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Cancer causes: These 10 hidden carcinogens can raise the risk, according to an oncology expert

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Cancer causes: These 10 hidden carcinogens can raise the risk, according to an oncology expert

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Many of cancer’s effects are visible — but the causes aren’t always so obvious.

There are hundreds of different types of cancer, and far more causes. 

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“Cancer-causing agents, known as carcinogens, can be of various types and forms, working toward triggering mutations in the human body that lead to the development of cancer,” said Dr. John Oertle, chief medical director at Envita Medical Centers in Scottsdale, Arizona.

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While some causes, such as tobacco use and UV radiation, are widely known for their harmful effects, there are many other hidden carcinogens in the environment that are equally harmful, the doctor told Fox News Digital.

“These hidden carcinogens are ubiquitous but often avoidable if people are aware of their inherent dangers,” Oertle said.

There are hundreds of different types of cancer, and far more causes. Dr. John Oertle, chief medical director at Envita Medical Centers in Scottsdale, Arizona, shared a list of 10 carcinogens. (iStock)

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“Environmental carcinogens often involve synthetic derivatives of industrial byproducts in addition to solvents, heavy metals, pesticides, radioisotopes and even carcinogenic microbes.”

The doctor shared a list of some of these hidden carcinogens, their sources and the types of cancer they cause.

“Even though we talk about potential carcinogens all the time, the ones mentioned in this list are the major players.”

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, described Oertle’s list as “important.”

“Even though we talk about potential carcinogens all the time, the ones mentioned in this list are the major players,” he told Fox News Digital. 

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“Though we are very familiar with the carcinogenic risks of tobacco, and UV light to the skin, others, like radon, are too frequently underestimated.”

10 environmental carcinogens

1. Tobacco

This carcinogen comes from cigarettes, leading to about 20% of all cancers and approximately 30% of cancer-related deaths in the country, according to the American Cancer Society (ACS).

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Tobacco can cause cancer of the mouth, nose, throat, larynx, trachea, esophagus, lungs, stomach, pancreas, liver, kidneys, ureters, bladder, colon, rectum and cervix, as well as leukemia, noted Oertle.

2. Organochlorines

Organochlorines are pesticides that have been used in agriculture around the world since they were introduced in the 1940s, despite having high toxicity. 

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While they’ve been largely banned in the U.S. due to health hazards, they are still used in other countries, per the Centers for Disease Control and Prevention (CDC).

Tobacco leads to about 20% of all cancers and some 30% of cancer-related deaths in the country, according to the American Cancer Society. (iStock)

Organochlorines can potentially lead to breast, colorectal, pancreatic, prostate, lung, oral/nasopharyngeal, thyroid, adrenal and gallbladder cancer, as well as lymphoma, according to Oertle.

3. Polycyclic aromatic hydrocarbons

Polycyclic aromatic hydrocarbons (PAHs) are chemicals found in coal, crude oil and gasoline, according to the CDC. 

They are emitted into the environment with the burning of coal, oil, gas, wood, garbage and tobacco.

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PAHs can come from cigarette smoke, vehicular exhaust, roofing tar, occupational settings and pharmaceuticals, Oertle said.

Breast, skin, lung, bladder and gastrointestinal cancers can stem from exposure to these chemicals.

4. Volatile organic compounds

Volatile organic compounds (VOCs) are chemicals emitted through the creation of paints, pharmaceuticals and refrigerants, among other products, according to the U.S. Environmental Protection Agency (EPA). 

They are also found in industrial solvents, petroleum fuels and dry cleaning agents.

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VOCs are commonly found in the air, groundwater, cigarette smoke, automobile emissions and gasoline, the cancer doctor warned. (iStock)

VOCs are commonly found in the air, groundwater, cigarette smoke, automobile emissions and gasoline, Oertle warned.

The compounds can cause lung, nasopharyngeal, lymphohematopoietic and sinonasal cancers, as well as leukemia.

5. UV radiation

The U.S. Department of Health and Human Services and the World Health Organization (WHO) both classify ultraviolet (UV) radiation from the sun and tanning beds as a human carcinogen.

