Technology
Instagram password reset surge: Protect your account
NEWYou can now listen to Fox News articles!
If your inbox suddenly shows an Instagram “Reset your password” email you never requested, you are not alone. A wave of unexpected reset messages is hitting people right now, and attackers are betting you will panic, click fast and make a mistake.
Here is the tricky part. Many of these emails are real. They can come directly from Instagram because someone triggered the legitimate password reset flow. That makes the alert feel extra convincing, even when you did nothing wrong.
Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.
FACEBOOK, INSTAGRAM ARE USING YOUR DATA TO TRAIN AI: LEARN HOW TO PROTECT IT
Unexpected Instagram password reset emails can look completely legitimate, which is why so many users are caught off guard during this surge. (Cyverguy.com)
Why Instagram password reset emails are surging
This surge is happening because the reset emails themselves can be real, even when the intent behind them is not. Instead of building fake phishing pages or using malware, attackers take advantage of Instagram’s normal account recovery system.
The process is simple. An attacker enters your username or email into Instagram’s real password reset form. Instagram automatically sends a legitimate reset email to you. The attacker then waits to see how you react.
At this point, your account has not been hacked. The risk comes from what happens next. Attackers are counting on common mistakes, such as clicking the reset button and rushing through the process, reusing a weak password, getting redirected to a fake follow-up page or falling for a second scam email that arrives soon after.
That is why this tactic works as a stress test. It creates urgency and pressure, even though nothing has been compromised yet.
Why attackers love this tactic
This is classic social engineering. The attacker does not need to outsmart Instagram. They need to outsmart you in a stressed moment. A reset email creates urgency. It also feels official. That combination leads people to click first and think second, which is exactly the outcome attackers want. You can treat these surprise reset emails as an early warning system. If you get one:
- Someone may know your username or email
- Your account could be on a target list from a leak or scrape
- Your current security setup will decide whether this stays annoying or turns into a takeover
If an email pressures you to act immediately, threatens account deletion or asks for extra information, treat it as suspicious.
The BreachForums leak connection
The timing of this surge has raised fresh concerns. Reports point to data tied to roughly 17.5 million Instagram accounts being shared on BreachForums, an underground forum where cybercriminals trade and discuss stolen data. The alleged post appeared in early January 2026, which lines up with when many users began reporting a sudden wave of password reset emails, sometimes receiving several in a short period of time.
This timing alone does not prove a direct connection. However, leaked usernames or email addresses can make it much easier for attackers to target large numbers of accounts at once, which is exactly what this kind of reset spam depends on. We reached out to Meta for comment but did not receive a response before our deadline.
We reached out to Meta for comment, and a spokesperson for the company told CyberGuy, “We fixed an issue that allowed an external party to request password reset emails for some Instagram users. We want to reassure everyone there was no breach of our systems and people’s Instagram accounts remain secure. People can disregard these emails and we apologize for any confusion this may have caused.”
How to tell if the reset email is legitimate
A legitimate Instagram reset email can still be part of an attack attempt. So your goal is not “confirm it is real,” it is “avoid reacting in a risky way.” Instagram’s own guidance boils down to this:
- A reset email alone does not mean your account is compromised
- If you did not request it, do not use the link
- Use Instagram’s official paths in the app to review security and report suspicious messages
Also, if you get emails about changing your account email address, Instagram says those messages can include a way to reverse the change, which can help you recover if someone broke in.
These real-looking messages are designed to create urgency and push people to click before slowing down and checking their account security. (Cyverguy.com)
What a real Instagram password reset email looks like
A legitimate reset email usually has these elements:
- Sender: Comes from an official Instagram domain, such as security@mail.instagram.com
- Subject line: Often says “Reset your Instagram password” or “Password reset request”
- Instagram branding: Logo at the top with clean formatting
- Call to action button: A button like “Reset Password”
- Reassurance text: A line explaining that if you did not request this, you can ignore the email and nothing will change
- Safety option: Language telling you how to report the email if you did not initiate it
This is why the current surge is so effective. The emails look normal and arrive from real Instagram systems.
