Connect with us

Maine

5 things to think about as you age in Maine

Published

on

5 things to think about as you age in Maine


From left, Jim Pendleton, Paula Hodgdon and Mike O’Hare at Scarborough Terrace in September, where they talked about decisions they’ve faced as they’ve gotten older. (Brianna Soukup/Staff Photographer)

WHERE TO LIVE

Deciding where to live as we age can be pretty complicated, especially in Maine where so many people live in rural areas, said Jess Maurer, executive director of the Maine Council on Aging.

While moving into a senior living community might be a good option for those who can afford it, many other folks will choose to or need to stay in their homes.

There are many types of senior communities and care facilities in Maine. They range from nursing homes or memory care facilities, to assisted living centers where some level of help is provided, to retirement communities geared toward independent living. Some communities offer independent, assisted living and nursing care on the same campus.

Staying in one’s own home and community can often be better for an older person but might require some renovations to make the house more accessible, Maurer said, and that can come at a cost, too. Some of the things people might consider doing now, to slowly age in place at home, include: installing flush thresholds throughout the home, installing a curbless shower or walk-in tub, adding handrails to all indoor and outdoor stairways, adding grab bars in the bathroom and replacing standard toilets with high seat models.

Maurer said that if someone is willing and able to relocate, it could make sense to find housing in a town center where it would be easy to walk to stores, entertainment, churches and places to socialize and get exercise.

Advertisement

HOW TO GET AROUND

While not everyone will face major health problems as they age, everyone’s eyesight at some point worsens, Maurer said. That means you’ll need to decide when it might no longer be safe for you to drive at night, or at all.

AARP offers an online driver safety course designed to help you qualify for insurance discounts. But it’s also meant to make people aware of the challenges of driving as they age, including the effects of medication on driving and how to compensate for age-related challenges.

In Maine, drivers over 65 have to get their license renewed every four years instead of every six, according to the Maine Department of the Secretary of State website. Drivers over 62 are required to get an eye exam every time they renew their license.

WHEN TO ASK FOR HELP

For people who have stopped or cut back on driving and want to stay in their homes, there are volunteer transportation programs operating in all 16 of Maine’s counties. Some programs have age limits, or limit destinations to medical appointments or grocery stores. Most are free. To find a program in your area and more specific information, check out the list on the Maine Council on Aging website.

MEDICAL CARE

Barbara Schlichtman, chair of the trusts and estate department at the Perkins Thompson law firm, recommends people have several legal documents in place as they get older.

Advertisement

She encourages people to sign a financial power of attorney over to someone they trust, and create an advanced health directive and sign a HIPPA authorization. Those three things will help ensure that someone else can make decisions for you if you’re not able to, can talk to your doctors and that your end-of-life wishes are known, she said.

Most of these require a visit to a lawyer, but the Maine Hospital Association offers a free Maine Health Care Advance Directive form on its website.

WILLS AND TRUSTS

Schlichtman says that dying without a will or a trust to specify how your assets should be divided and distributed can create legal complications for your family and friends. Even if you think you don’t own much, you probably should have a will or a trust, she said. Schlichtman said that while a will is simpler and less expensive, a trust provides more privacy.


Our Aging in Maine series explores ways to prepare for retirement, navigate the challenges of growing older and deepen community connections. More stories will publish throughout October, and all articles will run in a special print section of the Maine Sunday Telegram on Oct. 19.

Advertisement



Source link

Maine

Maine Mariners clinch home ice for first round of playoffs

Published

on

Maine Mariners clinch home ice for first round of playoffs


Maine Mariners clinch home ice for first round of playoffs

Advertisement

NA

Advertisement

Maine Mariners clinch home ice for first round of playoffs

Updated: 10:38 PM EDT Apr 11, 2026

Editorial Standards

Advertisement

The Maine Mariners will have home ice in the first round of the ECHL Playoffs. Games 1 and 2 in Portland will be on April 24th and 25th at 6:00pm.

