Health
As election nears, stress eating needs a sharp eye: 'It's destructive behavior'
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking.
Emotional eating can be a byproduct of stressful times, including political events, sports playoffs and other happenings, according to various studies.
Recent research published in the journal Nutrients indicated that emotional eating is considered a “critical risk factor for recurrent weight gain.”
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The findings suggest a link between emotional eating and health factors such as obesity, depression, anxiety and stress.
Identifying healthier coping mechanisms for negative emotions can help prevent dangerous outcomes, the researchers concluded.
In an interview with Fox News Digital, Los Angeles-based registered dietitian nutritionist Ilana Muhlstein said she often sees an uptick in emotional eating among her clients during stressful times.
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Having worked with private clients through three presidential election cycles, Muhlstein said there’s “always a spike in activity” before and after the election.
“People are watching the debates and watching the commentary on the couch, quickly eating their bag of chips or cookies, and it’s really destructive behavior,” she said.
Even during “nail-biting sports games,” people feel more inclined to mindlessly snack to “feel in control of the situation,” Muhlstein said.
“When we have these periods of unrest where it’s a situation of not knowing … that sense of limbo that can feel uneasy, people tend to confuse it with hunger,” she noted.
Emotional eating and weight loss
As a nutritionist, Muhlstein said emotional eating is one of the biggest factors she’s encountered with her clients who are struggling with their weight.
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“Until we get hold of the emotional eating, it’s really hard to lose the weight and even harder to keep it off,” she said.
Emotional eating is more prevalent in American culture than it is in other countries, according to Muhlstein, as many food companies have “pushed onto us … that food is going to be the thing that makes us feel better.”
Indulging in not-so-healthy treats and sweets during happy occasions, like birthdays and other celebrations, doesn’t have the same negative long-term impact as eating to get through a negative situation.
“We want to have treats like cake or cookies to elevate a positive experience,” she said.
“If you have a slice [of cake] along with an overall healthy meal, you can still lose weight that week – you can still feel good in your body.”
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“If you got laid off, or got divorced, or are fighting with a best friend, or are watching the news and feeling stressed out, and you’re sitting there eating cake in a very rushed, unhappy way – in order to give you this short-term emotional relief and a hit of dopamine – I find that is what triggers a long-term, unhealthy relationship with food,” Muhlstein said.
Potential for addiction
Emotional eaters tend to eat foods that are higher in sugar and other fattening ingredients, Muhlstein said, which can have addictive properties.
The part of the brain called the nucleus accumbens will “fire up” and release dopamine when consuming processed foods that contain a balance of sugar, salt, fat and other artificial flavorings, the expert cautioned.
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“We see in loads of research that there is a connection between eating ultra-processed foods and these feel-good chemicals in our body,” she said.
“When we’re eating things like cookies that have no fiber … or we’re having lots of candy that’s just sugar, syrups, flavorings and dyes, it never really fills us up and never satisfies us.”
Guilt can worsen emotional eating, Muhlstein added, as many people “beat themselves up” after eating unhealthy foods.
Studies have shown that people who feel guilty when they overeat have higher instances of emotional eating and are more likely to continue eating poorly.
How to curb emotional eating
Muhlstein encouraged people to “lose the shame or guilt” and try to have a positive outlook in regard to eating habits.
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“If you’re constantly telling yourself, ‘I’m a stress eater, I’m a stress eater, I’m a stress eater,’ then the next time you get stressed, you will likely go to food,” she told Fox News Digital.
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“If you tell yourself, ‘I’m so stressed, I really need a walk,’ or ‘When I’m stressed, I like to journal or do mindful practices like meditation or yoga,’ then you will slowly start to engage in those healthier stress management techniques.”
A simple way to prevent emotional eating is to keep high-sugar, high-fat, ultraprocessed foods out of the home.
“You want to set your environment up for success,” Muhlstein advised. “That way, when you are stressed, you don’t have those quick-fix foods that trigger you.”
Muhlstein also recommended using healthier coping mechanisms in high-stress situations, such as exercising, deep breathing and drinking plenty of water.
Health
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Health
Cheap Ozempic knock-offs have risen in popularity — but are they safe?
As prices for Ozempic have risen in recent months, many people may be seeking cheaper alternatives for managing diabetes or weight loss.
