Michigan
Indiana extends Big Ten streak to five as the Michigan women win for the first time since 2018
The Indiana men didn’t just win, they secured a fifth straight conference championship, continuing a swimming and diving dynasty in Bloomington. Michigan’s women surged to the top of the league, capturing the title with authority and balance across the lineup.
Records fell left and right throughout the week as this year’s Big 10 championships featured some of the best performances in conference history in the pool.
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Here are the main takeaways from this year’s Big 10 swimming and diving championships:
Indiana breaks away from Michigan to win fifth straight title
The Indiana men continued their dominance in the pool in 2026, extending their Big 10 dynasty.
From start to finish, the Hoosiers demonstrated experience and elite talent. Indiana won ten different events, including two relays and eight individual wins from six different athletes.
Indiana dominated the distance events this week, winning the 400-yd IM, the 500-yd freestyle, and 1,650-yd freestyle. Senior Zalan Sarkany won both distance freestyle events while freshman Josh Bey started off his Big 10 career with a win in the 400-yard IM.
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Owen McDonald was the second highest scorer in the meet behind Michigan senior Tyler Ray, who was named Big 10 Swimmer of the Championships. The senior won the Big 10 title in the 100-yd backstroke and 200-yd IM.
Senior Kai Van Westering and junior Dylan Smiley closed on the week with wins on the last night of competition for the Hoosiers. Van Westering grabbed the win in the 200-yd backstroke and Dylan Smiley won the 100-yd freestyle before leading Indiana to a win in the 400-yd freestyle relay to close out the meet.
Beyond individual stars, the Hoosiers stacked swims in the top eight of each event, showcasing balance across not only distance, but sprint and mid-distance events as well. Indiana’s performance combined consistency and poise, placing swimmers in the establishing control from the first event individual event to the final relay.
The win marks Indiana’s 32nd Big 10 title overall, which is second all time behind Michigan. Head coach Ray Looze won his ninth men’s Big Ten title, moving him into the top five all time in conference history.
The Hoosiers have once again positioned themselves as one of the nation’s elite teams, ready to challenge for another top-three finish at the NCAA Championships in March.
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Michigan women continue building momentum
The Michigan women left Minneapolis with its first Big 10 title since 2018 and the Wolverines’ 18th all-time, the most in conference history.
The Michigan women started the season ranked tenth in the CSCAA Top 25, one spot behind Big 10 rival Indiana. Since December they’ve moved into the top four and have cemented themselves as one of the best teams in the country.
“We had a really great team this year,” senior Devon Kitchel told Yahoo Sports. “Throughout the season we consistently worked hard and continually improved. By the time B1Gs came we were ready to go.”
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As a team Michigan won eight individual events, took first in four of the five relays and medaled in five additional events.
Bella Sims lead the charge for the Wolverines. The junior transfer won two out of her three individual swims and was named Swimmer of the Championships, the first for Michigan since Maggie MacNeil won it three times between 2020-22.
As a team, Michigan put eight athletes of a possible 17 on the All-Big 10 First Team. Along with Sims, eight-time Big 10 champion Stephanie Balduccini, eight-time Big 10 champion Brady Kendall, five-time Big 10 champion Letitia Sim, and five-time Big 10 champion Hannah Bellard led the way for the Wolverines.
Michigan will now turn its focus to the NCAA Championships in March, where the team will attempt to improve on its ninth-place finish in 2025.
Welcome to the Big 10, Bella Sims
Bella Sims is finding her groove in Ann Arbor.
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Sims swam in seven Big Ten finals, which included the 200-yd and 400-yd IM’s, the 100-yd backstroke, and four relays. She finished the meet with five gold medals and two silvers.
In her first two years of collegiate swimming Sims was a three-time NCAA champion, thirteen time All-American, and nine time SEC champion. However, all three of her NCAA titles came during her freshman season at Florida.
The Las Vegas native has represented the United States at the Olympics and World Championships and transferred to Michigan to finish her collegiate career.
Now approaching her third NCAA championship meet, Sims has momentum on her side. Although she is yet to go a personal best this season, Sims is leading the Michigan women to new heights in 2026.
“Bella Sims is an amazing swimmer and an even better person,” Kitchel said. “Obviously she helped our team with points, but she is such a light on deck and such a joy to train with everyday.”
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Sims barely had a lowlight during her week in Minneapolis. Her lowest finish was second in the 100-yard backstroke, where she was upset by Wisconsin’s Maggie Wanezek by 0.03 seconds.
There is little doubt Sims will go down as one of the best in Big Ten history when she finishes her career as a Wolverine.
Big 10 records come crashing down
Across the men’s and women’s meets, six Big Ten conference records were set in 2026. In addition, 16 meet records fell over the two championship weeks.
On the women’s side Michigan set two conference records in the 200-yd and 800-yd freestyle relays. Kendall and Bellard added to the total with their marks in the 50-yd free and 200-yd butterfly, respectively.
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Six additional meet records were broken including Michigan’s 200-yd and 400-yd medley relays, Sims’ 400-yd IM. Indiana’s Liberty Clark broke the meet record in the 100-yd freestyle, and Wanezek added one in the 200-yd backstroke. Indiana finished the week with a meet record in the 400-yd freestyle relay.
