Atlanta, GA
Private Workout to ‘Cobra Strike’: Why Falcons Drafted DB Billy Bowman Jr.
FLOWERY BRANCH, Ga. — After the first two days of the 2025 NFL draft, Atlanta Falcons assistant general manager Kyle Smith lay awake in his bed. There were 16 picks separating Smith from a dream he didn’t need to fall asleep to see.
Falcons defensive coordinator Jeff Ulbrich wanted to make the wait a little bit shorter.
When Ulbrich arrived at the Falcons’ facility April 26 — the morning of Day 3 of the draft — in Flowery Branch, Ga., he urged Falcons general manager Terry Fontenot to trade up. Fontenot had already done it twice in the draft’s first two days while giving Ulbrich three new pieces.
Atlanta, however, didn’t need to move. It waited, waited and waited some more. Smith’s late-night hopes came true. Ulbrich’s excitement was realized.
The Falcons, at No. 118 overall in the fourth round, added Oklahoma defensive back Billy Bowman Jr., who was widely projected as a top 100 pick. Ulbrich, who entered the team’s media room shortly thereafter, said he was in a “weird” headspace because he didn’t expect Bowman to still be on the board.
Bowman, however, saw it coming.
“This was one of the spots I had a feeling I would land,” Bowman said. “I just had a feeling I’m coming to Atlanta.”
His conviction stemmed from conversations with Falcons coaches during the pre-draft process and an important post-combine workout with Mike Rutenberg, Atlanta’s defensive pass game coordinator.
Rutenberg visited Bowman in Oklahoma after wrapping up the NFL combine in early March. The two watched film and went to eat together. Bowman went through on-field drills. The day, Bowman said, “went amazing.”
Evidently, the Falcons felt the same way, and Atlanta landed one of college football’s best ball hawks.
“If you don’t enjoy watching him play, then you just don’t like football,” Fontenot said. “He flies around. Tough, smart, extremely athletic, really versatile. “He’s got ball awareness, so he takes it away. And again, just an unreal competitor. Next level competitor.
“So very, very excited about him and what he brings to our team and our defense.”
The Falcons’ vision for Bowman centers around him playing nickel corner instead of safety, where he spent much of his time at Oklahoma. However, Bowman has extensive experience playing in the slot. In 2024, he took 397 snaps at free safety, 184 snaps in the box and 156 snaps in the slot, according to Pro Football Focus.
The 5’10”, 192-pound Bowman started his college career primarily at nickel. As a true freshman in 2021, Bowman played 428 total snaps — 193 of which came in the slot, serving as 45% of his overall reps.
As such, spending his rookie season at nickel is far from a daunting thought to Bowman.
“I’m comfortable, I’m pretty much comfortable wherever I’m placed at,” Bowman said. “I feel like I’m very versatile. I feel like I’ve shown that through my years in college. I pride myself on being versatile and getting on the field in any way possible.”
Atlanta believes Bowman has the physical tools to be a quality nickel. Ulbrich acknowledged he’s “a little bit undersized,” citing shorter limbs and a smaller stature. The Falcons feel nickel is more conducive to maximizing Bowman’s skill set.
“Nickels need short space quickness. They need the ability to match guys in the slot — obviously, they’re going against typically the quickest receiver,” Ulbrich said. “So, he matches that profile perfectly.”
Fontenot said Bowman can impact games in a variety of ways at nickel, be it covering receivers, filling gaps in the run game or blitzing off the edge and creating pressure. Morris feels Bowman can play nickel, star, safety and dime.
Smith added Bowman has the position and stylistic versatility to complement All-Pro safety Jessie Bates III and third-round pick Xavier Watts, giving Ulbrich three movable parts to get creative with on the back end.
But Smith also believes Bowman can be a high-level nickel.
“Why we like him at nickel is the condensed spaces, his twitch, his explosions, short area burst, his aggressive demeanor, ball skills, cover skills,” Smith said. “That all suits his ability to blitz. That all suits the nickel and what our vision of what the nickel is going to be with Coach Ulbrich.
