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Instagram password reset surge: Protect your account

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Instagram password reset surge: Protect your account

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If your inbox suddenly shows an Instagram “Reset your password” email you never requested, you are not alone. A wave of unexpected reset messages is hitting people right now, and attackers are betting you will panic, click fast and make a mistake.

Here is the tricky part. Many of these emails are real. They can come directly from Instagram because someone triggered the legitimate password reset flow. That makes the alert feel extra convincing, even when you did nothing wrong.

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FACEBOOK, INSTAGRAM ARE USING YOUR DATA TO TRAIN AI: LEARN HOW TO PROTECT IT

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Unexpected Instagram password reset emails can look completely legitimate, which is why so many users are caught off guard during this surge. (Cyverguy.com)

Why Instagram password reset emails are surging

This surge is happening because the reset emails themselves can be real, even when the intent behind them is not. Instead of building fake phishing pages or using malware, attackers take advantage of Instagram’s normal account recovery system.

The process is simple. An attacker enters your username or email into Instagram’s real password reset form. Instagram automatically sends a legitimate reset email to you. The attacker then waits to see how you react.

At this point, your account has not been hacked. The risk comes from what happens next. Attackers are counting on common mistakes, such as clicking the reset button and rushing through the process, reusing a weak password, getting redirected to a fake follow-up page or falling for a second scam email that arrives soon after.

That is why this tactic works as a stress test. It creates urgency and pressure, even though nothing has been compromised yet.

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Why attackers love this tactic

This is classic social engineering. The attacker does not need to outsmart Instagram. They need to outsmart you in a stressed moment. A reset email creates urgency. It also feels official. That combination leads people to click first and think second, which is exactly the outcome attackers want. You can treat these surprise reset emails as an early warning system. If you get one:

  • Someone may know your username or email
  • Your account could be on a target list from a leak or scrape
  • Your current security setup will decide whether this stays annoying or turns into a takeover

If an email pressures you to act immediately, threatens account deletion or asks for extra information, treat it as suspicious.

The BreachForums leak connection

The timing of this surge has raised fresh concerns. Reports point to data tied to roughly 17.5 million Instagram accounts being shared on BreachForums, an underground forum where cybercriminals trade and discuss stolen data. The alleged post appeared in early January 2026, which lines up with when many users began reporting a sudden wave of password reset emails, sometimes receiving several in a short period of time.

This timing alone does not prove a direct connection. However, leaked usernames or email addresses can make it much easier for attackers to target large numbers of accounts at once, which is exactly what this kind of reset spam depends on. We reached out to Meta for comment but did not receive a response before our deadline. 

We reached out to Meta for comment, and a spokesperson for the company told CyberGuy, “We fixed an issue that allowed an external party to request password reset emails for some Instagram users. We want to reassure everyone there was no breach of our systems and people’s Instagram accounts remain secure. People can disregard these emails and we apologize for any confusion this may have caused.” 

How to tell if the reset email is legitimate

A legitimate Instagram reset email can still be part of an attack attempt. So your goal is not “confirm it is real,” it is “avoid reacting in a risky way.” Instagram’s own guidance boils down to this:

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  • A reset email alone does not mean your account is compromised
  • If you did not request it, do not use the link
  • Use Instagram’s official paths in the app to review security and report suspicious messages

Also, if you get emails about changing your account email address, Instagram says those messages can include a way to reverse the change, which can help you recover if someone broke in.

These real-looking messages are designed to create urgency and push people to click before slowing down and checking their account security. (Cyverguy.com)

What a real Instagram password reset email looks like

A legitimate reset email usually has these elements:

  • Sender: Comes from an official Instagram domain, such as security@mail.instagram.com
  • Subject line: Often says “Reset your Instagram password” or “Password reset request”
  • Instagram branding: Logo at the top with clean formatting
  • Call to action button: A button like “Reset Password”
  • Reassurance text: A line explaining that if you did not request this, you can ignore the email and nothing will change
  • Safety option: Language telling you how to report the email if you did not initiate it

This is why the current surge is so effective. The emails look normal and arrive from real Instagram systems. 