Nine total records fell in the men’s meet, including two conference records and seven additional meet records.
Ray broke 44 seconds in the 100-yd fly to set the Big 10 record in 43.83, which moves him up as the tenth fastest performer in history. The Michigan senior also broke the meet record in the 200-yd butterfly in his last Big 10 swim.
Bey cut over seven seconds in the 400-yd IM to win the title and break the conference record. The IU freshman came into the meet seeded with a 3:43.34 stopped the clock in a blistering 3:34.90.
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The other four meet records came from Michigan freshman Luka Mladenovic in the 200-yd breaststroke, Indiana senior Zalan Sarkany in the 500-yd and 1,650-yd freestyle, and Ohio State in the men’s 800-yd freestyle relay.
After a fast two weeks, it seems the top athletes from the Big 10 will be ready to roll at the NCAA championships in March.
Full Team Results
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Women
Michigan
Hockey roundup: Three Michigan State recruits at U18 worlds; Bruins top Sabres
Porter Martone becomes first teenager to score game-winning goals in his first two NHL playoff games.
Porter Martone becomes first teenager to score game-winning goals in his first two NHL playoff games.
Three Michigan State recruits will represent Team USA at the world U18 hockey championships in Bratislava and Trencin, Slovakia.
The U.S. opens against Czechia on Wednesday (10 a.m., The Hockey Network).
The future Spartans are: defenseman Nick Bogas (Royal Oak), defenseman Tyler Martyniuk (Washington Township) and forward Brooks Rogowski (Brighton).
Other local commits include: defenseman Abe Barnett (University of Michigan) and goalie Luke Carrithers (Western Michigan).
Team USA’s head coach is Nick Fohr (Dexter) with Kevin Porter (Northville) and Dan Darrow (Livonia) among the assistant coaches.
The tournament features 10 countries with the final scheduled for May 2.
Bruins tie series with Sabres
The visiting Boston Bruins scored three second-period goals and held off a late Buffalo Sabres rally to post a 4-2 win on Tuesday and even their Eastern Conference quarterfinal playoff series at one victory apiece.
Viktor Arvidsson scored in the last two periods, giving the Bruins 1-0 and 4-0 leads. Morgan Geekie and Pavel Zacha also lit the lamp for Boston, which heads home for Game 3 of the best-of-seven series on Thursday.
Jonathan Aspirot, Casey Mittelstadt and David Pastrnak each dished out two assists for the Bruins, and Jeremy Swayman made 34 saves.
Bowen Byram and Peyton Krebs scored as Buffalo climbed within 4-2 in the closing minutes.
Sabres goalie Ukko-Pekka Luukkonen allowed four goals on 19 shots before Alex Lyon entered in relief following Arvidsson’s second marker, which came just 16 seconds into the third period.
Buffalo had a 36-26 shot advantage, including 20-8 in the third period, but its power play went 0-for-5. Boston finished 1-for-6 on the man advantage.
The physical contest featured 47 penalty minutes for each team.
Following a scoreless opening period, the Bruins took over in the second, scoring on three of their 11 shots against Luukkonen.
Arvidsson broke the deadlock 4:54 into the middle frame, taking Aspirot’s lob pass in ahead of the defense and beating Luukkonen five-hole with a backhander from the left circle.
A gaffe by Luukkonen helped Boston double its lead with 3:31 left in the period, as Geekie’s high backhanded dump from the far side of center ice eluded him over the glove.
The Bruins’ power play got in on the action 1:41 later. After Geekie’s one- handed keep-in at the blue line extended the play, Zacha tipped in Pastrnak’s shot from the top of the right circle while stationed in the bumper position.
Arvidsson made it 4-0 early in the third, prompting Sabres coach Lindy Ruff to change goaltenders. Aspirot banked a long feed off the boards to set up the play, leading Arvidsson down the left wing to score on a 2-on-1 rush with Zacha.
The Sabres struck twice in a 1:14 span to make things interesting. Byram accepted Beck Malenstyn’s back pass for a wrister from the top of the right circle to break Swayman’s shutout bid with 6:06 left.
Krebs soon made it 4-2, batting down and scoring the rebound of a Rasmus Dahlin point shot that caromed off the post and back into the crease.
Detroit Red Wings received six A’s in The Detroit News’ final grades for the 2025-2026 season.
Grades and key takeaways for Finnie, Gibson, Seider, Larkin, Raymond and DeBrincat after the Wings’ late collapse.
Michigan
Michigan ready to make a move with top targets in 2027
Michigan
10 things to know about kratom, which Michigan lawmakers want to ban
Michigan mother of three talks about how she broke her kratom addiction
Melanie Clark, 35, of Kincheloe in Michigan’s Upper Peninsula, has fought a four-year-long addiction to kratom, the so-called “gas station heroin.”
Michigan lawmakers are debating a complete ban on the sale of kratom products in the state, citing cases of addiction and instances of death from people consuming the herbal supplement known as the “gas station heroin.”
