Health
Biden announces new COVID-19 initiative at State of the Union address
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President Biden on Tuesday introduced a brand new COVID-19 initiative to return People to “extra regular routines.”
In his State of the Union handle, the president defined that “Take a look at to Deal with” permits for People to get examined for coronavirus at a pharmacy and obtain antiviral tablets “on the spot for free of charge” if they’re constructive.
BIDEN’S STATE OF THE UNION SPEECH: TOP 5 MOMENTS
He additionally highlighted that vaccine-maker Pfizer Inc. is at the moment “working extra time” to get People one million tablets in March and greater than double that quantity in April.
A White Home official stated the plan will roll out at tons of of pharmacies nationwide, together with CVS, Walgreens and Kroger places.
His administration can be making extra free fast COVID-19 assessments accessible to order at covidtests.gov – even for many who already ordered some from the federal or U.S. Postal Service web sites – starting subsequent week.
The federal government has despatched greater than 270 million free assessments to almost 70 million households since mid-January, with practically half of the five hundred million nonetheless unclaimed.
“Tonight, I can say we’re shifting ahead safely, again to extra regular routines,” Biden stated. “It’s time for People to get again to work and fill our nice downtowns once more.”
The White Home is planning to launch a brand new “Nationwide COVID-19 Preparedness Plan” on Wednesday that officers stated could be a “roadmap” that can allow the nation to “transfer ahead security.”
In accordance with The New York Instances, the plan is anticipated to deal with creating new vaccines and therapeutics, easy methods to preserve companies and faculties open, and a number of different points.
NEARLY HALF OF BIDEN’S 500M FREE COVID-19 TESTS UNCLAIMED
In his speech, Biden additionally famous the U.S. should be ready for brand new variants.
Echoing feedback made by Pfizer CEO Albert Bourla, the president stated new vaccines may very well be deployed inside 100 days, if mandatory.
“I can not promise a brand new variant gained’t come. However, I can promise you we’ll do all the things inside our energy to be prepared if it does,” he acknowledged, additionally calling on Congress to supply renewed funding for assessments, masks and tablets.
Moreover, White Home COVID-19 coordinator Jeff Zients knowledgeable governors Tuesday that Biden is approving the extension of Federal Emergency Administration Company (FEMA) assist.
“FEMA’s precedence all through the response to COVID-19 has been to coordinate and supply the mandatory assets and personnel states, tribes and territories must adequately reply to the pandemic,” FEMA Administrator Deanne Criswell stated. “In the present day’s extension of the 100% cost-share by means of July 1, 2022, builds on our efforts to help impacted communities throughout state and federal ranges.”
Whereas COVID-19 circumstances and hospitalizations have plummeted since January’s omicron variant peak, deaths stay elevated.
Kids underneath the age of 5 should not but eligible to be vaccinated and the president stated scientists are “working arduous to get that carried out.”
“We’re leaving nobody behind or ignoring anybody’s wants as we transfer ahead,” Biden famous.
The Related Press contributed to this report.
Health
6 tips to reduce alcohol use and cancer risk after surgeon general's warning
U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk.
The advisory notes that alcohol can increase the risk of throat, liver, esophageal, mouth, larynx (voice box), colon and rectal cancers, making it the “third leading preventable cause of cancer” in the U.S.
This guidance follows the rise of the “sober curious” trend, with younger generations scaling back on how much they drink or choosing not to partake at all.
ALCOHOL LINKED TO CANCER RISK IN US SURGEON GENERAL’S NEW ADVISORY
For those who are interested in curbing their alcohol use, here are six tips on how to do so safely.
1. Analyze your alcohol dependence
Alcohol is “one of the most serious substances” when it comes to detoxification, sometimes requiring medical hospitalization to manage withdrawal symptoms, according to Dr. Chris Tuell, clinical director at the Lindner Center of HOPE in Mason, Ohio.
“If you are one of the 40% of Americans who is trying to stop alcohol use, sometimes it may be necessary to seek counseling services.”
Tuell, who is also an associate professor at the University of Cincinnati College of Medicine in the Department of Psychiatry and Behavioral Neuroscience, recommended speaking to a primary care physician before discontinuing years of extreme alcohol use.
DOES ‘DRY JANUARY’ ACTUALLY IMPROVE YOUR HEALTH? HERE’S WHAT TO KNOW
Dr. Adi Jaffe, PhD, CEO of addiction recovery platform IGNTD in Los Angeles, noted that in some cases, it may be “medically inadvisable to just quit” if alcohol dependence is severe.
“You must consult with a medical professional before stopping,” said Jaffe, author of the book “Unhooked.” “This is especially true if you get tremors, shaking or sweatiness when you don’t drink, even for a day or two.”
“Those are markers of somebody who’s more likely to have a grand mal seizure if they just stop cold turkey.”
2. Set clear goals and track patterns
For people who haven’t had a “necessarily problematic” relationship with alcohol and are just looking to cut back, Tuell recommended setting clear goals to get there.
