Sports
Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career
PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.
Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.
Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.
“Did you say it was legendary?” he said one day after practice.
OK, well-known.
“Yeah, because I’ve been around for a while.”
Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.
Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”
Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)
Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.
“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.
Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.
Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).
Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.
“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”
Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.
He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.
Pregame shooting has come a long way.
Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.
“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”
Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.
“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”
In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.
Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.
“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.
“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”
Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.
During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.
Durant has worn headphones in the past. He doesn’t anymore.
“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”
Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.
“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”
Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.
Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.
“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”
This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.
In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”
Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.
But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.
Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)
“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”
From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.
Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.
During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.
Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.
“At 36 years old, he’s still getting better, as crazy as that sounds.”
(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)
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LeBron James got the last laugh on Sunday night as he sank two free throws in the final 3.9 seconds to lift the Los Angeles Lakers over the Phoenix Suns, 116-114.
James may be in the twilight of his career, but he showed he still had some fight. He was battling with Suns forward Dillon Brooks throughout the night. The two got into multiple skirmishes as the intensity was turned up a notch.
Phoenix Suns forward Dillon Brooks fouls Los Angeles Lakers forward LeBron James (23) during the second half of an NBA basketball game, Sunday, Dec. 14, 2025, in Phoenix. Brooks was ejected from the game after the foul. (AP Photo/Rick Scuteri)
As the game came down to the wire, Brooks hit a clutch 3-pointer to put the Suns up one point with 12.2 seconds left. James ran through him and knocked him down. Brooks got back up and stuck his chest out to ever-so-gently tap James.
A referee came over to stop the conflict from escalating any further. Brooks was ejected from the game.
“I just like to compete,” James said of going up against Brooks, via ESPN. “He’s going to compete. I’m going to compete. We’re going to get up in each other’s face. Try not to go borderline with it. I don’t really take it there. But we’re just competing and did that almost all the way to the end of the game.”
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Phoenix Suns forward Dillon Brooks (3) and Los Angeles Lakers forward Lebron James (23) react after a turnover during the second half of an NBA basketball game, Sunday, Dec. 14, 2025, in Phoenix. (AP Photo/Rick Scuteri)
Suns star Devin Booker supported Brooks’ intensity.
“Yeah, I mean there’s history there,” he said. “I love to see it. People always say everything’s too friendly in the NBA and then Dillon comes around and now it’s too much. So like I said, I’d rather it the other way — that it’d be too much.”
James scored 26 points on 8-of-17 from the field. Luka Doncic led Los Angeles with 29 points and six assists. The Lakers improved to 18-7 with the win.
Los Angeles Lakers guard Luka Doncic (77) looks to shoot over Phoenix Suns guard Devin Booker, front left, during the first half of an NBA basketball game, Sunday, Dec. 14, 2025, in Phoenix. (AP Photo/Rick Scuteri)
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Brooks had 18 points in 25 minutes. Booker led the team with 27 points and was 13-of-16 from the free-throw line. Phoenix is 14-12 on the year.
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Who’s going to beat them?
Who’s going to stop the unstoppable offense? Who’s going to score on the persistent defense? Who’s going to outwit the coaching genius?
Who can possibly halt the Rams on their thunderous march toward a Super Bowl championship?
After yet another jaw-dropping Sunday afternoon at a raucous SoFi Stadium, the answer was clear.
Nobody.
Nobody can spar with the Rams. Nobody can run with the Rams. Nobody can compete with the Rams.
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Gary Klein breaks down what went right for the Rams in their 41-34 victory over the Detroit Lions at SoFi Stadium on Sunday.
Nobody is talented enough or deep enough or smart enough to keep the Rams from winning their second Super Bowl championship in five years.
Nobody. It’s over. It’s done. The Rams are going to win it all, and before you cry jinx, understand that this is just putting into words what many already are thinking.
The Rams’ second-half domination of the Detroit Lions in a 41-34 win should again make the rest of the league realize that nobody else has a chance.
The Seahawks? Please. The 49ers? No way. The Eagles? They’ve been grounded. The Bears? Is that some kind of a joke?
The Patriots? Not yet. The Broncos? Not yet. The Bills? Not ever.
The Rams trailed by 10 points at one juncture Sunday and then blew the Lions’ doors off in the second half to clinch a playoff berth for the seventh time in nine seasons under Sean McVay, setting them up for the easiest ride in sports.
With a win in Seattle on Thursday night — and, yes, they should beat a team that just barely survived Old Man Rivers — the Rams essentially will clinch the NFC’s top seed and home-field advantage throughout the playoffs.
That means they have to win only two games at SoFi to advance to a Super Bowl at Levi’s Stadium in Santa Clara. That means they can win a championship without leaving California, three games played in the sort of perfect climate that gets the best out of their precision attack.
And as Sunday proved once again, they’re good enough to win three essentially home playoff games against anybody.
“I love this team,” McVay said.
There’s a lot to love.
They have an MVP quarterback, the league’s most versatile two-headed running attack, an interior defense that gets stronger under pressure, and the one weapon that no team can match.
They have Puka Nacua, and nobody else does.
Rams wide receiver Puka Nacua is tackled by Detroit cornerback Amik Robertson during the second half Sunday.
(Eric Thayer / Los Angeles Times)
Is he unbelievable or what? He is Cooper Kupp in his prime, only faster and stronger. He caught a career-high 181 yards’ worth of passes on yet another day when he could not be covered and barely could be tackled.
