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Foods to Avoid on GLP-1s, According to Registered Dietitians | Woman's World

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Foods to Avoid on GLP-1s, According to Registered Dietitians | Woman's World

Even though weight loss medications like Ozempic and Wegovy may seem like miracle drugs, GLP-1 patients are also expected to make significant lifestyle changes. GLP-1s help facilitate weight loss, but adding regular exercise to prevent muscle loss, and dietary changes to to make sure you’re still getting good nutrition while eating less, are crucial for long-term effectiveness. And while GLP-1 patients should be consciously consuming more “healthy” foods, there are also certain foods to avoid on GLP-1s. We spoke to registered dietitians who weighed in on what foods patients should avoid or eliminate entirely from their diets for best possible results.

Avoiding these foods when you’re taking GLP-1s may help your weight loss results

With weight loss, there isn’t a “one-size-fits-all” solution. However, dietitians such as Angel Luk, RD and co-founder of FoodMysteries emphasize the importance of avoiding large amounts of sugar and processed foods while taking GLP-1s, to get the most out of the medication (which we make note of in our printable PDF!): “Ultra processed foods that are high in added sugars and unhealthy fats pack a heavy calorie punch while being very low in nutrient density,” she explains. “To optimize results on GLP-1s, I highly recommend that people continue to eat three small meals a day, with one to to snacks as needed, while ensuring that each small meal and snack includes protein, vegetable and/or fruit, and some complex carbohydrates.”

[Ensure] that each small meal and snack includes protein, vegetable and/or fruit, and some complex carbohydrates.

Eating at home can help avoid sneaky extra calories

Caloric deficits are also necessary to ensure the medication works — which is why Luk also adds that eating out should be a treat. Even though cooking a homemade meal after a long day at work can sometimes seem quite taxing, it helps those looking to lose weight — especially on GLP-1s — know exactly what’s going into their food, and how much they are eating. “Even ‘healthier’ options at a restaurant often contain significantly more calories than a homemade ‘copycat’ version of the same meal,” Luk says.

GLP-1 patients should also avoid foods that trigger negative side effects

GLP-1s can sometimes come with unpleasant side effects. Michelle Routhenstein, MS RD CDCES CDN says GLP-1 patients should avoid anything that will further upset their stomachs: “Given that GLP-1 medications can cause nausea and constipation, it’s best to avoid foods that may worsen these symptoms,” Routhenstein says. “This includes refined sugars, fatty foods, processed foods, and large portions.”

This includes refined sugars, fatty foods, processed foods, and large portions.

There are some foods you should be sure to eat when taking GLP-1s

Because GLP-1s tend to decrease appetite, patients should also make sure they are taking in certain nutrients (as noted in our PDF!). Routhenstein says protein and fiber are at the top of her list: “It’s important to include adequate protein intake to prevent muscle loss, as well as fiber to promote regularity and ensure you receive essential vitamins and minerals for overall health,” she explains.

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Opting for more cold protein can be an easier way to get enough nutrition with less cooking—and help with side effects

While some may associate “protein” with a grilled steak or a bowl of lentil soup, Luk suggests going cold. Indigestion, headaches, and diarrhea — which are associated with GLP-1s — can make it hard to eat. But opting for cold food may be easier to digest. “Cold protein foods such as milk or calcium fortified plant milk, as well as yogurt, nuts, and seeds, are optimal choices,” Luk explains. “They are dense in protein and unlikely to worsen nausea, which is often triggered by hot, aromatic foods.”

Supplements may depend on you

Routhenstein adds that supplement recommendations will vary from person to person. Getting regular bloodwork on GLP-1s is necessary, however, to examine and identify an individual’s possible deficiencies. “If GLP-1 medications reduce appetite to the point of only consuming one meal per day, supplements may be necessary to ensure adequate nutrient intake. The choice of supplements should be guided by a Registered Dietitian,” Routhenstein says. “They are evaluating your lab results, medical history, medications, age, and gender, with your food intake to ensure benefit versus potential harm.”

It can be hard to get enough fiber while eating less

Although supplements may vary person to person, Luk recommends GLP-1 patients supplement their diets with fiber, in gradual amounts: “In general, most adults do not meet the recommended daily fiber intake goal of 25 to 38 grams per day, let alone while their appetite and intake is reduced while on GLP-1s,” Luk says. “If someone is really struggling to meet their dietary fiber goal via food sources alone, it’s worthwhile to discuss taking a fiber supplement with a health care provider.”

Maintaining a healthy diet on GLP-1s is crucial

If you need a printable reminder of what to eat and not to eat on GLP-1s, make sure to download our PDF! Below is a list of foods to avoid and eat more of while taking weight loss medications.

