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Apple Watch Series 9 vs. Series 8: The Series 9's Double Tap Gesture and fast, new chip give it the edge over its predecessor

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Apple Watch Series 9 vs. Series 8: The Series 9's Double Tap Gesture and fast, new chip give it the edge over its predecessor

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When the Apple Watch Series 9 was released in September 2023, it immediately supplanted the Series 8 in Apple’s lineup as the company’s flagship. It didn’t usher in many significant new upgrades but the Series 9 is still the best Apple Watch you can buy, especially for new Watch wearers and those with older models. 

But that’s not to say the Series 8 is past its prime. For certain users, the Series 8 is still a highly useful wearable, especially if it can be purchased at a discount on its original price of $399. Current users don’t necessarily need to rush out and upgrade to the Series 9 and can instead wait for the Series 10 (or whatever gets announced next year). 

Below is an in-depth breakdown of the Apple Watch Series 9 and Series 8, with comparisons of the watches’ design, smartwatch capability, health and fitness tracking, and battery life. Read our full review of the Apple Watch Series 8 and full review of the Apple Watch Series 9 for added insight.

Apple Watch Series 8 (41mm, GPS)

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The Apple Watch Series 8 isn’t the newest model anymore, but it’s still one of the best smartwatches around, perfect for both fitness nuts and everyday users. This is the best price we’ve ever found for it.

Apple Watch Series 9 (41mm, GPS)

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The Apple Watch Series 9 includes the newest S9 processor, a 2000-nit always-on Retina display, expanded Apple Health integrations with Siri, and a unique single-hand gesture to answer calls and interact with widgets. This matches the lowest-ever price too.

Apple Watch Series 9 vs. Series 8: Specs

Apple Watch Series 9 vs. Series 8: Size and design

A side by side picture of an Apple Watch Series 9 and an Apple Watch Series 8.

The design of the Apple Watch Series 9 (left) is identical to that of the Series 8 (right)

Rick Stella & Antonio Villas-Boas/Insider



Both the Series 9 and Series 8 are identical in size and appearance. However, the biggest distinguishable difference between the two is that the Series 9 is available in a new pink colorway. 

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Each comes in two different display sizes, 41mm and 45mm, and both feature an always-on display, as well as two case options of either aluminum or stainless steel.  Both watches are also compatible with a variety of the best Apple Watch bands and the best Apple Watch Series 9 bands.

For the Series 9, its finish options include pink, Midnight black, Starlight tan, silver, and red in the aluminum case, and gold, silver, and Graphite black in the stainless steel case. The Series 8 comes in Midnight black, Starlight tan, silver, and red with its aluminum case, and Graphite black, silver, and gold with the stainless steel case.

Internally, the Series 9 has Apple’s fast, new S9 chip, while the Series 8 uses the S8 chip.

Apple Watch Series 9 vs. Series 8: Smartwatch features

The Series 9 and Series 8 are identical in how they function as a smartwatch. Although Apple released the updated Watch OS 10 operating system alongside the Series 9, it’s also compatible with the Series 8. 

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The new features native to Watch OS 10 that work on both watches include updated app designs that make better use of the watch’s screen area, a new Smart Stack display setting, the ability to activate the Control Center by pushing the watch’s side button, and new watch faces. It also offers other features like new cycling metrics, updated hiking data, and new mental health insights.

While both watches can use Watch OS 10’s new features, there is one new functionality native to only the Series 9: the Double Tap Gesture. The Double Tap Gesture allows users to interact with the Series 9 by double tapping their thumb and index finger. This gesture can answer or hang up phone calls, start or stop timers, and even take a photo as it’s able to control the main button in any app.

The Series 9 also offers smoother navigation and improved effects thanks to its S9 chip. Its new ultra-wideband chip improves location accuracy for features like Find My iPhone, as well. 

Other smartwatch utilities, like sending and receiving text messages, interacting with apps, and taking phone calls, function the same on both the Series 9 and Series 8. The Series 9 does have faster on-device Siri access, whereas the Series 8 utilizes Siri by communicating with the cloud.

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Apple Watch Series 9 vs. Series 8: Health and fitness tracking

The fitness app on an Apple Watch Series 9.

The workout screen on the Series 9 (shown) functions similarly to the Series 8.

Rick Stella/Insider



The Series 9 and Series 8 both have identical health and fitness tracking tools and function similarly when doing things like tracking activities, logging an ECG reading, or monitoring sleep. Since both watches are compatible with Watch OS 10, all new health and fitness features, such as the new cycling metrics and hiking stats, will work the same on either model. 

However, the Series 9’s Double Tap Gesture affects how users can use the health and fitness tools. For instance, since it’s programmed to control a certain app’s primary button, it can be used to start or stop a workout. This adds a degree of accessibility the Series 8 doesn’t have.

Beyond that gesture control, though, the Series 9 and Series 8 function the same regarding their health and fitness capability. 