The Maine Mariners will have home ice in the first round of the ECHL Playoffs. Games 1 and 2 in Portland will be on April 24th and 25th at 6:00pm.

Advertisement

Advertisement

`;
}

function refreshWeatherIframe(containerId) {
var iframeId = ‘weather-iframe-‘ + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf(‘?’) > -1 ? ‘&’ : ‘?’) + ‘t=” + Date.now();
}
}

function initializeWeatherBox(container) {
var containerId = container.getAttribute(“data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;

function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘[data-tab-id]’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});

clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);

Advertisement

container.querySelectorAll(‘[data-content-id]’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});

var targetContent = container.querySelector(‘[data-content-id=”‘ + tabName + ‘”]’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}

function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}

var location = { zip: window.DEFAULT_ZIPCODE };

try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations[0];
}
}
} catch (e) {}

Advertisement

var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;

if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}

function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (!weatherWatchHeader) return;

var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);

if (weatherData.alerts_count > 0) {
weatherWatchHeader.className=”weather-watch-header has-alerts”;
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
if (!weatherWatchLink.getAttribute(‘data-initial-href’)) {
weatherWatchLink.setAttribute(‘data-initial-href’, weatherWatchLink.getAttribute(‘href’));
weatherWatchLink.setAttribute(‘data-initial-onclick’, weatherWatchLink.getAttribute(‘onclick’) || ”);
}
weatherWatchLink.setAttribute(‘href’, “https://www.wmtw.com/alerts”);
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘mobile-weather’, “https://www.wmtw.com/alerts”);”);
}
} else {
weatherWatchHeader.className=”weather-watch-header”;
if (weatherWatchText) {
weatherWatchText.textContent = containerId === ‘home-weather-v2’ ? ‘Watch Latest Forecast’ : ‘Latest Forecast’;
}
if (weatherWatchLink) {
var initialHref = weatherWatchLink.getAttribute(‘data-initial-href’);
var initialOnclick = weatherWatchLink.getAttribute(‘data-initial-onclick’);
if (initialHref) {
weatherWatchLink.setAttribute(‘href’, initialHref);
}
if (initialOnclick) {
weatherWatchLink.setAttribute(‘onclick’, initialOnclick);
}
}
}
}

Advertisement

function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;

var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}

var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className=”weather-grid–current-icon weather-current-icon icon icon-weather-” + weatherData.current.icon_name;
}

var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}

var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}

Advertisement

var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}

updateWeatherBackground(weatherData.current.icon_name);
}
}

function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds[iconName] || weatherImages.backgrounds.unknown;
container.style.backgroundImage=”url(” + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}

function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;

if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html=””;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);

Advertisement

for (var i = 0; i 0 ? currentIndex – 1 : tabs.length – 1;
tabs[prevIndex].focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex

`;
}

function refreshWeatherIframe(containerId) {
var iframeId = ‘weather-iframe-‘ + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf(‘?’) > -1 ? ‘&’ : ‘?’) + ‘t=” + Date.now();
}
}

function initializeWeatherBox(container) {
var containerId = container.getAttribute(“data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;

function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘[data-tab-id]’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});

Advertisement

clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);

container.querySelectorAll(‘[data-content-id]’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});

var targetContent = container.querySelector(‘[data-content-id=”‘ + tabName + ‘”]’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}

function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}

var location = { zip: window.DEFAULT_ZIPCODE };

Advertisement

try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations[0];
}
}
} catch (e) {}

var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;

if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}

function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (!weatherWatchHeader) return;

var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);

