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Sanya Malhotra tries this ‘insane’ balancing trick at the gym in new fitness video. Can you do it?

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Sanya Malhotra tries this ‘insane’ balancing trick at the gym in new fitness video. Can you do it?

Oct 03, 2024 02:40 PM IST

Sanya Malhotra shared a video of herself doing an insane balancing trick at the gym. Check it out.

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, cardio, dance, and more. She even documents her journey on Instagram. Sanya’s latest gym video shows her trying an insane balancing trick. Check it out.

Sanya Malhotra practises a balancing exercise.
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Sanya Malhotra’s balancing trick at the gym

The video shows Sanya standing on a balancing disc as the actor’s trainer spots her from behind. The Kathal actor stands on one leg and balances her body. Then, she stretches the other leg to the side, almost parallel to the ground, and stretches her arms out. Once she achieves the position, her trainer puts a yoga brick on her feet to test the actor’s balancing strength. Once she nails the position, Sanya returns to her normal stance and celebrates.

How did the internet react?

Fans loved Sanya’s balancing trick, and the comments section was flooded with praise. Tahira Kashyap wrote, “Strong stronger strongest.” A user commented, “Aap best example ho balance, strength, core strength & mobility ka.” Celebrity stylist Amandeep Kaur wrote, “Woah brilliant.” A fan commented, “Insane.”

Benefits of balance training

Balance training creates body awareness and boosts mobility, reaction time and fall prevention, coordination, and strength. It also increases muscular strength and joint support. One can include balance training in their routine using various exercises, including yoga and tai chi, and practising balancing tasks in day-to-day activities (standing on one leg while brushing teeth or doing toe stands while standing in a queue).

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Fitness

US FDA to limit regulation of health and fitness wearables, commissioner says

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US FDA to limit regulation of health and fitness wearables, commissioner says

Jan 6 (Reuters) – The U.S. Food and Drug Administration said on Tuesday that it will limit regulation of wearable devices and software designed to support healthy lifestyles, issuing new guidance to clarify its regulatory approach.

The guidance, along with comments from FDA Commissioner Marty Makary, adds to existing policy that classifies low-risk wellness tools, such as fitness apps and activity trackers that encourage exercise, as non-medical devices exempt from stringent regulation, provided they do not make claims related to disease diagnosis or treatment.

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“We have to promote these products and at the same time, just guard against major safety concerns,” Makary said in an interview with Fox Business about artificial intelligence software such as ChatGPT, adding that “if people are looking up a symptom on an AI-based tool, let’s have that conversation when they come in to see their doctor or do a virtual visit.”

Shares of continuous glucose monitor manufacturers Abbott (ABT.N), opens new tab, Medtronic (MDT.N), opens new tab and Dexcom (DXCM.O), opens new tab closed between 1% and 4% higher. U.S.-listed shares of fitness smartwatch maker Garmin (GRMN.BN), opens new tab ended nearly 3% higher.

“We want to let companies know, with very clear guidance, that if their device or software is simply providing information, they can do that without FDA regulation,” Makary told Fox Business.

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“The only stipulation is if they make claims of something being medical grade … like blood pressure measurement. We don’t want people changing their medicines based on something that’s just a screening tool or an estimate of a physiologic parameter.”

Last year, the FDA issued a warning letter to fitness band maker WHOOP, saying its blood-pressure insights feature blurred the line between wellness and medical devices by estimating systolic and diastolic values used to diagnose hypertension.

The agency also sent out a broader warning to consumers about the risks posed by unauthorized devices.

Reporting by Puyaan Singh in Bengaluru; Editing by Peter Henderson and Sherry Jacob-Phillips

Our Standards: The Thomson Reuters Trust Principles., opens new tab

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We are fitness experts — here’s how to navigate January sales as an exercise beginner

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We are fitness experts — here’s how to navigate January sales as an exercise beginner

January is peak season for fitness sales, with major discounts on gym memberships, fitness trackers, activewear and beginner-friendly exercise equipment. No wonder — it is a perfect opportunity for retailers to clear inventory and capitalize on all those “New Year, New You” resolutions.

For an exercise novice, however, this endless sea of workout gear and gadgets can be downright overwhelming. But if that is you, do not worry! You do not need a gym’s worth of exercise equipment, a high-end Garmin watch or a professional athlete’s wardrobe to begin. Starting simple is often the most effective strategy for a long-term lifestyle change — not to mention that it is much easier on the wallet.

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Target is having a huge New Year fitness sale, and this highly-rated exercise bike is now $200 off

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Target is having a huge New Year fitness sale, and this highly-rated exercise bike is now 0 off

If you purchase a product through a link on our site, we may receive compensation.

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to us is The YOSUDA Classical Model Exercise Bike, now only $300, down from $500. This sale comes at the perfect time, as many people have fitness goals in their New Year’s Resolutions.

Features

The YOSUDA Classical Model Exercise Bike features a 30 lbs flywheel and a heavy-duty steel frame, ensuring stability during workouts. It utilizes a belt-driven system that offers a smooth and quiet ride.

The bike can support a maximum weight capacity of 300 lbs. It is designed to fit a wide range of users, with 2-way adjustable handlebars, a 4-way adjustable padded seat and spring-loaded comfort. The bike is suitable for individuals between 4′8″ and 6′1″ in height.

An LCD monitor tracks essential workout data, and a tablet holder and Bluetooth connectivity add entertainment and smart app integration. Safety features include adjustable cage pedals and a resistance bar for emergency stops.

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  • Related: HOKA is having an incredibly rare sale on the Clifton 10 this week, and they’re selling fast

The “Ride Comfort All the Way” feature, with its upgraded spring-loaded seat and adjustable handlebars, is designed to enhance shock absorption and reduce exercise-related discomfort.

This ensures a more enjoyable and sustainable workout experience.

The two-way adjustable handlebars and four-way adjustable padded seat go a long way to making the user comfortable.

Customer reviews

The YOSUDA Classical Model Exercise Bike has received predominantly positive feedback from customers, with an overall rating of 4.7 out of 5 stars based on 115 reviews. Users appreciate the bike’s quality, value, and smooth operation. Many reviewers highlight the bike’s stability, comfort features such as the adjustable seat and handlebars, and the quiet belt-drive system.

You can buy the The YOSUDA Classical Model Exercise Bike at Target for only $300 this week, but hurry, your New Year’s Resolutions are waiting.

More fitness deals at Target

More deals at Target.

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Sign up for MassLive’s Shopping Newsletter: A recap of the biggest online deals and sales from the week, curated by MassLive’s expert e-commerce writer, Jessica Day.

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