Health
10 tips for dementia caregivers to make the holidays less stressful and more enjoyable
The holiday season can be a stressful time for everyone — but particularly for those living with dementia, as well as their caregivers and loved ones.
Statistics show that an estimated 6.7 million people over 65 in the U.S. have Alzheimer’s disease, the most common type of dementia.
Meanwhile, nearly 90% of U.S. adults report experiencing stress during the holiday season, according to the American Psychological Association.
15 HOLIDAY GIFTS FOR DEMENTIA PATIENTS AND CAREGIVERS: ‘COGNITIVELY APPROPRIATE’
“The holiday season can be confusing and overwhelming for those living with dementia, as well as a stressful time for their family caregivers who care for them every day,” said Jessica Corona-Irwin, an Ohio-based registered nurse and certified dementia practitioner at Remo Health, a virtual dementia care company.
“One-on-one interactions can be easier than larger group conversations, as the individual feels included and valued,” one expert said. (iStock)
“One reason for this is that the holiday season often involves changes in daily routines,” she told Fox News Digital. “People living with dementia often need to maintain a daily routine. This consistency can help them feel more secure and reduce anxiety.”
Several experts shared the following tips to help dementia patients, family members and caregivers enjoy a smooth, low-stress holiday.
DEMENTIA REPORT REVEALS ‘SHOCKING’ SIGNS AT AGE 60 THAT YOU’LL DEVELOP THE DISEASE BY AGE 80
1. Prepare family and friends in advance
Kate Granigan, Aging Life Care Association board president in Boston, Massachusetts, recommends explaining any changes in the loved one’s behavior, memory or communication prior to holiday gatherings, especially if others are unfamiliar with dementia.
“A little preparation and understanding helps create a more positive atmosphere.”
“Encourage visitors to be patient, avoid correcting or interrupting, and give your loved one time to express themselves,” she suggested to Fox News Digital.
“A little preparation and understanding helps create a more positive atmosphere.”
2. Stay as consistent as possible
It’s important to try to keep meal times, bedtimes and other daily activities at approximately the same times during the holiday season, according to Corona-Irwin.
“If changes are necessary, make them gradually and communicate them clearly,” she advised.
One expert recommended engaging your loved one in familiar traditions, such as stirring cookie dough or singing familiar songs, to “spark joy and a sense of inclusion.” (iStock)
“For example, if you’re planning a holiday meal at a different time, one tip is to start shifting the usual mealtime a few days in advance to help your loved one adjust smoothly.”
3. Simplify the environment
It’s best to keep the dementia patient’s surroundings as simple as possible, according to Dr. Tina Sadarangani, an NYU professor, board-certified geriatric nurse practitioner, and founder of the CareMobi app and The Enlightened Caregiver.
“Stick to familiar and nostalgic decorations, avoiding flashing lights or loud sounds that might be overstimulating,” she suggested.
‘HIDDEN’ FAT COULD PREDICT ALZHEIMER’S DISEASE UP TO 20 YEARS BEFORE SYMPTOMS, RESEARCH FINDS
The theme of simplicity should extend to activities, said Corona-Irwin.
“Prioritize activities that are simple and enjoyable, such as listening to favorite holiday music, looking at old family photos, or engaging in gentle, sensory activities,” she suggested.
“These can be very comforting and bring joy without causing stress.”
4. Communicate clearly and patiently
For many individuals with dementia, it can be challenging to follow conversations, especially when the environment is very busy and noisy, according to Dr. Michele Nealon, president of The Chicago School, a non-profit graduate school focused on psychology and related behavioral sciences.
When selecting gifts for someone with dementia, experts suggest considering their comfort and enjoyment. (iStock)
“Use straightforward language, make eye contact and give your loved one extra time to respond or even not respond,” California-based Nealon advised.
“One-on-one interactions can be easier than larger group conversations, as the individual feels included and valued.”
5. Embrace familiar traditions
Sadarangani also recommends engaging your loved one in familiar traditions, such as stirring cookie dough or singing familiar songs, to “spark joy and a sense of inclusion.”
“Sensory activities like listening to calming holiday music, touching soft decorations or enjoying the scents of the season can also evoke positive feelings without overwhelming them,” she added.
“Accept that holidays don’t have to be perfect to be meaningful.”
Focus on what they can do rather than their limitations, Sadarangani suggested.
“Involve them in simple, meaningful tasks like folding napkins or flipping through photo albums,” she said. “Planning short, flexible activities can prevent fatigue.”
6. Provide a calm space
The holidays tend to be noisier and busier than usual, which can overwhelm someone with dementia, Nealon noted.