Foods to Avoid on GLP-1s

  • Processed foods
  • Food from restaurants
  • Refined sugars
  • Fatty foods
  • Processed foods
  • Large portions

Foods to Incorporate into a GLP-1 Diet

  • Protein (eat cold for digestion)
  • Supplements, based on guidance from a dietitian
  • Fiber

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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Dr Oz links obesity to chronic disease surge, says GLP-1s can ‘jumpstart’ better health

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Dr Oz links obesity to chronic disease surge, says GLP-1s can ‘jumpstart’ better health

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GLP-1 weight-loss drugs have become a prevalent part of American healthcare, and the current administration is getting behind the movement.

In an exclusive interview with Fox News Digital at the Great American State Fair in the nation’s capital on July 6, CMS Administrator Dr. Mehmet Oz voiced his support for the use of GLP-1 (glucagon-like peptide-1) medications, such as Ozempic, for appropriate uses.

“I’m a fan of GLP-1 drugs when used correctly,” he said. “They do help people who are overweight lose weight quite effectively. They’re not a replacement for diet and exercise, but they might jumpstart the system so it’s easier for you to use healthier tactics.”

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This is especially helpful for those who may have trouble moving due to joint pain or are experiencing internal dysfunction, Oz said.

Certain GLP-1 drugs are covered by Medicare for overweight candidates with certain conditions, such as high blood pressure and diabetes, and Oz projected the benefits will continue to benefit taxpayers.

Dr. Mehmet Oz is pictured in Washington, D.C., at the Great American State Fair, where he spoke about federal health policy. (Angelica Stabile/Fox News Digital)

“We believe these are so effective in reducing conditions like high blood pressure and diabetes that they’ll actually save money for the federal taxpayer, because [they’re] going to make you healthy enough that you don’t have to consume health services,” Oz said.

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“We think about 70% of all the money we spend on healthcare is caused by chronic conditions, and obesity is the No. 1 driver of all that, so it’s a smart decision.”

Oz recently announced the launch of the Medicare GLP-1 Bridge program, which will allow more seniors to access GLP-1 drugs for only $50 a month if they meet qualifying health criteria and receive prior authorization from a doctor.

The doctor expressed support for broadening affordable access to GLP-1 medications for Americans. (iStock)

“There are a lot of overweight people who don’t have high blood pressure, diabetes or other conditions, so they don’t get access to the drug normally,” he said. “We want them to have the ability to use it as well.”

Although these access shifts could boost Americans’ overall health — and in some cases could be lifesaving — Oz noted that there is “no silver bullet” when it comes to these medications.

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“I love the fact that the innovation that’s coming out of pharmaceutical companies is allowing us to save lives and make lives better,” he said. “But the real secret to longevity is eating right, exercising, sleeping, dealing with the stress of your life, finding some purpose in your existence [and] realizing you have agency over the future.”

“These are things that your mom would have told you [and that] you don’t need a doctor to be emphasizing.”

Medicating appropriately, combined with eating right, exercising and staying connected with others, can help make health goals attainable, the doctor said. (iStock)

While GLP-1s may not be a fix-all, combining these medications with foundational health practices “makes a lot of sense,” Oz said.

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“I don’t want people being fat-shamed … I don’t want you feeling guilty that you’re gaining weight even though everyone else around you seems to have figured it out,” he said. “It’s not that simple — our set points for hunger are different. We have different things going on in our lives.”

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“But if you realize how precious you are — the temple of the soul is so valuable. It’s the greatest gift your parents ever gave you, and you take advantage of every tool out there to make it work … which includes using medications when appropriate. That, to me, is MAHA.”

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Deadly Legionnaires’ disease outbreak sparks concern in major US city: Know the symptoms

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Deadly Legionnaires’ disease outbreak sparks concern in major US city: Know the symptoms

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Amid warnings of a Legionnaires’ disease outbreak on Manhattan’s Upper East Side, health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups.

New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms.

As of July 6, the New York City Health Department had confirmed 23 cases and 17 hospitalizations associated with the respiratory infection. No deaths have been reported.

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Officials are investigating contaminated cooling towers as the likely source. They have emphasized that the illness is not spread person-to-person and is not linked to the city’s drinking water.

Health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups. (iStock)

“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early,” said NYC Health Commissioner Dr. Alister Martin in a press release. “New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin.”

What is Legionnaires’?

Legionnaires’ disease is a type of pneumonia caused by Legionella bacteria.

The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC.

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That can include shower heads, sink faucets, hot tubs, water features/fountains, plumbing systems and other water systems.

When people swallow or breathe in droplets of water that contain Legionella, they can potentially become ill.

Although human transmission is possible in rare cases, the disease is not typically transmitted among people, per the Centers for Disease Control and Prevention.

Symptoms of infection

Infections can lead to severe pneumonia in older people and those with compromised immune systems, according to Dr. Andrew Handel, a pediatric infectious diseases expert at Stony Brook Children’s Hospital on Long Island, New York.

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Symptoms of Legionnaires’ disease usually show up between two and 14 days after exposure.

New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms. (iStock)

“Legionella infections cause symptoms that are similar to other forms of pneumonia — fever, coughing, difficulty breathing, shortness of breath and chest pain,” Handel previously told Fox News Digital.

