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Instagram password reset surge: Protect your account

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Instagram password reset surge: Protect your account

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If your inbox suddenly shows an Instagram “Reset your password” email you never requested, you are not alone. A wave of unexpected reset messages is hitting people right now, and attackers are betting you will panic, click fast and make a mistake.

Here is the tricky part. Many of these emails are real. They can come directly from Instagram because someone triggered the legitimate password reset flow. That makes the alert feel extra convincing, even when you did nothing wrong.

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FACEBOOK, INSTAGRAM ARE USING YOUR DATA TO TRAIN AI: LEARN HOW TO PROTECT IT

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Unexpected Instagram password reset emails can look completely legitimate, which is why so many users are caught off guard during this surge. (Cyverguy.com)

Why Instagram password reset emails are surging

This surge is happening because the reset emails themselves can be real, even when the intent behind them is not. Instead of building fake phishing pages or using malware, attackers take advantage of Instagram’s normal account recovery system.

The process is simple. An attacker enters your username or email into Instagram’s real password reset form. Instagram automatically sends a legitimate reset email to you. The attacker then waits to see how you react.

At this point, your account has not been hacked. The risk comes from what happens next. Attackers are counting on common mistakes, such as clicking the reset button and rushing through the process, reusing a weak password, getting redirected to a fake follow-up page or falling for a second scam email that arrives soon after.

That is why this tactic works as a stress test. It creates urgency and pressure, even though nothing has been compromised yet.

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Why attackers love this tactic

This is classic social engineering. The attacker does not need to outsmart Instagram. They need to outsmart you in a stressed moment. A reset email creates urgency. It also feels official. That combination leads people to click first and think second, which is exactly the outcome attackers want. You can treat these surprise reset emails as an early warning system. If you get one:

  • Someone may know your username or email
  • Your account could be on a target list from a leak or scrape
  • Your current security setup will decide whether this stays annoying or turns into a takeover

If an email pressures you to act immediately, threatens account deletion or asks for extra information, treat it as suspicious.

The BreachForums leak connection

The timing of this surge has raised fresh concerns. Reports point to data tied to roughly 17.5 million Instagram accounts being shared on BreachForums, an underground forum where cybercriminals trade and discuss stolen data. The alleged post appeared in early January 2026, which lines up with when many users began reporting a sudden wave of password reset emails, sometimes receiving several in a short period of time.

This timing alone does not prove a direct connection. However, leaked usernames or email addresses can make it much easier for attackers to target large numbers of accounts at once, which is exactly what this kind of reset spam depends on. We reached out to Meta for comment but did not receive a response before our deadline. 

We reached out to Meta for comment, and a spokesperson for the company told CyberGuy, “We fixed an issue that allowed an external party to request password reset emails for some Instagram users. We want to reassure everyone there was no breach of our systems and people’s Instagram accounts remain secure. People can disregard these emails and we apologize for any confusion this may have caused.” 

How to tell if the reset email is legitimate

A legitimate Instagram reset email can still be part of an attack attempt. So your goal is not “confirm it is real,” it is “avoid reacting in a risky way.” Instagram’s own guidance boils down to this:

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  • A reset email alone does not mean your account is compromised
  • If you did not request it, do not use the link
  • Use Instagram’s official paths in the app to review security and report suspicious messages

Also, if you get emails about changing your account email address, Instagram says those messages can include a way to reverse the change, which can help you recover if someone broke in.

These real-looking messages are designed to create urgency and push people to click before slowing down and checking their account security. (Cyverguy.com)

What a real Instagram password reset email looks like

A legitimate reset email usually has these elements:

  • Sender: Comes from an official Instagram domain, such as security@mail.instagram.com
  • Subject line: Often says “Reset your Instagram password” or “Password reset request”
  • Instagram branding: Logo at the top with clean formatting
  • Call to action button: A button like “Reset Password”
  • Reassurance text: A line explaining that if you did not request this, you can ignore the email and nothing will change
  • Safety option: Language telling you how to report the email if you did not initiate it

This is why the current surge is so effective. The emails look normal and arrive from real Instagram systems. 

META ENDS FACT-CHECKING PROGRAM AS ZUCKERBERG VOWS TO RESTORE FREE EXPRESSION ON FACEBOOK, INSTAGRAM

What Instagram reset alerts can look like inside the app

You may also see security messages directly in Instagram, such as:

  • Login attempt alerts
  • Notifications about a password reset request
  • Prompts asking you to confirm a login from a new device

These in-app alerts are generally safer to interact with than email links, especially during a surge.

