Fitness
Best of celebrity fitness—10 exercises Kareena Kapoor Khan, Deepika Padukone, and more loved in 2023
She further revealed, “Ananya loves a good challenge, be it handstands or arm balances.” While Ananya Panday’s sessions, often involving pole workouts, focus on lower body strength, for Alia Bhatt, it’s all about back and chest openers, with a special nod to the Kapotasana, affectionately dubbed the ‘Alia pose’. Breathwork, as Parwani emphasised, is crucial across all routines, with practices like Kapalbhati and Anulom Vilom offering a serene conclusion to any workout.
Below we round up the 10 exercises loved by your favourite celebrities that you can add to your regime:
Pilates perfection
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Pilates, with its focus on controlled movements and core strength, has become a fitness mainstay among many and Janhvi Kapoor’s choice of the reformer adds an extra layer of intensity. With its intricate system of springs and pulleys, the reformer transforms traditional exercises into dynamic challenges, making it a perfect fit for those seeking a comprehensive and sophisticated fitness approach.
Serene strength
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