Some doctors, along with the U.S. Food and Drug Administration (FDA), are warning of the potential risks of using “knock-off brands” of semaglutides, which belong to the GLP-1 class of medications.
Dr. Brett Osborn, a Florida neurosurgeon and longevity doctor who has prescribed pharmaceutical-grade versions of these medications since 2019, said he is “concerned” by this trend.
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“Due to the cost of brand-name Ozempic, more and more people are turning to cheaper knock-off versions, often found online or through non-regulated channels,” he told Fox News Digital.
“These knock-offs are synthesized in non-medical environments without the necessary quality assurance or quality control, making them inherently risky.”
There is the potential for these medications to be harmful when there’s no oversight of their source or production quality, Osborn warned.
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“When they’re made in unregulated environments, there’s no telling what you’re putting into your body.”
Dr. Sue Decotiis, MD, a weight-loss doctor in New York City, confirmed that some people are seeking low-cost alternatives, but noted that their potential dangers are becoming more widely known.
“This happened to one of my patients before he came to me,” she shared with Fox News Digital.
“He got a medication from a pharmacy in Florida and then the drug just stopped working. Weeks later, the pharmacy shut down.”
Many of the illegitimate pharmacies that are not credited by their state’s local pharmacy board will “just disappear,” Decotiis said.
“You should only be using pharmaceutical-grade versions prescribed by a licensed doctor.”
The biggest risk is that the patient has no idea what’s in the medications, she warned, as disreputable providers could add fillers to the products.
Consider the source
Medications like Ozempic require “precision in manufacturing,” according to Osborn.
“You should only be using pharmaceutical-grade versions prescribed by a licensed doctor,” he said.
“The risk with these variants is too high, and there’s no regulation to ensure they are made properly.”
People should use caution when ordering any medication online, doctors agree.
“Unless you’re getting the medication from a licensed pharmacy with a valid prescription from a doctor, purchasing Ozempic or its knockoffs online is dangerous,” Osborn warned. “You can’t verify the product’s source, ingredients or safety.”
“I know of several nurse practitioners who stockpile Ozempic knock-offs and sell them on their Facebook pages,” he noted. “In essence, there is a massive black market for it.”
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While some online platforms may be legal because a health care provider is writing the prescription, there could be other associated risks, Decotiis noted.
“It may be that there isn’t any personalized care or any body composition being followed.”
Shortages of these unregulated medications are also common.
“This is problematic after paying upfront, as many patients never get the medication they thought they would get,” Decotiis said. “The buyer must be aware.”
One of the biggest red flags is if an online platform offers to directly send a medication, Decotiis noted.
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“If you can buy it directly, it is an unlawful site,” she noted. “These sites get shut down daily — who knows what they are actually dispensing.”
Legitimate compound companies only work with physicians, Decotiis said, and do not communicate directly with patients.
Cost-saving options
If cost is a concern, there are safer alternatives than purchasing knock-off brands, experts say.
“Many pharmaceutical companies offer patient assistance programs — your doctor can guide you to those options,” Osborn said.
“There are other prescription medications that may be more affordable, but still safe and effective for lowering insulin levels and driving weight loss,” he added.
One example is metformin, another time-tested diabetes medication.
Added Osborn, “Under no circumstances should you turn to unregulated alternatives just to save money.”
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Decotiis acknowledged that it can be “very difficult” for many people to obtain Ozempic and similar medications.
“These drugs are expensive, and it’s hard for many people to get the care they need,” she said.
“Under no circumstances should you turn to unregulated alternatives just to save money.”
“For compounded products, you’re paying by ounce, while with big pharma, you’re paying for a monthly supply,” she went on.
“With the big pharma drugs, you’re paying more up front, but as it goes up in dose, it’s actually cheaper.”
With compounded medications, a licensed pharmacist or physician combines, mixes or alters the ingredients to create a customized drug to meet a patient’s individual needs, but it is not FDA-approved, according to the agency.
“This means the agency does not review compounded drugs for safety, effectiveness or quality before they are marketed,” the FDA states on its website.
‘Safety first’
Osborn reiterated that medications like Ozempic should only be prescribed by a physician licensed to write prescriptions — “not a nurse practitioner via a telemedicine visit or a chiropractor.”