META ENDS FACT-CHECKING PROGRAM AS ZUCKERBERG VOWS TO RESTORE FREE EXPRESSION ON FACEBOOK, INSTAGRAM
What Instagram reset alerts can look like inside the app
You may also see security messages directly in Instagram, such as:
- Login attempt alerts
- Notifications about a password reset request
- Prompts asking you to confirm a login from a new device
These in-app alerts are generally safer to interact with than email links, especially during a surge.
What scammers rely on
Attackers are counting on one thing: panic. When users see a reset email they did not request, many rush to click before reading the fine print. That fast reaction is what turns a harmless reset request into a real account takeover.
What to do right now if you get a reset email you did not request
So, what should you do if one of these password reset emails lands in your inbox? Take a breath first. Then do this.
1) Do not click the button in the email and use strong antivirus software
Even if the message looks real, treat it like a hot surface. If you want to change your password, do it from the Instagram app or by typing Instagram’s address into your browser yourself. Strong antivirus software adds another layer of protection here. It can help block malicious links, fake login pages and follow-up scams that often appear during a reset email surge.
The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.
Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.
2) Check your Instagram security activity in the app
Open Instagram and look for signs someone tried to log in:
- Unknown devices
- Login alerts you do not recognize
- Changes to email, phone number or linked accounts
If anything looks off, remove the device and update your credentials.
3) Turn on two-factor authentication (2FA) and keep it on
Two-factor authentication (2FA) is the biggest roadblock for account takeover. Even if someone knows your password, they still need your code to get in from an unfamiliar device. Instagram has pushed 2FA heavily for higher-risk accounts and urges users to enable it. Use an authenticator app if you can. It is often safer than SMS.
4) Change your password if you feel unsure
If you suspect someone guessed your password, or you reused it elsewhere, change it. Make it long and unique. A password manager can help you generate and store strong passwords without reusing them. Then update the password on your email account too. Your email inbox controls most password resets, so make sure it also uses a strong, unique password.
Next, see if your email has been exposed in past breaches. Our #1 password manager (see Cyberguy.com/Passwords) pick includes a built-in breach scanner that checks whether your email address or passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.
Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.
5) Use a data removal service to reduce targeting
Password reset surges often follow data leaks. When your email address and personal details appear on data broker sites, attackers can target you more easily. A data removal service helps limit where your information shows up online. By shrinking your digital footprint, you reduce the chances of being singled out during large-scale reset email attacks.
While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.
Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.
Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.
The safest response is to avoid email links, open the Instagram app directly and review login activity and security settings instead. (Kurt “CyberGuy” Knutsson)
6) Watch for follow-up scams
After a reset surge, criminals often switch tactics. Next, you may see:
- Fake “Instagram Support” emails
- DMs claiming your account will be deleted
- Login approval prompts you did not trigger
Slow down and verify everything inside the app.
Kurt’s key takeaways
A spike in Instagram password reset emails feels scary because it looks like someone is already inside your account. Often, they are not. Still, the surge is a reminder to tighten your basics. Use the app to check security. Turn on two-factor authentication. Change the passwords you reused. Most importantly, do not let an unexpected email rush you into the one click that hands over access.
Have you received an unexpected Instagram password reset email recently, and how did you handle it? Let us know by writing to us at Cyberguy.com.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – when you join my CYBERGUY.COM newsletter.
Copyright 2026 CyberGuy.com. All rights reserved.
Technology
Valve is so behind on Steam Controller orders that some won’t ship until 2027
Valve has some good news and bad news about Steam Controllers. The good news: if you make a reservation for a Steam Controller, the company will now show you one of three estimates of when you’ll be able to actually order your gamepad: by September 2026, by December 2026, or sometime in 2027. The bad news: any reservations made today “indicate a 2027 date for shipping,” Valve says.
“We have no plans to stop making Steam Controller,” according to Valve. “But as we look at the current demand compared to how many we know we can make by the end of the year, we want to manage expectations as much as we can with regards to when folks can expect to receive their order.”
