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Which Fitbit fitness tracker should you buy in 2024?

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Which Fitbit fitness tracker should you buy in 2024?

Fitbit

The Fitbit is one of the most popular fitness trackers on the market. But with five different options — plus the special basic Fitbit Ace 3 for kids — it can be hard to know which Fitbit makes the most sense for you, especially when a lot of the features overlap. For example, every Fitbit is water resistant down to 50 meters so you can work up a sweat or even take a swim while keeping your smartwatch or fitness tracker on your wrist.

They all offer a smart wake alarm, too. This handy feature that lets you set the general time you want to wake up in the morning and when it gets close to that time, your Fitbit will monitor for the optimal sleep stage and wake you up. That way, you can start your day feeling refreshed, rather than groggy.

So what are the important differences between each of the latest Fitbits on the market in 2024? Here’s a quick guide to help you figure out what each one can do so you can decide which one fits you best.


Best Fitbit for daily use: Fitbit Versa 4


Amazon

The Fitbit Versa 4 is a smartwatch and fitness tracker in one, featuring built-in Google apps like Google Maps and Google Wallet, along with the ability to make on-wrist calls when it’s connected to your phone via Bluetooth. You can also get text and calendar notifications as well as notifications from your other favorite apps.

The fitness tracker can track heart rate, skin temperature, breathing rate and blood oxygen levels while also tracking steps, calories burned, distance and other activity metrics throughout your day. It can track more than 40 exercises and even give you a personalized cardio fitness score based on how well your body uses oxygen during a workout. That way, you can get a better sense of what your current fitness level is and what you should focus on to improve it.   

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This makes it a great choice for anyone who wants a watch that can track their workouts and provide key performance and fitness insights but also gives you the versatility and functionality of an everyday smartwatch. The 4.4-star rated Fitbit Versa 4 is $200 on Amazon.

What we like about the Fitbit Versa 4:

  • Convenient smartwatch features like on-wrist calling and app notifications, built-in Google Maps and your choice of Google Wallet or Fitbit pay.
  • Track your heart rate, blood oxygen, skin temperature, breathing and activity levels.
  • Track heart rate variability and get notifications when your resting heart rate changes, which can be an early indicator of poor sleep quality, stress, overtraining or a potential heart condition worth consulting your doctor about.

$200 at Amazon


Best Fitbit for stress management: Fitbit Sense 2


Amazon

The Fitbit Sense 2 is the smartwatch that does it all. Answer calls on your wrist. Pay with Fitbit Pay or Google Wallet using your watch. Track your routes with built-in GPS. And, of course, it comes with all your essentials like heart rate, blood oxygen and activity tracking.

On top of those features, the Sense 2 adds an EDA sensor so you can take an ECG to get a more accurate heart rate reading. But the most standout feature that separates the Sense 2 from the pack is the all-day body response tracking. 

Using the EDA sensor, skin temperature sensor and heart rate sensor, the Sense 2 constantly monitors for fluctuations in your stress level throughout the day. When it spikes, you’ll get a notification so you can pause to reflect or use the built-in mindfulness and breathing exercises to relax.

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At the end of the day, you’ll get a report that shows when your physical stress levels spiked and dropped so you can better identify patterns around when, where and why you’re feeling stressed.

Regularly listed at $300, it’s usually the most expensive Fitbit in the lineup but those advanced health and wellness features make it worth the price for anyone who’s trying to improve their overall wellness alongside their workout performance. 

Right now, you can get the premium stress management smartwatch at Amazon for just $200.

What we like about the Fitbit Sense 2:

  • With on-wrist phone calls, built-in Alexa and notifications from your calendar, email and other apps, the Sense 2 is a fully-functional smartwatch with all the bells and whistles.
  • The all-day body response tracking uses advanced tracking features to continuously monitor your physical stress levels so you can look for patterns and identify the best ways to reduce your stress.
  • Use Fitbit Pay or Google Wallet with your watch.

$200 at Amazon


Best Fitbit for intense workouts and training sessions: Fitbit Charge 6


Amazon

The Fitbit Charge 6 is a slim, lightweight wearable — more so than other Fitbits. So it won’t feel clunky even when you’re running or lifting weights. It has Fitbit Pay and built-in GPS so you can go on a run without your phone, and still be able to navigate your way home (or pay for a coffee).

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This makes the Charge 6 the ideal fitness tracker for athletes who don’t like the bulk of a smartwatch but still want some of that functionality.

The Charge 6 also has a skin temperature sensor and an electrodermal activity (EDA) sensor so you’ll get detailed insights into your health and wellness. You can even take an ECG for a more accurate read on your heart. That said, the Charge 6 won’t continuously monitor changes in your skin’s electrical charge for an all-day body-response tracking like the Sense 2 above or the Pixel Watch 2 below.