Here is what to know about this unregulated herbal substance commonly sold in convenience stores, gas stations and tobacco shops across Michigan:
What is kratom?
Kratom is a tropical tree native to Southeast Asia whose leaves contain compounds that can produce stimulant effects at low doses and opioid-like effects at higher doses. It is manufactured and sold in different forms: liquid tonics, tablets, gummies, powders and capsules.
What is kratom used for?
Kratom is marketed as a herbal supplement for energy, mood, pain relief or opioid withdrawal, though the U.S. Food and Drug Administration has not approved any of those uses. Some kratom users take it to get off heroin or fentanyl, according to University of Michigan researchers.
How is kratom pronounced?
Kratom is pronounced KRA-tum. The letter “a” takes a short “a” sound, as in crab or crack.
What is 7-OH?
7-hydroxymitragynin, or 7-OH, is an alkaloid found in kratom leaves. It is manufactured in a synthetic form to produce an opioid-like sensation of pain relief or sedation. It is more potent than pure leaf kratom and sometimes referred to as the hard liquor version of kratom (if pure leaf kratom were considered beer, which typically has a much lower percentage of alcohol by volume compared with distilled liquor).
Is kratom an opioid or addictive?
Kratom users, substance abuse counselors and doctors report symptoms of dependence and withdrawal from the substance, particularly when users exceed the recommended serving size.
The Drug Enforcement Agency has warned that kratom has “sedative effects” that “can lead to addiction.”
On July 29, the U.S. Food and Drug Administration moved to declare certain 7-hydroxymitragynine synthetic kratom products a Schedule I controlled substance, the same class of drugs as heroin, ecstasy and peyote. As of April 9, the substance had not yet been formally added to the list of Schedule I drugs, which would effectively ban 7-OH nationwide.
Does kratom have side effects?
The FDA has warned that kratom use can lead to liver toxicity, seizures or substance use disorder.
Withdrawal from the substance can lead to increased anxiety, insomnia and psychiatric episodes, according to University of Michigan researchers.
Dr. Eliza Hutchinson, a family physician based in Ann Arbor who is a clinical instructor at UM, said her substance abuse patients describe withdrawal from kratom as “the worst influenza of your life — times 10.”
CARE Southeastern Michigan, a recovery advocacy group, has reported some individuals experiencing psychotic episodes after taking 7-OH, the synthetic form of kratom.
The FDA has also said kratom is “not appropriate for use as a dietary supplement” and unsafe as an additive to food. The powder and liquid forms of kratom are sometimes marketed as an additive to shakes and smoothies.
Does kratom show up on a drug test?
Yes, if it’s part of a specialized screening of narcotics and other substances that looks for active ingredients in kratom products.
Some substance abuse clinics in Michigan are starting to test for it, said Madison Lauder, a counselor at The Guidance Center in Southgate.
“We see you so often, we have added into our (drug test) panel,” Lauder said.
Is there any age restriction on buying kratom in Michigan?
No, Michigan has no laws governing the sale of kratom and related synthetics, such as 7-OH.
But retailers set their own rules. Some stores won’t sell to anyone under age 21.
Some of the 7-OH kratom products on the shelves of stores are labeled “21+.”
But there’s no law on the books in Michigan requiring buyers to show a photo ID when buying kratom, as is required to purchase alcohol, tobacco or marijuana.
Which states have bans on selling kratom?
Alabama, Arkansas, Indiana, Rhode Island, Vermont and Wisconsin have outright bans on the sale of kratom.
In December, Ohio’s Board of Pharmacy used the state’s controlled substance laws to ban the retail sale, distribution and possession of 7-OH and other synthetic forms of kratom, board spokesman Cameron McNamee said.
The Ohio Board of Pharmacy has a separate proposal to ban natural kratom products that remains in the rulemaking process, McNamee said.
Some cities and counties across the country have imposed varying local sales bans, including Anaheim, Calif., Spokane, Wash., and the New York City suburbs of Nassau County on Long Island, according to published reports.
What’s the status of legislation to ban kratom in Michigan?
On March 18, the Republican-controlled Michigan House voted 56-48 on legislation that would completely ban the sale of kratom products in Michigan. All 46 Democrats and two Republicans opposed the legislation.
Democrats cited a lack of any committee hearings on the legislation.
“There is no question of the growing concern around this product, and no one is saying, with this vote or otherwise, that the concern isn’t justified,” the House Democratic caucus said in a statement. “What we are saying is an outright ban, without any testimony or dialogue, is not the solution.”
The bill moved to the Democratic-controlled Senate, where Majority Leader Winnie Brinks, D-Grand Rapids, assigned it to her Government Operations Committee.
Some kratom industry interests and individual users have advocated for a ban on just the 7-OH synthetic form of kratom.
Sen. Kevin Hertel, the St. Clair Shores Democrat who chairs the Senate Health Policy Committee, said the House’s passage of a total ban on kratom has changed the debate toward prohibition, which he favors until the FDA can further study the substance and its impact on the human body.
clivengood@detroitnews.com
Staff Writers Anne Snabes and Beth LeBlanc contributed.
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