“And he fits a lot of those at the same time.”
Bowman said he wants to improve as a tackler at the next level. He missed 15 tackles and had a 23.1% missed tackle rate in 2024, according to PFF.
Yet with his twitch, speed and athleticism, the Falcons feel Bowman has the tools to trim grass and make plays.
“He’s kind of got a Cobra strike in a short space to him,” Smith said. “So, we’re excited about Billy.”
Despite falling to the fourth round, Bowman was well-liked by those who watched or spent time with him. When the Falcons selected the Denton, Texas, native, Morris said he received an abundance of calls and text messages from people excited about his skill set.
“Really appreciate the toughness, the guy,” Morris said. “Really appreciate the energy he plays with. The uncommon run-and-hit to the ball. You love that. Like Terry mentioned, (if) you don’t like to watch this guy, you don’t like football. This guy is outstanding.”
Bowman’s resume includes 41 starts, three all-conference selections, a 4.42 40-yard dash and, perhaps most impressively, 11 career interceptions, including 6 in 2023.
He feels his ball production stems from another part of his background: He played receiver and running back at Ryan High School and was ESPN’s 12th-ranked wideout in the class of 2021.
“I feel like those come with me playing on the offensive side of the ball, being able to use my instincts, my ball skills, and when that ball touches my hands, it comes so natural,” Bowman said. “I just feel like I prepare very well for my opponents.”
Bowman’s experience at receiver also gives him a heightened sense of route concepts, which enables him to play fast and put himself in position to generate takeaways.
“I feel like the traits of knowing and feeling routes — for myself, I can kind of see one guy do something, and I know what else is coming after that,” Bowman said. “I also pick up on tendencies really quickly on the offensive side of the ball, just because I’ve played it all the time.
“So, whether that’s motions or a certain route and things like that, I feel like it helps me a lot, knowing and understanding the other side of the ball.”
Bowman believes he’ll add another source of turnover creation in the Falcons’ secondary. Over the past two seasons, Atlanta has 20 interceptions. Bates has 10 of them. In addition to Bowman, the Falcons added Watts, who had 13 interceptions over the past two seasons at Notre Dame.
Getting more pressure on the quarterback should help as well. Atlanta added two-well publicized edge rushers in the first round in Jalon Walker and James Pearce Jr.
Atlanta’s staff touted Bowman’s ball anticipation and turnover production. Ulbrich also praised his intangibles. In 2024, Bowman won Oklahoma’s Don Key Award, which the Sooners describe as the highest honor a player can receive in Norman. It highlights leadership and character.
The Falcons believe they added an impact defender in Bowman. But they also expect him to improve team culture and grow into a valued locker room presence.
“High level intelligence, and not to mention, we’re talking about off the charts character (and) just true love of football,” Ulbrich said. “He’s going to bring talent, but he’s going to bring leadership as well.”
Bowman said he’s never been to Atlanta — the closest he came was a recruiting visit to the University of Alabama, roughly three hours west.
The 22-year-old will change that when he attends the Falcons’ rookie minicamp May 9 in Flowery Branch. It marks not only the start of his next personal chapter, but also the first page of his professional resume.
Bowman’s illustrious college career led him to the unknown. His past accomplishments can’t help him any more.
His legacy at Oklahoma is cemented. He’s ready to make a new one in Atlanta.
“I definitely work very hard to where the results don’t come as a surprise,” Bowman said. “I’ve got to work for them, and everything starts over now, again.
“So, I’ve got to go back to work.”
Atlanta, GA
Havana in Atlanta: 6 Cuban restaurants we keep craving
Photograph by Ben Rollins
In the ’90s, when I was new to Atlanta, I found my way to the Atlanta Cuban Club in Doraville. On Saturday nights, it was a place to eat, dance, and listen to stories of life in Cuba before the Castro Revolution. The scene felt straight out of Miami, with a touch of Southern charm. But, about five years ago, the club closed its doors.
