Fitness
Best weight storage racks: Efficient solutions for organized gyms
List of the best weight storage racks
To read more such articles on fitness browse the Exercise and Fitness segment in the Health and Fitness section on the Top Trending Products page. Read about the best weight storage racks below.
1. LEEWAY Squat Rack
Discover the LEEWAY Squat Rack, a strong and reliable weightlifting solution for home gyms. This versatile power cage, with 17 adjustable height settings, adapts to various workout needs. Built from top-notch materials, it supports up to 350kg. Enjoy a customizable, all-in-one fitness solution, perfect for squats, bench presses, and more, ensuring a safe and effective workout experience.
Specifications
- Brand: LEEWAY
- Material: Iron
- Dimensions: 68D x 57W x 119H Centimeters
- Weight: 36000 Grams
Features
- Maximum weight capacity of 350kg
- 17 adjustable height settings
- Versatile for squats, bench presses, and more
- T-shaped base for stability
- Robust square tubing for enhanced durability
- Satisfaction guarantee with hassle-free replacements
Buy LEEWAY Squat Rack
2. LEEWAY Olympic Bar and Bumper Weight Plates Storage Rack
The LEEWAY Olympic Bar and Bumper Weight Plates Storage Rack is a heavy-duty gym organiser, made from premium, rust-resistant materials. With a powder-coated, durable steel construction, it resists scratches and chipping. Its compact, space-saving design features 4 pegs and 2 Olympic barbell holders, ensuring organised storage. Satisfaction is guaranteed, with hassle-free replacements for any damage.
Specifications
- Brand: LEEWAY
- Material: Iron
- Dimensions: 68D x 57W x 119H Centimeters
- Weight: 20000 Grams
Features
- Heavy-duty construction
- Rust-resistant premium materials
- Powder-coated, scratch-resistant finish
- Compact, space-saving design
- 4 pegs and 2 Olympic barbell holders
- 100% satisfaction guarantee with hassle-free replacements
Buy LEEWAY Olympic Bar and Bumper Weight Plates Storage Rack
3. LEEWAY 9 Barbell Holder, Vertical Barbell Holder Storage
The LEEWAY 9 Barbell Holder offers secure and efficient storage for your gym equipment. Made from solid steel, it ensures durability and keeps bars safe. Its 9-slot layout is space-saving and organized, with universal compatibility for various bar types. Pro-quality construction and a modern, functional design enhance your gym’s style and safety. Satisfaction is guaranteed.
Specifications
- Brand: LEEWAY
- Material: Iron
- Dimensions: 45D x 45W x 26H Centimeters
- Weight: 20000 Grams
Features
- Heavy-gauge solid steel construction
- 9-slot space-saving layout
- Universal compatibility for 2-inch diameter bars
- Pro-quality laser-cut components
- Modern, minimalist boxed design
- Secure, upright bar storage
Buy LEEWAY 9 Barbell Holder, Vertical Barbell Holder Storage
4. BODI PRO Dumbbell Rack Tree
The BODI PRO Dumbbell Rack Tree is a heavy-duty, modern storage solution for home gyms. Made from powder-coated, heavy-gauge steel, it can store 6 pairs of dumbbells of any size. With a weight limit of 250 kilograms, its rubber-coated legs prevent floor scratching, ensuring durability and stability.
Specifications
- Brand: BODI PRO
- Material: Iron
- Dimensions: 60 x 30 x 20 Centimeters
- Weight: 54000 Grams
Features
- Stores 6 pairs of dumbbells
- Made from powder-coated heavy-gauge steel
- Modern design
- Weight limit of 250 kilograms
- Rubber-coated legs to prevent floor scratching
- Suitable for home gyms
Buy BODI PRO Dumbbell Rack Tree
5. Zorex Fitness 2-Tier Dumbbell Weight Rack Storage Stand
The Zorex Fitness ZF-115 2-Tier Dumbbell Weight Rack offers a durable and compact storage solution for home gyms. Made from heavy-duty CRC steel with a powder-coated, rust-free frame, it features two angled shelves to accommodate various dumbbell sizes. Its rubberized feet protect floors and absorb shocks. Easy self-installation with optional third-party assistance is available.
