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How I set up my Sh350,000 home gym

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How I set up my Sh350,000 home gym

Busy schedules, competing priorities and lack of self-confidence are among the top reasons why people do not go to the gym even when they want to. These are just a few obstacles people face when trying to find the motivation to exercise in communal gyms.

From navigating the traffic—that is commonplace during peak gym hours—to lacking social energy to exercise in crowded spaces, to queuing for gym machines and locker rooms, achieving your body goals can seem like an unattainable dream for many.  

Except that it does not have to be. If this is you, home gyms are your saving grace.

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If you have the space and a small starting budget, you can put together a gym that works for you.  So, what does it take to set up a gym in your house and what are the benefits? BDLife spoke to Eshuchi Lumumba, a longtime fitness enthusiast who works as a teacher, recording musician and interior designer in Nairobi.

“The idea to have a gym in my house came from the inconveniences I faced about two and half years ago after I moved from Nairobi’s Lavington to Ruaka. Going to the gym meant I would have to detour at least four times a week—the number of times I work out weekly,” he says.

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Eshuchi Lumumba does a dumbbell bench press exercise at his home gym in Ruaka, Kiambu County on September 3, 2024. 

Photo credit: Billy Ogada | Nation Media Group

The detours meant he would spend up to two hours in traffic jams just to get to the gym for a one-hour workout session.

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“The time spent on the road did not make sense to me and when I looked around, I didn’t find a gym that had the right equipment to suit my workout needs,” he says.

He quickly did the math and concluded that, if he put together the monthly subscription fees as a lump sum amount, he would save the money in the long term and have his equipment to himself.

“As an interior designer, planning and designing the space was a no-brainer, I installed a floor-to-ceiling mirror—just to transpose the communal gym to my private space. I mounted a few of my photos on another wall to complete that feeling. I added some downlighters to boost aesthetics and also provide ample lighting for my photography (he is big on that),” he says.

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His research before embarking on this process helped him to make informed purchases.

Billy Ogada | Nation Media Group

Eshuchi Lumumba works out on an ab roller at his home gym in Ruaka on September 3, 2024.

“When I went shopping, I knew what I could do without. For example, I don’t have a treadmill. It is bulky and takes up a lot of space. I can easily achieve similar results by setting up another station that doesn’t eat so much space,” he says.

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When building your home gym, functionality and effectiveness are key drivers of the decision-making process. Unlike in the case of public gyms, you might not have the space, money and need for some equipment. What works for you depends on what you are trying to achieve with your body.

Strength training

To optimise his gym’s functionality, Lumumba first installed a rack cage. He then bought enough plates for his strength training and hired a metal fabricator to build a rack for his dumbells.

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“Most, if not all, types of equipment that need installation in the gym will come with a manual. To cut costs, you can read the manual and install them yourself. This also helps you familiarise yourself with what you have in case there is a need to disassemble or fix loose nuts.”

He fixed the floor himself as well.

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“It would have cost me about Sh10,000 to arrange the interlocking floor mats. This would have been an unnecessary cost since this is something that anyone can do easily.”

Eshuchi Lumumba works out at his home gym in Ruaka, Kiambu County on September 3, 2024. 

Photo credit: Billy Ogada | Nation Media Group

Does it make economic sense in the long run? “Yes, it does. Over time, I have spent less on putting up my gym than I would have spent on subscription fees over the last two and a half years,” he says.

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He has spent Sh350,000 this far. Money, he says, is a fraction of what he would have paid for a decent gym subscription.

“When you think about it, it is a save for me,” he says.

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Having a gym at home encourages laziness, many would argue. It could be one of those things you are extremely psyched about when setting up but only getting to use once in a while. Lumumba disagrees.

“I have to remind myself not to go to the gym more than my body requires. To my advantage, I can use it any time I want. Additionally, having it here means I don’t have to wake up earlier than I should in the morning to beat traffic both on the road and at various stations in the gym,” he says.

Eshuchi Lumumba works out at his home gym in Ruaka, Kiambu County on September 3, 2024. 

Photo credit: Billy Ogada | Nation Media Group

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Besides saving on time and costs, a personal gym enhances your privacy. Some people lack the confidence to train in spaces with strangers or might have depleted social batteries. Public gyms become a great hurdle in their fitness journey—a contranym by any definition but a valid reason not to show up for the reps or any gym activity. Others demand privacy for religious reasons.

“Your own space guarantees you maximum privacy from any people or energies you don’t want to interact with. It also pulls you back from the pressure of doing things in the gym because either a trainer or a fellow gym user is doing them. It saves you from a crowd’s workout guilt when you can’t reach certain levels as your other gym compatriots. It reminds you to do things at your own pace,” he tells BDLife.

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What about maintenance? “Treat your home gym as you would any other room. It requires regular cleaning and sometimes, specialised cleaning. Just like the public gym, disinfecting surfaces should be routine. Additionally, having good aeration in the room ensures you keep the gym and the rest of the house fresh,” he says.

Does having a personal gym mean one stops going to the public gym? “I go to my local gym when I want a change of environment. There is no guilt in going to places you once frequented,” he says.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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