“I miss having a place that feels like ours,” my friend Karina Reoyo, a fellow Cuban American from Miami, tells me. “There’s nothing like that here anymore.”
Like me, Reoyo grew up in the Kendall neighborhood of Miami, where our Cuban roots showed in everything—from weekday meals to our parents’ stories about the island. She moved to metro Atlanta seven years ago, and I moved back in 2024, after first living here as a graduate student at Mercer University in DeKalb County. Now, without the Cuban Club to guide us, we’ve kept our roots alive the way we know best: through food.
And we’re not alone.
There’s a growing network of Cuban Atlantans crisscrossing the city like detectives on a hot trail, chasing down leads. We’ll drive 45 minutes for a proper pastelito, a flaky pastry filled with guava and softened, sweetened cream cheese; ground beef; or another classic rendition (like coconut). If they’re “just like they make them in Miami,” then we’ll share our finds with like-minded food sleuths we meet through friends, at PTA meetings, or even at the gas station.
If a Publix, like the one on West Paces Ferry Road, has stocked up on Materva (the sweet, slightly herbal Cuban soda made from yerba mate), then errands will be rerouted for an emergency grocery-store run. And, if Kroger, like the one on Dallas Acworth Highway in Paulding County, puts five-pound bags of frozen yuca—a starchy root vegetable served at most Cuban meals—on sale (which hasn’t happened yet this year), watch out! We’ll be there ready with two shopping carts, as if it’s Black Friday.
Photograph by Ben Rollins
Photograph by Ben Rollins
Photograph by Ben Rollins
It hasn’t always been this way. Havana Sandwich Shop co-owner Debbie Benedit says there was a time when few people in Atlanta were familiar with Cuban food. When she and her late husband, Cuban-born Eddie Benedit, opened their Buford Highway restaurant in 1976, Cuban fare was often mistaken for Mexican cuisine.
She says customers would ask, “Where are the tacos? Where’s the salsa? Why isn’t this spicy?” Then she’d have to provide a quick culinary lesson. “We’d explain that Cuban food isn’t spicy. It’s olive oil, garlic, beans, rice, citrus, and vinegar,” she says. Cuban cuisine blends Spanish, African, and Caribbean influences. It’s shaped by the island’s tropical climate and the ingredients that thrive there, including sour oranges, lemons, limes, root vegetables, and plantains.
“Things are different now,” Benedit says, adding that more Atlantans are seeking out Cuban flavors. The area’s growing Cuban population may explain the culinary shift. According to The Atlanta Regional Commission, Cubans are the fourth-largest Caribbean-born group in the area, and their numbers have more than quadrupled in counties such as Forsyth, Henry, and Gwinnett since 2010.
When Miami-raised Stacie Antich moved to Atlanta in 2007, she craved pastelitos, but there was a problem: “Pastelito recipes weren’t on Pinterest or Instagram,” she says. “You didn’t even know what was in them. I had to work from memory.”
Photograph by Ben Rollins
In 2016, she opened Buena Gente Cuban Bakery food truck, serving up her perfected pastelitos, empanadas, croquetas, and other favorites. Then, in 2020, Antich cut the ribbon on a brick-and-mortar bakery of the same name in North Decatur; the shop is bright and pink, just as her food truck was, with freshly baked pastries in a welcoming display case. “This would be considered a fancy bakery in Miami,” she says with a smile.
Buena Gente’s pastelitos are flaky, golden, and sweet, with delicate layers that break apart with each bite. And they come in a few distinct shapes: a circle for meat, a rectangle for guava, and a rolled cigar shape for cream cheese alone—an unspoken code for Cuban pastry lovers. The pastelitos de queso (cheese pastries), my go-to every time, are indeed just like the ones sold from the ventanitas (walk-up windows at neighborhood restaurants) in Miami.
Photograph by Ben Rollins
Photograph by Ben Rollins
In Roswell, Lazaro’s Cuban Cuisine offers a proper sit-down meal wrapped in nostalgia, with Cuban memorabilia throughout. A black-and-white photo of the I Love Lucy star Desi Arnaz (surely Cuba’s best-known expat) hangs directly across from the front door; I even found a bottle of Agua de Violeta in the bathroom, a nod to the abuelitas who douse the floral cologne all over babies.