What scammers rely on

Attackers are counting on one thing: panic. When users see a reset email they did not request, many rush to click before reading the fine print. That fast reaction is what turns a harmless reset request into a real account takeover.

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What to do right now if you get a reset email you did not request

So, what should you do if one of these password reset emails lands in your inbox? Take a breath first. Then do this.

1) Do not click the button in the email and use strong antivirus software 

Even if the message looks real, treat it like a hot surface. If you want to change your password, do it from the Instagram app or by typing Instagram’s address into your browser yourself. Strong antivirus software adds another layer of protection here. It can help block malicious links, fake login pages and follow-up scams that often appear during a reset email surge.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.

2) Check your Instagram security activity in the app

Open Instagram and look for signs someone tried to log in:

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  • Unknown devices
  • Login alerts you do not recognize
  • Changes to email, phone number or linked accounts

If anything looks off, remove the device and update your credentials.

3) Turn on two-factor authentication (2FA) and keep it on

Two-factor authentication (2FA) is the biggest roadblock for account takeover. Even if someone knows your password, they still need your code to get in from an unfamiliar device. Instagram has pushed 2FA heavily for higher-risk accounts and urges users to enable it. Use an authenticator app if you can. It is often safer than SMS.

4) Change your password if you feel unsure

If you suspect someone guessed your password, or you reused it elsewhere, change it. Make it long and unique. A password manager can help you generate and store strong passwords without reusing them. Then update the password on your email account too. Your email inbox controls most password resets, so make sure it also uses a strong, unique password.

Next, see if your email has been exposed in past breaches. Our #1 password manager (see Cyberguy.com/Passwords) pick includes a built-in breach scanner that checks whether your email address or passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.

Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

5) Use a data removal service to reduce targeting

Password reset surges often follow data leaks. When your email address and personal details appear on data broker sites, attackers can target you more easily. A data removal service helps limit where your information shows up online. By shrinking your digital footprint, you reduce the chances of being singled out during large-scale reset email attacks.

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While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

The safest response is to avoid email links, open the Instagram app directly and review login activity and security settings instead. (Kurt “CyberGuy” Knutsson)

6) Watch for follow-up scams

After a reset surge, criminals often switch tactics. Next, you may see:

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  • Fake “Instagram Support” emails
  • DMs claiming your account will be deleted
  • Login approval prompts you did not trigger

Slow down and verify everything inside the app.

Kurt’s key takeaways

A spike in Instagram password reset emails feels scary because it looks like someone is already inside your account. Often, they are not. Still, the surge is a reminder to tighten your basics. Use the app to check security. Turn on two-factor authentication. Change the passwords you reused. Most importantly, do not let an unexpected email rush you into the one click that hands over access.

Have you received an unexpected Instagram password reset email recently, and how did you handle it? Let us know by writing to us at Cyberguy.com.

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Copyright 2026 CyberGuy.com. All rights reserved. 

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Technology

Acer’s launching a Linux handheld for streaming your PC games

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Acer’s launching a Linux handheld for streaming your PC games

The Acer Nitro Blaze Link might run on Linux, but it’s no Steam Deck. Acer says it’s a “streaming-first handheld and companion device,” like a PlayStation Portal for your PC. Announced ahead of Computex on Friday, it’s launching in Q4 2026 with a 7-inch (1920 x 1200) display, Wi-Fi 6, just 1GB of LPDDR4 RAM, and 8GB of eMMC storage. That’s technically not even enough RAM to run Stardew Valley, but the Blaze Link isn’t meant for playing games locally.

Logitech launched a similar handheld a few years ago, the Logitech G Cloud, that cost $350, included 4GB of RAM and 64GB of storage, and ran on Android. It was a tough sell at that price considering that its performance was dependent on a good internet connection.

Acer hasn’t yet announced a price for the Nitro Blaze Link. But its specs suggest it could cost significantly less than proper handheld gaming PCs — which have been skyrocketing in price — potentially offering a more affordable and streaming-first alternative.

Correction, May 29th: The Nitro Blaze Link was announced ahead of Computex 2026, not at it.

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Fake grant email promises $4.5 Million but could steal your identity

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Fake grant email promises .5 Million but could steal your identity

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It shows up in your junk folder with a subject line that practically yells at you: “ATTENTION 1!!!” That alone should raise suspicion. Still, the message quickly escalates. It claims to come from the IMF (International Monetary Fund) and says you are approved for a $4.5 million grant.

That is where things start to fall apart. This type of scam is designed to trigger both excitement and urgency. It also pushes you to hand over sensitive information before you stop to think.

Let’s break down exactly what this email says and why each part signals trouble.