“If you can, have a quiet space or room where they can retreat for relaxation if that is needed,” an expert suggested. (iStock)
“If you can, have a quiet space or room where they can retreat for relaxation if that is needed,” she suggested to Fox News Digital.
“Set up the room to be as soothing as possible, with soft lighting, familiar objects and gentle music to create a sense of calmness.”
7. Prioritize self-care
For caregivers, Sadarangani emphasized the importance of setting realistic expectations and prioritizing self-care.
“Accept that holidays don’t have to be perfect to be meaningful and embrace moments of connection, however small they may be,” she advised.
DEMENTIA RISK COULD BE LINKED TO WALKING SPEED, STUDY SUGGESTS
To help lighten the load during the busy season, caregivers should enlist help when they need it.
“Caregiving can be physically and emotionally exhausting, and even brief moments of rest can go a long way toward reducing stress and avoiding burnout,” Nealon said.
“Ask for help, assign responsibilities to family members and get the family involved with cooking, decorating and cleaning up.”
“Caregivers cannot do it all, and certainly not alone.”
8. Choose thoughtful gifts
When selecting gifts for someone with dementia, Nealon suggests considering their comfort and enjoyment.
“Items like simple puzzles or a warm sensory blanket can provide much-needed comfort and joy,” she suggested.
9. Swap the TV for music
For some people living with dementia, watching television can be difficult, as they may struggle with storylines, according to Hannah Karim, care expert lead for the online care finder Lottie.
“It’s important to validate their feelings and provide reassurance.”
“This Christmas, swap out the TV for the radio — or a specially curated dementia-friendly playlist — as it can be easier to follow,” suggested Karim, who is based in the U.K.
“Music has many health and well-being benefits, especially for those with dementia,” she went on. “Research has found that music can help reduce anxiety and spark joy while reminiscing over fond memories of Christmas celebrations from the past.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Listening to the family’s favorite Christmas songs during the holidays can also help create shared memories for everyone, Karim added.
10. Validate their feelings
Emotional support is just as important as physical care, Corwin-Irwin noted.
“Your loved one might feel sad, anxious or overwhelmed during the holidays,” she said. “It’s important to validate their feelings and provide reassurance.”
“Stick to familiar and nostalgic decorations, avoiding flashing lights or loud sounds that might be overstimulating,” a geriatric nurse practitioner suggested. (iStock)
You can do this by letting them know it’s OK to feel the way they do and that you are there to support them, according to Corwin-Irwin.
“Simple gestures like holding their hand, giving them a hug or sitting quietly with them can be incredibly comforting,” she added.
For more Health articles, visit www.foxnews.com/health
Added Sadarangani, “By focusing on creating a calm, inclusive environment and cherishing meaningful moments, you can ensure that the holidays remain a source of joy and connection for your loved one and your family.”
NEWYou can now listen to Fox News articles!
Collagen supplements have exploded in popularity, touted as everything from an anti-aging miracle to a muscle recovery booster.
But a sweeping new review conducted by U.K. researchers suggests that while collagen may help improve skin elasticity and ease arthritis pain, it does little for athletic performance or wrinkle reduction.
Researchers from Anglia Ruskin University analyzed 16 systematic reviews and 113 randomized controlled trials involving nearly 8,000 participants worldwide, which they say is the most extensive evaluation of collagen’s health effects to date.
The review found consistent evidence that collagen supplementation improves skin elasticity and hydration over time and provides significant relief from osteoarthritis-related joint pain and stiffness, according to findings published in Aesthetic Surgery Journal Open Forum.
A large U.K. review found that collagen supplements may improve skin elasticity and hydration over time. (iStock)
The researchers, however, did not find meaningful improvements in post-exercise muscle recovery, soreness or tendon mechanical properties (strength, springiness and stretch resistance).
“Collagen is not a cure-all, but it does have credible benefits when used consistently over time, particularly for skin and osteoarthritis,” co-author Lee Smith, professor of public health at Anglia Ruskin University, said in a statement.
EXPERIMENTAL SERUM SHOWS PROMISE IN REVERSING BALDNESS WITHIN 20 DAYS
“Our findings show clear benefits in key areas of healthy aging, while also dispelling some of the myths surrounding its use,” Smith added.
Collagen, the most abundant protein in the body, supports skin, bones, tendons, cartilage and connective tissue, according to experts. Natural collagen production begins to drop in early adulthood and declines more sharply with age.
The study found that collagen supplements may help reduce joint pain and stiffness in people with osteoarthritis. (iStock)
The review found that long-term collagen supplementation was linked to improved skin firmness and hydration, but did not help skin roughness — a proxy for visible wrinkles.
