Seattle, WA
How to watch today's Real Salt Lake vs Seattle Sounders MLS game: Live stream, TV channel, and start time | Goal.com US
How to watch the Major League Soccer match between Real Salt Lake and Seattle Sounders FC, as well as kick-off time and team news.
After a nightmare start to the season, Real Salt Lake will be eager to right the ship as they host Seattle Sounders for their second MLS outing.
The Claret and Cobalt endured a humbling defeat in their season opener against San Jose Earthquakes, leaving them anchored at the foot of both the Western Conference and overall standings. Their struggles continued in continental action, suffering a 2-1 loss to CS Herediano at home on February 26, despite dominating the shot count 24 to six.
Seattle Sounders, meanwhile, kicked off their campaign in commanding fashion, securing a 3-1 home victory over Antigua GFC on the same day, matching their opponents in shot attempts.
Here, GOAL brings you everything you need to know about how to watch, including TV channel, streaming details and more.
How to watch Real Salt Lake vs Seattle Sounders FC online – TV channels & live streams
In the US and worldwide, the MLS match between Real Salt Lake and Seattle Sounders FC will be available to watch and stream online live on Apple TV, through the MLS Season Pass.
Check out GOAL’s Live Match Centre for updates, while highlights of the game will be uploaded to the official MLS YouTube channel.
How to watch anywhere with VPN
If you are abroad, you may need to use a virtual private network (VPN) in order to watch games using your usual streaming service. A VPN, such as NordVPN, allows you to establish a secure connection online when streaming. If you are not sure which VPN to use, check out GOAL‘s guide to the best VPNs for streaming sport.
Real Salt Lake vs Seattle Sounders FC kick-off time
The MLS match between Real Salt Lake and Seattle Sounders FC will be played at America First Field in Sandy, Utah.
It will kick off at 4:30 pm ET / 1:30 pm PT on Saturday, March 1, in the United States (US).
Team news & squads
Real Salt Lake team news
Heading into Saturday, Real Salt Lake will be without Matthew Bell (hamstring), goalkeeper Zac MacMath (back), and Ariath Piol (hamstring). The team saw wholesale changes in their last match compared to the MLS opener, with only goalkeeper Rafael Cabral, midfielder Nelson Palacio, and forward Forster Ajago retaining their places.
Despite Pablo Mastroeni’s tendency to shuffle his squad, Ajago—who found the net last time out—and Cabral are the most likely to keep their spots, though further tweaks are expected, albeit less drastic than before.
Seattle Sounders FC team news
As for Seattle, they emerged from their clash with Antigua without fresh injury concerns, with Reed Baker-Whiting remaining the only confirmed absentee due to a hamstring issue.
There are, however, doubts over the availability of Stefan Frei, who was left out of their previous squad. Meanwhile, Jordan Morris is expected to lead the line once again as he looks to build on his opening-day brace.
Form
Head-to-Head Record
Standings
Useful links
Seattle, WA
‘Seattle News Weekly’: FIFA World Cup 2026 at Seattle Stadium
Seattle News Weekly S1E44: FIFA Frenzy hits the PNW
The 2026 FIFA World Cup is off and running as Seattle prepares to host the United States vs. Australia match on Friday. With more matches to be played in the Emerald City after that, FOX 13’s David Rose, Dan Griffin and Austin Lane are taking a closer look at the biggest stories surrounding the international tournament. Dan is hearing from fans on Seattle Mayor Katie Wilson’s decision to turn on CCTV cameras during the World Cup, Austin is taking a deeper dive into why ties are a good thing in the group stage, and David revisits the lessons learned from the first match hosted in Seattle between Egypt and Belgium.
SEATTLE – The FIFA World Cup has taken Seattle by storm, bringing global excitement to our city and visitors from across the world.
On this week’s episode of the ‘Seattle News Weekly’ podcast, David Rose, Dan Griffin and Austin Lane discuss the top headlines of the week that have emerged alongside the buzz about the FIFA World Cup 2026.
A Massive Tournament Expansion
The hosts open the podcast with a discussion on how historically large this year’s FIFA World Cup is compared to years past. Expanded to 48 teams (up from 32), the tournament features a record 104 matches over 39 days across 16 host cities. Seattle is hosting six of those matches.
Austin explains the value of “ties” in the group stage—especially with the new format where 32 teams advance to the knockout stage instead of 16—meaning a single point from a tie carries significant weight.
At the time of recording, the US had already defeated Paraguay and is preparing to face Australia at “Seattle Stadium,” where a win would guarantee advancement.
Transit Tactics
Dan Griffin reports on the city’s transit system, noting that while the light rail is moving a massive influx of people smoothly, transit authorities are actively “throttling” passengers.
This practice involves controlling crowd flow onto platforms to ensure safety, which has caused wait times of over an hour for some fans on TikTok. Transit officials recommend that fans walk to stations slightly further away from the stadium district to get moving faster.
The CCTV Security Debate
The hosts talk about how security is a major focal point. The FBI has already had to confiscate drones being flown illegally downtown. More prominently, Seattle Mayor Katie Wilson activated controversial closed-circuit television (CCTV) cameras in the Stadium District following “general but credible threats” identified by law enforcement.
While an activist group called Community, Not Cameras expressed fears that the surveillance puts vulnerable populations at risk due to federal agency presence, visitors and fans interviewed largely welcomed the extra layer of security. The cameras are expected to be turned off after the World Cup concludes.