Cuban-born chef and owner Lazaro Tenreiro, who once owned jewelry stores in the metro area, also says he missed the food he grew up with before he opened his own eatery. “When I opened the restaurant in 2012, it was really a passion project. I wanted food my kids and my family would eat—so it had to be good,” he says.
Lazaro’s frijoles negros (black beans) are exactly how I was taught to make them: rich with garlic, onions, and a hint of cumin. And the vegan picadillo (a clever twist on our traditional ground beef dish) is a tasty surprise, with ground green-plantain peel cooked with peppers, onions, and Manzanilla olives.
Photograph by Ben Rollins
Photograph by Ben Rollins

In Marietta Square, a popular spot to take my kids for a quick, authentic meal is D’Cuban Cafe, which has other locations around metro Atlanta. Colombian co-owner Nicolas Angel says his cousin, D’Cuban co-owner Lucas Mejia Angel, also from Colombia, fell in love with Cuban food during a trip to Miami and brought those flavors back to Atlanta.
Though the D’Cuban menu is fast-casual, everything is made from scratch daily. A bowl of ropa vieja (“old clothes” in Spanish) comes with shredded beef simmered in a garlicky tomato sauce, served alongside black beans, white rice, and perfectly sweet maduros (ripened plantains).
Of course, Papi’s Cuban Grill is still my top pick when Cuban relatives come to town. The Kennesaw location brings back memories of the casual spots we Miamians grew up with. When my family and I walk in the door, we’re transported to the famed Versailles restaurant on Calle Ocho as the aroma of sofrito—the base of most Cuban dishes, comprising the holy trinity of onions, garlic, and green peppers—fills the air. And the fried yuca appetizer, crispy on the outside, tender on the inside, is even better than the one I grew up eating.
Meanwhile, in Paulding County, my friend Karina’s husband, Carell Rodriguez—who is also Cuban and from Miami—is reviving the spirit of the Cuban Club by guest-teaching rueda de casino, a form of Cuban salsa, at Rosa Negra restaurant in Dallas. “Rosa Negra is Latin-infused, and not necessarily Cuban food,” Rodriguez tells me. “I do, nonetheless, enjoy their chicharrones (crispy fried pork), empanadas, and tostones (twice-fried, smashed plantain slices). They remind me of home.”
After class, he unwinds with a mojito. “A mojito is basically Cuba in a glass,” he says. “It’s light, refreshing, and nostalgic.” His wife agrees, chiming in, “Their mojitos are better than the ones in Miami.”
I can’t vouch for their mojitos (not yet, anyway). But in many ways, Atlanta’s Cuban finds are better than what we left behind. Maybe it’s the chase that makes them more satisfying. Or maybe it’s just the joy of tasting home, right when you need it most.
This article appears in our April 2026 issue.
Advertisement
Atlanta, GA
Atlanta man convicted of abusing minors while stationed abroad
ATLANTA – An Atlanta man faces a potential life sentence after a federal jury found him guilty of terrorizing two young children during his military service abroad.
What we know:
A federal jury found 39-year-old Adam Schlueter guilty on Friday following a four-day trial. He was convicted of two counts of aggravated sexual abuse of a minor under the age of 12 and two counts of assault resulting in serious bodily injury.
Schlueter was stationed in Grafenwöhr, Germany, from 2009 until 2013 while enlisted in the Army. During this time, prosecutors say he physically, emotionally, and sexually abused two victims who were under the age of 10.
Both victims testified during the trial that Schlueter beat and choked them. One victim recalled an incident at age 8 where Schlueter pushed him through a second-story window and dangled him above the ground. Evidence also showed Schlueter threatened victims and witnesses who spoke about his crimes.