Benefits appear to accumulate gradually, suggesting that collagen should not be viewed as an “anti-wrinkle ‘quick fix,’ but as a foundational dermal support for individuals seeking holistic skin maintenance,” the researchers said.
“If we define anti-aging as a product or technique designed to prevent the appearance of getting older, then I believe our findings do support this claim for some parameters,” Smith told the BBC. “For example, an improvement in skin tone and moisture is associated with a more youthful-looking appearance.”
Collagen supplementation was linked to reduced pain and stiffness in people with osteoarthritis, with stronger benefits seen over longer periods of use, and showed modest improvements in muscle mass and tendon structure that may support healthy aging.
Collagen did not significantly improve skin roughness, a marker of visible wrinkles. (iStock)
However, it did not show meaningful results when used as a fast-acting sports performance supplement, and evidence for benefits related to cholesterol, blood sugar, blood pressure and oral health was mixed or inconclusive.
Dr. Daniel Ghiyam, a California-based physician and longevity specialist, said the findings align with what he sees in clinical practice.
CLICK HERE FOR MORE LIFESTYLE STORIES
“Collagen is a targeted support tool, not a foundation of health or performance,” Ghiyam, who was not involved in the study, told Fox News Digital. “When marketed that way, it makes sense. When marketed as a cure-all, it doesn’t hold up to the data.”
The authors noted that while many previous collagen studies have received financial support from the supplement industry, the current review did not receive industry funding.
Experts say collagen supplements may offer modest benefits for skin hydration and joint comfort, but they are not a cure-all. (iStock)
The team called for more high-quality clinical trials examining long-term outcomes, optimal dosages and differences between collagen sources, such as marine, bovine and plant-based alternatives.
Among its limitations, the review could not determine whether certain forms of collagen work better than others or what the optimal regimen should be.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
While the review included randomized controlled trials, the quality of the studies varied, with newer research generally showing stronger results.
Experts say more data and studies are needed to build on the findings. They also noted that diet plays a crucial role in skin health.
Collagen supplements, often sold as powders or pills, may improve skin elasticity and ease joint pain, experts say. (iStock)
Dr. Erum Ilyas, a Pennsylvania-based dermatologist and chair of dermatology at Drexel University College of Medicine, noted that the review analyzed previously published meta-analyses rather than generating new primary data.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“At this time, I have not seen sufficiently strong independent evidence to routinely recommend collagen supplements to my patients,” Ilyas, who was not involved in the review, told Fox News Digital.
“Although some studies show modest improvements in markers such as hydration and elasticity, there remains limited independent, biopsy-confirmed evidence demonstrating sustained increases in dermal collagen content,” she added.
Fox News Digital has reached out to the researchers for comment.
Related Article
NEWYou can now listen to Fox News articles!
As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
CLICK HERE FOR MORE HEALTH STORIES
“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
Related Article
NEWYou can now listen to Fox News articles!
A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
CLICK HERE FOR MORE LIFESTYLE STORIES
Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Related Article
Anxiety grows among California Democrats as gubernatorial candidates rebuff calls to drop out
Owners of fire-destroyed Palisades mobile home park seek to displace residents for development deal
Fatigue a factor as early matches begin at Indian Wells
Fact check: Did French border guards mock influencers returning from Dubai amid Iran war?
Iran’s fight for survival / The widening war / Trump’s nebulous goals : Sources & Methods
Florida High School Football Rankings: Top 25 teams – Oct. 21
Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT
How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft
99th annual Pony Swim held in Virginia
Indiana Members Credit Union announced as new anchor tenant at Bottleworks District
Fact check: Did French border guards mock influencers returning from Dubai amid Iran war?
Iran’s fight for survival / The widening war / Trump’s nebulous goals : Sources & Methods
Map: 4.9-Magnitude Earthquake Shakes Louisiana
Paxton vows he’s ‘staying in this race’ even if Trump backs Cornyn in Texas GOP clash
Which Kurdish groups is the US rallying to fight Iran?
-
World1 week agoExclusive: DeepSeek withholds latest AI model from US chipmakers including Nvidia, sources say
-
Wisconsin4 days agoSetting sail on iceboats across a frozen lake in Wisconsin
-
Massachusetts1 week agoMother and daughter injured in Taunton house explosion
-
Maryland5 days agoAM showers Sunday in Maryland
-
Massachusetts3 days agoMassachusetts man awaits word from family in Iran after attacks
-
Florida5 days agoFlorida man rescued after being stuck in shoulder-deep mud for days
-
Denver, CO1 week ago10 acres charred, 5 injured in Thornton grass fire, evacuation orders lifted
-
Oregon6 days ago2026 OSAA Oregon Wrestling State Championship Results And Brackets – FloWrestling