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A Guide on Beta Glucan and Its Benefits – Woman’s World

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A Guide on Beta Glucan and Its Benefits – Woman’s World

Immediately, everyone seems to be abuzz a couple of tiny fiber with large advantages. We already know fiber is sweet for us, so what makes beta-glucan so particular? Except for its a number of well being advantages, it’s fairly straightforward to work into your weight loss plan in easy and scrumptious methods. Should you’re trying to shed pounds and enhance your general well being whereas consuming yummy issues like chocolate cake for breakfast (critically!), preserve studying.

What’s beta-glucan, and what are its advantages?

Beta-glucan is a sort of soluble dietary fiber present in oats and barley. When you eat it, it begins quickly absorbing fluid and turns into what Cleveland Clinic specialists name a “thick goo.” This goo strikes by way of us, working wonders because it goes. Scientists say it might assist heal wounds, decrease ldl cholesterol and blood stress, and extra. Listed here are a number of extra particular examples of what it could do.

Beta-Glucan Profit #1: Greater Satiety

Beta-glucan suppresses starvation and will increase satisfaction in a number of methods. First, it absorbs a lot liquid, it swells to many occasions it unique dimension. “That’s why cooked oats have simply 350 energy per pound versus 1,500 energy per pound for many cereal. The water and fiber have a bulking impact that magically fill us up with only a few energy,” says vitamin professional and Plant-Sturdy writer Rip Esselstyn.

The satisfaction lasts too, as a result of beta-glucan slows down digestion. On the identical time, the gel could decrease starvation hormones, says one animal examine. No surprise one other examine discovered a fiber-rich meal made folks need fewer energy for the remainder of the day.

Beta-Glucan Profit #2: Weight Loss

One other enjoyable reality about beta-glucan gel: It absolutely coats your intestine lining, which critically slows the pace at which sugar can enter your bloodstream, says Tufts College–educated vitamin specialist Melina Jampolis, MD. She notes that blood sugar is well-controlled “for as much as 10 hours.” When sugar stays regular, ranges of insulin could naturally enhance; there’s even proof that the extra soluble fiber like beta-glucan we eat, the much less stomach fats we could carry. Bonus: Steadier blood sugar additionally cuts cravings and should assist stave off a complete host of well being points induced or worsened by blood sugar spikes, together with joint ache and diabetes.

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Beta-Glucan Profit #3: Boosted Immunity and Total Well being

Compounds in beta-glucan stimulate the immune system a lot that one examine confirmed a each day serving could reduce sick days. And maintaining a healthy diet, fiber-rich meals like oats prompts us to succeed in for more healthy meals general, per Harvard-trained researcher James M. Rippe, MD. One rationalization: Beta-glucan feeds useful strains of micro organism in our GI tract that assist flip off cravings for junk, explains a 2020 examine. Shifts in intestine micro organism are behind lots of beta-glucan’s different advantages too: The identical examine that discovered it might defend in opposition to reminiscence loss. “Analysis exhibits the extra fiber you get from oats, the higher your outcomes,” says Esselstyn.

How a lot beta-glucan ought to I eat in in the future?

The FDA recommends that you just eat 3 grams of beta-glucan each day from barley and/or complete oats for decrease ldl cholesterol and coronary heart well being. 1 ½ cups of cooked barley or oatmeal incorporates about 3 grams. Do that dessert-like recipe to get most of your day’s consumption in a single morning meal.

Chocolate Cake Baked Oats (Serves 2)

Substances:

  • 1 cup old style oats
  • 1 ripe banana
  • 2 ½ tablespoons nut butter or 2 eggs
  • ½ cup nut milk
  • 2 ½ tablespoons cocoa powder
  • ½ teaspoon baking soda
  • ½ teaspoon vanilla extract
  • ½ cup chocolate chips
  • Pinch of salt

Instructions:

  1. Blitz all components besides chocolate chips in blender.
  2. Divide batter into 2 ramekins misted with cooking spray and prime with chocolate chips.
  3. Bake at 350 levels Fahrenheit for quarter-hour.

Actual-World Wow

Nonetheless struggling to search out motivation? Take a look at these tales from real-life girls who included extra wholesome beta-glucan into their diets and skilled improved blood stress, weight, and extra.

Jean Boyes’ Beta-Glucan Well being Transformation

When 61-year-old Pennsylvania nurse Jean Boyes discovered herself combating autoimmune points, she reported that her remedy induced her to realize weight that was troublesome to lose. Bouncing between well-known plans, she finally discovered a weight reduction coach who urged her to decide on meals that made her really feel good and turned off starvation for a very long time. Staples turned protein, veggies, and oats. “I was hungry once more proper after breakfast. Oatmeal retains me full many of the day,” stated Boyes. Earlier than lengthy, her well being remodeled: She misplaced weight, reversed her diabetes and hypertension, and acquired off 5 meds. “I by no means thought I may see such a turnaround at my age,” she stated.