“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early.”

The signs are similar to other types of pneumonia, and include the following:

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  • Cough
  • Fever
  • Shortness of breath
  • Muscle aches and headaches

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Some patients may also experience nausea, diarrhea and confusion, the CDC noted.

Diagnosis, treatment and prevention

A medical professional can diagnose the infection with laboratory tests and chest X-rays.

The condition is typically treated with antibiotics. In cases of severe infection, hospitalization may be required for breathing support and IV hydration.

Around 10% of people who contract Legionnaires’ disease will die from those complications — and the mortality risk rises to 25% for those who get Legionnaires’ while staying in a healthcare facility, according to the CDC.

The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC. (iStock)

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“Treatment needs to be early and aggressive,” Dr. Nathan Goodyear, an Arizona-based integrative medicine expert, previously told Fox News Digital. “Legionella infection is an intracellular infection that requires antibiotic treatment.”

Antibiotics that are appropriate for Legionella infection include Levofloxacin and Azithromycin. 

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“Therapy can be prescribed orally in healthy individuals… but intravenous antibiotics often prove to be the initial option for treatment secondary to the pathogenicity of the disease,” Goodyear said.

Currently, there are no vaccines for Legionnaires’ disease. 

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The best strategy to prevent infection is to reduce the growth and spread of the Legionella bacteria. The CDC recommends that building owners and managers use a water management program to reduce the risk.

“New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin,” city officials stated. (iStock)

To prevent serious illness from Legionnaires’, Goodyear recommends that all smokers kick the habit, and also emphasizes the need to “aggressively support” chronic pulmonary disease.

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“Increasing immune support (vitamin D3, vitamin C, Zinc) is required to counter the immune dysfunction associated with advancing age.”

Obesity is another foundational risk factor for all chronic inflammatory diseases, the doctor added.

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Katie Couric couldn’t remember the year or the president during frightening brain episode

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Katie Couric couldn’t remember the year or the president during frightening brain episode

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Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27.

In a post on Substack titled “The Day I’ll Never Remember,” she detailed a sudden episode that left her unable to recall the current month, year and president.

“I thought it was 2024. And I believed Joe Biden was president,” she wrote.

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The event occurred while Couric was attending the Aspen Ideas Festival in Colorado, during which she participated in two public panels — one on AI and one on journalism — both of which she cannot remember at all.

“I have no idea what we talked about, or of what occurred when the panels ended,” she said.

Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27. (Getty Images)

John Molner — Couric’s husband, who was in attendance at the festival and the two panels — also shared his account.

After the event, someone told Molner that Katie wasn’t feeling well. When he reached her, an EMT and a doctor were tending to her. “I could tell something was off,” he wrote. “It could have been altitude sickness, but Katie was definitely not all there.”

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At the hospital, when Couric struggled to recall the year, the president and her grandchildren’s names, doctors began checking for a stroke.

An MRI revealed no signs of stroke, which was a relief, but “Katie’s ‘fog’ became a lot more apparent,” Molner wrote.

John Molner, Couric’s husband, who was in attendance at the festival and the two panels, also shared his account. (Getty Images)

“She repeatedly asked me the same questions: ‘What was I doing before we got to the hospital?’ ‘Why am I at the hospital?’”

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Couric was ultimately diagnosed with transient global amnesia, a sudden, temporary episode of memory loss that prevents a person from forming new memories and may also erase some recent memories, according to Mayo Clinic.

“The cause seems to be as mysterious as the brain itself.”

It is not caused by a stroke, seizure or head injury, and it usually resolves completely within 24 hours.

“[It’s] just a very weird neural episode that’s pretty uncommon and, at least in most cases, is a ‘one and done’ experience,” Molner said.

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Couric said she finally began feeling “like herself” again around 9 p.m. and went to sleep at 2 a.m.

As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.”

As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.” (Getty Images)

Data shows that approximately three to eight people per 100,000 will have an episode of transient global amnesia, with people 50 years of age and older at higher risk.

The specific cause of TGA is not known, but some experts believe it stems from a “temporary dysfunction in the brain’s hippocampus — the area responsible for creating new memories,” Couric shared.

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“Doctors believe this is driven by brief interruptions in blood or oxygen flow, or microscopic spasm in the blood vessels.”

Episodes could potentially be triggered by intense physical exertion, emotional distress, extreme temperature changes or migraines, experts say.

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Approximately 15% of patients will have a recurrence 10 years later.

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“Why did this happen to me? Was the altitude an issue? Was I dehydrated? Tired? Stressed? The literature doesn’t seem to indicate that these are contributing factors, but the cause seems to be as mysterious as the brain itself,” Couric wrote.

Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise. (iStock)

“All I know is that those hours will be forever lost. Someone described it as my brain failing to hit the ‘record button.’”

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“While this was a freaky occurrence, it could have been much more serious. So ultimately, I’m relieved — even though several hours of a Saturday in June will always be missing for me.”

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Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise.

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