Health
Americans are having fewer babies as birth rate hits historic low, CDC reveals
The U.S. Centers for Disease Control and Prevention (CDC) reported that the birth rate in America has dropped to a historic low, decreasing by 3% since 2022.
The rate has been on a steady decline since 2014, except for a brief 1% increase from 2020 to 2021.
In recent years, the priorities of young Americans have been changing, including the desire to have children, the data suggests.
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Experts say this drop-off could be caused by many factors — including a heightened focus on career goals, the cost of raising children, a priority on personal liberty and mental health, the fear of an uncertain future and growing fertility concerns.
The birth rate has dropped to a historic low, decreasing by 3% since 2022, the U.S. Centers for Disease Control and Prevention reported in April. (iStock)
Career comes first?
Kyle Elliott, a career coach and job search expert based in Santa Barbara, California, told Fox News Digital about a lack of interest in having children among working professionals.
“I am seeing a huge increase in the focus of careers among Americans,” he said.
“In the past, there were certain expectations in place — now, the path isn’t as predictable or expected.”
“They’re recognizing that it’s more challenging to balance work and life because their careers are taking up more time.”
Many Americans are working 50 to 60 hours per week, according to Elliott.
“Trying to balance that is a lot more difficult than it was 20, 10 or even five years ago,” he said.
Many Americans today are working 50 to 60 hours per week, which makes having children nearly impossible, one expert suggested. (iStock)
Individuals who work extended hours are more likely to meet their career goals and earn more money, he said — so many find it “helpful” to forgo parenting commitments.
Company policies for parental leave and child care also come into play, Elliott said.
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While some American businesses have improved accommodations for new parents, the U.S. is “still far behind compared to other countries,” he said.
When employees return from maternity or paternity leave, they’re often still responsible for child care, Elliott noted, which can be “really difficult to balance.”
To recruit and retain employees, one expert suggested that companies should continue providing thoughtful accommodations for families. (iStock)
“I think it would benefit both the employee and the employer if organizations provided more accommodations, whether that’s child care or additional leave or more flexibility, such as remote work or work from anywhere,” he said.
“I think there’s a lot of opportunity to better support parents,” he said, expressing his professional opinion.
Cost of childrearing
The cost of having a child can be daunting for some young Americans, as inflation remains high in many U.S. states, the Labor Department has reported.
A middle-income married couple with two children can expect to pay about $306,924 to raise a child born in 2023, according to data from Credit Karma.
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This estimate is based on a 2017 U.S. Department of Agriculture study.
Cost factors include housing (about 30% of total expenses), food, child care and education, transportation, health care, clothing and other items.
Day care alone could cost up to $17,000 per year in some states, according to 2023 data from the U.S. Department of Labor.
The cost of child care has become “astronomical,” one expert said. (iStock)
There could also be the added cost of saving for the child’s future, including college planning.
Dr. Michele Borba, a California-based educational psychologist and parenting expert, agreed that finances are a “huge factor” in terms of two working parents deciding to have a baby.
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“The cost of child care is unbelievably astronomical, and it’s unaffordable for a lot of parents,” she told Fox News Digital.
Years ago, “you had a nuclear family, or you had a mom who lived next door … and a lot of times, [people] don’t have that” now.
Changing culture and politics
The American family unit has shifted from earlier generations, as many couples are choosing to get married at older ages and limit the number of kids they have, if any, experts say.
Borba, author of “Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine,” emphasized an increased focus on mental health and the need for parents to be mentally strong to raise a child.
“We’re seeing not only a halt in pregnancies, but a halt in larger families,” one psychologist said about today’s parenting situation. (iStock)
Many Americans do not have a secure support system to help raise a child, the psychologist noted, and single parenting is “even harder” for unmarried individuals.
A desire for personal freedom can also play a role in a decision not to have children, she noted.
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Jonathan Alpert, a psychotherapist and author based in New York City, said he believes politics has played a role in people’s decisions to have children or not.
“Patients often cite their reasons as, ‘I don’t want to add to the carbon footprint’ or ‘I don’t want to contribute to overpopulation,’ while others feel great insecurity about the state of the world and say, ‘The world is too dangerous of a place to raise a child,’” he told Fox News Digital.