Cultural Celebrations and Fan Experiences
The hosts play a clip from reporter Lauren Donovan who provides a colorful look at the fan festivities happening in the city. She highlights the “March to the Match,” describing Monday morning where Belgian fans swarmed Victory Hall alongside middle school band directors from the Stanwood-Camano district who were recruited to drum for them.
She also joins celebrating Egyptian fans, whose match against Belgium ended in an enthusiastic tie. The hosts note that international fans (like those from Australia) are already flooding local attractions, including Seattle Mariners baseball games, turning the sporting event into a broader West Coast vacation.
Seattle News Weekly is a podcast that goes in depth and gives context to the stories that matter to the western Washington community. Check back every Thursday for a new episode on your favorite podcast platform, including Spotify, Apple Podcasts, Pandora, Stitcher, Amazon Music, TuneIn and Audible or YouTube.
MORE WORLD CUP NEWS FROM FOX 13 SEATTLE
USA players want to lay off the ‘Layup’ chatter ahead of Australia matchup
How Seattle is preparing for USMNT vs. Australia World Cup match on Juneteenth
FIFA World Cup billboards in Seattle spark sexual health conversations
Seattle’s Ballard to host Pride celebration, FIFA watch party on June 26
Seattle reviews FIFA World Cup 2026 transit options after post-match congestion
Egypt’s World Cup pride, Mohamed Salah’s legacy and one fan’s love for the Pharaohs
To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.
Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.
Seattle, WA
Woo twirls 7 scoreless innings in bounceback outing vs. Orioles
The Mariners’ electric right-hander could not have rebounded in a more emphatic way.
Seattle, WA
Fox Soccer broadcast coming to Seattle waterfront ahead of US game
World Cup fans land in Seattle for first Belgium-Egypt game
Fans from around the globe arrived in Seattle for the FIFA World Cup matchup between Belgium and Egypt Monday, June 15 — the first of six games to be played at the downtown Seattle Stadium.
Seattle’s World Cup party on the waterfront just got a little bit bigger.
On the eve of the next USMNT game (U.S. vs. Australia, June 19 at 12 p.m. PT), Fox will be broadcasting live from Pier 62 in Seattle, according to a social media post.
Fans will have a number of options when it comes to watching the US take on Australia in their second group stage match, including from a floating barge, a 70-foot screen and a number of bars across the city.
Former Sounder Clint Dempsey, former USMNT player Alexi Lalas, Rob Stone and Stu Holden will broadcast live from downtown Seattle from 11 a.m. to 2:30 p.m.
Where can you watch the broadcast online?
FOX ONE will be streaming the broadcast online at www.fox.com.
What other World Cup games are happening Thursday?
- 9:00 A.M. – Czechia vs South Africa (Group A) at Mercedes-Benz Stadium in Atlanta, Georgia
- 12:00 P.M. – Switzerland vs Bosnia and Herzegovina (Group B) at SoFi Stadium in Inglewood, California
- 3:00 P.M. – Canada vs Qatar (Group B) at BC Place in Vancouver, British Columbia
- 6:00 P.M. – Mexico vs South Korea (Group A) at Estadio Akron in Zapopan, Jalisco
Full USMNT 2026 FIFA World Cup Schedule
Game 2: USMNT vs. Australia
- Location: Seattle, WA
- Date: June 19, 2026
- Kickoff: 12 p.m. PT
- TV: FOX, Telemundo
- Streaming: FOX One, Fubo, Peacock
Game 3: USMNT vs. Turkey
- Location: Inglewood, California
- Date: June 25, 2026
- Kickoff: 7 p.m. PT
- TV: FOX, Telemundo
- Streaming: FOX One, Fubo, Peacock
Full World Cup 2026 schedule
- Group stage: June 11-27
- Round of 32: June 28-July 3
- Round of 16: July 4-7
- Quarterfinals: July 9-11
- Semifinals: July 14-15
- Third-place game: July 18
- Final: July 19
Zachary Fletcher is a trending news reporter with USA TODAY Network’s Washington state team. Keep up with him on X (@zdfletch), BlueSky (@zfletcher.bsky.social) or reach him at zfletcher@usatodayco.com.
-
Miami, FL14 seconds ago3 wildfires burn over 20,000 acres in Miami-Dade ahead of long-awaited rain
-
Boston, MA7 minutes agoBoston is opening outdoor drinking areas during the World Cup. Here’s how it works.
-
Denver, CO10 minutes agoClaimed by Christ, Free in Him: Archbishop Golka Celebrates First Juneteenth Mass in Denver
-
Seattle, WA15 minutes ago‘Seattle News Weekly’: FIFA World Cup 2026 at Seattle Stadium
-
San Diego, CA22 minutes agoIt’s NASCAR weekend in Coronado. Here’s what San Diegans need to know.
-
Milwaukee, WI25 minutes agoGiannis’ quiet trade market could keep him in Milwaukee
-
Atlanta, GA30 minutes agoYMCA of Metro Atlanta Partners with Trae Young Family Foundation to Unveil 8 New Pickleball Courts with ‘First Dink’ Celebration
-
Minneapolis, MN37 minutes agoReal Capital Solutions Acquires Minneapolis Office Property for $34M