You can get the popular fitness tracker for $140 on Amazon (reduced from $160). No wonder it’s earned over 2,000 five-star ratings on Amazon after being out for less than a year.

What we like about the Fitbit Charge 6:

  • This fitness tracker includes all the most advanced features for health, fitness, stress and sleep tracking.
  • The Charge 6 is the only Fitbit aside from the Sense 2 that comes with an EDA sensor so you can monitor your stress levels.
  • The built-in GPS lets you track your route and navigate back home during your run or bike ride without your phone in tow.  

$140 at Amazon


The best Fitbit for beginners: Fitbit Inspire 3


Amazon

The Fitbit Inspire 3 is a great introductory fitness tracker for people who are trying to incorporate more exercise into their routine. It’s lightweight and unobtrusive so you’ll barely notice it’s there, but it can still give you comprehensive insights into your overall health and fitness levels along with periodic reminders to get moving if you’ve been sitting too long.

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The slim, lightweight Inspire 3 can go up to 10 days in between charges, giving it the longest battery life of any Fitbit. Part of that extended battery life is the result of ditching the built-in GPS you get with the Versa 4, Sense 2 and Charge 5. But you can still connect to your phone’s GPS via Bluetooth so you don’t completely lose that functionality.

Aside from GPS, the Inspire 3 is also missing a temperature sensor and EDA sensor but it still packs many of the advanced health and activity tracking features you look for in a Fitibit. That includes heart rate, blood oxygen levels and your daily activity levels. It can even send you notifications when your heart rhythm shows signs of being irregular.  

At $100, the 4.4-star rated fitness tracker is also the most budget-friendly option from the Fitbit lineup (with the exception of the Fitbit Ace 3 which is built for kids).  

What we like about the Fitbit Inspire 3:

  • The battery lasts up to 10 days in between charges.
  • The budget-friendly fitness tracker still offers the essentials like heart rate, blood oxygen and activity tracking.
  • The slim, lightweight design is super comfortable for wearing all day long.

$100 at Amazon


A stylish Fitbit that doubles as jewelry: Fitbit Luxe


Amazon

The Fitbit Luxe is a fitness tracker designed for people who don’t like the look of fitness trackers. It’s slim, sleek and comes with a variety of stylish bands including a timeless gold stainless steel link band that looks more like a bracelet than a fitness tracker. You can also change the clock face on the display to better coordinate with your outfit for the day.

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It’s not all about the looks, though. The Luxe also boasts all your fitness tracking essentials like heart rate, blood oxygen and activity. In terms of functionality, it’s on par with the Inspire 3 but with a shorter battery life. 

Get the stylish fitness tracker while it’s on sale at Amazon for $98, reduced from its usual price of $130.

What we like about the Fitbit Luxe:

  • The sleek, stylish fitness tracker that looks more like fashion accessory.
  • Aside from the battery life, the fitness tracking features you get are on par with the Inspire 3.
  • Customize the watch face to coordinate with your outfit.

$98 at Amazon


Honorable mention: Google Pixel Watch 2


Amazon

While it doesn’t have the Fitbit name, the Pixel Watch 2 does have Fitbit technology since Google bought the leading fitness tracker brand in 2019. That includes blood oxygen tracking, a skin temperature sensor and a continuous electrodermal activity (cEDA) sensor. Like the Sense 2, the Pixel Watch 2 continuously measures changes in the electrical currents on the surface of your skin to help track your stress levels.

Those new sensors give the Pixel Watch 2 the ability to offer new health insights like a sleep score and daily readiness score. One of the most impressive additions is “body response,” a measure of stress and excitement that can send you a notification when it detects heightened stress and take you through guided breathing or mindfulness exercises to help you find your calm.

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Beyond stress management, the new Pixel Watch 2 packs tons of new fitness tools. You can now do heart rate zone training with real-time feedback and coaching during your workout when you go above or below your target zone. You can also do pace training, with similar real-time alerts when you go above or below your target pace.

Get the stylish smartwatch at Amazon for $350.

Top features of the Pixel Watch 2:

  • New Gmail and Calendar integrations let you reply to emails and accept or decline invites from your watch.
  • Safety Check lets you set a timer for your watch to check in and, if you don’t confirm you’re ok, it will send your real-time location to your emergency contacts or contact emergency services for you.
  • Google Assistant lets you request health and fitness insights with your voice.
  • Automatic exercise detection is available for seven exercises.
  • The improved aluminum housing is 30 grams lighter, making it more comfortable to wear while working out.