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NEW EMAIL SCAM USES HIDDEN CHARACTERS TO SLIP PAST FILTERS

A fake IMF grant email promises millions of dollars while asking recipients to share personal details and identity documents. (Rawf8/Getty Images)

The sender behind this IMF scam email

The email claims to be from the IMF. Yet the reply address is a Gmail account. That mismatch matters.

Legitimate financial institutions do not use free email services for official communication. They also do not ask you to reply to a personal inbox for something this serious.

Why the subject line is a warning sign

“ATTENTION 1!!!” is not how a global financial organization communicates. It is how scammers try to grab you fast.

Urgency lowers your guard. When you feel pressure, you are more likely to respond without verifying anything.

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The greeting reveals a mass email

The message opens with “Attention: Sir/Madam.” If your name were truly selected for a multimillion-dollar payment, the sender would use it.

Generic greetings often mean the email was blasted out to thousands of people.

How the story tries to hook you

The email mentions debts tied to contracts, inheritance, lottery and loans. That wide net is intentional.

It increases the odds that something in the message feels familiar. Once that happens, the scam starts to feel personal.

The $4.5 million promise is the bait

The promise of $4.5 million is not random. Large numbers create excitement. They also make you more willing to overlook obvious problems.

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Real financial grants do not appear out of nowhere like this.

YOUR EMAIL DIDN’T EXPIRE; IT’S JUST ANOTHER SNEAKY SCAM

Scam emails may use real organization names, official titles and urgent language to pressure people into responding quickly. (Pekic/Getty Images)

Why scammers use real names

The email mentions IMF Managing Director Kristalina Georgieva. That sounds official, which is the point.

Scammers often include real names or titles to make fake messages feel credible. It is a shortcut to trust.

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The writing and grammar feel off

Phrases like “Kindly reply me directly” and awkward sentence structure stand out. One odd sentence might not mean much. However, repeated issues like this point to a lack of professional communication.

Major institutions have strict standards for how they write.

The most dangerous request in this email

This email requests:

  • Full name
  • Address and location
  • Phone number
  • Age and occupation
  • A copy of your passport or driver’s license

That is everything needed for identity theft. Once someone has those details, they can open accounts, target you with more scams or impersonate you. 

The payment method adds false legitimacy

The email promises a bank-to-bank wire transfer. That detail adds a layer of realism. It also sets up the next step. Many scams later ask for “fees” to release the funds.

You send money, and the payment never arrives.

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Even the spam excuse is part of the scam

At the end, the email tries to explain away the biggest red flag: “If you have received this message in your SPAM/BULK folder, it is simply because your ISP has introduced restrictions. We urge that you treat it as a matter of urgency.” That is not a reassurance. It is a warning sign.

Scammers know their messages look suspicious, so they try to explain it away before you question it.

THE ONE THING SCAMMERS CHECK BEFORE TARGETING YOU ONLINE

Users should delete suspicious grant emails, avoid links and verify claims directly through official organization websites. (Photographer: Wei Leng Tay/Bloomberg via Getty Images)

How to stay safe from scam emails

Scams like this follow a pattern, and once you know what to look for, you can shut them down quickly before any damage is done.

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1) Ignore and delete the message

Do not reply or engage in any way. Even a quick response tells scammers your email is active, which can lead to more targeted attacks. The safest move is to delete it and move on.

2) Do not click links or download attachments

Scam emails often hide malicious links or infected files. One click can take you to a fake login page or install malware on your device. If you were not expecting the message, do not interact with anything inside it.

3) Use strong antivirus software

Strong antivirus software adds another layer of protection. It can flag suspicious emails, block dangerous websites and stop malicious downloads before they cause harm. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

4) Never send personal documents

No legitimate organization will ask for your passport, driver’s license or other sensitive documents through an unsolicited email. Sending that information can open the door to identity theft and financial fraud.

5) Look closely at the sender

Do not rely on the display name alone. Check the full email address carefully for misspellings, random numbers or free domains like Gmail. Small details often reveal a fake. 

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6) Go directly to official sources

If the message seems important, verify it on your own. Type the organization’s website into your browser or use a trusted contact method. Do not use the links or contact details provided in the email. 

7) Remove your personal data from the internet

Scammers often rely on publicly available information to make their messages feel convincing. Data removal services can reduce what is out there, making it harder for criminals to target you in the first place. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com

8) Turn on two-factor authentication

Add an extra layer of security to your accounts. With 2FA enabled, a stolen password alone is not enough for someone to get in. This simple step can stop many attacks before they start.