“He’s unbelievable,” McVay said. “He’s so tough, a couple of times he just drags guys with him … he epitomizes everything we want to be about … he’s like Pac-Man, he just eats up yards and catches.”
Pac-Man? The Rams even score on their old-school references.
In all, it was another Sunday of totally fun football.
They outscored the league’s highest-scoring team 20-0 at one point, they outrushed the league’s toughest backfield 159-70, they racked up 519 total yards against a team once thought destined for a championship.
And they did it with barely a smile. With the exception of Nacua repeatedly banging his fist to his chest — can you blame him? — the Rams are steady and steadfast and just so scary.
”All we want to do is go to work and find a way to be better,” said Matthew Stafford, who likely answered the crowd’s chants by clinching the MVP award with 368 yards and two touchdown passes. “It’s a fun group right now but we understand there’s more out there for us.”
Lots, lots, lots more.
This year a similar column appeared in this space regarding the Dodgers. By the first round of the playoffs, one just knew that they were going to run the table.
The same feeling exists here. The Rams look unrelenting, unfazed, unbeatable.
“Guys just kept competing, staying in the moment,” McVay said.
This moment belongs to them. One knew it Sunday by the end of the first half, which featured a Stafford interception and a struggling secondary and Jared Goff’s vengeful greatness and a 10-point Lions lead.
Rams quarterback Matthew Stafford passes in the first half of a 41-34 win over the Detroit Lions at SoFi Stadium on Sunday.
(Eric Thayer / Los Angeles Times)
Then the Rams drove the ball nearly half of the field in 30 seconds in a push featuring Stafford and Nacua at their best. Stafford connected with Nacua on a brilliant 37-yard pass in the final moments that led to a Harrison Mevis 37-yard field goal to close the gap to seven.
“Right before that I told the guys, ‘Let’s go steal three,’” Stafford said.
Turns out, they stole a game.
“One of the key and critical sequences,” McVay said of that late first-half hammer, which led to a dazzling third quarter that finished the flustered Lions.
“We never panic,” Blake Corum said. “Because we know … what we have to bring to the table.”
What they’ve increasingly been bringing is a running attack that perfectly complements the awesome passing attack, as evidenced Sunday by Corum and Kyren Williams combining for 149 yards and three touchdowns.
The Lions’ more vaunted backfield of Jahmyr Gibbs and David Montgomery? Seventy yards and one score.
“We push each other to the limit,” Corum said of Williams.
Rams running back Kyren Williams stiff-arms Detroit Lions safety Erick Hallett II during the first half Sunday.
(Eric Thayer / Los Angeles Times)
Potentially disturbing was how one noted Ram may have pushed past his limits, as receiver Davante Adams limped off the field early in the fourth quarter after apparently reinjuring his troublesome hamstring.
To lose him for the playoffs would be devastating, as he frees up space for Nacua and is almost an automatic touchdown from the five-yard line and closer.
Then again he’ll have a month to heal. And the Rams still have a bruising array of tight ends led Sunday by the touchdown-hot Colby Parkinson, who caught 75 yards’ worth of passes and two scores, including one inexplicable touchdown in which he clearly was down at the one-yard line.
The Rams got lucky there. But even if the right call was made, they would have scored on the next couple of plays. The way the Rams attacked, they could have been scoring all night.
“You knew that it was going to be that kind of game where there was some good back-and-forth,” McVay said. “You needed to be able to know that points were going to be really important for us, and our guys delivered in a big way.”
Just wait. By the time this season is done, McVay’s guys will have delivered a trophy representing something much bigger.
It rhymes with Strombardi.
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Kansas City Chiefs star Patrick Mahomes will be out for the rest of the season as he suffered a torn ACL on Sunday in a loss to the Los Angeles Chargers, according to multiple reports.
Mahomes’ knee buckled while he was scrambling and as he was getting hit by Chargers defensive end Da’Shawn Hand. He was helped off the field and he limped to the locker room. An MRI reportedly confirmed the extent of the damage.
Kansas City Chiefs quarterback Patrick Mahomes grabs his knee after being injured during the second half of an NFL football game against the Los Angeles Chargers, Sunday, Dec. 14, 2025 in Kansas City, Missouri. (AP Photo/Reed Hoffmann)
The quarterback wrote a message to fans as word of his injury trickled out.
“Don’t know why this had to happen,” Mahomes wrote on X. “And not going to lie (it) hurts. But all we can do now is Trust in God and attack every single day over and over again. Thank you Chiefs kingdom for always supporting me and for everyone who has reached out and sent prayers. I Will be back stronger than ever.”
Chiefs coach Andy Reid offered a gloomy outlook for Mahomes as he spoke to reporters following the loss.
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Los Angeles Chargers linebacker Odafe Oweh (98) sacks Kansas City Chiefs quarterback Patrick Mahomes (15) during the second half at GEHA Field at Arrowhead Stadium on Dec. 14, 2025. (Jay Biggerstaff/Imagn Images)
“… It didn’t look good,” Reid said when asked whether he knew if Mahomes’ injury was serious. “I mean you guys saw it. We’ll just see where it goes.”
The loss to the Chargers also meant the Chiefs will not be making the postseason. Kansas City made it to the AFC Championship each season since 2018. They made it to the Super Bowl in each of the last three seasons, winning two titles in that span.
Mahomes will finish the season with 3,398 passing yards and 22 touchdown passes.
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Kansas City is 6-8 on the year.
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