Kentucky
Shoveling after Louisville snowstorm could be dangerous. Here’s how to stay safe
Louisville winter storm leaves snow covered in snow. See Dixie Highway
On Dixie Highway in Louisville snow plows continue to attempt to clear roads. See what the roads look like on Monday morning during the winter storm.
Around the state, cities have accumulated up to 7 inches or more of snow since Sunday.
If you are headed out to shovel a path out of your home, whether that be today or tomorrow, the American Heart Association encourages people to protect their hearts while shoveling. Shovelers should seek immediate treatment if they experience any signs or symptoms of a heart attack, the AHA says.
Research shows that many people may face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow.
“Shoveling snow can be a very vigorous activity, and you’re basically doing it in a freezer,” says Dr. William Gill, a cardiologist who is president of the American Heart Association board of directors in Indianapolis. “Those conditions can very quickly lead to stress on the heart.”
Here’s how to stay safe while shoveling and how to identify the signs of a heart attack.
To help make snow removal safer, the American Heart Association suggests:
- Give yourself a break. Take frequent rest breaks during shoveling so you don’t overstress your heart. Pay attention to how your body feels during those breaks.
- Don’t eat a heavy meal prior or soon after shoveling. Eating a large meal can put an extra load on your heart.
- Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow.
- Learn the heart attack warning signs and listen to your body, but remember this: Even if you’re not sure it’s a heart attack, have it checked out (tell a doctor about your symptoms). Minutes matter! Fast action can save lives — maybe your own. Don’t wait more than five minutes to call 9-1-1
- Don’t drink alcoholic beverages before or immediately after shoveling. Alcohol may increase a person’s sensation of warmth and may cause them to underestimate the extra strain their body is under in the cold.
- Consult a doctor. If you have a medical condition, don’t exercise on a regular basis or are middle aged or older, meet with your doctor prior to the first anticipated snowfall.
- Be aware of the dangers of hypothermia. Heart failure causes most deaths in hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers forming a protective insulation. Wear a hat because much of your body’s heat can be lost through your head.
The American Heart Association urges people to learn the signs of a heart attack so they can recognize the signs and to call 9-1-1 immediately if they experience any of those signs.
Some heart attacks are sudden and intense like they are shown as in movies and tv shows. This is what the American Heart Association calls a “movie heart attack,” where no one doubts what’s happening.
In reality, most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help.
Here are signs that can mean a heart attack is happening:
- Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
- Shortness of breath with or without chest discomfort.
- Other signs may include breaking out in a cold sweat, nausea or lightheadedness.
As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.
Calling 9-1-1 is almost always the fastest way to get lifesaving treatment. Emergency medical services (EMS) staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car. EMS staff is also trained to revive someone whose heart has stopped. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too. It is best to call EMS for rapid transport to the emergency room. If you can’t access EMS, have someone drive you to the hospital right away.
“I can’t stress enough the urgency of getting proper treatment for a heart attack,” Dr. Gill says. “Don’t die of doubt. If you’re experiencing symptoms or something just doesn’t feel right, go get it checked out. Hospitals offer life-saving treatment.”
Katie Wiseman is a trending news reporter at IndyStar. Contact her at klwiseman@gannett.com. Follow her on Twitter @itskatiewiseman or Bluesky @katiewiseman
Kentucky
Where Kentucky turns following Donnie Freeman’s commitment to St. John’s
Kentucky quickly made its move on Syracuse star transfer Donnie Freeman in the portal, making immediate contact and hopping on a Zoom call before getting a visit scheduled for the following week. The Wildcats emerged as the likely landing spot, fighting off Alabama and UConn for his services — only for St. John’s and Tennessee to throw their hats into the ring and make their own late pushes going into the weekend.
There was serious optimism in Lexington that Mark Pope had batted down those Hail Mary throws by the Red Storm and Volunteers with a potential public commitment coming Sunday, only for the afternoon to turn into evening without a peep. Then came the late-night chatter that Rick Pitino had tossed another deep ball toward the end zone, an offer Freeman couldn’t refuse to ultimately land his services as the No. 19 overall player and No. 5 power forward in the On3 Industry Transfer Portal Rankings. Kentucky had its chance to keep the bidding war alive and potentially flip the momentum back, but the fat lady has officially sung.
That’s a tricky predicament for Pope and the Wildcats, who already passed on Colorado transfer and Florida State pledge Sebastian Rancik to continue their pursuit of Freeman. That came after Magoon Gwath (DePaul) and DeSean Goode (Miami (FL)), two other confirmed targets, committed elsewhere, along with the departures of Mo Dioubate (LSU) and Andrija Jelavic (Ohio State) from Pope’s second roster in Lexington.