Coach Karen Drexler’s Increase From Beta-Glucan

Tennessee mom, Karen Drexler, 51, and her pilot husband have all the time beloved household journey. However she reported feeling like weight achieve was sapping her vitality and making adventures harder. Fad diets solely made issues worse, so a pal instructed Esselstyn’s oat-forward, plant-based strategy. “I beloved the science and the simplicity. There’s no measuring or counting. You eat as a lot as you need of a big number of meals like oats, beans, fruit and veggies,” she stated.

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On day one, Drexler swapped her regular morning cereal for oatmeal with fruit and flaxseed. “It made me really feel full for a number of hours longer than regular—and set me as much as make higher selections all day.” Quickly, she was experimenting with wholesome variations of oat waffles, muffins, cookies, even oat-based burgers and savory oats with veggies. Her fave? Baked oatmeal. “I make mine with frozen black cherries, almond extract and slivered almonds. It’s scrumptious,” she stated.

Inside a 12 months, Karen misplaced weight and gained vitality, inspiring her to educate people. “You’ll be able to go all in like I did, or you can begin small and exchange one unhealthy behavior with a wholesome behavior and make constructive modifications over time,” Drexler stated. Both approach, nice issues can clearly begin with a each day bowl of oatmeal.

This content material is just not an alternative choice to skilled medical recommendation or analysis. All the time seek the advice of your doctor earlier than pursuing any remedy plan.

A model of this text initially appeared in our print journal, Lady’s World.

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What You Should Know About the Military Diet: Experts Weigh In | Woman's World

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Could your car make you sick? Study highlights potentially cancerous toxins in vehicles

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Could your car make you sick? Study highlights potentially cancerous toxins in vehicles

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Americans may be breathing in cancer-causing chemicals while driving, recent research suggests.

A study published in the journal Environmental Science & Technology has sparked discussions about the potentially harmful toxins that could be lurking in the cabins of vehicles.

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“Certainly the indoor air quality can cause health symptoms,” Dr. Ken Speath, M.D., the division chief and medical director for occupational and environmental medicine at Northwell Health on Long Island, New York, told Fox News Digital.

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It is important to be mindful of what you’re breathing in at home, at the office, at school and even in cars, according to Speath, who was not involved in the study.

“There can be situations where levels of harmful chemicals get high enough to potentially cause health harms,” he said.

Americans may be breathing in cancer-causing chemicals while they are driving, recent research suggests. A study published in the journal Environmental Science & Technology has sparked many discussions. (iStock)

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“A car is a closed small space — so whatever is in the air is certainly going to be breathed in.”

Research reveals ‘harmful chemicals’

The peer-reviewed study looked at 101 owned vehicles in the U.S., model year 2015 or newer.

The researchers concluded that harmful flame-retardant chemicals — including those suspected of potentially causing cancer and some neurological issues — may be polluting the air inside vehicles.

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“Flame retardant chemicals, which are intentionally added to vehicle interiors to meet flammability standards, are released into the cabin air from the materials to which they were applied,” lead author Rebecca Hoehn, a scientist at Duke University, told Fox News Digital.

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“People in these vehicles may be exposed to these chemicals.”

Seat foam was the only material the researchers measured, Hoehn said, but other interior materials could also contain the chemicals.

driver in car

The researchers concluded that harmful flame-retardant chemicals — including those suspected of potentially causing cancer and some neurological issues — may be polluting the air inside vehicles. (iStock)

“Considering the average driver spends about an hour in the car every day, this is a significant public health issue,” Hoehn warned.

“It’s particularly concerning for drivers with longer commutes, as well as child passengers, who breathe more air pound for pound than adults.”

The chemicals detected in the car cabins included a flame retardant called tris (1-chloro-isopropyl) phosphate (TCIPP), which is currently being investigated as a potential carcinogen by the U.S. National Toxicology Program.

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“Considering the average driver spends about an hour in the car every day, this is a significant public health issue.”

Other flame retardants — tris (1, 3-dichloro-2-propyl) phosphate (TDCIPP) and tris (2-chloroethyl) phosphate (TCEP) — were also detected. 

These are “two Californian Proposition 65 carcinogens linked to neurological and reproductive harms,” according to a press release.

Higher concentrations of the flame retardants were found during warmer weather.

“We found that the same cars, sampled in both winter and summer, had higher concentrations of flame retardants in the cabin air during the warm summer months,” Hoehn told Fox News Digital.

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Car fire

Flame retardants are added to vehicles to meet the National Highway Traffic Safety Administration Federal Motor Vehicle Safety Standard, which mandated their use in the 1970s. (iStock)

Flame retardants are added to vehicles to meet the National Highway Traffic Safety Administration Federal Motor Vehicle Safety Standard (FMVSS 302), which mandated their use in the 1970s, the release stated.

Flame retardants have been the “focus of concern for some time,” Speath told Fox News Digital.