META ENDS FACT-CHECKING PROGRAM AS ZUCKERBERG VOWS TO RESTORE FREE EXPRESSION ON FACEBOOK, INSTAGRAM

What Instagram reset alerts can look like inside the app

You may also see security messages directly in Instagram, such as:

  • Login attempt alerts
  • Notifications about a password reset request
  • Prompts asking you to confirm a login from a new device

These in-app alerts are generally safer to interact with than email links, especially during a surge.

What scammers rely on

Attackers are counting on one thing: panic. When users see a reset email they did not request, many rush to click before reading the fine print. That fast reaction is what turns a harmless reset request into a real account takeover.

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What to do right now if you get a reset email you did not request

So, what should you do if one of these password reset emails lands in your inbox? Take a breath first. Then do this.

1) Do not click the button in the email and use strong antivirus software 

Even if the message looks real, treat it like a hot surface. If you want to change your password, do it from the Instagram app or by typing Instagram’s address into your browser yourself. Strong antivirus software adds another layer of protection here. It can help block malicious links, fake login pages and follow-up scams that often appear during a reset email surge.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.

2) Check your Instagram security activity in the app

Open Instagram and look for signs someone tried to log in:

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  • Unknown devices
  • Login alerts you do not recognize
  • Changes to email, phone number or linked accounts

If anything looks off, remove the device and update your credentials.

3) Turn on two-factor authentication (2FA) and keep it on

Two-factor authentication (2FA) is the biggest roadblock for account takeover. Even if someone knows your password, they still need your code to get in from an unfamiliar device. Instagram has pushed 2FA heavily for higher-risk accounts and urges users to enable it. Use an authenticator app if you can. It is often safer than SMS.

4) Change your password if you feel unsure

If you suspect someone guessed your password, or you reused it elsewhere, change it. Make it long and unique. A password manager can help you generate and store strong passwords without reusing them. Then update the password on your email account too. Your email inbox controls most password resets, so make sure it also uses a strong, unique password.

Next, see if your email has been exposed in past breaches. Our #1 password manager (see Cyberguy.com/Passwords) pick includes a built-in breach scanner that checks whether your email address or passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.

Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

5) Use a data removal service to reduce targeting

Password reset surges often follow data leaks. When your email address and personal details appear on data broker sites, attackers can target you more easily. A data removal service helps limit where your information shows up online. By shrinking your digital footprint, you reduce the chances of being singled out during large-scale reset email attacks.

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While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

The safest response is to avoid email links, open the Instagram app directly and review login activity and security settings instead. (Kurt “CyberGuy” Knutsson)

6) Watch for follow-up scams

After a reset surge, criminals often switch tactics. Next, you may see:

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  • Fake “Instagram Support” emails
  • DMs claiming your account will be deleted
  • Login approval prompts you did not trigger

Slow down and verify everything inside the app.

Kurt’s key takeaways

A spike in Instagram password reset emails feels scary because it looks like someone is already inside your account. Often, they are not. Still, the surge is a reminder to tighten your basics. Use the app to check security. Turn on two-factor authentication. Change the passwords you reused. Most importantly, do not let an unexpected email rush you into the one click that hands over access.

Have you received an unexpected Instagram password reset email recently, and how did you handle it? Let us know by writing to us at Cyberguy.com.

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Copyright 2026 CyberGuy.com. All rights reserved. 

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TikTok is still down, here are all the latest updates

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TikTok is still down, here are all the latest updates

Starting early Sunday morning, TikTok’s now under new ownership US arm started breaking down just a couple of days after Oracle & Co took the reins. Its For You page algorithm is suddenly unreliable, while features like comments are failing to load or loading slowly, and publishing new videos seems nearly impossible for many people.

Rumors of censorship targeting anti-ICE protesting or attempting to block discussion of Jeffrey Epstein appear to be misguided (even the governor of California is resharing misinformation now), with problems blocking traffic to all kinds of videos and messages on the service through Monday night.

Read on below for the latest updates about the ongoing TikTok problems.

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Malicious Google Chrome extensions hijack accounts

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Malicious Google Chrome extensions hijack accounts

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Cybersecurity researchers have uncovered a serious threat hiding inside Google Chrome. 

Several browser extensions pretend to be helpful tools. In reality, they quietly take over user accounts. These extensions impersonate popular human resources and business platforms such as Workday, NetSuite and SAP SuccessFactors. Once installed, they can steal login data and block security controls designed to protect users.

Many people who installed them had no warning signs that anything was wrong.