9) Monitor your financial accounts and credit

Check your bank statements and credit reports regularly. Look for unfamiliar charges, new accounts or changes you did not make. Catching fraud early can limit the damage.

10) Consider placing a credit freeze

If you think your personal information was exposed, a credit freeze can help protect you. It prevents new credit accounts from being opened in your name without your approval.

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11) Add identity theft protection

Because this scam asks for your name, address, phone number, age, occupation and a copy of your passport or driver’s license, identity theft protection can help you spot trouble faster. A good service can monitor your credit files, alert you to new activity and help you recover if someone uses your information to open accounts or commit fraud in your name. See my tips and best picks on Best Identity Theft Protection at Cyberguy.com

12) Report the scam

Mark the email as phishing in your inbox. This helps your email provider block similar messages and protects other people from falling into the same trap.

Join CyberGuy Live: Lock Down Your Phone in 30 Minutes (Saturday, June 13, 10 am ET)

Your phone holds your email, passwords, photos, banking apps and personal data. In this free, live online class, Kurt the CyberGuy will walk you step by step through simple phone security fixes you can do in real time. You’ll learn how to improve your privacy settings, spot the latest phone scams, use trusted security tools and walk away with a simple checklist to stay protected. Register here: CyberGuyLive.com

Kurt’s key takeaways

This email tries hard to look official. It uses a real organization, a real name and a convincing story. Still, the cracks show up quickly once you slow down. A Gmail reply address, a massive payout, a vague greeting and a request for identity documents all point in the same direction. Scams like this rely on one thing: getting you to act before you think. Take a second look, and the whole thing falls apart.

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If a message promises millions and asks for your personal information, would you pause long enough to question it, or would the urgency pull you in? Let us know by writing to us at Cyberguy.com

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  • Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox.
  • For simple, real-world ways to spot scams early and stay protected, visit CyberGuy.com trusted by millions who watch CyberGuy on TV daily.
  • Plus, you’ll get instant access to my Ultimate Scam Survival Guide free when you join.

Copyright 2026 CyberGuy.com.  All rights reserved.

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Blue Origin explosion is a major setback for NASA’s Moon plans and Amazon’s Starlink competitor

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Blue Origin explosion is a major setback for NASA’s Moon plans and Amazon’s Starlink competitor

While Blue Origin investigates the root cause behind last night’s spectacular explosion of its New Glenn rocket, it’s already clear that this will be a major setback for NASA’s Moon base plans and Amazon’s fledgling Leo space internet constellation.

The incident occurred at about 9pm at Blue Origin’s Florida launch site during a hot-fire test, where seven engines in the booster stage are lit while keeping the 322-foot-tall rocket fixed to the launchpad. The explosion and ensuing fireball severely damaged the only launchpad Blue Origin has for its New Glenn rocket.

“It’s too early to know the root cause but we’re already working to find it,” wrote Blue Origin boss Jeff Bezos on X. “Very rough day, but we’ll rebuild whatever needs rebuilding and get back to flying. It’s worth it.”

According to sources speaking to Ars Technica, the transporter-erector and one of the lightning towers at LC-36A may not be salvageable. “New Glenn almost certainly will not launch again in 2026, and frankly a launch during the first half of 2027 would be heroic given the launch site concerns,” writes Eric Berger, senior space editor at Ars Technica.

Such a delay would affect NASA’s Moon base plans. NASA announced on Tuesday that New Glenn would deliver a robotic lunar lander as soon as fall 2026. In 2027, Blue Origin is also scheduled to participate in the upcoming Artemis III mission, which will see astronauts docking their Orion capsule with lunar landers developed by SpaceX and Blue Origin.

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“Spaceflight is unforgiving, and developing new heavy-lift launch capability is extraordinarily difficult,” said NASA administrator Jared Isaacman on X. “We will work with our partners to support a thorough investigation of this anomaly, assess near-term mission impacts, and get back to launching rockets.”

The New Glenn rocket that exploded Thursday night was being prepped to carry 48 Amazon Leo satellites — the largest batch ever slated for a single launch — into low-Earth orbit on an upcoming mission. The satellites were not onboard.

To date Amazon has launched just over 300 of the 1,618 Leo satellites the FCC requires by July 30, 2026. Amazon has applied for an extension to keep its license.

Amazon had been counting on New Glenn’s massive payload capacity and reusable boosters to accelerate a launch schedule that is already behind. Without its primary workhorse, Amazon will be forced to rely more heavily on secondary providers like United Launch Alliance (ULA) and Arianespace — and its chief rival, SpaceX.

“Sorry to see this,” wrote fellow billionaire spaceman Elon Musk on X. “I hope you recover quickly.”

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