DRINKING ALCOHOL IS LINKED TO CANCER, EXPERTS SAY
“With any behaviors that you plan to change, what are clear, realistic and specific goals on how much or how often you plan to drink?” he asked.
“Perhaps you have the goal of only drinking on weekends, or perhaps you limit the amount of alcohol to two drinks per occasion.”
Tuell suggested tracking your drinking by keeping a journal of when, where and how much you drink.
“This helps to identify patterns or triggers that may be associated with your mood, such as work stress or family stress and anxieties,” he said.
Planning alcohol-free days and then gradually increasing the number of those days each week can be effective, the expert added.
3. Avoid triggers and find alternatives
After tracking when, where and how much you drink, it may become clear what triggers you to drink.
Tuell encouraged identifying these situations, emotions and behaviors and finding alternative ways to handle them.
‘ALCOHOL GENE’ COULD PREDICT HOW COCKTAILS MAY AFFECT YOU — AND THERE’S A TEST FOR IT
“These triggers will frequently lead to behaviors that give us relief and/or a reward, and many times it is not a healthy way of coping,” he said.
“Choose non-alcoholic beverages in social settings … like sparkling water, mocktails or herbal teas, to satisfy the habit of having a drink … or avoid places where heavy drinking occurs.”
Jaffe commented that focusing on less drinking won’t be as effective as drinking something else, like a non-alcoholic drink, or doing a different activity instead.
SEVERE HEALTH RISKS OF VAPING AND E-CIGARETTES, ESPECIALLY FOR YOUTH, SAY EXPERTS
Tuell agreed that finding a healthier alternative to bad behaviors is a good way to stop them.
This could include stress-relieving practices like exercising, reading, journaling or spending more time with supportive friends.
Movement, mindfulness exercises and meditation can also be helpful practices throughout the day, according to Jaffe.
“You can do those practices while you’re brushing your teeth or while you’re making your coffee,” he said. “Meditation practices as short as five or 10 minutes can have an incredible impact on your stress response in life.”
4. Change your environment
Removing temptations from your environment is a good way to prevent reaching for them, according to experts.
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Tuell suggested removing alcohol from your home or limiting activities that make it more accessible, such as hanging out at bars.
“Smell is the strongest of the five senses connected to memory,” he added.
Jaffe agreed that environment “plays a massive role” in how people interact with alcohol.
“If you’re looking to reduce your drinking … having other people who are participating in the journey with you will go a long way toward helping you meet your goals of reduction.”
5. Practice saying ‘no’ and surround yourself with support
The social pressures of drinking can be a trigger, but learning to say “no” is powerful. Tuell recommended being prepared with a “polite but firm” response in situations where you might feel pressured to drink.
‘I’M A PSYCHOLOGIST – HERE’S HOW TO FINALLY BREAK YOUR BAD HABITS’
This can be as simple as, “No, thanks, I’m taking a break from drinking” or “I’m good, thanks.”
Tuell advises surrounding yourself with supportive individuals, like trusted friends or family members with whom you can share your goals.
He also suggested joining a support group, “like Alcoholics Anonymous, SMART Recovery, Celebrate Recovery or Women for Sobriety.”
“If you are one of the 40% of Americans who is trying to stop alcohol use, sometimes it may be necessary to seek counseling services.”
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Tuell also mentioned that methods like cognitive behavioral therapy can be effective.
6. Be kind to yourself
Reflecting on the reasons you’re looking to reduce alcohol intake — whether it’s to improve your health, save money, strengthen relationships or another motivating factor — can help keep you on the right path, according to Tuell.
“Setbacks are normal. So be kind to yourself and focus on progress, not perfection.”
He also encouraged celebrating milestones by enjoying something non-alcohol-related, such as a massage, a round of golf, a shopping trip or another fun outing.
“To make changes, it takes time,” Tuell said. “Setbacks are normal. So be kind to yourself and focus on progress, not perfection.”
While about 40% of people quit their New Year’s resolutions before the end of January, according to Jaffe, the specialist said it’s important to not be discouraged by slip-ups.
“Learn from it and just keep going,” he advised.
“If you keep moving forward one step at a time, you will get to a point where you’re drinking substantially less.”
Health
Dietitian Shares 4 Protein-Packed Healthy Snacks for Weight Loss
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Health
Alcohol linked to cancer in health advisory as doctors react
Fox News’ Health newsletter brings you stories on the latest developments in health care, wellness, diseases, mental health and more.
TOP 3:
– US surgeon general releases advisory linking alcohol to cancer
– Neurosurgeon warns of alcohol’s negative health effects: “Bad for the brain’
– Fast-spreading virus in China sparks pandemic concerns
MORE IN HEALTH
‘SEVERE DISEASE’ – The first U.S. bird flu death has been reported in Louisiana. Continue reading…
GET ‘UNHOOKED’ – Psychologist shares the secret to finally breaking bad habits. Continue reading…
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