Fitness

Gainesville Health and Fitness: Stair climber workouts

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3 months ago

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GAINESVILLE, Fla. (WCJB) – Some cardio workouts don’t just get your heart pounding, they can help strengthen your muscles too.

Gainesville Health and Fitness trainer Jonathan Ross shows us the stair climber in this week’s Your Fitness.

RELATED: Gainesville Health and Fitness: Shoulder stretches part 2

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