Valve’s very good new Steam Controller went on sale in early May, and the initial rush led some people to run into frustrating problems with trying to check out ahead of the controllers eventually going out of stock. A few days later, the company announced that it would be implementing a reservations queue for interested buyers so they could get on a waitlist. If you’re on the waitlist, when you get notified that a Steam Controller is ready for you to buy, you have 72 hours to actually make the order.
“When we launched Steam Controller last month, we quickly saw that initial demand exceeded our expectations,” Valve says. “Switching to a reservation queue has (hopefully) cut down on the headaches on the customer side, and for us it’s also been helpful as we plan ahead and try to get as many out as quickly as we are able.”
All three of Valve’s big hardware products were delayed from a planned early 2026 launch because of the component crisis, Valve still hasn’t announced when the Steam Machine PC or Steam Frame VR headset might go on sale. However, just yesterday, Valve officially launched its big SteamOS 3.8 update with support for the Steam Machine. It’s also been importing a lot of hardware into the US as of late.
Technology
McDonald’s AI drive-thru may take your next order
NEWYou can now listen to Fox News articles!
The next time you pull up to a McDonald’s drive-thru, the voice taking your order may not be human. McDonald’s is testing a new AI-powered system called ArchIQ at five U.S. locations. The company has not said where those restaurants are located. The voice assistant, nicknamed Archy, can take drive-thru orders and has shown it can handle both English and Spanish.
For anyone who has repeated “no pickles” into a speaker box more than once, this could sound helpful. However, if you remember McDonald’s last AI drive-thru experiment, you may also wonder whether your burger order could somehow turn into a bag full of surprise McNuggets.
Sign up for my FREE CyberGuy Report
- Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox.
- For simple, real-world ways to spot scams early and stay protected, visit CyberGuy.com – trusted by millions who watch CyberGuy on TV daily.
Plus, you’ll get instant access to my Ultimate Scam Survival Guide free when you join.
WOULD YOU EAT AT A RESTAURANT RUN BY AI?
McDonald’s is testing an AI drive-thru system called ArchIQ at five U.S. restaurants. (Kurt “CyberGuy” Knutsson)
What is McDonald’s AI drive-thru?
ArchIQ is McDonald’s new AI system for restaurants. It can take drive-thru orders and also help with operations behind the scenes.
In a post on X, McFranchisee, an anonymous McDonald’s franchisee account, said the system is currently in five test stores and has processed more than one million transactions. The account also said about 90% of orders were completed without a human stepping in. That number sounds promising. Still, McDonald’s has not confirmed a nationwide launch date. For now, this remains a limited test.
The system also appears to connect with a bigger McDonald’s plan called “McDonald’s > NEXT.” CEO Chris Kempczinski described the strategy as a way to bring in more customers and improve restaurant productivity. The plan also includes menu changes, restaurant redesigns, technology upgrades and more focus on hospitality.
Why McDonald’s is testing AI ordering
Drive-thrus can get chaotic fast. Someone changes an order after the total appears. A child calls out from the back seat. Road noise makes the speaker hard to hear. Then the driver remembers the extra sauce after everything has already gone through. That is the type of pressure McDonald’s wants AI to handle.
If ArchIQ works well, it could help restaurants move cars through the line faster. It may also reduce mistakes during busy hours. Workers could then focus more on preparing food, handling payments and helping customers who need a real person.
ArchIQ also appears to have a management role. In the same X post, McFranchisee described Archy as a tool that could alert managers to bottlenecks or other issues before they slow down operations.
STARBUCKS USES CHATGPT TO SUGGEST DRINKS BASED ON MOOD AS EXPERT WARNS OF HIDDEN DOWNSIDES
The AI assistant, nicknamed Archy, can take drive-thru orders and may also help managers spot restaurant slowdowns. (McFranchisee)
McDonald’s tried AI drive-thru ordering before
This new test follows McDonald’s earlier AI drive-thru experiment with IBM. That program involved more than 100 restaurants. McDonald’s ended the test in 2024 after customers complained about order accuracy. Some mistakes also went viral, creating an embarrassing moment for McDonald’s and raising questions about whether the technology was ready for the drive-thru. Customers reported wrong items, strange quantities and other order mix-ups. That history is why this new test will get extra attention.
