Fitness
How to Dance Your Way to Fitness
Core Blaster
Stand with feet hip-width separate, arms overhead and key tight. As you boost your left knee for you to hip height, bring the two hands down to faucet often the top of often the knee. Now raise the right knee and deliver both hands down for you to the highest. Tap left, proper, left, right then change to proper, left, right left. Start at the quick march and gradually pick up the schedule.