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Weight loss may be helped by drinking this, study suggests

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Weight loss may be helped by drinking this, study suggests

Water is known to be a great resource for good health — but sparkling water could also offer unique benefits.

A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated water may support weight loss by enhancing glucose uptake and metabolism in red blood cells.

The researchers aimed to analyze the physiological effects of carbonated water, as it has been found to induce satiety (feelings of fullness) and gastric motility (movement of food through the body), both of which could reduce hunger.

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In analyzing a study from 2004, the team found that carbonated water may support weight loss by converting to HCO3 – a byproduct of metabolism – in red blood cells and increasing energy production.

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But the effect of this is “so small,” the researchers concluded, that it is “difficult to expect weight loss effects solely from the CO2 in carbonated water.”

Carbonated water that is high in sodium has also been shown to lower blood glucose levels, the report noted. (iStock)

So the researchers noted that sparkling water should not be used on its own as a weight-loss solution — and should instead be “integrated into a broader strategy of healthy living.”

‘Extremely challenging’

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the original research 20 years ago.

In an interview with Fox News Digital, Takahashi said this new report underscores how carbonated water impacts weight loss by promoting the sensation of fullness, which can reduce food intake and lower overall calorie consumption.

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Carbonated water burning calories through CO2 absorption is “insufficient to make a significant difference,” the researcher noted.

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“For instance, during hemodialysis, even with a continuous supply of CO₂ for four hours, only about 9.5g of glucose is consumed,” he said. 

“It would be extremely challenging to drink carbonated water continuously for that duration.” 

(Hemodialysis is a treatment that filters waste and water from the blood for people whose kidneys are not functioning correctly.)

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“Further research is necessary to better understand [sparkling water’s] long-term effects and optimize its role in dietary interventions,” the report said. (iStock)

“Therefore, I believe it is unlikely that carbonated water alone could lead to weight loss,” Takahashi said.

Further research is needed to fully understand the effect of carbonation on weight loss due to fullness, according to the researcher.

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“The sensation of fullness when drinking carbonated beverages is thought to result from their physical properties,” he told Fox News Digital. 

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“Carbon dioxide released from the bubbles fills the stomach, stimulating stretch receptors. These receptors then signal the brain via the vagus nerve, creating a sensation of fullness.”

“Water in general is great for you, but if interested in losing weight, there is more to it.”

Carbonated water should be incorporated into a “broader strategy” of healthy living, according to experts.

“Water in general is great for you, but if interested in losing weight, there is more to it,” Dr. Kathleen Jordan, chief medical officer and weight management specialist for MediHealth in California, told Fox News Digital. (Jordan was not part of the research.)

Dietary choices and activity levels are more likely to be impactful, the expert said, and medications can be “hugely helpful” for those who struggle to manage their weight.

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Experts agree that weight loss involves many different factors beyond drinking one type of water. (iStock)

New York-based certified holistic nutritionist Robin DeCicco agreed that more data is needed on what individuals should pair with soda water for weight management.

“As the study points out, there is no one general way to lose weight across the board,” DeCicco, who was not involved in the study, told Fox News Digital.

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Weight loss can occur when people engage in increased physical activity, decrease their caloric intake and eat a healthier selection of foods, which includes minimizing ultraprocessed, fried and sugary foods, the nutritionist said.

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Carbonated consequences

While bubbles in carbonated water can create a full feeling, there are also consequences of overindulging, according to DeCicco.

“I can see how drinking carbonated water can make people less hungry because the bubbles do create a feeling of more fullness,” she said. 

“With that being said, people may skip a snack if they’re drinking seltzer, thus reducing caloric intake for the day.”

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On the other hand, DeCicco cautioned, carbonated beverages can make individuals feel bloated and gassy, and can aggravate reflux issues.

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“Therefore, it’s not a suggestion of mine to recommend bubbly drinks for anyone with chronic bloating, acid reflux, hiatal hernia, small intestinal bacterial overgrowth or other stomach sensitivities.”

The researchers emphasized that carbonated water consumption “should be integrated into a broader strategy of healthy living rather than relied upon as a primary weight-loss tool.” (iStock)

DeCicco highlighted that the new study only refers to seltzer water and does not include sweetened beverages such as sodas or artificially flavored seltzers, which may be “linked to diabetes, heart disease, obesity and increased sugar cravings.” 

