Health
Be well: For optimal support and skin health, take better care of this lingerie item
Ladies who have been wearing the same bra for an extended period of time should consider swapping it out for a new one to help protect their breast health, according to a lingerie expert — and a board-certified dermatologist weighed in as well.
Katie Weir, the “bra whisperer” at lingerie brand Curvy Kate, has worked in the lingerie industry for 15 years, fitting thousands of women in person and virtually.
“If you are wearing your bra regularly — four times a week or more — and you don’t look after it as carefully as you should, it will only last for up to five months,” the U.K.-based expert told Fox News Digital via email.
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“By this time, the bra will be too stretched to offer you the right amount of support, which can negatively affect the support your boobs should be getting,” she said.
“However, if you do take care of your bra, it could last up to a year.”
Ladies who have been wearing the same bra for an extended period of time should consider swapping it out for a new one to help protect their breast health, according to a lingerie expert. (iStock)
Body changes due to hormone fluctuations, weight gain or weight loss can also result in an ill-fitting bra, she said.
To prevent this, Weir suggested women get a bra fitting every six months to ensure that it’s the correct size.
Wearing a bra for longer than recommended can result in the underwires penetrating through the fabric and digging into the underarms or sternum, she warned.
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“As the bra is stretched out, it will have lost shape and elasticity, meaning it won’t be holding your body and lifting your bust as much, which can lead to poor posture,” she added — and “even lack of self-esteem.”
When a bra has lost elasticity, the wearer will need to tighten the band and shoulder straps, leading to an uncomfortable and ill-fitting shape underneath clothing, Weir noted.
“If you are wearing your bra regularly — four times a week or more — and you don’t look after it as carefully as you should, it will only last for up to five months,” Weir told Fox News Digital. (iStock)
“When you get a new bra, you should always wear it on the loosest hook and eye,” Weir said. “This should feel firm with two-finger tension, enough to be pulled away from the body no more than an inch.”
Every five months, Weir suggests tightening the hook and eyes on the band.
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“After four months, this will be to the middle, and after eight months it will be on the tightest hook,” she said. “This will offer the same firm fit as day one.”
How an ill-fitting bra impacts the skin
Allison Leer, board-certified dermatologist and co-founder at Unity Skincare in Dallas, Texas, warned that wearing a bra that is too tight can lead to chafing due to the bra rubbing against the skin.
“There are certain pressure points on a bra that can leave visible red marks and irritation, such as your underbust and where the bra falls on your back and shoulders,” she told Fox News Digital.
Body changes due to hormone fluctuations, weight gain or weight loss can also result in an ill-fitting bra. (iStock)
“The constant rubbing of the skin causes rashes and inflammation, which under certain conditions can lead to an infection.”
Wearing a bra that is too large can also have adverse effects on the skin, said Leer.
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“If the bra is too big, your breasts won’t receive the support they need, which leads to unsightly stretch marks,” she said.
Wearing a properly fitted bra can help avoid these issues while keeping the skin around the breast area healthy and youthful, Leer added.
Tips to extend the life of your bra
Weir shared with Fox News Digital some of her top tips to get the maximum wear out of a bra.
Machine washing can damage delicate bras by putting excess pressure on the underwires, she said, and fast spin speeds and hot temperatures can distort delicate and embroidered fabrics.
Machine washing can damage delicate bras by putting excess pressure on the underwires, Weir said, and fast spin speeds and hot temperatures can distort delicate and embroidered fabrics. (iStock)
“If you do need to wash your bras, handwashing is the best route to go down, as your delicates might not fare well in a washing machine,” she said.
When washing lingerie, Weir recommended using a non-biological detergent.
Biological detergents use enzymes to better remove dirt from clothes, but they can sometimes be a bit harsh on fabrics.
Non-bio detergents do not contain these enzymes.
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“Also avoid using fabric conditioner, as it will break down the elasticity in your bras,” she said, which could cause the bra to become misshapen and less supportive.
Never put bras in a tumble dryer, said Weir, as the harsh, hot environment will cause shrinkage, wire damage and a misshapen fit.
In between wearings, Weir recommended storing bras in a way that will help them keep their shape and avoid breeding dangerous bacteria. (iStock)
“The best option is to air dry them without hanging them up by the straps, which may put unnecessary strain on them,” she said.
“Instead, dry your bras flat or air dry them on a rack by the middle of the bra.”
In between wearings, Weir recommended storing bras in a way that will help them keep their shape and avoid breeding dangerous bacteria.
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Avoid storing molded bras with a cup folded inside the other, she said, as this will lead to creasing and misshapen cups.
“Try not to tangle your underwired bras, as this can bend the wires out of shape,” Weir added.
“Instead, lay them flat in your drawer or hang them in your wardrobe.”
To read more pieces in Fox News Digital’s “Be Well” series, click here.
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Mothers might know best, but it’s not always easy to separate fact from fiction when it comes to health advice.
A new report from University of California San Francisco (UCSF) Health has broken down several common wellness myths that children often hear while growing up.
Fox News Digital spoke with experts who revealed the truth behind common medical misconceptions.
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Here are five.
Myth 1. Ginger ale relieves stomach aches
While actual ginger can help ease a stomach ache, most commercial ginger ales don’t actually contain the real thing, Michelle Jaelin, a registered dietitian practicing in Ontario, Canada, told Fox News Digital.