“When used correctly, these medications are powerful tools, but can be dangerous in the wrong hands,” he said.
“Always consult a health care provider with the proper training and experience in using these medications. Safety first.”
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The FDA and the World Health Organization (WHO) have both investigated cases of counterfeit Ozempic products in recent months and years.
“FDA is aware that some patients and health care professionals may look to unapproved versions of GLP-1 (glucagon-like peptide-1 receptor agonists) drugs, including semaglutide and tirzepatide, as an option for weight loss,” the agency wrote in a recent announcement on its website.
“This can be risky for patients, as unapproved versions do not undergo FDA’s review for safety, effectiveness and quality before they are marketed.”
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The FDA recommends that retail pharmacies only purchase authentic Ozempic through authorized distributors of Novo Nordisk, the company that makes Ozempic and Wegovy, and that patients only obtain Ozempic with a valid prescription through state-licensed pharmacies.
Fox News Digital reached out to Novo Nordisk and the FDA for comment.
Health
Hurricane Helene causes dire IV fluid shortage at hospitals nationwide
Even as Floridians cope with Hurricane Milton, the aftermath of Hurricane Helene continues to affect the U.S.
Among those feeling the aftershock, hospitals around the U.S. have reported a shortage of IV fluid.
Baxter International, an IV fluid manufacturing plant in North Cove, North Carolina, was hit particularly hard by the hurricane, causing its supply to be damaged by flooding.
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The plant produces 60% of America’s IV fluid supply at 1.5 million bags daily, the company stated.
Various hospitals have already felt the impact, according to a report by FOX Business’ Lydia Hu.
This includes Mass General Brigham in Boston, which is conserving its fluid supply, and UVA Hospital, which is postponing some elective and non-life-threatening surgeries.
Hospitals have noted that they’ve received less than half of the IV fluid they get in their shipments, Hu reported on Fox News’ “America Reports.”
HURRICANE EFFECTS POSE ‘TREMENDOUS’ HEALTH HAZARDS FOR AMERICANS, DOCTOR WARNS
Baxter International announced in a Monday statement that several of its global plants are “scaling and ramping production to help meet U.S. needs.”
“We expect to receive product from these sources throughout the month of October,” the company said.
As of Wednesday, the company announced its goal to restore North Cove production in phases and return to 90% to 100% allocation by the end of 2024.
The American Hospital Association (AHA) sent a letter to the Biden Administration on Oct. 7 requesting a declaration of the shortage and asking to invoke the Defense Production Act.
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“The AHA strongly urges the Administration to take immediate actions to increase the supply of IV solutions for the nation’s hospitals, health systems and other health care providers that are already struggling to provide care,” AHA President Richard J. Pollack wrote in the letter.
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Dr. Chris Derienzo, the association’s chief physician officer, told Hu that using the act would allow the Food and Drug Administration (FDA) and the Department of Defense (DOD) to increase production and ensure nationwide supply.
“I’ve heard from hospitals from coast to coast,” he said. “This impact is felt by patients everywhere.”
Kenneth J. Perry, MD, FACEP, emergency physician at Trident Medical Center in Charleston, South Carolina, shared with Fox News Digital that IV fluids are “very important” for treating a variety of conditions in the emergency department.
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“From nausea and vomiting, dehydration, rhabdomyolisis and even infections, fluids are a cornerstone of treatment,” he said. “With the recent destruction in North Carolina from Hurricane Helene, the production of intravenous fluids has been severely limited.”
To mitigate this, Perry suggested, the first step should be to ensure that everyone in a hospital setting is aware of the shortages.
“There has to be a team approach when we have such an acute shortage,” he said.
“Hospitals need to utilize every possible option for fluid administration, such as small-as-possible volumes of fluids and even changing protocols that initiate fluids without specific needs.”
“Physicians need to stay vigilant to ensure that we are able to adapt and change patient care protocols as new pressures arise.”
Shortages within the health care system are not new, the physician added, as hospitals around the world experienced supply shortages during the coronavirus pandemic.
“Health care entities had to manage to treat patients even as the supply chains were not keeping up,” Perry noted.
“Physicians need to stay vigilant to ensure that we are able to adapt and change patient care protocols as new pressures arise.”
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