Sports
Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career
PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.
Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.
Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.
“Did you say it was legendary?” he said one day after practice.
OK, well-known.
“Yeah, because I’ve been around for a while.”
Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.
Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”
Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)
Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.
“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.
Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.
Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).
Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.
“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”
Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.
He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.
Pregame shooting has come a long way.
Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.
“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”
Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.
“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”
In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.
Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.
“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.
“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”
Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.
During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.
Durant has worn headphones in the past. He doesn’t anymore.
“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”
Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.
“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”
Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.
Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.
“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”
This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.
In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”
Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.
But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.
Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)
“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”
From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.
Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.
During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.
Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.
“At 36 years old, he’s still getting better, as crazy as that sounds.”
(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)
Sports
Knicks miraculously overcome 29-point deficit to take commanding 3-1 lead in NBA Finals over Spurs
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NEW YORK – The New York Knicks do not die.
After trailing by as many as 29, the Knicks had yet another comeback — this one perhaps the greatest of all-time, to steal a 107-106 win over the San Antonio Spurs and take a 3-1 lead in the NBA Finals.
The winning moment came at the fingertip of OG Anunoby, whose tip-in off a missed Jalen Brunson three-pointer put Madison Square Garden in an absolute frenzy.
But it sure was a grind to get to that point.
New York Knicks PG Jalen Brunson shoots over San Antonio Spurs PG De’aaron Fox in Game 3 of the 2026 NBA Finals at Madison Square Garden. (Vincent Carchietta/Imagn Images)
Karl-Anthony Towns was hit with two fouls in just the first 62 seconds of the game, one which the Knicks faithful were not happy with. And while there was plenty of ball left after that, the game changed from that moment.
The refs certainly did not help the case, but the Spurs opened the game on a 41-20 run, mostly while Towns was off the floor. Combine that with the team knocking down 54% of its three-pointers in the first half, and you have a 76-49 Spurs lead at halftime, and they got up to a 29-point lead.
But we’ve learned to never count out New York. As they cut the deficit to 15 to close out the third quarter, the crowd that was dying to pounce was finally alive. A slow start to the fourth put San Antonio up 20, but the Knicks went on a 13-2 run to cut it to just nine with a little less than seven minutes to go. And then it was seven with 5:15 to go.
Members of the New York Knicks celebrate their 107-106 victory against the San Antonio Spurs in Game 4 of the 2026 NBA Finals at Madison Square Garden in New York City, New York on June 10, 2026. (Dustin Satloff/Getty Images)
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And then it was four with 4:32 to go.
Then one with two minutes.
And then the lead with just 90 seconds left.
Pandemonium.
The Spurs hit two free throws to regain the lead with 30.3 seconds left. Yet again — it’s the Knicks.
New York Knicks guard Jalen Brunson reacts after making a three-point basket against the San Antonio Spurs during the fourth quarter of Game Four in the 2026 NBA Finals at Madison Square Garden in New York City, New York on June 10, 2026. (Al Bello/Getty Images)
Then came what head coach Mike Brown dubbed the greatest play in the history of Knicks basketball.
San Antonio was unable to get a shot off the inbound, and Madison Square Garden was the loudest it may have ever been, as the greatest comeback in NBA Finals history was complete.
After the game, head coach Mike Brown dubbed Anunoby’s tip-in the biggest play in the history of Knicks basketball.
The Knicks outscored the Spurs 58-30.
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MEXICO CITY — The Mexican national team will kick off the 2026 World Cup against South Africa on Thursday with the weight of entertaining 83,000 at iconic Azteca Stadium and soccer fans around the globe.
The match at the venue known as Mexico City Stadium during the World Cup will kick off at noon PDT and air on Fox and Telemundo.
Once the ball starts rolling, the stadium’s altitude — 7,216 feet above sea level — will be one of the biggest assets for the Mexican lineup led by coach Javier Aguirre.
It will be Mexico’s eighth opening match in a World Cup, and El Tri carries a historical burden. It has never won a tournament opener, with a record of 0-5-2, including a 1-1 draw against South Africa in the opening match of the 2010 World Cup in Johannesburg.
Mexico coach Javier Aguirre directs his players during a friendly against Australia on May 30 at the Rose Bowl.
(Kyusung Gong / Ap Photo/kyusung Gong)
Aguirre will likely deploy the 4-3-3 formation he used during Mexico’s final warm-up match against Serbia.
“We’re ready; we’ve been working for 22 months,” said Aguirre, 67, who took the reins of the national team on Aug. 1, 2024, following Jaime Lozano’s failure at that year’s Copa América, when Mexico was knocked out in the group stage.
Since his arrival, Aguirre has led the team to its first Concacaf Nations League title and the Gold Cup. Mexico enters the tournament on an eight-game unbeaten streak, though several of those results came against lower tier opponents and at home. The two most encouraging highlights of that streak were the draws against Belgium and Portugal.
“If my teams are known for anything, it’s for their character,” Aguirre said. “My team is just like me.”
The starting goalkeeper position remains a topic of debate, but it appears Aguirre has already made his decision. Guillermo Ochoa, who will be playing in his sixth World Cup with Mexico, is considered by many to be the ideal experienced goalkeeper to use during the opener, when nerves are sure to be high. However, Raúl Rangel has been the starting goalkeeper during Mexico’s past three warm-up matches, playing the full 90 minutes each time.
Rangel, who was 10 years old when Mexico tied South Africa in the opening match of the 2010 World Cup and who fondly remembers El Tri’s victory over France that tournament, is confident between the posts.
