Seattle, WA
Seattle Seahawks Breakdown: Sizing up the tight NFC West race
Sparked by a midseason turnaround on defense, the Seattle Seahawks have rattled off a four-game win streak to surge into first place atop the razor-tight NFC West.
Unexpected Impact: 4 Seahawks key to surge back atop NFC West
With four weeks remaining in the regular season, Seattle holds the division lead at 8-5. The Los Angeles Rams are one game behind at 7-6, while the Arizona Cardinals and San Francisco 49ers are both two games back at 6-7.
The NFC West is the only division in the league where all four teams are still realistically alive for the division title. All four NFC West teams are within two games of each other, whereas each of the other seven divisions have at least a four-game gap between their first-place and last-place teams.
According to ESPN’s Football Power Index, the Seahawks have a 52% chance to win the NFC West and 55% chance to reach the playoffs. The Rams have a 32% chance of winning the division, followed by the 49ers at 9% and the Cardinals at 7%.
Here’s a closer breakdown of the NFC West race. All odds and strength of scheduling rankings are according to ESPN.
Seattle Seahawks
Record: 8-5
NFC West title odds: 52%
Division record: 3-2
Head-to-head: 2-0 vs. Cardinals, 1-1 vs. 49ers, 0-1 vs. Rams
Remaining schedule: vs. Packers (9-4), vs. Vikings (11-2), at Bears (4-9), at Rams (7-6)
Remaining strength of schedule: 8th-hardest
Breakdown: The Seahawks are in the driver’s seat of the NFC West race, but their next two games are against Green Bay and Minnesota – who own two of the four best records in the NFC. The good news is that both matchups are at home, but Seattle is currently the underdog in both games, according to ESPN’s FPI. The Seahawks’ regular-season finale against the Rams could very well end up being a de facto NFC West title game, especially since Los Angeles currently holds the head-to-head tiebreaker after beating Seattle on the road in Week 9.
Los Angeles Rams
Record: 7-6
NFC West title odds: 32%
Division record: 2-1
Head-to-head: 1-0 vs. Seahawks, 1-0 vs. 49ers, 0-1 vs. Cardinals
Remaining schedule: at 49ers (6-7), at Jets (3-10), vs. Cardinals (6-7), vs. Seahawks (8-5)
Remaining strength of schedule: 13th-hardest
Breakdown: At the moment, the Rams are the biggest threat to the Seahawks. Los Angeles is just one game behind Seattle and currently holds the head-to-head tiebreaker after beating the Seahawks in Week 9. The Rams travel to face the 49ers on Thursday night, which will have major implications on the NFC West race. If the Rams win, they would put themselves in position to move into first place with a Seahawks loss to the Packers on Sunday night. The Rams then have a favorable matchup the following week against the 3-10 Jets, while Seattle faces 11-2 Minnesota that same day.
Arizona Cardinals
Record: 6-7
NFC West title odds: 7%
Division record: 2-2
Head-to-head: 1-0 vs. Rams, 1-0 vs. 49ers, 0-2 vs. Seahawks
Remaining schedule: vs. Patriots (3-10), at Panthers (3-10), at Rams (7-6), vs. 49ers (6-7)
Remaining strength of schedule: 28th-hardest
Breakdown: The Seahawks beat Arizona twice in the past three weeks to sweep the season series and secure the head-to-head tiebreaker between the two teams. That means Seattle’s two-game lead over Arizona is essentially a three-game lead, which would be very difficult for the Cardinals to overcome – even with their favorable closing slate.
San Francisco 49ers
Record: 6-7
NFC West title odds: 9%
Division record: 1-3
Head-to-head: 1-1 vs. Seahawks, 0-1 vs. Rams, 0-1 vs. Cardinals
Remaining schedule: vs. Rams, at Dolphins, vs. Lions, at Cardinals
Remaining strength of schedule: 7th-hardest
Breakdown: The injury-plagued 49ers are currently in last place, but they could surge right back into the mix if they beat the Rams on Thursday night – especially with the Seahawks facing challenging opponents the next two weeks. Many wrote off the 49ers as the injuries continued to pile up during their recent three-game losing streak. But as they showed with their emphatic 38-13 rout of the Bears on Sunday, the defending NFC champions can’t be counted out just yet.