$350 at Amazon


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Fitness

Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity

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Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity

Making healthy, sustainable choices for our health and fitness can often feel like a secondary goal, always on the back burner. The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well. Its four cardinal virtues, taught by philosophers such as Plato, are wisdom, courage, justice and temperance. These virtues can help you navigate health, wellness and fitness decisions with clarity and purpose by helping you:

  • Make healthier choices (moderation in food/drink; exercise)
  • Reduce stress through focusing on what’s controllable
  • Push outside your comfort zone to grow
  • Act responsibly for our community
  • Find peace by accepting mortality

Together, these lead to a more virtuous, less anxious, and purposeful life, which inherently supports well-being and longer, better living. 

Wisdom (Understanding/Learning)

Wisdom starts with learning, but it also requires understanding what is truly within your control: your judgments, actions and responses. Working out for an hour a day is the easy part of the fitness goal. The other waking hours of making healthy choices are the more challenging parts of the goal. In health and fitness, this means focusing on your habits and mindset rather than worrying about uncontrollable outcomes such as genetics or trendy social media posts from fitness influencers selling supplements. In a nutshell, use wisdom in these three ways to improve health, fitness and wellness: 

  • Control what you can control. Do this especially when faced with setbacks, such as a missed workout or a slip in diet. Redirect your energy toward what you can do next, not what you cannot change.
  • Seek facts, not opinions. Approach nutrition, exercise plans and wellness advice with an objective mind that is based on science. Avoid emotional reactions and look for evidence-based information.
  • Make sound choices. Use reason to evaluate what’s beneficial or harmful for your training and nutrition, avoiding extreme diets or fad workout routines. 

 

Courage (to Push Outside Your Comfort Zone)

Courage is not just about bravery. Courage is more about enduring discomfort and doing the right thing, especially when it’s hard. In your fitness journey, this means pushing through challenges and facing fears, such as trying a new activity or simply walking into a gym for the first time. The courage to challenge yourself with activities you are new to or not good at doing will help you become a well-rounded exerciser with performance and longevity goals. Try these three ways to add courage that enables you to make better decisions:

  • Accept the discomfort that comes with growth, whether it’s physical strain in exercise or emotional struggle in changing habits.
  • Remain focused on your goals and health commitments. Prioritize sleep, rest or recovery, and along with not skipping training days, even when external pressures tempt you otherwise.
  • Act objectively and see your circumstances as they are, not how you wish them to be, and respond realistically to challenges. Assess your progress regularly.

Justice (Fairness and Kindness)

Justice is about treating others and yourself with fairness, kindness and respect. In fitness, much is passed down from the older generation to the younger. Be that person who shares what you know with the next generation. This means supporting a positive training environment, whether at the gym, in group classes or among friends and family.

  • Treat others well by showing encouragement to people at every stage of their health journey, regardless of ability or background. This is powerful in people’s lives and makes you feel good, too.
  • Serve others by sharing knowledge, motivating workout partners, family members, and contributing to a supportive culture of activity to help others build the habit of fitness. Justice is also holding each other accountable.
  • Teach and communicate about your experiences, failures, and successes with humility. Having others learn from your mistakes and experiences is a smart way to communicate with the younger generation and beginners to fitness.

Temperance (Moderation and Discipline)

Temperance is discipline. None of these works can be done without discipline. We must learn to manage desires, impulses and habits to avoid excess in anything. In fitness and wellness, this virtue is vital for long-term success and well being. Training needs to be balanced with recovery, and this takes discipline to make some days easier than others. Too much of any good thing becomes a bad thing.

  • Avoid too much food, social media, supplements or even exercise. Balance is key to optimal performance, longevity and long-term goal achievement.
  • Manage impulsive responses to stress, frustration or temptation, choosing actions that keep you on track with your values and goals.
  • Practice discipline by doing things that are good for you, even when you do not want to.  Working out daily is often the easy part. The rest of the day, when food choices are tempting us to cheat on our diet, is the hardest for most people.

For many who find comfort in making the easy options or cheating on diets, you can also experience the same comfort (dopamine hit) by not doing it and choosing the healthier choice. These four virtues work together to flip the switch on how your body responds to new disciplined actions. For example, justice requires wisdom to discern the right action. Then, it takes courage to act on those insights and push yourself outside the comfort zone. Finally, deciding to be disciplined and hold firm is the temperance that avoids selfishness or excess. In your health journey, applying all four virtues helps you stay resilient, make thoughtful choices, and build a sense of purpose and connection.

You can also use the Military.com Fitness Section to aid your health, wellness, and fitness journey. There are thousands of articles and videos full of practical tools for building resilience, mitigating stress and disciplined living for optimal performance and longevity. By focusing on what you can control, acting with courage and kindness to others, and practicing self-discipline, you create a foundation for lasting health and wellness, not just for yourself, but for the wider community as well.

Want to Learn More About Military Life?

Whether you’re thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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