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WHY CLICKING THE WRONG COPILOT LINK COULD PUT YOUR DATA AT RISK

Cybersecurity researchers warn that fake Google Chrome extensions are silently hijacking user accounts by stealing login data and bypassing security protections. (Bildquelle/ullstein bild via Getty Images)

The fake Chrome extensions to watch out for

Security researchers from Socket’s Threat Research Team identified five malicious Chrome extensions connected to this campaign. The add-ons were marketed as productivity or security tools, but were designed to hijack accounts.

The extensions include:

  • DataByCloud Access
  • Tool Access 11
  • DataByCloud 1
  • DataByCloud 2
  • Software Access

We reached out to Google, and a spokesperson told CyberGuy that the extensions are no longer available on the Chrome Web Store. However, some are still available on third-party software download sites, which continues to pose a risk. If you see any of these names installed in your browser, remove them immediately.

Why malicious Chrome extensions look legitimate

These malicious add-ons are designed to look legitimate. They use professional names, polished dashboards and business-focused descriptions. Some claim to offer faster access to workplace tools. Others say they restrict user actions to protect company accounts. Privacy policies often promise that no personal data is collected. For people juggling daily work tasks or managing business accounts, the pitch sounds helpful rather than suspicious.

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What these extensions actually do

After installation, the extensions operate silently in the background. They steal session cookies, which are small pieces of data that tell websites you are already logged in. When attackers get these cookies, they can access accounts without a password. At the same time, some extensions block access to security pages. Users may be unable to change passwords, disable accounts or review login history. One extension even allows criminals to insert stolen login sessions into another browser. That lets them sign in instantly as the victim.

Why malicious Chrome extensions are so dangerous

This attack goes beyond stealing credentials. It removes the ability to respond. Security teams may detect unusual activity, but cannot fix it through normal controls. Password changes fail. Account settings disappear. Two-factor authentication tools become unreachable. As a result, attackers can maintain access for long periods without being stopped.

How to check for these extensions on your computer

If you use Google Chrome, review your extensions now. The process only takes a few minutes.

  • Open Google Chrome
  • Click the three-dot menu in the top right corner
  • Select Extensions, then choose Manage Extensions
  • Review every extension listed

Look for unfamiliar names, especially those claiming to offer access to HR platforms or business tools.

WEB SKIMMING ATTACKS TARGET MAJOR PAYMENT NETWORKS

Malicious Chrome add-ons disguised as productivity tools targeted users of popular business platforms like Workday, NetSuite and SAP SuccessFactors. (Photo by S3studio/Getty Images)

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How to remove suspicious Chrome extensions

If you find one of these extensions, remove it immediately.

  • Open Manage Extensions in Chrome
  • Find the suspicious extension
  • Click Remove
  • Confirm when prompted

Restart your browser after removal to ensure the extension is fully disabled. If Chrome sync is enabled, repeat these steps on all synced devices before turning sync back on.

What to do after removing the extension

Removal is only the first step. Change passwords for any accounts accessed while the extension was installed. Use a different browser or device if possible.

A password manager can help you create strong, unique passwords for each account and store them securely. This reduces the risk of reused passwords being exploited again.

Next, see if your email has been exposed in past breaches. Our No. 1 password manager pick includes a built-in breach scanner that checks whether your email address or passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.

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Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

Finally, review account activity for unfamiliar logins, locations or devices and be sure to follow the steps below to stay safe moving forward.

Ways to stay safe going forward

Simple habits can significantly reduce your risk.

1) Limit browser extensions

Only install extensions you truly need. The fewer extensions you use, the smaller your attack surface becomes.

2) Be cautious with add-ons

Avoid extensions that promise premium access or special tools for enterprise platforms. Legitimate companies rarely require browser add-ons for account access.

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3) Check permissions carefully

Be wary of extensions that request access to cookies, browsing data or account management. These permissions can be abused to hijack sessions.

4) Review extensions regularly

Check your browser every few months and remove tools you no longer use or recognize.

WHATSAPP WEB MALWARE SPREADS BANKING TROJAN AUTOMATICALLY

Several fake browser extensions were removed from the Chrome Web Store after researchers linked them to account takeover attacks. (Photo Illustration by Serene Lee/SOPA Images/LightRocket via Getty Images)

5) Use strong antivirus software

Strong antivirus software can help detect malicious extensions, block suspicious behavior and alert you to browser-based threats before damage occurs.