It’s worth noting that newer versions of the Series 9 no longer offer a blood oxygen-sensing feature. While the initial release of the watch did have it, an International Trade Commission patent ruling against Apple forced the company to remove access to the technology from its current watches (this also includes the Ultra 2). The ruling does not impact the Series 8 or any Series 9 sold before the decision.

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Apple Watch Series 9 vs. Series 8: Battery life

The battery life screen on an Apple Watch Series 9.

Battery life remains the same on the Series 9 (shown) as users can expect up to 18 hours on a single charge.

Rick Stella/Insider



Battery life is yet another area where the Series 9 and Series 8 are alike. Both deliver up to 18 hours of battery life on a full charge, with up to 36 hours of battery life in low-power mode. Low power mode shuts off some sensors while also disabling background apps to help the watch last longer.

The Series 9 and Series 8 are compatible with the same chargers, though the Series 9 does come with Apple’s new USB-C charge cable. The Series 8 can also use this charger, though any new purchase of the watch comes with the standard lightning cable. 

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Apple Watch Series 9 vs. Series 8: Price

The Apple Watch Series 9 is available for purchase starting at $399 for the aluminum body model and $699 for the stainless steel option.

Conversely, the Series 8, which isn’t sold by Apple anymore, can be found via a retailer like Amazon or Target for anywhere from $300 to $350. However, these prices will likely drop now that the Series 9 has been released.

Which should you buy? 

A side by side image of an Apple Watch Series 9 and an Apple Watch Series 8.

The Apple Watch Series 9 (left) isn’t a huge upgrade over the Series 8 (right) but it’s still the best smartwatch you can buy.

Rick Stella & Antonio Villas-Boas/Insider



The Apple Watch Series 9 and Series 8 are nearly identical smartwatches, with the Series 9’s upgraded S9 chip and the new Double Tap Gesture being the most substantial differences. But by and large, they function the same.

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Because of that, upgrading to the Series 9 is only for a select set of users. That is, anyone wearing a Series 5 or 6, or older, should seriously consider the Series 9, while those wearing last year’s Series 8 (or the Series 7) can wait until next year. Even 2nd Generation SE users can hold off on upgrading.

But if the new features entice you enough to buy a Series 9, you won’t be disappointed. It’s an improvement over the Series 8, even if it is minimal, and it’s not only the best Apple Watch but the best smartwatch you can buy, too.

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Fitness

I’m a running coach — I’ve just tested shoes actually designed for women’s feet, and they’re a total game changer

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I’m a running coach — I’ve just tested shoes actually designed for women’s feet, and they’re a total game changer

Why you can trust TechRadar


We spend hours testing every product or service we review, so you can be sure you’re buying the best. Find out more about how we test.

QLVR ENDVR: Two minute review

Most running shoes feel familiar for a reason: the formula has barely changed in millennia. We have archaeological evidence of shoes being fastened with “shoelaces” as far back as around 3,500 BC, yet the basic lace-up running trainer remains the default.

QLVR (pronounced “clever”) set out to challenge that. Its debut shoe, the ENDVR, is a laceless “running slipper” built around a women-specific mechanical structure, with a slip-on Wing Fit system inspired by the way a bird’s wing opens and closes around movement.

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Mere minutes of daily vigorous exercise can cut your risk of 8 diseases | CNN

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Mere minutes of daily vigorous exercise can cut your risk of 8 diseases | CNN

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier.

Now that message is getting refined, with a growing body of research suggesting that certain types of movements may be more beneficial than others when it comes to health benefits.

The intensity of your exercise may matter as well. A new study published in the European Heart Journal found that a small amount of vigorous activity may be linked to lower risk of eight different chronic diseases.

The findings raise questions about why intensity matters and how people can incorporate more intense exercise routines into everyday life. To better understand the study’s implications, I spoke with CNN wellness expert Dr. Leana Wen, an emergency physician and clinical associate professor at George Washington University. She previously served as Baltimore’s health commissioner.

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

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CNN: What did this study examine about exercise and its relationship to chronic disease?

Dr. Leana Wen: This investigation looked at how the intensity of physical activity is related to the risk of developing a range of chronic diseases. Researchers analyzed data from two very large groups in the UK Biobank, which is a long-term health study in the United Kingdom that tracks medical and lifestyle information from hundreds of thousands of participants. One group included about 96,000 people who wore wrist activity trackers that objectively measured their movement, and the other included more than 375,000 people who self-reported their activity.

The researchers followed participants over an average of about nine years and examined the development of eight conditions: major cardiovascular events, atrial fibrillation, type 2 diabetes, immune-related inflammatory diseases, fatty liver disease, chronic respiratory disease, chronic kidney disease and dementia, as well as overall mortality.