Advertisement

if (weatherData.alerts_count > 0) {
weatherWatchHeader.className=”weather-watch-header has-alerts”;
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
if (!weatherWatchLink.getAttribute(‘data-initial-href’)) {
weatherWatchLink.setAttribute(‘data-initial-href’, weatherWatchLink.getAttribute(‘href’));
weatherWatchLink.setAttribute(‘data-initial-onclick’, weatherWatchLink.getAttribute(‘onclick’) || ”);
}
weatherWatchLink.setAttribute(‘href’, “https://www.wmtw.com/alerts”);
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘sidelist-weather’, “https://www.wmtw.com/alerts”);”);
}
} else {
weatherWatchHeader.className=”weather-watch-header”;
if (weatherWatchText) {
weatherWatchText.textContent = containerId === ‘home-weather-v2’ ? ‘Watch Latest Forecast’ : ‘Latest Forecast’;
}
if (weatherWatchLink) {
var initialHref = weatherWatchLink.getAttribute(‘data-initial-href’);
var initialOnclick = weatherWatchLink.getAttribute(‘data-initial-onclick’);
if (initialHref) {
weatherWatchLink.setAttribute(‘href’, initialHref);
}
if (initialOnclick) {
weatherWatchLink.setAttribute(‘onclick’, initialOnclick);
}
}
}
}

function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;

var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}

var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className=”weather-grid–current-icon weather-current-icon icon icon-weather-” + weatherData.current.icon_name;
}

var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}

Advertisement

var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}

var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}

updateWeatherBackground(weatherData.current.icon_name);
}
}

function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds[iconName] || weatherImages.backgrounds.unknown;
container.style.backgroundImage=”url(” + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}

function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;

Advertisement

if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html=””;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);

for (var i = 0; i 0 ? currentIndex – 1 : tabs.length – 1;
tabs[prevIndex].focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex

Loading more articles…



Source link

Advertisement
Continue Reading

Maine

Yoga for Good: Maine woman raising money through movement

Published

on

Yoga for Good: Maine woman raising money through movement


HELPED MORE THAN 300,000 VETERANS VISIT THE MEMORIALS BUILT IN THEIR HONOR. YOU MAY KNOW HER FROM HER POPULAR GOAT YOGA CLASSES… OR THE INSPIRING ‘YOGA FOR GOOD’ SERIES. ASHLEY FLOWERS’ WORK IS ALL ABOUT BRINGING PEOPLE TOGETHER. JAMIE AZULAY INTRODUCES US TO THIS WEEK’S COMMUNITY CHAMPION. THIS MAY LOOK LIKE A CLOTHING STORE – IT IS… BUT IT’S ALSO A MAKESHIFT YOGA STUDIO. TOAD AND CO IN PORTLAND IS ONE OF SEVERAL SPOTS YOU CAN FIND ASHLEY FLOWERS LEADING LOCAL YOGIS IN THEIR PRACTICE. “I THINK HEALTHY COMMUNITIES ARE WELL CONNECTED COMMUNITIES.” AND IT’S HERE ON DIAMOND STREET WHERE ASHLEY LEADS ‘YOGA FOR GOOD’ – DONATION-BASED CLASSES THAT SUPPORT LOCAL NON-PROFITS. “EXPERIENCING THAT SENSE OF JOY AND HAPPINESS AND PEACEFULNESS THAT YOGA BRINGS, AND KNOWING THAT YOU’RE ALL COMING TOGETHER TO DO SOMETHING GOOD FOR YOURSELVES AND THE WORLD, I THINK, IS REALLY POWERFUL.” IN 2 YEARS — 2-THOUSAND DOLLARS HAS BEEN RAISED FOR 9 NON-PROFITS… AND SHE’S ADDING MORE TO THE LINE-UP. THIS WEEK… IT WAS ALL ABOUT THE ADAPTIVE OUTDOOR EDUCATION CENTER AND THEIR MISSION TO PROVIDE RECREATION PROGRAMMING FOR PEOPLE WITH DIFFERENT ABILITIES. “IF YOU CAN BREATHE, YOU CAN DO YOGA. YOGA IS ACCESSIBLE TO EVERYONE.” “SHE ALWAYS HAS SUCH GREAT MESSAGES AS A PART OF BEING IN THE YOGA CLASS. IT’S NOT JUST COMING TO YOGA AND STRETCHING AND BREATHING, BUT ALSO WHAT CAN YOU GIVE BACK TO THE COMMUNITY AND HOW CAN WE WORK TOGETHER TO SUPPORT EACH OTHER?” COMMUNITY… AND MAKING THE WORLD A BETTER PLACE… IS WHAT ASHLEY SAYS YOGA IS ALL ABOUT. “IF YOU COULD HELP PEOPLE TO CULTIVATE A SENSE OF RESPECT FOR THEMSELVES, THEN MAYBE YOU COULD HAVE THAT SENSE OF RESPECT TO BUBBLE OUT INTO THE WORLD, AND HEAL THE WORLD