So, uh, who is left for the Wildcats? Let’s separate the potential candidates into four categories.
“Gotta make Brad Stevens say no”
Two absolute gems remain at the position and could make all of the Pope Whiff doomers stop in their tracks: Iowa State’s Milan Momcilovic and Santa Clara’s Allen Graves. You know both names because Kentucky played each of them in the NCAA Tournament, the former knocking the Wildcats out in the Round of 32 and the latter nearly doing so with a dagger in the final seconds of regulation — only to be topped by Otega Oweh’s half-court miracle at the buzzer.
They’re ranked No. 1 and No. 3 at the position, respectively, and are obvious home-run hits if UK can make contact. The issue? Despite entering the portal, they prefer to keep their names in the draft and will likely do so with first-round guarantees. A return to college isn’t impossible for either — Graves sits at No. 32 in ESPN’s latest draft rankings while Momcilovic comes in at No. 43 — but you won’t even get a meeting without $5M as a starting point, with the bidding likely finishing at or near the $6M mark. Are you ready to back up the Brinks truck? That’s the only option if you want the prized forwards.
Trending the wrong way — quickly
Now, if you’re looking for better value, Saint Mary’s Paulius Murauskas and Iowa’s Alvaro Folgueiras are both technically available, sitting at No. 2 and 11 at the position, respectively. Kentucky has had exploratory conversations with both players — the latter was seen as a serious target this time last offseason, as well — and the talent is there. Murauskas averaged 18.4 PPG and 7.6 RPG on 48/33/84 splits with the Gaels this season and earned All-WCC honors in each of the last two years. That would do the trick. Folgueiras averaged 8.4 PPG, 3.6 RPG and 2.2 APG for the Hawkeyes, but is most famous for hitting the game-winning three to beat Florida in the NCAA Tournament. Maybe not a can’t-miss superstar, but pretty darn solid for a pivot.
But, heavy emphasis on technically available — because they both have On3 RPM picks in favor of other schools. Murauskas is projected to follow his former St. Mary’s coach, Randy Bennett, to Arizona State, while Folgueiras is expected to land at *sigh* Louisville. They haven’t made public commitments, but the clock is ticking and Pope would have to make up a lot of ground in a hurry.
Both are highly unlikely to wear the blue and white.
Realistic, but not a needle-mover
If you’re looking for somebody solid to join the fold, James Madison’s Justin McBride is the perfect candidate. Standing 6-7, 240 pounds following previous stops at Oklahoma State and Nevada, the versatile forward earned Third Team All-Sun Belt honors, averaging 15.3 PPG, 5.6 RPG and 1.5 APG on 49/40/78 splits as a junior in Harrisonburg. Before that, he averaged 7.8 PPG and 4.2 RPG as a sophomore with the Wolfpack and 2.5 PPG and 1.5 RPG as a freshman with the Cowboys.
Finding his fourth home in four years, McBride is scheduled to visit Lexington this week, he tells Jacob Polacheck of KSR+. That comes after a Zoom meeting with the staff last week.
He’s productive with experience as a journeyman, finally tapping into his potential as a former top-125 recruit out of high school after seeing his role increase as a junior. There is a lot to like there, but the idea was for the Plano, TX native to serve as a complementary plug-and-play backup, staggering minutes with the go-to starter. You absolutely take him, but with the idea that you still need much more.
Potential wildcards
No. 1 recruit Tyran Stokes is trending heavily toward Kansas — and he’s also more of a jumbo wing capable of playing 1-4 more than a true power forward — but the conversation starts there in terms of obvious names to upgrade talent on a roster desperate for upgrades. Whatever it takes if you’re Pope, no matter how unlikely.
The Wildcats have also been involved with No. 15 overall prospect Miikka Muurinen, who is undeniably talented, but there are maturity questions. North Carolina and Arkansas are among those to poke around, but there is a risk factor to keep in mind before automatically connecting those dots.
Pope went overseas to find Jelavic, so maybe that’s the path? It’s possible, but easier said than done when looking for obvious star talent. That was supposed to be the 6-11 forward, coming in with multiple years of eligibility and committing to Kentucky after a single conversation — exactly what you’d want when going down that road. The Wildcats weren’t able to see that process through and there is no guarantee the next international find won’t have similar year-one hiccups.
