid use. We see this many times with patients who have some autoimmune disorder.”

Balazs said the “key” to Cushing’s syndrome is not just weight gain, but a “specific redistribution” of fat caused by too much cortisol.

Amy Schumer is photographed during a guest interview on The Tonight Show Starring Jimmy Fallon on Feb. 13, 2024 (left), and later seen walking through midtown New York City on Oct. 28, 2025 (right). (Todd Owyoung/NBC via Getty Images; Raymond Hall/GC Images/Getty Images)

Fat may be driven to the abdomen, chest, upper back (referred to as a “buffalo hump”) or face, sometimes considered “moon face,” the doctor said.

Cortisol also breaks down protein, which leads to a thinning in the arms and legs. “Weight gain can be tough, involuntary and hard to manage,” Balazs added.

Advertisement

CLICK HERE FOR MORE HEALTH STORIES

Cortisol stimulates “hunger centers” in the brain, raises blood sugar and promotes fat storage, especially deep belly fat, according to the doctor.

Cushing’s syndrome can also cause high blood pressure, bone loss and sometimes type 2 diabetes, per Mayo Clinic.

In addition to weight gain in certain areas, other symptoms may include pink or purple stretch marks on the stomach, hips, thighs, breasts and underarms, as well as acne, slow wound healing, and thin, frail skin that bruises easily.

With Cushing’s syndrome, fat may accumulate in the abdomen, chest, face or upper back (referred to as a “buffalo hump”). (iStock)

Advertisement

Women with Cushing’s syndrome often experience thick, dark hair on the face and body, as well as irregular periods. Symptoms among men can include a lower sex drive, reduced fertility and erectile dysfunction.

Mayo Clinic listed other potential symptoms, including extreme fatigue, muscle weakness, depression, anxiety, irritability, mood swings, trouble with concentration and memory, headache, sleeplessness, skin darkening and stunted growth in children.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Those with symptoms should contact their doctor immediately, especially if they are taking steroids to treat health issues like asthma, arthritis or inflammatory bowel disease, as these medications can exacerbate the condition.

The Mayo Clinic has reported that the “sooner treatment starts, the better the chances for recovery.”

Advertisement

“I’ve had plastic surgery over the years and I use [Mounjaro],” Schumer stated in a social media post. (George Frey/Bloomberg)

For patients like Schumer, weight loss is typically not the main goal, Balazs noted, but it is a “critical sign” of successful treatment.

“The primary goal is to normalize your high cortisol levels,” he said. “I believe Amy Schumer got treated first for her underlying problem. Once the cortisol is normalized, which is the most important step, there’s a role to use adjunct medications to decrease weight.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Among GLP-1s, Mounjaro is an “excellent choice to decrease deep belly fat and increase insulin sensitivity of cells,” Balazs added.

Advertisement

Fox News Digital’s Stephanie Giang-Paunon contributed to this report.

Fox News Digital reached out to Schumer’s rep requesting comment.

Advertisement
Continue Reading

Trending