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She added, “People want an easy ‘1-2-3 fix’ for weight loss — and I know it’s not the popular statement to make, but long-term weight loss doesn’t stem from doing one thing (like drinking seltzer).”

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“It is individually based, and requires consistency and a change to habits and behaviors for long-term health.”

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Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn

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Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn

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Researchers in Australia are raising flags about GLP-1 weight-loss medications potentially raising the risk of a rare disease.

Scurvy — historically called a “pirate disease” due to long voyages at sea without nutritious food — is caused by a lack of vitamin C. If left untreated, scurvy can cause severe symptoms, according to Cleveland Clinic.

Those symptoms include anemia, loosened teeth that may fall out, bleeding under the skin, bruising, swollen legs, rough and scaly skin, dry and brittle hair that coils, and the re-opening of wounds that do not heal. Swollen, bleeding gums are another common result.

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The disease could surface as the result of not properly providing the body with nutrient-rich foods, leading to malnourishment. New research suggests that GLP-1 drug users may be at greater risk.

A systematic review by the Hunter Medical Research Institute in Australia found that although diabetes and obesity medications support significant improvements in weight loss, clinical trials have “failed to report what people are actually eating while taking them.”

Weight-loss medications could lead to diseases caused by vitamin deficiencies, such as scurvy. (iStock)

“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” Clare Collins, laureate professor of nutrition and dietetics at The University of Newcastle, Australia, wrote in a press release statement. “Nutrition plays a critical role in health, and right now it’s largely missing from the evidence.”

These findings raise “major concerns about the risk of malnutrition, including macro and micro-nutrient deficiencies, with adverse metabolic and nutritional effects being reported,” Collins told Fox News Digital.

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Certain GLP-1 and GIP medications have a “major impact” on appetite and satiety, which leads to overall reduced food intake, according to the researcher.

The signs can be missed because they overlap initially with side effects of the medications.

“While this mechanism drives weight loss, it also increases the risk of inadequate protein, fiber, vitamin and mineral intakes if diet quality and nutritional adequacy are not carefully monitored,” she cautioned.

British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.”

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British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.” (Sam Corum/PA Images via Getty Images)

Collins noted that nutrient deficiencies are “not specific” to scurvy.

“There are other nutrients that, if not consumed in adequate amounts, can lead to deficiencies,” she said.

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Iron deficiency can cause anemia, for example, and vitamin B1 deficiency leads to beriberi (a disease that can damage the nerves and heart) and Wernicke’s encephalopathy (a potentially life-threatening brain disorder), according to Collins.

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“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” one expert said. (iStock)

Nutrition in focus

For GLP-1 users who are losing weight quickly, Collins emphasized the importance of adequate intake of nutrients, vitamins and minerals.

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“The signs can be missed because they overlap initially with side effects of the medications, including fatigue, lethargy, nausea, poor appetite and irritability,” she said.

To ensure proper nutrition, Collins recommends seeking professional help from an accredited dietitian.

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For GLP-1 users who are losing weight quickly, experts emphasized the importance of adequate intake of nutrients, vitamins and minerals. (iStock)

“It is challenging to assess whether your nutrient intake is adequate by yourself,” she said. “People may also require a specific multivitamin or mineral supplement, along with medical nutrition therapy support.”

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Future clinical trials should include “validated dietary assessment tools” and “transparent reporting of food and nutrient intakes,” Collins suggested.

“This will help improve the nutrition-related health and wellbeing outcomes for individuals prescribed these medications, while supporting adherence and long-term health,” she said.

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“We’re calling for greater attention to nutrition when these medications are being prescribed in order to avoid malnutrition risk.”

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Is Trendy Coix Seed the Really Key to Easy Weight Loss After 50?

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Is Trendy Coix Seed the Really Key to Easy Weight Loss After 50?


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Coix Seed and Weight Loss: A Dietitian Explains ‘Job’s Tears’ Buzz | Woman’s World




















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James Van Der Beek’s death highlights alarming colon cancer rise in younger adults

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James Van Der Beek’s death highlights alarming colon cancer rise in younger adults

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Following actor James Van Der Beek’s death after a 2½-year battle with colon cancer, experts are warning of the disease’s prevalence among younger people.

The “Dawson’s Creek” star announced his stage 3 colon cancer diagnosis in November 2024, although he was officially diagnosed in August 2023 after a colonoscopy.

In an August 2025 feature with Healthline, Van Der Beek revealed the first warning sign of colon cancer was a change in bowel movements, which he chalked up to an effect of drinking coffee.