Advertisement

Yoga for Good: Maine woman raising money through movement

Updated: 11:49 AM EDT Apr 11, 2026

Editorial Standards

Advertisement

Ashley Flowers started “Yoga for Good,” a donation-based class series in support of local nonprofits, in 2024. Since then, she’s raised $2,000 for nine organizations.Flowers said, “Experiencing that sense of joy and happiness and peacefulness that yoga brings, and knowing that you’re all coming together to do something good for yourselves and the world, I think, is really powerful.”Toad & Co hosts “Yoga for Good” in the back of their Portland clothing store. After class, they collect payment, which is a suggested $15 donation. However, attendees are encouraged to pay what they can. “I don’t ever want to turn someone away from yoga because money is an issue,” Flowers said. All proceeds go directly to the cause. The most recent class on April 10 was held in support of the Adaptive Outdoor Education Center. The AOEC is a nonprofit aimed at providing recreation programming for people with different abilities. Inclusivity is a priority in Flowers’ practice. “If you can breathe, you can do yoga,” she said. “Yoga is accessible to everyone.” The AOEC has been the beneficiary of five Yoga for Good classes. When asked about working with Flowers, the nonprofit’s program and development coordinator, Alessa Foley, said, “She always has such great messages as a part of being in the yoga class. It’s not just coming to yoga and stretching and breathing, but also what can you give back to the community, and how can we work together to support each other?”That’s what Flowers thinks yoga is all about. She said, “If you could help people to cultivate a sense of respect for themselves, then maybe you could have that sense of respect to bubble out into the world and heal the world.” When Flowers is not teaching at Toad & Co, you may find her leading goat yoga at Smiling Hill Farm, online classes, or workshops at other local farms. She feels operating without a brick-and-mortar studio is a good way to support her community by drawing people into local businesses. “I think healthy communities are well-connected communities,” she said. Flowers has already lined up the next five Yoga for Good classes, which will run through September. RSVPs can be made on her website. Fri. May 8 at 8 a.m. — Adaptive Outdoor Education CenterSat. June 13 at 9 a.m. — Dempsey CenterSat. July 11 at 11 a.m. — Impact HorseSat. August 8 at 9 a.m. — Dempsey Center Fri. Sept 11 at 8 a.m. — Sea Change Yoga

Ashley Flowers started “Yoga for Good,” a donation-based class series in support of local nonprofits, in 2024. Since then, she’s raised $2,000 for nine organizations.

Flowers said, “Experiencing that sense of joy and happiness and peacefulness that yoga brings, and knowing that you’re all coming together to do something good for yourselves and the world, I think, is really powerful.”

Advertisement

Toad & Co hosts “Yoga for Good” in the back of their Portland clothing store. After class, they collect payment, which is a suggested $15 donation. However, attendees are encouraged to pay what they can. “I don’t ever want to turn someone away from yoga because money is an issue,” Flowers said.

All proceeds go directly to the cause. The most recent class on April 10 was held in support of the Adaptive Outdoor Education Center. The AOEC is a nonprofit aimed at providing recreation programming for people with different abilities.

Inclusivity is a priority in Flowers’ practice. “If you can breathe, you can do yoga,” she said. “Yoga is accessible to everyone.”

