#HotGirlWalk on TikTok Focuses on Goals and Wellness

Throughout the COVID-19 lockdown, 22-year-old Mia Lind, often known as @exactlyliketheothergirls on TikTok, was on the lookout for a approach to get out of the home and deal with her bodily and psychological well being. After documenting her personal every day walks on social media, utilizing a #hotgirlwalk hashtag, Lind launched a wellness development that finally depend has generated greater than 272 million views on TikTok.

Girls with a wide range of health objectives and backgrounds are hitting the sidewalks, streets and trails through #hotgirlwalk to share their journey towards higher bodily and psychological well being. 

“This problem isn’t about dropping pounds however serving to you obtain your objectives,” shared Lind on TikTok.

A TikTok hashtag turns into a wellness motion

In keeping with Lind, a “scorching woman stroll” ranges from roughly two to 4 miles every day. Exercises usually final round 45 to 60 minutes. Members are urged to stroll open air every time potential and take a photograph of “one thing lovely” they discover throughout their exercise. As well as, Lind encourages walkers to write down down three objectives earlier than venturing out — one private, one skilled and one social — and to verify the standing of those objectives round each two weeks.

By way of TikTok, Lind mentioned the origins of scorching woman stroll, which started throughout a tough patch in her life. “I’ve at all times been tremendous extroverted, however COVID plus a tough breakup left me alone with my ideas for the primary time. One in every of my associates really useful occurring walks as a approach to get out of the home,” she stated.

Members have shared their very own transformations with advantages corresponding to enhancements in psychological well being and health, extra appreciation for the outside and psychological readability. Some walkers take the additional step of turning off — or at the least turning away from — their cell telephones for a number of moments.

Such advantages will help workers managing residence and work life — whether or not they work onside, a hybrid schedule or remotely from the workplace. Lind’s comparatively easy however daring solutions may additionally supply corporations inspiration on easy methods to enhance their workers’ well being and wellness packages.

Exercises’ affect on psychological and bodily well being

“Anytime you begin understanding, it adjustments the best way you are feeling, each bodily and mentally,” stated Kari Pearce, creator of PowerAbs and PHIIT. “Exercising, basically, is so good for you mentally and bodily. Simply the easy act of transferring your physique, getting your blood pumping and elevating your coronary heart charge releases feel-good hormones that may enhance your temper.” 

Exercising open air presents the added benefit of enhancing each the expertise and the outcomes. 

“While you train outdoors, the bodily and psychological well being advantages are much more prevalent,” Pearce added. “Spending time with nature and the pure mild provides you a wholesome dose of vitamin D, which can assist cut back stress and despair. Additionally, individuals who train outdoors are likely to work out for longer durations, which implies they burn extra energy total.”
    
Pearce added that the recent woman stroll development is a superb approach to get individuals keen on strolling regularly.

“As a result of irrespective of your health objectives or present health stage, strolling is a good way to take a while for your self, get your physique transferring and provides your thoughts just a little reset,” she stated. 

For added advantages, put away that cellphone

For warm woman stroll members who select to ditch their mobile phone throughout their exercises, there may be extra rewards.
    
“I make some extent to depart my cellphone behind or flip it on silent once I go on my walks or mini runs,” Pearce shared. “I do this as a result of typically life will get just a little loopy, and I have to take a while for myself.”
    
The recognition of scorching woman stroll could also be due partially to its deal with merely strolling, an inclusive, no-cost exercise that’s straightforward to include into every day life. As well as, a scorching woman stroll can double as a social exercise if associates, household or colleagues tag alongside.
    
“There are many methods to get energetic, however strolling is one which works and is simple to stay with,” Pearce stated. “Not solely will you enhance your well being, however chances are you’ll simply discover that you just get pleasure from it — which is a big bonus. And who is aware of, possibly you may even begin setting some health objectives for your self alongside the best way.”

Since creating #hotgirlwalk, Lind shared on social media, “So a lot of you’ve got reached out to me telling me how highly effective the recent woman stroll has been for you.”

Picture credit score: Ayelt van Veen through Unsplash