You also can’t rule out that another wave of portal announcements won’t come over the next 24 hours before things close tomorrow at midnight. Auburn’s Sebastian Williams-Adams is an intriguing option that popped up Monday, making himself available following a successful rookie season on the Plains. He started in 21 of 36 games for the Tigers, averaging 6.8 points, 3.5 rebounds and 1.5 assists in 27.2 minutes per contest as a former four-star prospect out of high school.
You’re hoping and praying at that point that something presents itself that fits and elevates Kentucky’s ceiling in 2026-27. Odds are good — and someone will want to take the big pile of cash in Lexington — but no guarantees beyond the options already in front of us.
One thing we know for sure? Kentucky’s starting power forward will not be Donnie Freeman, and the search continues for Mark Pope.
Kentucky
Kentucky will get a visit from a forward with three-point upside
Over the weekend, it was reported that the Kentucky Wildcats and coach Mark Pope had interest in former James Madison forward Justin McBride. Now, per Jacob Polacheck of Kentucky Sports Radio, McBride will take a visit to Lexington.
The report states that McBride will visit with Kentucky on Wednesday, Apr. 22. He had previously stated that he wanted to visit, but had to clear up some transcript issues first. It appears that things are worked out there now.
McBride is a 6’8″, 230 lb forward who has versatility. He averaged 15.3 points and 5.6 rebounds last season, but also made 40% of his three-point attempts, making him the kind of stretch big Pope likes to use. He could start, or be a valuable player off the bench.
Pope needs some recruiting wins, and he needs some depth for next year’s team. Right now, there are still more questions than answers, and Big Blue Nation is getting restless. We will update this story after his visit and more news becomes available.
Kentucky
Vanderbilt baseball’s series win vs Kentucky revelatory
Entering the weekend, Vanderbilt baseball had gotten swept in its only SEC series in which it hadn’t won the first game.
So the Commodores had a tough task in a series they badly needed after dropping the opener 5-2 on a walk-off grand slam after Vanderbilt’s best healthy starter, Connor Fennell, pitched well.
But the Commodores (24-17, 9-9 SEC) rebounded to take the series with an 8-7 win in the second game and a 13-6 win in the finale April 19. They did that despite not having any pitcher go more than three innings in either game. Though the pitching was still shaky at times — they issued more free passes than strikeouts in both of the wins — they worked out of enough jams to let the offense go to work.
Here’s what we learned from the series.
Will Hampton proves an unlikely hero for the offense
Vanderbilt got strong performances from a few of its typical top performers, including Braden Holcomb (6-for-13, four doubles) and Brodie Johnston (4-for-12, two home runs, three walks). But one of the biggest hits of the series came from the unlikeliest of sources.
Logan Johnstone was held out of the finale after colliding with Mike Mancini in Game 2, and in his place coach Tim Corbin opted to go with redshirt freshman Will Hampton in left field. Hampton had recorded just six college plate appearances, all of which were in nonconference games.
But Hampton reached in all three of his plate appearances against Kentucky, first on a single, then a walk. In the sixth inning, with the score tied, he came up with the bases loaded and two outs and blasted a grand slam, giving Vanderbilt its first lead.
Tyler Baird learns the ups and downs of being a closer
Freshman Tyler Baird has been Vanderbilt’s closer for the past three weeks, recording his first save April 2 against Texas A&M. But he learned the pitfalls that can come with that role in Game 1 against Kentucky. Summoned for an eight-out save with the Commodores leading 2-1, he retired the first five batters, but loaded the bases with nobody out in the ninth. He struck out the next two batters but then gave up the walk-off grand slam.
Baird returned for Game 3, this time attempting a five-out save and coming in with runners on first and second and one out with a three-run lead in the eighth inning. He allowed both inherited runners to score, but kept the lead and then had a scoreless ninth inning after Vanderbilt scored three runs in the top of the inning.
Baird’s emergence has been key for the Commodores, and the Game 3 bounce-back was especially important.
Vanderbilt’s RPI shows improvement
On April 15, Vanderbilt was 95th in RPI, a mark that wasn’t going to cut it for NCAA Tournament selection. But with a road series win against a Kentucky team that started the week in the top 20 of RPI, the Commodores moved all the way up to 75th, according to Warren Nolan.
While Vanderbilt will need to keep moving up — a top-50 mark would be ideal — the series win did a lot. In the next two weeks, it will face two top-five RPI teams in Alabama and Texas, giving more opportunity to improve its standing.
Aria Gerson covers Vanderbilt athletics for The Tennessean. Contact her at agerson@gannett.com or on X @aria_gerson.
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