Aahana Kumra’s fitness tip: You cannot starve your body and depend on supplements

Svelte figures, washboard abs and flawless seems to be – there’s lots about celebrities within the glamour world that folks wish to obtain within the identify of wellness. However giving up on important meals as an alternative of consuming proper and exercising sufficient, is definitely not the best path to health, says actor Aahana Kumra.

HealthShots lately caught up with Aahana Kumra throughout a movie promotion and talked all concerning the actor’s weight-reduction plan and health routine, contemplating she is oh-so-fit! A self-confessed foodie, Aahana is somebody who digs jalebis and kachoris, however likes to run for health as effectively.

“Being match and wholesome is necessary. Eat what you need, however give your physique a minimum of half-hour a day for a exercise,” says the actor, seen in latest movies like India Lockdown and Salaam Venky.

She was fast to shoot down the thought of individuals aspiring for celeb-like our bodies. “Celeb bods are just a little far-fetched. I feel folks ought to simply get a match physique,” asserted Aahana, who sincerely believes bodily well- being results in sound psychological well being too!

Learn extra: Aahana Kumra: There have been instances I didn’t come out of my blanket for days

Do you know Aahana Kumra is a foodie. Picture courtesy: Instagram | Aahana Kumra

Aahana Kumra reveals her weight-reduction plan mantra for wholesome dwelling

Each Aahana and her sister Shivani Kumra, a health aficionado and runner, promote the thought of holistic well-being with out occurring crash diets. Speaking about what worries them deeply about folks’s weight reduction obsession currently, Aahana Kumra stated, “My sister and I focus on the way in which younger women and boys aren’t consuming meals today, how will they dwell until 40? And after 40 is when the actual check begins, when your physique will begin giving up. Slowly, the again will go, adopted by the knees, shoulders, so on and so forth.”

Whereas Aahana admitted that she and her sister take protein and collagen dietary supplements too, they guarantee that isn’t their “meals”.

“After the age of 25 or 30, take dietary supplements for no matter is required by your physique and what it can not produce by itself. Nevertheless it doesn’t imply you allow meals and depend upon dietary supplements as if woh khaana hai. We’re large advocates of meals!”

Aahana Kumra shares her foodie tales

If Bollywood’s health queen Shilpa Shetty Kundra‘s Sunday cheat meal makes your eyes pop, wait until you recognize what Aahana Kumra’s Sundays are product of! “My Sunday begins with jalebis, then we eat kachoris, chhole bhature, biryani, butter hen… we have fun our Sunday. It’s jashn-e-ravivar,” she quipped.

Jokes aside, the bottomline, in keeping with Aahana is that “you can’t starve your physique”. So then, what are her weight-reduction plan ideas?

Effectively, right here’s what she stated, “Khaaiye, ghar ka khaana khaaiye. Eat numerous home-cooked meals. Attempt to not eat junk. I perceive in case your job is such that it’s important to eat out, however attempt to eat greens, greens and proteins. It’s essential to have aware consuming habits, as an alternative of claiming ‘maine khaana chhod diya toh major kal patli ho jaaungi’!”

The actor sincerely believes that making alterations to at least one’s weight-reduction plan for weight reduction is ok, however she suggests, “Don’t lower issues out, particularly these meals which you’ve grown up consuming. I eat roti and chawal and I’ve by no means left them!”

Watch the total Aahana Kumra interview with HealthShots proper right here!

“I like working,” says Aahana Kumra

So far as her train routine is worried, Aahana is an ardent runner.

“Publish lockdown, I began working 5 kms, which modified to eight kms, 10 kms, 12 kms and now it’s 15 kms. Sure, I can conveniently run 15 kms in a go. My sister and I attempt to not miss our Sunday run on the Juhu seashore, and I run a minimum of 3-4 instances every week!”

All in all, Aahana’s wellness mantra is to set long-term targets as an alternative of short-term targets!