What they’re saying:
“When he should have been honorably defending our country with the utmost integrity, Schlueter instead spent years terrorizing his young victims through physical and sexual abuse,” U.S. Attorney Theodore S. Hertzberg said. “Excellent work by the prosecutors and investigators assigned to this case will ensure that Schlueter is suitably punished for his wickedness.”
What’s next:
Schlueter is scheduled to be sentenced on July 9. He faces a mandatory minimum of 30 years of imprisonment for each of the aggravated sexual abuse convictions and may be sentenced to life in prison.
Assistant U.S. Attorney Leanne Marek and Trial Attorney McKenzie Hightower are prosecuting the case, with assistance from former Assistant U.S. Attorney Annalise Peters.
The Source: The information in this story was gathered from federal prosecutors with the Northern District of Georgia following the conclusion of a four-day federal trial.
Atlanta, GA
Philadelphia Phillies lose fifth straight game to end homestand, swept by Atlanta Braves
Michael Harris II homered and had three hits as the streaking Atlanta Braves defeated the slumping Philadelphia Phillies 4-2 on Sunday night to complete a three-game sweep of their NL East rivals.
Ozzie Albies hit an RBI double and Austin Riley also drove in a run for the Braves, who have won five in a row and nine of 11. It was Atlanta’s first series sweep of at least three games at Philadelphia in 10 years.
Kyle Schwarber went deep for the Phillies, who have lost five straight and 10 of 13. They were outscored 56-33 on a 2-7 homestand against the Diamondbacks, Cubs and Braves, leaving Philadelphia 6 1/2 games behind first-place Atlanta in the division standings.
Raisel Iglesias escaped trouble in the ninth inning for his fifth save. Philadelphia put runners on first and second with one out, but Trea Turner struck out and Schwarber lined out to right field on an excellent running catch by Ronald Acuña Jr.
Tyler Kinley (3-0) pitched a scoreless sixth for the win.
Schwarber’s two-run shot in the first gave Philadelphia a 2-0 lead.
Harris homered leading off the third before the Braves went ahead in the fifth with three runs against rookie starter Andrew Painter (1-1) and lefty reliever Tim Mayza.
Painter was lifted after he opened the inning by allowing singles to Harris and Acuña. Mayza loaded the bases with a walk, and the Braves tied the game on Matt Olson’s groundout. Riley’s dribbler to third went for an RBI infield single, and Albies’ double to the left-field wall made it 4-2.
Riley saved at least one run while ending a Philadelphia threat in the bottom of the fifth with a stellar defensive play at third base.
Braves starter Grant Holmes allowed two runs in 4 2/3 innings.
On a chilly night, Phillies catcher J.T. Realmuto sat out after leaving Saturday’s game with lower back tightness.
Up next
Braves: Begin a four-game series Monday night at Washington. RHP Bryce Elder (2-1, 0.77 ERA) opposes Nationals RHP Jake Irvin (1-2, 6.16).
Phillies: Open seven-game trip Monday night with the first of four games against the Cubs. RHP Aaron Nola (1-4, 4.03 ERA) faces Chicago RHP Colin Rea (2-0, 3.63).
-
New York1 minute agoHarvey Weinstein’s Third Trial on Rape Charge Opens in Manhattan
-
Detroit, MI31 minutes agoMan jumps into action to save girlfriend in crash involving teen driver fleeing MSP
-
San Francisco, CA43 minutes agoSanta Rosa: The 1906 earthquake almost lost to history
-
Dallas, TX50 minutes agoJohnston scores twice, Stars hold off Wild in Game 2 to even West 1st Round | NHL.com
-
Boston, MA1 hour agoBetween Providence And Boston Is A Vibrant Massachusetts Town Bursting With Diverse Entertainment – Islands
-
Denver, CO1 hour agoMinnesota Timberwolves vs Denver Nuggets Apr 20, 2026 Game Summary
-
Seattle, WA1 hour agoAthletics Beat Mariners in Seattle 6-4
-
San Diego, CA1 hour agoEl Cajon crisis unit opens, bringing county’s total to eight