Specifications
- Brand: Zorex Fitness
- Material: MS PIPE
- Dimensions: 129 x 91 x 62 Centimeters
- Weight: 24000 Grams
Features
- Heavy-duty CRC steel tube frame
- Powder-coated, rust-free finish
- Compact 2-tier storage with angled design
- Rubberized feet for floor protection and shock absorption
- Accommodates various dumbbell sizes
- Easy self-installation with optional third-party assistance
Buy Zorex Fitness 2-Tier Dumbbell Weight Rack Storage Stand
6. Zorex Fitness Barbell Rack
The Zorex Fitness Barbell Rack is an adjustable and multi-functional fitness solution for home gyms. It features adjustable height from 46″ to 54″, a heavy mild steel structure with a 200kg max load capacity, and non-slip rubber boots for stability. This versatile squat stand also offers anti-skid protection and easy self-installation with video support.
Specifications
- Brand: Zorex Fitness
- Material: MS Pipe
- Dimensions: –
- Weight: 23000 Grams
Features
- Adjustable height from 46″ to 54″
- Heavy mild steel structure with 200kg max load
- Non-slip rubber boots for stability
- Multi-functional design for various exercises
- Anti-skid T-shaped base with rubber feet
- Easy self-installation with video support
Buy Zorex Fitness Barbell Rack
7. Zorex Fitness ZF-107 Heavy-Duty Dumbbell Rack
The Zorex Fitness ZF-107 Heavy Duty Dumbbell Rack offers a durable and compact storage solution for home gyms. Made from commercial-grade steel with a powder-coated finish, it features a 3-tier, space-saving design. Its rubberized feet ensure stability and floor protection. This rack can accommodate dumbbells of all sizes, providing organized and accessible storage.
Specifications
- Brand: Zorex Fitness
- Material: MS Pipe
- Dimensions: 22 x 14 x 120 Centimeters
- Weight: 500 Grams
Features
- Heavy-duty welded construction
- Durable powder-coated finish
- Compact 3-tier, space-saving design
- Rubberized feet for stability and floor protection
- Accommodates dumbbells of all sizes
- Easy self-assembly with video support
Buy Zorex Fitness ZF-107 Heavy-Duty Dumbbell Rack
8. Zorex Fitness ZF-114 Premium Squat Stand
The Zorex Fitness ZF-114 Premium Squat Stand is a stable and durable fitness solution for home gyms. Made of high-quality steel, it supports up to 250 kg. With adjustable height and width, it caters to various exercises including bench presses, squats, curls, and rows. Its multi-functional design and secure T-shaped base ensure a safe workout experience.
Specifications
- Brand: Zorex Fitness
- Material: MS Pipe
- Dimensions: 111D x 99W x 145H Centimeters
- Weight: 32000 Grams
Features
- High-quality steel construction with a 250 kg max load
- Adjustable height and width
- Suitable for flat, incline, and shoulder bench presses, squats, curls, and rows
- Multi-functional design for comprehensive workouts
- T-shaped base for enhanced stability and security
- Easy self-installation with free call and video support
Buy Zorex Fitness ZF-114 Premium Squat Stand
9. DEALS UNLIMITED 3-Tier Dumbbell Heavy Weight Rack Storage
The DEALS UNLIMITED 3-Tier IRON Home Workout Gym Dumbbell Heavy Weight Rack Storage Stand offers a sturdy and space-saving storage solution for home gyms. Made from commercial-grade steel with a durable powder-coated finish, it resists scratches and maintains its appearance over time. Featuring a compact three-tier design, it accommodates dumbbells of all sizes while ensuring stability with rubberized feet that protect floors and prevent sliding.
Specifications
- Brand: DEALS UNLIMITED
- Material: Iron
- Dimensions: 20 x 60 x 30 Centimeters
- Weight: 15000 Grams
Features
- Heavy-duty welded construction from commercial-grade steel
- Durable powder-coated finish for resistance against tarnishing
- Compact three-tier design for space-saving storage
- Accommodates dumbbells of all sizes
- Rubberized feet for stability and floor protection
- Absorbs shock to prevent sliding
Buy DEALS UNLIMITED 3-Tier Dumbbell Heavy Weight Rack Storage
10. DEALS UNLIMITED 1&2 INCH Weight Plate Stand for Gym
The DEALS UNLIMITED Weight Plate Stand offers robust storage for gym and home gym setups. Constructed from durable steel with a powder-coated finish, it supports weights with 1 and 2-inch centre holes, including Olympic and bumper plates. Its design includes various storage options, featuring a rubber base to prevent floor scratches. With dimensions of 22″ L x 19″ W x 37″ H and a 500 lb capacity, it’s a compact and efficient storage solution backed by a 30-day limited warranty.
