“Science and science-based tools” may be Huberman’s calling card, but exercise scientists have come crashing down on his flagship fitness fad.

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Andrew Huberman is one of the world’s most famous faces in the wellness and fitness industry. Regularly appearing alongside icons like the equally controversial Joe Rogan and occupying a similarly hallowed space in the minds of the health-conscious as David Goggins, Huberman is famous and revered for much of the advice he’s offered to consumers about bettering their lives and themselves.

However, one of the internet’s most revered exercise scientists — the one and only Dr Mike Israetel — has roundly called out one particularly popular aspect of Huberman’s workout regime during an end-to-end critique of his entire training program. While Israetel was broadly impressed with Huebrman’s approach and had many nice things to say, he didn’t hold back when it came to Huberman’s favourite habit.

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What Huberman Gets Right

Before we get into the nitty gritty of what Huberman gets wrong, it’s worth giving some airtime to the wide array of things he gets right. While Israetel, being a lifelong fitness scholar and harshest of critics, does take issue with minor aspects of Huberman’s regiment across the board — suggesting, for example, that Huberman’s decision to train legs the day after a long run isn’t wholly advisable from a recovery standpoint — much of what Huberman recommends is solidly good advice, and he’s got the physique to prove it.

High-intensity interval training, slow and steady heavy weightlifting, lots of hot-and-cold recovery therapy and carefully curated rep ranges all feature in Huberman’s comprehensive wellness regime. With a special focus on longevity in everything he does, Huberman gives an acute focus to things like VO2 max and the benefits of Human Growth Hormone which, though admittedly a little specialist for your average bloke, are pushing the boundaries of what an ageing body can do.

So while we, and indeed Israetel, don’t mean to rain on Huberman’s parade — given his soaring career and c. $7.5 million AUD net worth, we think this would be a challenge regardless — there is one fitness habit that Hubermna has pushed for harder than any other and seen adopted more widely than any other that, frankly, Israetel thinks is nonsense…

The Debunked Habit

Without further ado, the debunked habit is Huberman’s obsessive focus on nasal breathing, especially while working out. You may have seen scores of videos with creators espousing the manifold wellness magic of mouth tape swarming your feed alongside claims that it can improve cardiovascular fitness and help control the temperature of inhaled air while you sleep. However, Israetel’s condemnation of mouth tape to encourage nasal breathing during workouts is damning:

“Nasal breathing is almost certainly a waste of time […] If you can [breathe entirely through your nose] while you’re exercising, you are likely not working hard enough in the first place.”

And the scientific community seems to be aligned with the opinion of its most outspoken, baldest representative. While the odd study suggests that nasal breathing can help with hyperventilation during exercise, its authors roundly agreed that there was “little difference” in performance metrics.

So, if you’re a so-called “Huberman husband”, we certainly don’t want to put you off your rhythm — keep chasing a God-level Dad bod by all means — but maybe reconsider this one piece of underbaked advice from the internet’s favourite wellness guru.

Staying fit and healthy has never been more important, and with the increasing demand for home workout solutions, gym combo sets have become a popular choice for fitness enthusiasts. These sets provide all the necessary equipment in one package, making it convenient to perform a variety of exercises without the need to visit a gym. Whether you’re a beginner looking to start your fitness journey or an experienced athlete wanting to maintain your routine at home, gym combo sets offer an efficient and versatile way to achieve your fitness goals. In this article, we explore some of the best gym combo sets available for home workouts, highlighting their features, benefits, and what makes them stand out in the market.

List of Gym combos set for home workout

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1. BULLAR Rubber Coated 10kg to 50kg Home Gym Set

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This comprehensive 50KG set includes premium metal integrated rubber weight plates designed for durability and performance. Featuring a 4ft curl rod, a 5ft straight rod, and 14-inch dumbbell rods with star nuts, it caters to all your lifting needs. Enhance your fitness routine with included accessories: gym gloves, a skipping rope, and a hand gripper. Ideal for both beginners and advanced fitness enthusiasts, the BULLAR Home Gym Set is your perfect partner for achieving your fitness goals right at home.

Specifications-

• Material- Metal, Rubber
• Components included- Gym rods, skipping rope, gloves, Hand gripper, weight plates
• Total weight- 50 kg

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2. LEEWAY 40 Kg Gym Plates Home Gym Combo

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Upgrade your home fitness regimen with the LEEWAY Rubber Weight Plates Set, a comprehensive 40kg gym combo designed for versatile workouts. This set includes durable rubber weight plates in various sizes (2 Kg x 4, 3 Kg x 4, and 5 Kg x 4) along with a 14” Starnut dumbbell rod, a 3 Ft curl rod, and a 5 Ft straight rod. Crafted from high-quality materials, this kit ensures long-lasting performance and can withstand intense workouts. Perfect for both men and women, it supports a full range of exercises to build strength and fitness at home.

Specifications-

• Material- Rubber
• Components included- Rubber weight plates, a 14” Starnut dumbbell rod, a 3 Ft curl rod, a 5 Ft straight rod, and a gym kit
• Total weight- 40 kgs

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3. BULLAR Steel Weight Plates Combo

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This set includes high-quality steel weight plates (20kg total: 5kg x 2, 2.5kg x 4), a 4ft curl rod, a 5ft straight rod, and a pair of solid dumbbell rods with accessories. Featuring a shiny chrome finish and compact sizes, this gym equipment is built for durability and long-lasting use. Perfect for muscle building, strength training, and increasing endurance, the BULLAR Home Gym Set is an essential addition to any home workout routine, ensuring you have all the tools needed for an effective and comprehensive exercise session.