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The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

6) Consider a data removal service

If your work or personal information has been exposed, a data removal service can help reduce your digital footprint by removing your details from data broker sites. This lowers the risk of follow-up scams or identity misuse.

While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

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Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

7) Avoid third-party download sites

Do not reinstall extensions from third-party websites, even if they claim to offer the same features. These sites often host outdated or malicious versions.

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Kurt’s key takeaways

Browser extensions can be useful, but this research shows how easily they can also be abused. These fake Chrome add-ons did not rely on flashy tricks or obvious warnings. They blended in, looked professional and quietly did their damage in the background. The good news is that you do not need to be a tech expert to protect yourself. Taking a few minutes to review your extensions, remove anything unfamiliar and lock down your accounts can make a real difference. Small habits, repeated regularly, go a long way in reducing risk. If there is one takeaway here, it is this: convenience should never come at the cost of security. A clean browser and strong account protections give you back control.

How many browser extensions do you have installed right now that you have never looked at twice? Let us know by writing to us at Cyberguy.com.

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Copyright 2026 CyberGuy.com. All rights reserved.

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OpenAI’s president is a Trump mega-donor

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OpenAI’s president is a Trump mega-donor

OpenAI’s co-founder and longtime president, Greg Brockman, didn’t just make a run-of-the-mill donation to the main pro-Trump super PAC — together, he and his wife Anna’s September 2025 donations equaled the largest of them all, totaling $25 million to “MAGA Inc.,” per a recent filing. The Brockmans’ donations made up nearly one-fourth of the six-month fundraising cycle.

It’s the latest in a string of examples of tech executives cozying up to President Trump’s administration, happening as the administration pushes to aggressively back the AI industry and defang state-level regulations that companies like OpenAI have largely opposed. OpenAI did not immediately respond to a request for comment.

Brockman’s multimillion-dollar donation isn’t the only example of him spending big, under his own name, on lobbying efforts that have their sights set on dismantling potential AI industry regulation. The pro-AI super PAC “Leading the Future,” of which Brockman is a significant backer, has bought ads targeting New York State Assemblymember Alex Bores — a cosponsor of New York’s RAISE Act, which was watered down at the last minute after coordinated lobbying efforts.

Though news of the Brockmans’ donations first broke earlier this month, it’s seen a resurgence in online discussion after the recent death of Alex Pretti in Minneapolis, where federal officers have fatally shot two people during an anti-immigrant crackdown. Tech workers from across the industry, including multiple employees at OpenAI, have signed a letter calling for their CEOs to cancel all contracts with Immigration and Customs Enforcement (ICE) and publicly condemn the department’s actions. “When Trump threatened to send the national guard to San Francisco in October, tech industry leaders called the White House,” the petition’s website states. “It worked: Trump backed down. Today we’re calling on our CEOs to pick up the phone again.”

However, since Trump’s inauguration, tech leader after tech leader has donated to his inauguration fund, flocked to Mar-a-Lago to meet with him, or attended White House dinners by his side. In return, they’ve gotten an administration eager to roll back consumer protections and tech regulation. Trump’s AI Action Plan resurrected a failed Republican attempt to bar states from passing AI regulations, to tech leaders’ delight. The new provision states that “AI is far too important to smother in bureaucracy at this early stage” and that the government “should not allow AI-related Federal funding to be directed toward states with burdensome AI regulations that waste these funds,” though it should also “not interfere with states’ rights to pass prudent laws that are not unduly restrictive to innovation.” Targets of the moratorium include SB 53, the landmark AI transparency bill California Gov. Gavin Newsom signed in September despite many tech companies lobbying against it, including OpenAI.

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In 2019, Brockman co-wrote a blog post about how hard it is to “change powerful systems … once they’ve been deployed,” and that it’s “important to address AGI’s safety and policy risks before it is created.” Six years later, his posts have shifted in tone, highlighting the importance of “approach[ing] emerging technology with a growth-focused mindset.” In a New Year’s Eve post on X, Brockman wrote that “this year, my wife Anna and I started getting involved politically, including through political contributions, reflecting support for policies that advance American innovation and constructive dialogue between government and the technology sector.” He added that “it’s been great to see the president’s and his administration’s willingness to engage directly with the AI community.”

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