Parents are often more stressed than their own children, one psychologist noted. (iStock)
Among those “more moderate” politically, Alpert said, “they worry about what it would be like to raise a kid in the climate of pronouns, boys competing in girls’ sports, and boys and girls sharing locker rooms.”
Other people simply don’t feel the pressure to have kids as people once did, the psychologist noted.
“In the past, there were certain expectations in place — go to school, meet someone, get married, have kids. Now, the path isn’t as predictable or expected.”
Fear of the unknown
Many adults are also burdened by feelings of uncertainty about the future, Borba said, which can result in a “doom and gloom” perspective when considering whether to bring a human being into the world.
Some parents may ask themselves, “Is this the right kind of place to have a child?” or “Should I bring a human into this world when I don’t feel secure myself?”
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Parenting “isn’t as relaxed” as it used to be decades ago, when parents took more of a hands-off approach and there was less emphasis on accelerated development and hyper-safety, according to Borba.
Parenting “isn’t as relaxed” as it used to be decades ago, one expert said. (iStock)
Kids in previous generations had “a lot more free time, a lot more play,” Borba said.
“Those are things that aren’t part of our kids’ world right now, unfortunately. A lot of [prospective] parents are growing up in a fear-based world, and that’s impacting their decisions.”
Fertility obstacles
The chances of a woman experiencing fertility and pregnancy problems can be another deterrent to having children.
That’s according to Dr. Jillian LoPiano, a Miami-based OB-GYN and chief health officer at the reproductive telehealth platform Wisp, who told Fox News Digital that the health and cost implications of childbirth could cause couples to decide against becoming parents.
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The U.S. is currently experiencing a maternal mortality crisis, LoPiano said.
In 2021, the maternal death rate was 32 out of 100,000 births, which reportedly doubles and triples the current rates in other similarly resourced countries.
The Caesarean delivery rate increased for the fourth year in a row, according to CDC data from 2023. (iStock)
This could be due to the increase in maternal age, chronic health conditions and pregnancy-related health conditions that can appear at an “extreme age spectrum,” LoPiano said.
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“Lack of access to adequate prenatal care, health care costs and restrictive reproductive health care laws all contribute to poor outcomes,” she said.
Socioeconomic factors and other insecurities also play a role in the declining birth rate, LoPiano told Fox News Digital.
‘Should I have a baby?’
For couples who are on the fence about having a child, Borba encouraged them to use their best judgment.
“Nobody knows yourself better,” she said. “In the end, you know who you are and what you can give, so make the decision based on what’s best for your family and your child.”
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Borba suggested writing down the reasons in a journal and leaning on a trusted support system.
“If you want to stick to a decision, you need to be firm and understand your ‘why,’ which means you need to do a little reflective measure,” she advised.
“In the end, you know who you are and what you can give, so make the decision based on what’s best for your family and your child,” one psychologist said. (iStock)
Borba also emphasized the importance of being on the same page as your partner when it comes to having children.
If mental health is the main concern, she suggested seeking help from a provider who can help clarify the decision.
Long-term effects
Overall, Alpert said, it is natural for birth rates to “ebb and flow” over time.
“There’s probably no reason to be alarmed [by today’s declining birth rates],” he told Fox News Digital.
“A lot of [prospective] parents are growing up in a fear-based world, and that’s impacting their decisions.”
“That said, if there’s a significant decline, the proportion of the elderly population would increase relative to births, which could strain the health care system as more resources are put into medical care for the aging population.”
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There would also be fewer people entering the workforce and less spending, Alpert added — resulting in slower economic growth and potentially adversely affecting the Social Security system.
FOX Business’ Megan Henney contributed to this report.
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide.
To live a healthy life, it’s crucial to have a healthy brain. In the short term, it keeps you sharp and firing on all cylinders. In the long term, it can reduce your risk of cognitive decline, dementia and stroke.
Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to enhance your brain power and protect the longevity of your neurons. These types of lifestyle habits can benefit the brain at any age. And while they won’t guarantee that you’ll never develop dementia or another brain disease, several clinical trials have shown that they can improve cognition or slow decline.
Every day this week, you’ll do an activity that’s good for your brain, and we’ll dig into the science behind why it works. Some of these activities can provide a small immediate cognitive benefit, but the bigger reward comes from engaging in them consistently over time. So along with the neuroscience lessons, we’ll include a few tips to help you turn these actions into lasting habits.