A new report from University of California San Francisco (UCSF) Health reveals the truth about several common wellness myths that children often hear while growing up. (iStock)
This childhood myth persists as parents give ginger ale to children because it’s sweet and bubbly, she said.
“It makes parents feel better that they are doing something for their child when they aren’t feeling well, and the myth persisted as a drink that helps a stomach ache,” Jaelin said.
The carbonated beverages could actually make the stomach pain even worse by increasing gas in the digestive tract, according to Healthline’s website.
Chicken soup has been viewed as a popular cold remedy since at least the 12th century, according to the National Institutes of Health (NIH). (iStock)
Drinks with real ginger also tend to contain excess added sugar, experts said – essentially the equivalent of soda that may worsen stomach pain.
Myth 2. Gum stays in your stomach for seven years
“Swallowed gum does not stay in your stomach for [seven] years, as the myths suggest,” Su-Nui Escobar, a registered dietitian based in Miami, Florida, told Fox News Digital.
“While swallowing gum is not recommended, if you do so accidentally, you will likely pass it like any other indigestible food.”
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The gum will pass through the stomach within two hours and be excreted in the stool after approximately two to five days, just like other foods, according to the recent UCSF report.
Although chewing gum can stick to many surfaces — including walls or desks — it travels mostly intact through the gastrointestinal tract without sticking to the intestinal walls, the report notes.
“Swallowed gum does not stay in your stomach for [seven] years, as the myths suggest,” an expert told Fox News Digital. (iStock)
But experts still caution against children swallowing gum, because substantial amounts might cause an intestinal blockage, Escobar warned.
This is a particular concern among children who have underlying constipation, according to Mayo Clinic’s website.
“If you suspect a blockage, seek immediate medical attention,” Escobar advised.
Myth 3. You shouldn’t swim for 30 minutes after eating
As summer kicks into high gear, there is good news for any swimmer itching to get in the water after lunch. Yes, it is usually OK to swim right after you eat.
The myth that you shouldn’t swim immediately after eating stems from a theoretical concern that blood flow will be diverted away from the arms and legs to help digest food, potentially leading to an increased risk of drowning.
“Based on current research, eating before swimming is not affiliated with a risk of drowning, and can be dismissed as a myth.”
But a comprehensive American Red Cross scientific review on the effects of eating before swimming showed no effect on performance in the water after a meal.
“A recent literature review did not provide any information related to an increased risk of drowning due to consuming food before swimming,” Jodi Jensen, PhD, member of the American Red Cross Scientific Advisory Council in Virginia, told Fox News Digital.
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“There is no supporting evidence from a major medical or safety organization that recommends refraining from eating before engaging in aquatic activities such as swimming,” added Jensen, who is also an assistant professor and aquatics director at Hampton University in Hampton, Virginia.
“There is no supporting evidence from a major medical or safety organization that recommends refraining from eating before engaging in aquatic activities such as swimming,” an expert told Fox News Digital. (iStock)
“Based on current research, eating before swimming is not affiliated with a risk of drowning, and can be dismissed as a myth.”
Although study participants experienced “minimal” side effects at different time intervals after eating, some outside experts do recommend waiting a bit after a meal if you plan to swim laps or compete to avoid any stomach cramping or digestive issues.
Myth 4. Chicken soup cures a cold
Chicken soup has been viewed as a popular cold remedy since at least the 12th century, according to the National Institutes of Health (NIH).
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“Chicken soup is warm and comforting when you’re sick, but it’s not a cure,” Jaelin told Fox News Digital.
“Chicken soup is warm and comforting when you’re sick, but it’s not a cure.”
“Drinking any hot broth when your sinuses are stuffed can help to clear them out.”
The steam from the chicken broth may relieve a sore throat and congested sinuses, the NIH noted.
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When battling a cold, get plenty of clear fluids to help regulate body temperature and promote improved immune system function, said Jaelin.
“Chicken soup counts toward overall fluid intake,” she added.
It also helps prevent dehydration and clear out mucus, the NIH noted.
Myth 5. You will ruin your eyes if you sit too close to the TV
Sitting too close to the TV will not damage your eyes, though it may cause eye strain, according to the American Academy of Ophthalmology.
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To prevent eye strain while watching television, experts recommend keeping the room well-lit and taking occasional breaks from the screen.
Sitting too close to the television will not damage your eyes, but may cause eye strain, according to the American Academy of Ophthalmology. (iStock)
“Children can focus at very close distances better than adults, and may not develop the same eye strain symptoms,” Nishika Reddy, M.D., assistant professor of ophthalmology at Moran Eye Center’s Midvalley Health Center at University of Utah in Murray, Utah, told Fox News Digital.
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It may be a red flag, though, if children are watching television too closely, experts warned.
The behavior may indicate an underlying vision issue that should be addressed, the UCSF report noted.
The American Academy of Pediatrics says high-quality digital media can be introduced to children between 18 and 24 months of age (only when supervised by parents or caregivers). The academy also recommends limiting screen time to one hour a day for children ages 2 to 5. (iStock)
“See an eye care provider to perform an eye exam for your child,” Reddy recommended.
A more concerning issue is the indirect effect of too much screen time, according to the report.
Although experts say there is no one-size-fits-all guideline when it comes to children and screen time, the American Academy of Pediatrics says high-quality digital media can be introduced to children between 18 and 24 months of age (only when supervised by parents or caregivers).
The academy also recommends limiting screen time to one hour a day for children ages 2 to 5.
Fox News Digital reached out to UCSF for additional comment about its new study.
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