Advertisement

The AOEC has been the beneficiary of five Yoga for Good classes. When asked about working with Flowers, the nonprofit’s program and development coordinator, Alessa Foley, said, “She always has such great messages as a part of being in the yoga class. It’s not just coming to yoga and stretching and breathing, but also what can you give back to the community, and how can we work together to support each other?”

That’s what Flowers thinks yoga is all about. She said, “If you could help people to cultivate a sense of respect for themselves, then maybe you could have that sense of respect to bubble out into the world and heal the world.”

When Flowers is not teaching at Toad & Co, you may find her leading goat yoga at Smiling Hill Farm, online classes, or workshops at other local farms. She feels operating without a brick-and-mortar studio is a good way to support her community by drawing people into local businesses.

“I think healthy communities are well-connected communities,” she said.

Flowers has already lined up the next five Yoga for Good classes, which will run through September. RSVPs can be made on her website.

Advertisement
  • Fri. May 8 at 8 a.m. — Adaptive Outdoor Education Center
  • Sat. June 13 at 9 a.m. — Dempsey Center
  • Sat. July 11 at 11 a.m. — Impact Horse
  • Sat. August 8 at 9 a.m. — Dempsey Center
  • Fri. Sept 11 at 8 a.m. — Sea Change Yoga



Source link

Continue Reading

Maine

Veterans of USS Samuel B Roberts 1988 mine strike reunite in Maine

Published

on

Veterans of USS Samuel B Roberts 1988 mine strike reunite in Maine


Veterans of USS Samuel B Roberts 1988 mine strike reunite in Maine

Advertisement

STUFF DONE. GO DOWN THERE AND KICK BUTT.” THE MAINE DEMOCRATIC PRIMARY IS SCHEDULED FOR JUNE NINTH. VETERANS OF THE 1988 PERSIAN GULF MINE STRIKE ARE NOW REUNITING HERE IN MAINE. THE BATH IRON WORKS BUILT SHIP SUFFERED MAJOR DAMAGE AFTER HITTING AN IRANIAN MINE ON APRIL 14 1988. TONIGHT CATE MCCUSKER SHARES THE HEROIC ACTIONS OF THE CREW AND THE BROTHERHOOD THAT REMAINS TODAY. TUESDAY MARKS 38 YEARS SINCE A SHIP BUILT BY BATH IRON WORKS DEFIED ALL ODDS – AND SURVIVED A DANGEROUS STRIKE IN THE PERSUAN GULF…THANKS TO THE BRAVE EFFORTS OF ITS CREW. “ON OUR WAY BACK THAT WAY FROM THE MINEFIELD, AND WE HIT ONE OF THE MINES.” WHILE ON A MISSION IN THE PERSIAN GULF – DURING THE IRAN-IRAQ WAR – THE USS SAMUEL B ROBERTS STRUCK AN IRANIAN MINE “I WAS FREAKING OUT, YOU KNOW, I’M 19. NEVER GOING TO GET MARRIED, NEVER GOING TO SEE MY FAMILY AGAIN.” THE DAMAGE WAS DRASTIC – LEAVING A MASSIVE HOLE IN THE HULL OF THE SHIP – BUT THE CREW JUMPED INTO ACTION… “OUR TRAINING KICKED IN AND EVERYBODY DID WHAT THEY HAD TO DO, WHATEVER THEIR JOB WAS. FOR ME PERSONALLY, I ONLY KIND OF HESITATED AT ONE TIME, WONDERING WHAT MY WIFE WAS THINKING AT THE TIME, AND I PUSHED THAT ASIDE AND THEN WENT TO WORK. MIRACULOUSLY – EVERYONE ON BOARD SURVIVED – AND ONLY TEN PEOPLE WERE INJURED… WE FOUGHT FIRES AND FLOODING FOR ABOUT FIVE HOURS OR BETTER. THE MINE BLAST HIT US ON THE PORT SIDE, BROKE THE KEEL OF THE SHIP AND CRACKED THE SUPERSTRUCTURE ALL THE WAY AROUND. YEARS LATER – THE GROUP FREQUENTLY REUNITES… FOREVER BONDED BY THE TRAUMA AND BROTHERHOOD OF THAT MOMENT. THIS TIME THEY’VE RETURNED TO BATH – WHERE THE USS SAMUEL ROBERTS WAS BUILT… ” EACH SHIP HAS A MOTTO. OURS WAS NO HIGHER HONOR.” THIS SHIP MEANS SO MUCH TO US. AND AS THE US IS CURRENTLY ENGAGED IN A WAR WITH IRAN – WHERE MEMBERS OF THE MILITARY ARE ALSO ENCOUNTERING DANGEROUS SITUATIONS IN THAT AREA OF THE WORLD… VETERANS OF THE 1988 PERSIAN GULF MINE STRIKE SAY…