More information is needed to determine the health risks these chemicals pose in humans, he said.

THESE MEDICATIONS COULD MAKE DRIVING DANGEROUS, THE FDA WARNS

“A number of these have been demonstrated in studies to have health harms in animals,” he said.

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“That doesn’t necessarily mean that would be true for humans, but it raises that possibility, so we need to study these chemicals more in relation to their effects on humans.”

woman driving a car

Higher concentrations of the flame retardants were found during warmer weather, the researchers said. (iStock)

Emanuela Taioli, M.D., PhD, the director of the Institute for Translational Epidemiology at Icahn School of Medicine at Mount Sinai in New York City, was also not part of the study, but shared her reactions.

“This is a very relevant finding, since it may prompt changes in cars’ upholstery, as well as in other parts of the car where there is foam,” she told Fox News Digital via email.

“We also want to know more about this finding and monitor whether it is replicated by other investigators.”

Other sources of toxins

Stephen Showalter, a home inspector and indoor environmental air consultant with Showalter Property Consultants in Maryland, said he typically interviews clients about their history of illness, then tests for potential sources of sickness in buildings, cars, RVs and boats. 

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Mold is a common culprit when it comes to health issues triggered by one’s environment, he said in an interview with Fox News Digital.

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Dr. Daniel Johns, a member of the International Society of Environmentally Acquired Illnesses and a chiropractor who practices in Annapolis, Maryland, echoed Showalter’s concerns about mold-related health issues.

Johns also cautioned that cars can be a daily source of mold exposure.

“Any water that leaks from a window, sunroof or convertible can get into the carpet and cause mold growth,” he said during an interview with Fox News Digital. 

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Mold in car

Mold is a common culprit when it comes to health issues triggered by one’s environment, according to an environmental expert. (iStock)

“Mold can start growing on a wet surface within 24 to 48 hours.”

For families with small children, spilled sippy cups could play a role when it comes to mold in cars, Johns warned.

“The water seeps into the upholstery and doesn’t get noticed or properly dried out, and the whole seat can become moldy,” he said.

“Mold can start growing on a wet surface within 24 to 48 hours.”

“Every time you sit on the seat, it releases a mold spore cloud into the car. Once that happens, you can’t clean it away. The upholstery must be removed and replaced.”

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The impact of these potentially harmful pollutants can vary from one person to the next, experts told Fox News Digital.

Child strapped into car seat

For families with small children, spilled sippy cups could play a role when it comes to mold in cars, an expert warned. (Kids and Car Safety)

People metabolize chemicals and toxins in different ways, according to Taioli. 

“Metabolism happens through enzymes that the body produces,” he said. 

“Each of us has a different genetic profile that defines our metabolic capacity. As a consequence, the same amount of toxin may be metabolized better/faster by some, and worse/slower by others.”

Tips for ensuring safe interiors

While further research on car-borne chemicals is needed, experts say people can take measures to limit exposure.

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“People may be able to reduce their exposure by ventilating their cars,” Hoehn advised. 

“For example, rolling down the windows to let out contaminated air, or pulling in fresh air with climate control systems, should reduce concentrations. 

“Ultimately, reducing the amount of flame retardants added to vehicles in the first place would provide the greatest reduction in exposure risk.”

Controlling your vehicle’s cabin temperature may also reduce exposure, she added. 

“Parking in a garage or shade instead of full sun may reduce the cabin temperature and limit the extent of flame retardant release,” Hoehn said.

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The researchers also called for action from regulatory agencies and vehicle manufacturers. 

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“Ultimately, reducing the amount of flame retardants added to vehicles in the first place would provide the greatest reduction in exposure risk,” Hoehn noted.

“If flammability standards for vehicles could be revised to meet fire safety guidelines without the use of added flame retardants, risk of flame retardant exposure from personal vehicles could be greatly reduced.”

Car window rain

To prevent mold in a vehicle, experts recommend keeping your windows up when it rains or snows to prevent water from permeating the carpet or fabric. (iStock)

Having your car’s air quality and surfaces tested is one way to reduce the risk of exposure to allergens, toxins and chemicals, experts told Fox News Digital.

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To prevent mold in a vehicle, Showalter recommends keeping your windows up when it rains or snows to prevent water from permeating the carpet or fabric.

He also cautioned about leaky air conditioners, which can foster mold growth in vehicles, and about leaving wet items in the car.

Lastly, before buying a used car, he said it is important to check the vehicle’s history to make sure it doesn’t have flood damage, which can lead to mold and other issues.

If you think you are experiencing illness due to chemical exposure in your car, home or office, it’s best to see a health care professional to discuss your symptoms.

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Fox News Digital reached out to several major car companies for comment.

For more Health articles, visit www.foxnews.com/health.

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fatty15 has the essential nutrient to ease stress and well-being

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fatty15 has the essential nutrient to ease stress and well-being



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