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Cardiologist answers some of the top heart health questions on Google for American Heart Month

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Cardiologist answers some of the top heart health questions on Google for American Heart Month

People are curious about heart health — and for good reason.

Heart disease remains the leading killer of men and women in the U.S. — each year, around 695,000 people die from cardiovascular conditions, per the Centers for Disease Control and Prevention (CDC).

For American Heart Month, Dr. Martha Gulati, M.D., a leading Cedars Sinai cardiologist and president of the American Society of Preventive Cardiology, is sharing some of the most commonly googled questions about heart health, according to Google Trends.

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Below are the questions — followed by the doctor’s answers.

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Did you ever wonder about these issues? Take a look. 

Heart disease remains the leading killer of men and women in the U.S. — each year, some 695,000 people in the country die from cardiovascular conditions. (iStock)

‘What is heart arrhythmia?’

Heart arrhythmia occurs when there is an abnormality in the rhythm of the heartbeat, said Gulati. 

“This means your heart either beats too fast, a condition known as tachycardia, or too slow, also known as bradycardia, or irregularly,” she told Fox News Digital.

Arrhythmias can be triggered by genetics, stress, pre-existing heart conditions, or lifestyle habits such as smoking and poor diet. 

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They can affect people of all ages, Gulati noted.

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“The most common type of arrhythmia is atrial fibrillation, also known as AFib,” she said. 

“AFib is an irregular and often rapid heart rate that can increase the risk of stroke, heart failure and other heart-related complications.”

Around 12.1 million people in the U.S. are expected to have AFib by 2030, according to the CDC. 

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‘What are the symptoms of heart arrhythmias?’

Heart arrhythmias can have very different symptoms depending on the type of arrhythmia, the severity and the health of the individual, according to Gulati.

Symptoms of a cardiac episode can include chest pain, discomfort, fatigue and dizziness.

“Although these symptoms are alarming and can certainly induce anxiety, it’s important to know when they require an urgent hospital visit,” the doctor said. 

Heart arrhythmia occurs when there is an abnormality in the rhythm of the heartbeat. (iStock)

One challenge of arrhythmia symptoms is that they can come and go, she said.

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“Sometimes, a patient makes an appointment or comes to the hospital after experiencing a cardiac symptom and, by the time they speak with a doctor, their symptoms have abated,” said Gulati. 

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“It is difficult to treat patients who are no longer presenting with the symptoms they experienced, and it can be frightening or frustrating for patients who just want to understand what is going on with their bodies.”

Medical-grade personal digital health tools can help break this cycle, she said; they allow patients to access accurate, real-time heart data that they can share with their physicians. 

Medical-grade personal digital health tools allow patients to access accurate, real-time heart data that they can share with their physicians, a doctor said. (iStock)

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“For patients, these tools can provide additional peace of mind and insight into their heart health,” Gulati said. 

“For health care providers, they offer a more comprehensive understanding of a patient’s condition and enable us to potentially implement more timely interventions.”

‘What are heart palpitations?’

These are typically characterized by a rapid, fluttering or pounding heartbeat and can often be felt in the chest, throat or neck, according to Gulati.

Triggers of palpitations can include stress, anxiety, hormonal changes or stimulants like caffeine.

“Heart palpitations on their own aren’t always a cause for alarm,” said Gulati. 

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Heart palpitations are typically characterized by a rapid, fluttering or pounding heartbeat and can often be felt in the chest, throat or neck. (iStock)

Patients can purchase home devices online that allow them to easily record symptoms, receive a reading and confirm whether they are experiencing a potentially life-threatening arrhythmia, the doctor noted. 

“However, if you experience heart palpitations coupled with chest pain, fainting or severe dizziness, it is important to seek immediate medical attention,” she added.

‘What causes heart arrhythmias?’

Heart arrhythmias can have a myriad of symptoms — plus a variety of causes.

Lifestyle habits such as activity level, diet or smoking can have a serious impact on overall wellness, particularly heart health, Gulati noted. 

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“As health care providers, we stress the importance of a good diet and daily exercise, because it keeps your heart in good shape and reduces the risk of heart disease,” she said.

There are some uncontrollable factors that can contribute to arrhythmias, however.

“One of these is abnormalities in the heart structure, which tend to be congenital, meaning something you’re born with,” Gulati told Fox News Digital. 

“Age-related changes can affect the way our hearts operate and the way electrical impulses flow through our cardiovascular system.”

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“Congenital heart conditions can impact the way electrical activity signals travel through the heart, which can then impact the heart’s rhythm.”

Age-related changes can also make people more susceptible.

“If you experience heart palpitations coupled with chest pain, fainting or severe dizziness, it is important to seek immediate medical attention,” a cardiologist said. (iStock)

“As we age, our hearts change,” the doctor said. “These age-related changes, though natural, can affect the way our hearts operate and the way electrical impulses flow through our cardiovascular system.”

It’s important to understand the specific factors that contribute to arrhythmias in order to get proper diagnosis and treatment, according to Gulati.

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“While lifestyle choices can influence overall health, managing aging and congenital or genetic factors often requires a multifaceted and personal approach,” she said. 

“The more proactive you are about your heart health, the better. Regular check-ups and monitoring can help identify and manage these factors.”

‘What are arrhythmia treatments?’

Treatments for arrhythmia will differ depending on each individual’s symptoms and contributing factors, Gulati said. 

“It’s important for your doctors to have access to as much information as possible so they can make the most informed decisions about your care,” she said.

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Treatments for arrhythmia will be different depending on each individual’s symptoms and contributing factors. (iStock)

Early detection and intervention can significantly impact the long-term prognosis and reduce the risk of complications, such as stroke or heart failure, the doctor noted. 

“That’s why I stress the importance of providing real-time data to physicians about what you’re experiencing when you’re experiencing it,” she said. 

“This not only fosters a deeper understanding of your unique circumstances and needs, but it also allows your doctor to tailor treatments based on day-to-day insights.”

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For more Health articles, visit www.foxnews.com/health.

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.

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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)

The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.

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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.

The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)

“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.

The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.

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“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”

The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.

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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.

“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”

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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).

The total study was only four weeks, so more research is needed to determine long-term benefits.

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.

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Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted. 

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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”

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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.

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The study was funded by the National Cancer Institute.

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