GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you. On this week’s Gainesville...
GAINESVILLE, Fla. (WCJB) – Pickleball is a sport that is played all over the world. On this week’s Gainesville Health and Fitness, we’ll show you a...
GAINESVILLE, Fla. (WCJB) – This low-impact, high-intensity workout can challenge the heart and muscles in many ways but it can be tricky to figure out. On...
GAINESVILLE, Fla. (WCJB) – Warming up before a workout is one of the most important things you can do. On this week’s Gainesville Health and Fitness,...
GAINESVILLE, Fla. (WCJB) – New Years is just around the corner and many will be hitting the gym. On this week’s Gainesville Health and Fitness, we’ll...