The key finding was that the proportion of activity done at vigorous intensity mattered. People who had more than about 4% of their total activity classified as vigorous had substantially lower risks of developing these conditions compared with people who had no vigorous activity at all. The numbers were stunning, with the participants having the following results:


  • 63% lower risk of dementia,

  • 60% lower risk of type 2 diabetes,

  • 48% lower risk of fatty liver disease,

  • 44% lower risk of chronic respiratory disease,

  • 41% lower risk of chronic kidney disease,

  • 39% lower risk of immune-mediated inflammatory diseases,

  • 31% lower risk of major cardiovascular events,

  • 29% lower risk of atrial fibrillation, and

  • 46% lower risk of death from any cause.

These results are amazing. Imagine if someone invented a medication that could reduce the risks of all these diseases at once — it would be very popular! Crucially, even people who exercised a lot still benefited if the proportion of time they spent doing vigorous physical activity was increased. Conversely, people who were relatively inactive also benefited from adding just a little bit of higher-intensity exercise to their daily routines.

CNN: What counts as “vigorous” physical activity?

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Wen: Vigorous activity is generally defined as exercise that substantially raises your heart rate and breathing. A simple way to gauge it is the “talk test.” If you can speak comfortably in full sentences while exercising, you are likely in the low to moderate range. If you are so out of breath that you can only say a few words at a time, that is vigorous.

Running, cycling, lap swimming or climbing stairs quickly could count. But this also depends on people’s baseline fitness. For some individuals, taking longer strides with walking can be vigorous exercise. Others who are already fairly fit would need to do more. It’s also important to remember that vigorous activity doesn’t have to be in the context of a structured exercise plan. Short bursts of effort in daily life, such as rushing to catch a bus or carrying heavy groceries upstairs, can also qualify if they raise your heart rate and make you breathless.

CNN: Why might higher intensity exercise provide additional health benefits?

Wen: Higher intensity activity places greater demands on the body in a shorter period. This type of movement can improve cardiovascular fitness, increase insulin sensitivity and support metabolic health more efficiently than lower-intensity activity alone. Some studies have also linked vigorous activity with cognitive benefits.

Greater intensity may have distinct benefits across different organ systems. The researchers found that some conditions, such as immune-mediated inflammatory diseases, appeared to be more strongly linked to the intensity of activity than to the total amount. On the other hand, type 2 diabetes and kidney disease were influenced by both how much activity people did and how intense it was. Why this is the case is not yet known, but intensity appears to have a significant impact across diseases affecting multiple organs.

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CNN: How much vigorous activity do people need?

Wen: The threshold for people seeing a benefit appears to be relatively low. The researchers found that once people reached more than about 4% of their total activity as vigorous, their risk of developing chronic diseases dropped substantially.

To put that into practical terms, we are not talking about professional athletes dedicating their lives to hours of high-intensity training. Everyday people may see benefits from just doing a few minutes of vigorous effort daily.

CNN: How can people realistically incorporate vigorous activity into their daily routines?

Wen: One helpful way to think practically is that vigorous activity does not have to happen all at once. It can be accumulated in short bursts throughout the day.

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People can take the stairs instead of the elevator and do so at a faster pace than usual. When they are heading to work, they can add some speed walking. They can park farther away when grocery shopping and walk briskly while carrying groceries.

Structured exercise also can incorporate intervals where people alternate between moderate and more intense effort. If you’re swimming laps, you can warm up at a more leisurely pace, then do a few laps at a faster pace, then again at a leisurely pace and repeat. This suggestion applies to any other aerobic exercise: Aim for multiple intervals of at least 30 seconds to a minute each where your body is working hard enough that you feel noticeably out of breath.

CNN: What about someone who is older or has mobility issues?

Wen: Not everyone can or should engage in high-intensity activity in the same way. Vigorous activity is relative to that person’s baseline. For someone who is not used to exercise, even a short period of slightly faster walking or standing up repeatedly from a chair could be considered high intensity. And not everyone may be able to walk. In that case, some exercises from the chair can have aerobic benefits.

Individuals who have specific medical conditions should consult with their primary care clinicians before embarking on a new exercise routine. People with mobility issues also may benefit from working with a physical therapist who can help to tailor exercises appropriate to their specific situation.

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CNN: What is the key takeaway for people trying to improve their health?

Wen: To me, the main takeaway from this study is that it’s not only how much total exercise you get but also how hard you push yourself that matters. And you don’t have to have a lot of high-intensity exercise: Adding just a little has substantial health benefits across a wide range of chronic health conditions.

At the same time, exercise needs be practical. People should look for opportunities to safely increase intensity in ways that fit their daily lives. The most effective approach to physical activity is a balanced one: Exercise regularly, incorporate more challenging activities when you can and build habits that are sustainable over time.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.

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‘Not what the fitness industry is trying to sell you’: this is the one simple move everyone really needs to be doing, according to an exercise scientist

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‘Not what the fitness industry is trying to sell you’: this is the one simple move everyone really needs to be doing, according to an exercise scientist

Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and beyond, and the answer is rarely what you’d hope for — and certainly not what the fitness industry is currently trying to sell you.

It isn’t long sessions on one of the best under-desk treadmills or a stationary bike like the Peloton, nor the kind of machine-based exercises that isolate muscles without ever teaching them to work together.

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