After cruising past the San Francisco 49ers in the NFC Divisional Round, the Seattle Seahawks are set for their biggest game in more than a decade against the Los Angeles Rams with a trip to the Super Bowl on the line.
Seattle, WA
NFC Championship Game: 3 players the Seahawks need to step up vs. Rams
Much has been, and will continue to be, made about the stars the Seahawks will need to step up to win this game. From the endless conversations about quarterback Sam Darnold’s turnovers and play in big games to how the team will deal with the loss of running back Zach Charbonnet, the national narratives surrounding the game are set in stone.
However, a unique aspect of the 2025 Seahawks is their ability to compete at a high level while lacking much of the star power that has accompanied previous Super Bowl favorites. It’s those players, the ones who are often overlooked, that will be critical for the Seahawks in these two teams’ third meeting. These three are just a few who will need to step up if the Seahawks are going to return to the mountain top.
In the second Rams game, Matthew Stafford and Puka Nacua torched the Seahawks’ secondary to the tune of 225 yards and two touchdowns. It’s safe to say stopping that from happening again will be paramount, and that starts with Jobe and his ability to play outside on either Nacua or Davante Adams.
That could be a scary thought for some, but few players on the Seahawks roster have had the turnaround that Jobe has in his second season with the Seahawks. Jobe rose from a depth piece to a reliable piece of their starting rotation, who has racked up 54 tackles, 12 passes defensed and an interception this season.
If Jobe can keep his man contained, it will free up Mike Macdonald to get in his bag of tricks and use Devon Witherspoon and Nick Emmanwori as human wrecking balls. Throwing a wrench in Sean McVay’s offensive gameplan is paramount, and it’ll be on the back of the former undrafted free agent.

The hero from the Seahawks’ overtime victory will once again play a major factor, but it won’t be in the receiving game. Ever since the former 49er returned from an injury in Week 15, the Seahawks have rushed for over 150 yards in all but one game. Not to say Saubert is the direct cause of the run game’s explosion, but it never hurts to have a quality blocking tight end to seal the edge.
With the Seahawks’ three starting tackles injury status up in the air, Saubert won’t only be a factor in the run game. Seattle may need to step in and provide help for a depth tackle outside by chipping incoming edge rushers or staying in a pseudo-sixth offensive lineman to give Darnold a little extra time in the pocket.
The Seahawks offense has found success dominating the trenches in their run up to this point, which is part of the reason they brought in and extended Saubert in the first place. A big game for him might not mean six catches or even hearing his name once on the broadcast, but there’s no doubt the team will feel his impact on Sunday.

I’m still not sure if it’s fair to call a former first-round pick underrated, but on a defensive line with Leonard Williams and DeMarcus Lawerence it’s easy to be overshadowed. Murphy has been everything the Seahawks thought he would be when they took him out of Texas two years ago, a mean and physically talented defensive tackle.
In their two showdowns with the Rams, the Seahawks’ impressive pass rush has failed to get Stafford on the ground once. That’s going to have to change if they want a chance in this one, and I firmly believe that starts with Murphy using his athleticism to create problems for the Rams’ offensive line and opening rush lanes for Willians and Lawerence to get after him.
The same way Murphy dominated the 49ers’ front and slowed their running game, he’ll need to do so in an effort to make the Rams one-dimensional.
If these three have impactful nights, I’m fairly confident that Seattle will feel like it’s 2015 again with their team on their way to play for a world title.
Seattle, WA
Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle
With the tax deadline just past, you might have old paper documents you’re ready to shred and recycle. Just announced – a chance to do that for free this Wednesday (April 22), 1-4 pm!
Got sensitive documents piling up at home? We’ve got you covered! Join us for a FREE community shredding event with Liberty Shredding at Village Green West Seattle!
Secure, on‑site shredding
FREE (up to 3 boxes per person)
Just drive up and shred with confidence! Hearthside Driveway (building two)
Village Green West Seattle (WSB sponsor) is at 2615 SW Barton.
Seattle, WA
WEST SEATTLE WEATHER: Warm day, but far below record
Thanks to Carrie Brown for the westward view of our Saturday night sunset. The high today hit 68 at the airport – eight degrees above normal – but nowhere near the record for this date, which was 89 degrees back in 2016. The forecast suggests two more days of partly sunny, almost-70-degree weather, before the chance of rain returns.
Seattle, WA
Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL
CHICAGO (AP) — The struggling New York Mets placed former Seattle Mariners second baseman/designated hitter Jorge Polanco on the 10-day injured list on Saturday with a right wrist contusion.
Mariners Injury Update: Latest on Robles, Vargas and more
The move was made retroactive to Wednesday, a day after Polanco went 0 for 4 with two strikeouts in a 2-1 loss at the Los Angeles Dodgers. The 32-year-old Polanco is batting .179 (10 for 56) with a homer and two RBIs in his first season with New York, which has lost nine straight.
“When doctors first took a look at him, it looked like he got hit by a pitch when he didn’t,” manager Carlos Mendoza said. “In talking to him, it was just a couple of swings that he took that night. … He didn’t think much of it, but just got worse the following day.
“So you just got to let it calm down a little bit and then we’ll go from there. But we don’t have a timetable for how long this is going to last.”
Polanco, who signed a two-year, $40 million contract with the Mets in December, also has been dealing with an ankle issue.
“He was trending in the right direction,” Mendoza said of the ankle injury. “It’s definitely going to help, obviously now with him being shut down. But the biggest thing now is that we’ve got to take care of that wrist.”
Polanco spent the previous two seasons with the Mariners, who acquired him in a February 2024 trade with the Minnesota Twins.
Polanco struggled during his first season with Seattle in 2024, hitting just .213 with 16 homers in 118 games while playing through a knee injury that didn’t become public knowledge until after the season.
But after the Mariners somewhat surprisingly brought him back for a one-year contract in 2025, Polanco rebounded to hit .265 with 26 homers and an .821 OPS in 138 games last season. He then added three homers during Seattle’s playoff run, along with a 15th-inning walkoff single in Game 5 of the American League Division Series that sent the Mariners to their first ALCS in 24 years.
Seattle Sports staff made additions to this post.
Mariners RHP Bryce Miller to begin rehab assignment
-
Pennsylvania6 minutes agoMother, 6 children die in Central Pennsylvania house explosion, state police say
-
Rhode Island12 minutes agoThe Real Housewives of Rhode Island Recap: Wrong Side of the Tracks
-
South-Carolina18 minutes agoSouth Carolina Lottery Pick 3, Pick 4 results for April 19, 2026
-
South Dakota24 minutes agoFCS Football Recruiting Roundup: South Dakota, Montana State Target 2027 Defensive Standouts
-
Tennessee30 minutes agoNashville Sounds and Autism Tennessee partner to host inclusive Beyond the Label Day for local children
-
Texas35 minutes agoTexas A&M Forward Transfer Seemingly on Visit to See Lady Vols Basketball | Rocky Top Insider
-
Utah42 minutes agoGolden Knights vs. Mammoth Game 1 prediction: NHL odds, picks, best bets for Stanley Cup Playoffs
-
Vermont48 minutes agoVermont lawmakers reject digital lottery initiative – Valley News