Specifications-

• Material- Steel
• Components included- Steel Weight Plates , 4ft curl Rod (25mm), 5ft Straight Rod (25mm), 1 Pair Solid Dumbbell Rods With Accessories
• Total weight- 70 kg

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4. BODYFIT Home Gym Set Combo

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5. SX Fitness Home Gym Combo

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Transform your home workout experience with the BODYFIT Home Gym Set Combo. This comprehensive gym kit includes 50kg of durable PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of sturdy steel dumbbell rods with PVC nuts. Also included are essential accessories like a flat bench, skipping rope, hand gripper, gloves, and a gym bag. Designed for durability and long-lasting use, this set provides everything you need for muscle building and strength training. Perfect for achieving a full-body workout, the BODYFIT Home Gym Set Combo is the ideal solution for fitness enthusiasts looking to create an effective exercise routine at home.

Specifications-

• Material- PVC
• Components included- Pvc Plates With 3 Feet Curl , 5 Feet Straight Rods , 1 Pair Dumbbell Rods , Flat Bench , Skipping Rope , Hand Gripper , Gloves, Gym Bag
• Total weight- 50 kg

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6. BODYFIT Home Gym Equipments

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Elevate your home fitness routine with the BODYFIT Home Gym Combo Set. This 20kg set includes high-quality PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of robust steel dumbbell rods with PVC nuts. Designed for versatility, this gym kit provides everything you need for a complete bicep workout and basic home exercises. Ideal for fitness enthusiasts of all ages and genders, the BODYFIT Home Gym Combo Set is perfect for boys, men, girls, women, and seniors alike. Whether you are a beginner or a seasoned athlete, this durable and comprehensive set will help you achieve your fitness goals in the comfort of your home.

Specifications-

• Material- PVC
• Components included- PVC Weight Set,3Ft Curl Rod, 5Ft Straight Rod, 1 Pair Dumbbell Rods
• Total weight- 20 Kgs

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Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do “walk and talks” on the phone with loved ones or have a walking buddy. Plus, if you have access to a treadmill, it’s a healthy habit you can maintain no matter the time of year or what the weather’s doing outside. The benefits of walking are numerous, so listen up; we spoke with personal trainers who break down exactly what happens to your body when you walk every day.

Engaging in this low-impact, low-intensity form of cardio is something you can easily work into your daily routine. “It doesn’t produce a large stress response in the body like higher-intensity exercise options, such as HIIT or running, can, especially in those who are new to fitness,” explains Amanda Capritto, a certified personal trainer, sports nutrition coach, and functional training specialist. “Additionally, walking is a low-cost activity: You only need comfortable clothing and adequate walking shoes. It’s very accessible as far as exercise goes, and if you live somewhere with safe walking routes, you don’t need to invest in any equipment or purchase a gym membership.”

Walking also isn’t super fatiguing, so you can boost the total amount of weekly exercise you complete in a way that works with other forms of exercise, like high-intensity interval training (HIIT).

Now, let’s get into exactly what happens to your body when you walk every day.

You’ll torch more calories.

Research shows that walking can torch even more calories than jogging. Science also says that making small tweaks to your daily routine, like walking to your errands or work, can aid in your weight-loss efforts.

“Walking burns calories,” explains Domenic Angelino, CPT and author from the International Personal Trainer Academy (NPTA). “If all other areas of your exercise routine and lifestyle are the same, and you add walking into your routine, you will burn more calories overall than you otherwise would have.”

Is Walking Every Day Enough Exercise to Stay Fit?

You’ll reduce body fat.

Seeing as walking is an excellent calorie burner, it’s also efficient at reducing body fat.

“[Walking will] have a direct effect on the fat in your body,” Angelino says. “The exact effect depends on how many calories you are eating each week and how many calories you are burning overall. It may either reduce how quickly you are gaining fat or increase how quickly you are losing fat. Both of these can help improve your health and have a meaningful impact on your body.”

Here’s How Long You Need To Walk Every Day for Weight Loss

You’ll boost the endurance of your calves.

Walking puts a variety of muscles to work, including the calves.

“The calves are the ones most involved in supporting this process,” Angelino tells us. “Walking very frequently can help increase the endurance of your calves, especially if you normally don’t move around much in your day anyway.”

You may experience lower blood pressure.

Walking daily can boost cardiovascular health by lowering blood pressure. Research shows that hypertension contributes to heart disease, and your level of physical activity majorly impacts this. Adding walking to your routine can seamlessly help you take the right steps toward lowering blood pressure.6254a4d1642c605c54bf1cab17d50f1e

“Lower blood pressure is helpful because it means that you are at lower risk of dangerous heart issues, like experiencing a heart attack,” explains Angelino. “You can amplify the effectiveness of walking on lowering your blood pressure by intentionally walking at a faster pace.”

10 Ways To Maximize Your Walking Workout for Faster Weight Loss

You’ll improve bone density.

When you think of improving bone density, your mind likely turns to resistance training. However, walking can help, too!

“[Walking is] still a form of weight-bearing exercise (moving your own bodyweight), so it does positively impact bone health,” Capritto says.

And research backs this up. According to a study published in The American Journal of Medicine, healthy postmenopausal women who walked around 1 mile daily experienced a greater whole-body bone density compared to women who completed shorter distances. The research determined that walking is extremely productive in decreasing the rate of bone loss in the legs and helping individuals preserve skeletal integrity.

Running or Incline Walking: Which Burns More Fat?

You’ll improve the endurance of your postural muscles.

If you don’t get enough movement during your workday, walking regularly may improve the endurance of your postural muscles.

“When you stand upright and when you walk, you will subconsciously use muscles in your body to support your posture,” Angelino explains. “It’s how humans are able to keep their torsos upright and limbs in certain positions as they go about their days. The stress walking places on postural muscles isn’t particularly high, but it is much higher than sitting would be.”

Alexa Mellardo