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“Before my diagnosis, I didn’t know much about colorectal cancer,” the actor said. “I didn’t even realize the screening age [had] dropped to 45; I thought it was still 50.”

Following actor James Van Der Beek’s death after a 2½-year battle with colon cancer, experts are warning of the disease’s prevalence among younger people. (Ray Tamarra/GC Images)

Risk on the rise

Recent research has shown an alarming rise in colorectal cancer (CRC) cases among younger individuals.

The American Cancer Society published evidence in January that colorectal cancer is now officially the leading cause of cancer-related death among men and women 50 and younger.

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This is a significant increase from the 1990s, when it was the fifth deadliest.

While overall cancer deaths have been on the decline for this age group since 1990, dropping by about 44% combined, CRC is the only major cancer that has seen a spike in mortality for those under 50 during that time period, the researchers noted.

Colorectal cancer is now officially the leading cause of cancer-related death among men and women 50 and younger. (iStock)

Dr. Aparna Parikh, medical director of the Center for Young Adult Colorectal Cancer at the Mass General Cancer Center, who is not affiliated with the ACS, shared that experts don’t “entirely understand why” cases are on the rise.

“But it seems to be an interplay of a person’s risk factors, overall makeup and early exposures,” she previously told Fox News Digital. “The exposures include dietary exposures, environmental exposures and possible antibiotic exposures, as well as lifestyle factors in the right host.”

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Another recent ACS study discovered that drinking heavily and consistently over an adult’s lifetime could lead to a higher risk of colorectal cancer.

Other primary risk factors include family history, obesity, smoking, a diet high in red and processed meats, inflammatory bowel disease, and a personal history or family history of polyps.

In a Thursday appearance on “America’s Newsroom,” Fox News senior medical analyst Dr. Marc Siegel commented on the rise of CRC among younger individuals.

“There is a genetic issue, but there’s also ultraprocessed foods — a new study out of Mass General shows a high diet in that… [you’re] 45% more likely to have colon cancer,” he said.

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There is also a 30% increase in risk with a diet higher in processed meats, like hot dogs, and a 20% increase with diets higher in red meat, according to Siegel.

“These are the villains here,” he said. “That, plus genetics. And I’m urging everyone out there — change the age for screening to 45, or even below if you have risk factors. That’s really key.”

Recognizing red flags

While there may be no symptoms of CRC before diagnosis, especially in the early stages, certain symptoms should not be overlooked, experts say.

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Dr. Eitan Friedman, Ph.D., an oncologist and founder of The Suzanne Levy-Gertner Oncogenetics Unit at the Sheba Medical Center in Israel, confirmed that changes in bowel habits are the primary red flag that should raise the suspicion of colorectal cancer.

Abdominal discomfort and stomach pain, including cramps, bloating and gas, may be sneaky signs of colorectal cancer. (iStock)

Other symptoms include fatigue as a result of anemia, a change in bowel movements, stomach pain or abdominal discomfort, rectal bleeding or blood in stool, weakness and unexplained weight loss, Friedman, who did not treat Van Der Beek, told Fox News Digital.

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Dr. Erica Barnell, Ph.D., a physician-scientist at Washington University School of Medicine — and co-founder and chief medical officer at Geneoscopy — noted that the actor’s experience of having no “glaring” signs is common.

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“Many colorectal cancers develop silently, without obvious symptoms,” Barnell, who also did not treat Van Der Beek, told Fox News Digital. “By the time symptoms appear, the disease may already be advanced.”

Family history and lifestyle habits such as smoking and drinking can increase CRC risk. (iStock)

The key to getting ahead of colorectal cancer is early detection, according to experts.

“Colonoscopy at age 45 onwards, at five- to 10-year intervals, has been shown to lead to early detection of polyps that have the potential to become malignant, and to allow for their removal as an effective means of minimizing the risk of malignant transformation,” Friedman said.

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Unfortunately, Barnell noted, “screening compliance in the U.S. remains below national targets, and gaps are widest in rural, low-income and minority communities.”

“Most people don’t like talking about bowel habits, but paying attention to changes can save your life,” the doctor said. “Screening gives us the chance to find problems early — often before you feel sick — and that can make all the difference.”

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Siegel also pushed for colonoscopies as the best method to screen for CRC, especially if a polyp is detected and removed before turning into cancer.

Fox News Digital’s Christina Dugan Ramirez contributed to this report.

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