Specifications
- Brand: DEALS UNLIMITED
- Material: Iron
- Dimensions: 60 x 30 x 15 Centimeters
- Weight: 9750 Grams
Features
- Durable steel construction with powder-coated finish
- Supports weights with 1 & 2-inch centre holes
- Efficient storage design for various plate sizes
- Rubber base protects floors from scratches
- Compact and easy to store in home or commercial gyms
Buy DEALS UNLIMITED 1&2 INCH Weight Plate Stand for Gym
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FAQs related to the best weight storage racks
1. What materials are weight storage racks made of?
Ans. Weight storage racks are typically made from heavy-duty steel, often with a powder-coated finish to enhance durability and resist rust and scratches.
2. How much weight can a storage rack hold?
Ans. The weight capacity varies by model, but most heavy-duty racks can support between 200 to 500 kilograms, ensuring secure storage for various gym equipment.
3. Are weight storage racks easy to assemble?
Ans. Yes, most weight storage racks come with detailed instructions and can be assembled with basic tools. Some models also offer video support for easy installation.
Disclaimer : The above content is non-editorial and produced by a third party advertiser. Times Internet Limited/ Economic Times does not guarantee, vouch for or endorse any of the content or its genuineness. The product prices mentioned in the article are subject to change including depending upon offers given by Amazon.
Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study has found.
Combined with an extra 24 minutes of sleep and small improvements to diet quality, those daily changes could add up to several additional years of life.
The research is one of two studies published this week that examine how small adjustments to day-to-day movement, sleep and diet are associated with substantial health improvements.
Sleep, physical activity and diet study
The study, published in eClinicalMedicine, followed up a group of people eight years after they signed up for UK Biobank, a massive project that collected data on demographics, health and lifestyle in the early 2000s.
The team of researchers, led by Nicholas Koemel of the University of Sydney, fitted 59,078 people with trackers to monitor their exercise and sleep patterns for a week.
They also rated the participants’ self-reported diet at the time they signed up for UK Biobank to come up with a score out of 100.
According to the researchers, the study is the first of its kind to investigate the minimum combined doses of device-measured sleep and physical activity, alongside a comprehensive dietary score.
“We were aiming to look at the interconnection between sleep, physical activity, and diet; and our lifespan — which is the number of years that we live — and our healthspan, that’s essentially the number of years we live free from chronic disease,” Dr Koemel said.
The research found that small improvements in all three areas made gains in both lifespan and healthspan.
The study found that improvement of life expectancy by one year when participants added:
- just five extra minutes of sleep per day, plus
- just under two minutes per day of moderate-to-vigorous physical activity, and
- an extra half serving of vegetables.
“One of the core findings from our study was that realistic improvements, these modest tiny tweaks across multiple behaviours, the sleep, physical activity, and diet, were able to create meaningful improvements in our lifespan and healthspan,” Dr Koemel said.
While these baby steps could help, overall the study found that the “optimal combination” of the three categories correlated with an additional nine years of life expectancy was:
- seven to eight hours of sleep,
- just over 40 minutes of moderate exercise per day,
- and a healthy diet.
Moira Junge, an adjunct clinical professor and health psychologist at Monash University, praised the studies and said looking at the combination of sleep, exercise and diet over the long term is crucial in longevity research.
“We absolutely need to put it together, and research like this is proof that even small changes can make a really big difference to your health and wellbeing,” Dr Junge said.
Cutting sitting by half hour helps with life expectancy
The second study, published in The Lancet, examined participants who had low activity levels and spent hours sitting throughout the day.
Data from more than 135,000 adults across Norway, Sweden and the United States, combined with data from the UK Biobank examined the impact of daily physical activity and reductions in sedentary behaviours on mortality.
The researchers found a nine per cent reduction in mortality risk when those sitting for eight or more hours a day reduced their sitting time by 30 minutes.