UV rays can cause a variety of skin cancers, including basal cell carcinoma, squamous cell carcinoma and melanoma.

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Skin cancer is the most common form of cancer in the U.S., affecting one in five Americans in their lifetimes and resulting in 9,500 diagnoses each day.

6. Radon

A radioactive gas, radon is a byproduct of uranium, thorium or radium breaking down in rocks, soil and groundwater, according to the EPA.

Organochlorines are pesticides that have been used in agriculture around the world since they were introduced in the 1940s, despite having high toxicity.  (iStock)

When radon seeps into buildings and homes, people can breathe it in — increasing their risk of leukemia, lymphoma, skin cancer, thyroid cancer, various sarcomas, lung cancer and breast cancer, Oertle said.

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7. Asbestos

A mineral fiber in rock and soil, asbestos has historically been used in construction materials. 

Although some uses have been banned, it can still be found in insulation, roofing and siding shingles, vinyl floor tiles, heat-resistant fabrics and some other materials, per the EPA.

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Oertle warned that asbestos exposure can increase the risk of lung, mesothelioma, gastrointestinal, colorectal, throat, kidney, esophagus and gallbladder cancers.

8. Cadmium

The U.S. Occupational Safety and Health Administration defines cadmium as “a soft, malleable, bluish white metal found in zinc ores, and to a much lesser extent, in the cadmium mineral greenockite.”

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When radon seeps into buildings and homes, people can breathe it in, increasing their risk of leukemia, lymphoma, skin cancer, thyroid cancer, various sarcomas, lung cancer and breast cancer. (iStock)

Cadmium can be found in paints, batteries and plastics, Oertle said.

The metal can be a factor in lung, prostate, pancreatic and renal cancers.

9. Chromium

There are two types of this trace mineral, as noted on WebMD’s website.

One is trivalent chromium, which is not harmful to humans. The other type, hexavalent chromium, is considered toxic.

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Sources of the harmful chromium include chrome plating, welding, leather tanning and ferrochrome metals.

Inhalation of chromium, a known human carcinogen, has been shown to cause lung cancer in steel workers, per the CDC.

10. Nickel

A heavy metal that is a known carcinogen, nickel is found in electroplating, circuitry, electroforming and batteries, noted Oertle.

Nickel has been linked to an increased risk of lung and nasal cancers, per the National Cancer Institute.

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Overall, more than 1.9 million new cancer cases were diagnosed in the U.S. in 2023, and around 609,820 cancer-related deaths were reported, according to the ACS.

Dr. Brett Osborn, a Florida neurologist and owner of Senolytix, a longevity-based health consultancy, pointed out that in addition to being aware of the various carcinogens and limiting exposure to them, it’s also important to take steps to prevent inflammation. (Dr. Brett Osborn)

Dr. Brett Osborn, a Florida neurologist and owner of Senolytix, a longevity-based health consultancy, pointed out that in addition to being aware of the various carcinogens and limiting exposure to them, it’s also important to take measures to quell inflammation.

“Cancer, aside from those associated with a specific gene mutation, is an environmental disease.”

“Nearly all age-related diseases, of which cancer is one, are underpinned by low levels of inflammation,” Osborn told Fox News Digital.

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To reduce inflammation, the doctor recommends eating a low glycemic index diet rich in olive oil and omega-3 fatty acids from fish or flax, strength training regularly, getting adequate sleep and using a probiotic supplement.

“Show your body the right signals, and it will respond in kind – you’ll have your health,” Osborn said. “Expose it to the wrong signals and you’ll turn on the ‘oncogenes’ that cause cancer.”

The doctor added, “Cancer, aside from those associated with a specific gene mutation (typically pediatric cancer), is an ‘environmental’ disease, period.”

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.

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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)

The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.

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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.

The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)

“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.

The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.

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“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”

The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.

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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.

“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”

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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).

The total study was only four weeks, so more research is needed to determine long-term benefits.

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.

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Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted. 

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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”

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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.

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The study was funded by the National Cancer Institute.

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