To keep you accountable, we’re encouraging you to complete this challenge with a friend. If you don’t have a challenge buddy, no problem: We’re also turning the comments section into one big support group.
There are so many fascinating ways your daily behaviors affect your brain. Take sleep, for example.
Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other cognitive abilities. That’s because sleep, especially REM sleep, is when your brain transfers short-term memories — things you learned or experienced during the day — into long-term storage.
Sleep is also when your brain does its daily housekeeping. While you rest, the brain’s glymphatic system kicks into high gear, clearing out abnormal proteins and other molecular garbage, including the protein amyloid, which is a major contributor to Alzheimer’s disease. A buildup of amyloid is one reason experts think that people who routinely get less sleep have a higher risk of dementia.
What other behaviors play a big role in brain health? For today’s activity, we’re going to test your knowledge with a quiz. Share your score with your accountability partner and in the comments below — I’ll be in there too, cheering you on.
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An often-overlooked part of the body may reveal important clues about overall health.
Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle in the buttocks changes with age, gender, lifestyle and frailty, as well as certain conditions like osteoporosis and type 2 diabetes.
Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated with type 2 diabetes.
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This suggested that the shape of the muscle, rather than the size, may “reflect underlying metabolic differences,” a press release stated.
The findings were presented in December at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.
Butt shape may indicate underlying health conditions, according to new research. (iStock)
Unlike previous studies looking at muscle size or fat, the 3D imaging identified exactly where the muscle changes occur, according to the researchers.
As one of the largest muscles in the human body, the gluteus maximus “plays a key role” in metabolic health, according to lead study author E. Louise Thomas, Ph.D., professor of metabolic imaging at the University of Westminster’s School of Life Sciences.
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The researchers analyzed more than 61,000 MRI scans from a large UK health database to better understand the muscle’s structure.
The data also included the participants’ physical measurements, demographics, disease biomarkers, medical history and lifestyle habits. The researchers studied how these variables were linked to muscle shape over time.
An infographic from the Radiological Society of North America presentation displays research findings on the shape of the gluteus maximus. (RSNA)
“People with higher fitness, as measured by vigorous physical activity and hand grip strength, had a greater gluteus maximus shape, while aging, frailty and long sitting times were linked to muscle thinning,” study co-author Marjola Thanaj, Ph.D., a senior research fellow at the University of Westminster’s Research Centre for Optimal Health, said in the release.
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The researchers concluded that butt shape changes may indicate an “early functional decline” and “metabolic compromise” in type 2 diabetes patients.
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Men with type 2 diabetes showed muscle shrinkage, while women displayed enlarged muscle, likely due to “infiltration of fat” within it, according to the researchers.
These results suggest that men and women have “very different biological responses to the same disease,” Thanaj suggested.
Butt shape changes may indicate an “early functional decline” and “metabolic compromise” in type 2 diabetes patients. (iStock)
Men who were categorized as “frail” were recognized as having more “general shrinkage” across the gluteus maximus, but women experienced a “limited” frailty effect.
Building strong glutes for better health
Strengthening the glutes is an “investment in long-term health,” according to Tanya Becker, co-founder of Physique 57 in New York City.
“While full-body strength training is essential, focusing on your glutes — the largest muscle group in your body — deserves special attention,” she told Fox News Digital.
“While full-body strength training is essential, focusing on your glutes — the largest muscle group in your body — deserves special attention.” (iStock)
Becker refers to the glutes as the body’s “shock absorbers,” because they protect the lower back, knees and hips from taking on stress they weren’t designed to handle.
Larger muscle groups also burn more calories and help regulate blood sugar, the expert added, noting that muscles are often referred to as the “organ of longevity.”
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Strengthening the glutes also helps to protect the lower back, hips and knees, and also improves posture and balance, reducing the risk of falls and improving mobility.
“People with higher fitness, as measured by vigorous physical activity and hand grip strength, had a greater gluteus maximus shape.”
Becker recommends traditional weighted exercises like squats, lunges and bridges, although they are not suited for everyone, especially older adults with injuries and joint pain.
“Pilates and barre classes offer bodyweight exercises that are ideal for beginners or individuals with physical limitations,” she suggested. “They can be done anytime, anywhere, making them accessible for beginners before progressing to weighted versions.”
Glute bridges (demonstrated above) are a recommended exercise for strengthening those muscles. (iStock)
Becker shared the following three glute exercises that improve hip mobility, stability and overall strength.