Advertisement

Veterans of USS Samuel B Roberts 1988 mine strike reunite in Maine

Updated: 10:31 PM EDT Apr 10, 2026

Editorial Standards

Advertisement

Veterans of the USS Samuel B Roberts are reuniting in Maine this weekend.Tuesday marks 38 years since the ship struck an Iranian mine in the Persian Gulf.“Our training kicked in, and everybody did what they had to do,” crewmember Brad Gutcher said. “We fought fires and flooding for about five hours. The mine blast hit us on the port side, broke the keel of the ship, and cracked the structure all the way around.”Everyone on board survived, and they now meet every few years for remembrance and camaraderie. This year, the reunion is held in Bath, as the USS Samuel B Roberts was built by Bath Iron Works.“Each ship has a motto. Ours was no higher honor,” crewmember Shane Deitert said. “This ship means so much to us.”

Veterans of the USS Samuel B Roberts are reuniting in Maine this weekend.

Tuesday marks 38 years since the ship struck an Iranian mine in the Persian Gulf.

Advertisement

“Our training kicked in, and everybody did what they had to do,” crewmember Brad Gutcher said. “We fought fires and flooding for about five hours. The mine blast hit us on the port side, broke the keel of the ship, and cracked the structure all the way around.”

Everyone on board survived, and they now meet every few years for remembrance and camaraderie. This year, the reunion is held in Bath, as the USS Samuel B Roberts was built by Bath Iron Works.

“Each ship has a motto. Ours was no higher honor,” crewmember Shane Deitert said. “This ship means so much to us.”

Advertisement
Advertisement

`;
}

function refreshWeatherIframe(containerId) {
var iframeId = ‘weather-iframe-‘ + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf(‘?’) > -1 ? ‘&’ : ‘?’) + ‘t=” + Date.now();
}
}

function initializeWeatherBox(container) {
var containerId = container.getAttribute(“data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;

function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘[data-tab-id]’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});

clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);

Advertisement

container.querySelectorAll(‘[data-content-id]’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});

var targetContent = container.querySelector(‘[data-content-id=”‘ + tabName + ‘”]’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}

function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}

var location = { zip: window.DEFAULT_ZIPCODE };

try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations[0];
}
}
} catch (e) {}

Advertisement

var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;

if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}

function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (!weatherWatchHeader) return;

var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);