Mexico could turn to veteran goalkeeper Guillermo Ochoa to calm nerves during the World Cup opener on Thursday.
(Ronaldo Bolanos/Los Angeles Times)
“We’re in great shape; we proved it against Portugal and Belgium, two teams that are among the world’s elite,” said Rangel, who noted that Ochoa has instilled a sense of calm in the team.
“I do believe we can be champions. We have to start keeping that in mind and believe that it’s possible. Not everyone can boast that they played in a World Cup on home soil.”
The Mexican team’s lack of elite club experience, however, is obvious and could be a problem. El Tri has few players in top-tier leagues and lacks game-changers on the wings, as Diego Lainez, Uriel Antuna and Hirving Lozano were left off the final roster. Offensive output is a cause for concern. In tight matches, goals have come mainly from defenders, with César Montes and Johan Vásquez being the primary threats on set pieces.
The commitment to youth appears to be a key factor in Aguirre’s approach to building the roster. Mexican American Brian Gutiérrez brings freshness and dynamism to the midfield, alongside Erik Lira’s energy. As an option off the bench, Aguirre could turn to 17-year-old Gilberto Mora, the youngest player in the tournament, who is sure to draw cheers from the crowd.
For his part, South Africa’s 74-year-old head coach, Hugo Broos, knows the Azteca Stadium well, having marked Maradona during the 1986 World Cup semifinals. To acclimate his players to the altitude, he held training camp in Pachuca, at an elevation of 7,979 feet.
“This game is special. I’ve played in European championships, but there’s nothing like a World Cup. And we’re going to play at the Azteca Stadium — it’s incredible that this is going to happen,” Broos said.
South Africa coach Hugo Broo talks with Nigeria’s players during a World Cup qualifying match against Nigeria in Bloemfontein, South Africa, on Sept. 9.
(Themba Hadebe / Associated Press)
He expects to be challenged by Mexico.
“They’re a very well-rounded team, with great mobility and teamwork,” Broos said of El Tri. “You can tell they want to be world champions.”
South Africa will pose a real threat with Mbekezeli Mokoena driving the midfield and the speed of Oswin Appollis and Relebohile Mofokeng on the wings. The team’s main weakness lies in finishing, as Lyle Foster is their only striker, and if he doesn’t perform well, the South African side will suffer.
“We can’t say we don’t have a chance against Mexico, because that’s not true,” said Broos about his team, which is ranked 60th in FIFA rankings and will tangle with a Mexican squad ranked No. 14.
Pregame entertainment will kick off at 10:30 a.m. PDT with performances by Shakira, Burna Boy, Maná, J Balvin, and Alejandro Fernández. As a new ceremonial feature, all 26 players from each team — starters and substitutes — will participate in the ceremony by lining up around the tournament’s central emblem on the field, rather than in the traditional pregame formation.
The match is expected to be played in the rain. Protests are expected around the stadium throughout the day, including demonstrations by the teachers’ union and groups representing the families of missing persons.
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The 2026 FIFA World Cup is almost here, and fans stateside are starting to feel the excitement.
For the next month, some of the best soccer players and teams the world has to offer will duke it out on North American soil for the right to hoist the World Cup.
The U.S. Men’s National Team in particular is an exciting young soccer squad that is looking to make some noise on their home turf, and their road to the knockout stage couldn’t have been much easier (with all due respect to their fellow group members).
Folarin Balogun #20 of United States celebrates with teammates after scoring during the second half of the international friendly match between United States and Senegal at Bank of America Stadium on May 31, 2026 in Charlotte, North Carolina. (Cory Knowlton/ISI Photos/ISI Photos via Getty Images)
The Stars and Stripes will begin their quest for a World Cup on Friday, June 12, at 9 p.m. Eastern against Paraguay in Los Angeles.
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The Paraguayans will be making their return to the World Cup stage for the first time since 2010, and have been giant killers throughout their qualifying rounds, taking down the likes of South American heavyweights Uruguay, Argentina and Brazil.
Next on the docket, the U.S. will face off against Australia on Friday, June 19, at 3 p.m. Eastern in Seattle.
The Socceroos will try their best to muck it up and play a very defensive brand of soccer against America, while also boasting a great goalkeeper in Matthew Ryan.
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Tyler Adams of the United States looks on before the FIFA World Cup Qatar 2022 Round of 16 match between the Netherlands and the United States at Khalifa International Stadium in Doha on Dec. 3, 2022. (Maddie Meyer/FIFA/Getty Images)
Goals will be at a premium for anyone who plays Australia in this tournament.
To conclude group play, the United States will play Turkey on Thursday, June 25, at 10 p.m. Eastern back in Los Angeles.
Fresh off a quarterfinals appearance in Euro 2024, this is a very talented Turkey who may not have the star power of a France or Brazil, but will be a very dangerous out for anyone in the World Cup.
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Team USA fans celebrate with a flag during the soccer game between the United States and Panama at Mercedes-Benz Stadium in Atlanta, Ga., on June 27, 2024. (David J. Griffin/Icon Sportswire)
Though the subject of who moves on may already be decided when Türkiye and the United States square off, these are the two heavyweights of Group D and should make for an exciting conclusion to group play.
All three games will be streaming on Fox Sports and Fox One, with both the Australia and Paraguay matchups available on Fox (blackout restrictions may apply).
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Additionally, the U.S.-Paraguay matchup will be available for free on Tubi.
Happy World Cup, everyone, and go, go USA!
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