No. 1: Quadruped leg lifts (strengthens entire core and glutes)
Start on the hands and knees, engage your core, and lift one leg off the floor (bent or straight). Pulse up and down a few inches for 30 to 60 seconds, then repeat on the other leg.
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No. 2: Clamshells (strengthens gluteus medius)
Lie on your side with knees bent at 90 degrees in front of you. Lift your top knee away from your bottom knee, then lower slowly.
For an increased challenge, lift both feet off the ground while keeping the heels together. Repeat for 30 to 60 seconds per side.
Strong muscles are responsible for maintaining metabolic health, according to Becker. (iStock)
No. 3: Glute bridges (strengthens lower back and glutes)
Lie on your back with knees bent and feet parallel, a few inches from your hips. Engage your abs, and squeeze your glutes to lift your hips toward knee height, then lower.
If you feel pressure in your neck, you’ve lifted too high. Perform for 30 to 60 seconds. Complete three sets with 30-second rests between them.
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Those looking to start a new fitness routine should first consult with a doctor.
Fox News Digital reached out to the study authors for comment.
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What if your New Year’s resolution could fit inside a tote bag? Social media users are trying the “analog bag” trend, replacing phones with offline activities.
The trend is widely credited to TikTok creator Sierra Campbell, who posted about her own analog bag — containing a crossword book, portable watercolor set, Polaroid camera, planner and knitting supplies — and encouraged followers to make their own.
Her video prompted many others to share their own versions, with items like magazines, decks of cards, paints, needlepoint and puzzle books.
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“I made a bag of non-digital activities to occupy my hands instead of the phone,” said Campbell, adding that the practice has significantly cut her screen time and filled her life with “creative and communal pursuits that don’t include doom-scrolling.”
“I created the analog bag after learning the only way to change a habit is to replace it with another,” she told Fox News Digital.
Social media users are trying the “analog bag” trend, replacing phones with offline activities like cameras, notebooks and magazines. (Fox News Digital)
The science of healthier habits
Research on habit formation supports the idea of the analog bag, according to Dr. Daniel Amen, a California-based psychiatrist and founder of Amen Clinics.
“Your brain is a creature of habit,” Amen said during an interview with Fox News Digital. “Neurons that fire together wire together, meaning that every time you repeat a behavior, whether it’s good or bad, you strengthen the neural pathways that make it easier to do it again.”
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Studies show that habits are automatic responses to specific cues — such as boredom, stress or idle time — that typically deliver some kind of reward, according to the doctor. When no alternative behavior is available, people tend to fall back on the same routine, often without realizing it.
Research suggests that replacing an old habit with a new one tied to the same cue is more effective than trying to suppress the behavior altogether.
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“[When] cutting out coffee — you need to have another drink to grab for, not just quit cold turkey. It’s how the pathways in our brains work,” Campbell said.
By substituting a different routine that still provides stimulation and engagement, people can gradually weaken the original habit and build a new automatic response.
Substituting another activity instead of scrolling on your phone can help quell the impulse to reach for it. (iStock)
“Simply stopping a behavior is very challenging,” Amen said. “Replacing one habit with something that is better for your brain is much easier. That’s how lasting change happens, one step at a time.”
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If alternatives are within arm’s reach, people will be more likely to use them, the doctor said. “Your brain does much better with small, simple actions than big, vague intentions.”
Instead of saying, “I’ll stop scrolling today,” the doctor recommends choosing a small habit you can do in a few moments in specific situations, like knitting 10 rows of a scarf on your commute or reading a few pages of a book while waiting at the doctor’s office.
“If alternatives are within arm’s reach, you’re more likely to use them,” a brain doctor said. “Your brain does much better with small, simple actions than big, vague intentions.” (iStock)
Campbell shared her own examples of how to use an analog bag. At a coffee shop with friends, she said, she might pull out a crossword puzzle and ask others to help with answers when the conversation lulls.
Instead of taking dozens of photos on her phone, she uses an instant camera, which limits shots and encourages more intentional moments.
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In casual outdoor settings, such as a park or winery, she brings a small watercolor set for a quick creative outlet.
“It’s brought so much joy,” Campbell said of the analog bag trend, “seeing how it resonates with so many.”
Brain Health Challenge: Test Your Knowledge of Healthy Habits
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