This time, McDonald’s is working with Google technology. McFranchisee also claimed every McDonald’s in the U.S. is getting Google Edge Cloud hardware in anticipation of the rollout. McDonald’s seems to believe the newer system can perform better than the last one. The real test will come when regular customers use it during real drive-thru rushes.
How McDonald’s AI drive-thru could help customers
If McDonald’s gets this right, the most obvious benefit is speed. An AI ordering system does not get tired during a long shift. It may also help more customers order in the language they prefer. That could make a busy drive-thru feel less frustrating, especially during breakfast or late-night hours.
The system may also ask clearer follow-up questions and catch missing details before the order reaches the kitchen. That would be a win for customers who want to get in, get their food and get on with the day.
The biggest problem with AI drive-thru orders
The biggest concern is accuracy. AI can still misunderstand people. That gets frustrating fast when you are trying to grab lunch between errands or get your kids fed from the back seat. A wrong order wastes time. It also puts workers in the position of fixing a mistake the machine made.
There is also the customer service side. Some people like hearing a real person at the speaker. Others may find an AI voice cold or annoying, especially if the system gets confused.
Then there is the privacy question. If an AI system takes your order, customers may wonder what gets collected, how long it is kept and who can access it. McDonald’s has not publicly explained those specifics for this current ArchIQ test.
ALEXA+ LETS YOU ORDER FOOD LIKE A REAL CONVERSATION
A drive-thru menu board stands outside a McDonald’s restaurant in Hercules, Calif., on Oct. 23, 2024, amid an E. coli outbreak linked to onions in Quarter Pounder sandwiches that has sickened dozens and killed one person across the U.S. (David Paul Morris/Bloomberg via Getty Images)
How to avoid AI drive-thru mistakes
Before you leave the drive-thru, take a moment to check the order screen. Make sure the items match what you said. Listen when the system repeats your order. Keep your receipt until you confirm the food is right.
Also, avoid sharing extra personal details at the speaker box. Your order should only require your food choices and payment.
If the AI gets confused, ask for a crew member. You do not need to keep going back and forth with a machine over fries.
What this means for you
For now, you probably will not notice a change at your local McDonald’s. The ArchIQ test appears limited to five U.S. restaurants, and the company has not said when it could expand.
Still, this gives customers a preview of where fast food may be heading. AI could soon play a bigger role in how restaurants take orders and manage the kitchen. That may speed up the line, though it could also make the experience feel less personal.
Watch the CyberGuy Live replay: Lock Down Your Phone in 30 Minutes
Your phone holds your email, passwords, photos, banking apps and personal data. In this free CyberGuy Live replay, Kurt the CyberGuy walks you step by step through simple phone security fixes you can do at your own pace. You’ll learn how to improve your privacy settings, spot the latest phone scams, use trusted security tools and walk away with a simple checklist to stay protected. Watch the replay and get our checklist here: CyberGuyLive.com
Kurt’s key takeaways
McDonald’s clearly wants AI to play a bigger role in its restaurants. From a business point of view, the idea makes sense. Shorter drive-thru lines could help franchisees and customers. Better restaurant data could also help managers fix problems faster. But I still want the human backup. Food orders can be messy because people are messy. We change our minds. We talk over each other. We forget the extra ketchup until the last second. AI may handle much of that one day. For now, I would treat it like any busy drive-thru interaction. Speak clearly. Check the order. Do not pull away until you know your food is right.
Would you trust an AI voice to take your McDonald’s order, or do you still want a real person on the other end of the speaker? Let us know by writing to us at Cyberguy.com
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Sign up for my FREE CyberGuy Report
- Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox.