if (weatherData.alerts_count > 0) {
weatherWatchHeader.className=”weather-watch-header has-alerts”;
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
if (!weatherWatchLink.getAttribute(‘data-initial-href’)) {
weatherWatchLink.setAttribute(‘data-initial-href’, weatherWatchLink.getAttribute(‘href’));
weatherWatchLink.setAttribute(‘data-initial-onclick’, weatherWatchLink.getAttribute(‘onclick’) || ”);
}
weatherWatchLink.setAttribute(‘href’, “https://www.wmtw.com/alerts”);
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘mobile-weather’, “https://www.wmtw.com/alerts”);”);
}
} else {
weatherWatchHeader.className=”weather-watch-header”;
if (weatherWatchText) {
weatherWatchText.textContent = containerId === ‘home-weather-v2’ ? ‘Watch Latest Forecast’ : ‘Latest Forecast’;
}
if (weatherWatchLink) {
var initialHref = weatherWatchLink.getAttribute(‘data-initial-href’);
var initialOnclick = weatherWatchLink.getAttribute(‘data-initial-onclick’);
if (initialHref) {
weatherWatchLink.setAttribute(‘href’, initialHref);
}
if (initialOnclick) {
weatherWatchLink.setAttribute(‘onclick’, initialOnclick);
}
}
}
}

Advertisement

function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;

var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}

var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className=”weather-grid–current-icon weather-current-icon icon icon-weather-” + weatherData.current.icon_name;
}

var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}

var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}

Advertisement

var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}

updateWeatherBackground(weatherData.current.icon_name);
}
}

function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds[iconName] || weatherImages.backgrounds.unknown;
container.style.backgroundImage=”url(” + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}

function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;

if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html=””;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);

Advertisement

for (var i = 0; i 0 ? currentIndex – 1 : tabs.length – 1;
tabs[prevIndex].focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex

`;
}

function refreshWeatherIframe(containerId) {
var iframeId = ‘weather-iframe-‘ + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf(‘?’) > -1 ? ‘&’ : ‘?’) + ‘t=” + Date.now();
}
}

function initializeWeatherBox(container) {
var containerId = container.getAttribute(“data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;

function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘[data-tab-id]’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});

Advertisement

clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);

container.querySelectorAll(‘[data-content-id]’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});

var targetContent = container.querySelector(‘[data-content-id=”‘ + tabName + ‘”]’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}

function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}

var location = { zip: window.DEFAULT_ZIPCODE };

Advertisement

try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations[0];
}
}
} catch (e) {}

var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;

if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}

function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (!weatherWatchHeader) return;

var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);

Advertisement

if (weatherData.alerts_count > 0) {
weatherWatchHeader.className=”weather-watch-header has-alerts”;
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
if (!weatherWatchLink.getAttribute(‘data-initial-href’)) {
weatherWatchLink.setAttribute(‘data-initial-href’, weatherWatchLink.getAttribute(‘href’));
weatherWatchLink.setAttribute(‘data-initial-onclick’, weatherWatchLink.getAttribute(‘onclick’) || ”);
}
weatherWatchLink.setAttribute(‘href’, “https://www.wmtw.com/alerts”);
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘sidelist-weather’, “https://www.wmtw.com/alerts”);”);
}
} else {
weatherWatchHeader.className=”weather-watch-header”;
if (weatherWatchText) {
weatherWatchText.textContent = containerId === ‘home-weather-v2’ ? ‘Watch Latest Forecast’ : ‘Latest Forecast’;
}
if (weatherWatchLink) {
var initialHref = weatherWatchLink.getAttribute(‘data-initial-href’);
var initialOnclick = weatherWatchLink.getAttribute(‘data-initial-onclick’);
if (initialHref) {
weatherWatchLink.setAttribute(‘href’, initialHref);
}
if (initialOnclick) {
weatherWatchLink.setAttribute(‘onclick’, initialOnclick);
}
}
}
}

function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;

var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}

var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className=”weather-grid–current-icon weather-current-icon icon icon-weather-” + weatherData.current.icon_name;
}

var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}

Advertisement

var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}

var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}

updateWeatherBackground(weatherData.current.icon_name);
}
}

function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds[iconName] || weatherImages.backgrounds.unknown;
container.style.backgroundImage=”url(” + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}

function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;

Advertisement

if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html=””;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);

for (var i = 0; i 0 ? currentIndex – 1 : tabs.length – 1;
tabs[prevIndex].focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex

Loading more articles…



Source link

Advertisement
Continue Reading

Trending