Seattle, WA
‘An awesome pick here’ – Experts grade Seahawks’ Grey Zabel pick, NFC West picks
The NFC West recorded three picks in the first round of the NFL draft, with the Los Angeles Rams trading back completely out of Round 1.
A mixed bag for rivals San Francisco 49ers and Arizona Cardinals, with the Grey Zabel pick for the Seattle Seahawks being highly praised.
Here’s a quick round up of the expert draft grades following the conclusion of Round 1.
San Francisco 49ers – Mykel Williams, Edge
Bleacher Report: C
FOX Sports: B-
Sports Illustrated: B-
CBS Sports: B
The Athletic: A
USA Today: B
And finally, Danny Kelly at the Ringer : C+
Arizona Cardinals – Walter Nolan, DL
Bleacher Report: A
FOX Sports: C+
Sports Illustrated: B
CBS Sports: B
The Athletic: B-
USA Today: B+
The Ringer: C
Seattle Seahawks – Grey Zabel, OL
Bleacher Report: A
FOX Sports: A-
Sports Illustrated: B+
CBS Sports: B
The Athletic: A+ (!)
USA Today: B-
The Ringer: B
Pro Football Network: A
Let’s dig a little deeper into the Seahawks praise.
Here’s why The Athletic gave a glowing review:
One of the smartest players in this class, Zabel played every position along the offensive line in college — and did so at a high level. He turned down big-time NIL money to stay at North Dakota State, then ultimately dominated at the Senior Bowl as arguably the best offensive lineman there.
For a team like Seattle, which has been trying to fix the interior of its offensive line for a half-decade now, this feels like an elite pick. Zabel (who helped run his family farm in college and will continue to do so during NFL offseasons) is one of the draft’s hardest workers. He’s a high-floor player who fills multiple needs for the Seahawks — an awesome pick here and a great fit.
Grade: A-plus
More insight from Pro Football Network:
There was talk that the Seahawks were eyeing a trade down at 18th overall, but in the end, they stood firm and selected Grey Zabel. Zabel was my 19th overall prospect, and he fills perhaps the Seahawks’ biggest need with Sam Darnold now in tow, reinforcing their interior offensive line.
There’s always a little bit of trepidation with FCS prospects making the jump to the NFL, but Zabel projects especially well on the interior. At 6’6”, 315 pounds, he’s quick, explosive, and malleable in recovery, with unnaturally easy flexibility and leverage acquisition. He can channel those athletic traits into impressive closing range and driving power.
Zabel will need to keep upping his play strength at the NFL level, but he has the athleticism, wicked hands, and tenacious road-grader mentality to prove he belongs, and he could feasibly grow into a quality starter at either guard or center.
This is the second year in a row the Seahawks have stuck with their mid-round pick and taken a player on the line of scrimmage. It unquestionably fills the biggest need on the team, and consensus at the moment was that Gray Zabel wasn’t an excessive reach, either. Hopefully John Schneider hit that beautiful space where need meets talent, as Zabel has been mocked to Seattle for nearly a month now.
Seattle, WA
Two local soccer scribes to discuss Seattle’s road to 2026
From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”
Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted.
Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup.
Seattle, WA
Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports
Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.
Kraken sign forwards Ben Meyers, Ryan Winterton to extensions
Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.
Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.
USA comes back to beat Canada in OT for women’s hockey gold
“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.
Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.
“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”
The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.
The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.
Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”
PWHL influence apparent at Olympics with OT medal games
Seattle, WA
Three trapped after car goes into ditch near Seattle’s Washington Park Arboretum
SEATTLE — Firefighters are responding to a car that drove into a ditch near Lake Washington Boulevard East and East Foster Island Road on Friday, according to the Seattle Fire Department.
Crews arriving at the scene reported that three people are trapped inside the car.
Firefighters were working to stabilize the car and get everyone out safely. Crews worked to remove the roof of the car to get everyone out, according to fire officials.
Authorities are urging the public to avoid the area while emergency crews respond.
The crash occurred in the area between the Montlake and Broadmoor neighborhoods, and traffic can be expected as emergency crews respond.
No additional information was immediately available.
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