- For simple, real-world ways to spot scams early and stay protected, visit CyberGuy.com – trusted by millions who watch CyberGuy on TV daily.
- Plus, you’ll get instant access to my Ultimate Scam Survival Guide free when you join.
Copyright 2026 CyberGuy.com. All rights reserved.
Technology
Midjourney goes from generating cat images to full-body ultrasound scans
Midjourney CEO David Holz just showed off the company’s first hardware product and plans to build a San Francisco spa, which he admitted is a bit different from the “cat pictures” produced by its AI image generator. Dubbed The Midjourney Scanner, it’s an ultrasound-based full-body scanner that uses a ring of sensors to capture vertical slices of the inside of your body, looking at the composition of your muscle, fat, bone, and organs to start. Holz said ideally, you could do this once a year or every single day, as it “aims for image quality comparable to MRI in many ways.”
He mentioned that one way he’d like to use it would be to see how his body changes in response to diet and workout changes, saying, “I’m not the most measured man on Earth yet, you know, but maybe I want to have that daily [measurable information].” A set of job listings advertises the company’s goal as trying to “build and launch the world’s first full-body ultrasound CT scanner, ultimately bringing safe, fast, and high fidelity preventative scanning to billions via a magical spa experience.”
The Midjourney Scanner was developed in a partnership with ultrasound tech company Butterfly Network, which said it uses “40 Butterfly Ultrasound-on-Chip imaging modules per system.”
The scanning process starts with stepping onto a platform that drops down into the water on rails through a ring of thousands of transducers that create ultrasonic waves. It then records the ripples passing through your body to analyze them and create detailed 3D images. The scan takes about 60 seconds. Holz said about a dozen people have been scanned so far.
It starts by stepping into a shallow pool of golden light. You then begin to descend into the water. Your body passes through a ring of underwater sensors, each acting like a dolphin, using its echolocation. The sensors send ultrasonic sound waves through your body from every angle. With enough waves, and enough angles, we form an image of what’s happening inside your body.
It combines those sensors with two petaflops of processing power. But after watching the livestreamed reveal, I’m still unclear on what Midjourney’s AI image generation tech exactly has to do with the Midjourney Medical effort, beyond an alternative business for otherwise-unused AI compute.
Holz hopes to put 10 of the scanners into a Midjourney Spa location in San Francisco’s Union Square that will open before the end of 2027 and offered to scan the hands of attendees at its launch event. The Midjourney Spa will have a gym, saunas, and cold plunges to go along with the hot tub–equipped scanning rooms where visitors will get into the water to be scanned.
He did mention that various medical applications would require FDA clearances, but for now, Midjourney Medical says it’s working on “body composition maps” that don’t require the same level of clearance as diagnostic imaging. It also says the “library of scans” users create can be shared with doctors, AI health tools, or others, and that, “We take data privacy seriously — more details on our data policies will come as we get closer to launch.”
Holz suggested that eventually these scans could become better than an MRI, without radiation, powerful magnets, or other complicating factors, to get a look at what’s going on inside people’s bodies “real fast.” In response to a question, he imagined a future where the FDA had a class of devices to look at “weird” things and allowed people to “just try to get as much data as we can.”
-
San Francisco, CA9 minutes agoOakland man faces hate crime charges for Castro District attack
-
Dallas, TX12 minutes agoAt least 4 injured after vehicle drives into Dallas crowd, driver arrested
-
Miami, FL17 minutes agoMiami Central students prepare for life changing trip to Zimbabwe amid funding challenges
-
Boston, MA24 minutes agoGiannis to Boston is a possibility. Should the Knicks be worried?
-
Denver, CO27 minutes agoDenver Public Schools’ decline in enrollment continues to reshape district
-
Seattle, WA32 minutes agoWoo twirls 7 scoreless innings in bounceback outing vs. Orioles
-
San Diego, CA39 minutes agoNASCAR makes history with inaugural Naval Base Coronado race
-
Milwaukee, WI41 minutes agoStolen Oak Creek couple’s car found by viewer dumped near Milwaukee apartment complex