Studies have linked long periods of sitting with increased risk of several chronic health conditions including cardiovascular disease, diabetes and some types of cancer. (ABC News: Danielle Bonica)
Sedentary behaviour has previously been linked to higher rates of chronic health conditions, such as diabetes, colon cancer and cardiovascular diseases, prompting some claims that “sitting is the new smoking”.
The study also found that increasing physical activity by just five minutes a day could have a significant health impact, especially for minimally active people.
Increasing from one minute to six minutes of exercise per day was associated with an approximately 30 per cent reduction in mortality risk. Those who increased activity from one minute to 11 minutes per day saw an approximate 42 per cent reduction in mortality risk.
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In 2022, a reported four in 10 Australian adults (aged 18–64) were insufficiently physically active: not meeting the recommended 150–300 minutes of moderate to vigorous activity across five or more days per week.
“In reality, there’s always going to be people who don’t meet the guidelines,” said Melody Ding, a professor of public health at University of Sydney who co-led the study.
“But what we know is that especially for those who are extremely inactive, for them to get to do a little bit more, that’s where we get the most bang for their buck.“
“It tells us in terms of the benefits of physical activity, that we don’t need to get everybody to do so much. This micro-dosing concept, especially for those who are inactive, could make a huge difference in terms of health outcomes,” she said.
Something better than nothing
Dr Junge hoped the study findings could help people feel positive health outcomes are achievable.
“I think that when people can feel like they’ve got mastery over something then they’re more likely to change their behaviour and more likely to have motivation to change. Health is a confidence game,” she said.
Lauren Ball, a professor of community health and wellbeing at University of Queensland, said the two new studies reconfirm the importance of diet, physical activity and sleep for overall health and wellbeing.
“The notion that modest increases in physical activity is beneficial is also supported by other studies, suggesting that doing something is always better than nothing,” she said.
“The results also support behaviour change theories that suggest that improving one aspect of health behaviour, such as eating well, may increase motivation or self-efficacy for other health behaviours, such as being physically active.
“This is an uplifting reminder for us all about the value of these health behaviours.“
‘Not a silver bullet’
While these numbers might be inspiring for some, Dr Koemel said they were not a “silver bullet”.
“It’s something that’s easy to accidentally take away from this; that maybe we only need to do one minute of exercise, and that’s not the case,” he said.
“We still have physical guidelines, and those are there for a reason. This is really about helping us go that extra step, and ask what we would need to do to take the first step in the right direction.”
The studies found that mortality improvements were most significant in participants who were inactive.
But Dr Ding said there was a “saturation point”.
“For example, in this study our data has shown that for those who are already doing 30 or 40 minutes per day; the active people who are meeting the guidelines, adding another five minutes, you don’t really see visible change.”
Despite this, Dr Koemel said looking at small daily changes across sedentary behaviours, sleep, diet and physical activity could have positive impacts more widely.
“We want to try to create opportunities where everybody can make change. The idea that we need to make these massive overhauls; wake up and and run a marathon or go to the gym every day of the week, that might not necessarily be the best starting place,” he said.
“This gives that open door for us to go through and say, ‘Well, look, if we won’t be able to make massive changes or consume a perfect diet in the ideal world, here’s a starting place for everybody to put the best foot forward.’“
Dunkin’ has released a limited-edition set of weighted bangles on Tuesday, Jan. 12 through a collaboration with fitness accessory brand Bala, coinciding with the nationwide launch of its new Protein Milk option.
The 2-pound weighted bangles are available exclusively at ShopBala.com/dunkin-bala-bangles for $65 while supplies last. The wearable weights, which can be worn on arms or legs, feature Dunkin’s signature pink-and-orange color scheme and add resistance to walks, stretches, and everyday movement.
The bangles coordinate with Dunkin’s existing Dunk N’ Pump Collection.
Alongside the fitness accessory launch, Dunkin’ introduced Protein Milk as a new beverage addition available at locations nationwide. Customers can add 15 grams of protein to any medium drink that includes a milk or non-dairy base.
The coffee chain rolled out several protein-focused beverages featuring the new Protein Milk, including Megan’s Mango and Strawberry Protein Refreshers, a Caramel Chocolate Iced Protein Latte, and an Almond Iced Protein Matcha Latte.
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