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Seattle, WA
How the Seahawks got their name 50 years ago
STEILACOOM, WA – Fifty years ago, the Seattle Seahawks got its name through a radio competition where fans got the chance to choose a name.
“I think it’s the best name ever,” said Tom Barnum.
In 1975, Barnum learned he would have a chance to name the new Seattle NFL team.
He tells FOX 13 Seattle he sent in a few suggestions, including sockeyes, ospreys, mariners (this competition was two years before the Seattle Mariners’ first season), but we all know what came out is the winner: The Seahawks.
According to the Seahawks, the organization received more than 20,000 entries and nearly 1,741 different suggestions.
Barnum was one of about 150 people who entered the name Seahawks.
As acknowledgment for his suggestion, the newly named Seahawks organization sent Barnum a personalized team yearbook/program, as well as two complimentary tickets for the season.
This year, Barnum was recognized again. The Beast Bus Family learned his story and got Barnum, his sons, and his grandson tickets to the Hawks game versus the Colts in December.
Courtesy of the Beast Bus Family
The good, the bad, and the ugly
The Seahawks received nearly 2,000 team name suggestions. Some of them make sense, others have to be satire.
Here is a list alphabetically of all the names the Seahawks listed as other suggestions from the 1975 contest.
A
Aardvarks, Aleuts, Aero-Techs, About Timers, Anchovies, Alkis, Asters Domes, Abominable Snowmen, Alki Ants, Apple Knockers, Aqua-Ducks;
B
Bigfoots, Blue Sounders, Bunyan, Bumbershoots, Buffalo Chips, Belaying Pins, Billy Goats, Buzz Saws, Bronze Bobcats, Bay Hawks;
C
Catamounts, Clouds, Cloudbursts, Clam Diggers, Cool Dudes, City Slickers, Cockatoos, Cumulo Nimbos, Crabs, Cutthroats, Chowderheads, Chinook Passers;
D
Daffy Ducks, Domebusters, Diarrheas, Dogwoods, Drizzlers, Ding Dongs, Dreadnaughts;
E-F
Electric Loggers, Ferrys, Flounders, Frogs, Fruits Pickers, Flying Wedges, Ferrets;
G
Green State Geoducks, Green Giants, Go-E-Ducks, Gnomes;
H
Hammerheads, Harpooners, Halibut Heads, Herman’s Hermits, Hydrofoils;
I
Ichi Ban, Identified Flying Objects, Igloos;
K
Koala Bears, Killer Whales, Kelpers, Kilowatts, King Krabs;
L-M
Lucky Loggers, Microwaves, Mongooses, Major Domos, Montlakes;
N
Nibblers, Nutcrackers, Nordy’s Best, Nanuks;
O
Orangutans, O-Zones;
P
Peckerwoods, Pachyderms, Playwrights, Puget Puffers, Puddle Jumpers, Pacific Crests, Pike Street Misfits, Plimsoll Marks, Peacemakers;
Q
Queen City Quinaults, Quicksands;
R
Rainbirds, Rainy Ramblers, Rain-Dears, Running Salmon, Raining Suns, Rain Gods, Rainbeams, Red Tide, Roaches, Roosters, Royal Broughams, Roostertails, Rain-Beaux, Rain Hawks;
S
Sodbusters, Sounders, Spunkies, Spittoons, Sea Urchins, Salty Dogs, Sheep, 747’s, Silver Sasquatches, Skeletons, Sardines, Sperm Whales, Sleazies, Sonics, Snowflakes, Sourdoughs, Squids, Snorkels, Sinbads, Salamanders, Sun Dodgers, Scoundrels, Shamans, Sky Hawks, Stiletoes, Space Needlers, Scampi, Superscenics, Sawdust Eaters, Spodiodees, Soggies, Saints ‘n Sinners, Shrimps;
T
Ticks, Tremites, Toads, Third Degree;
U & V
Undertow, Vampires;
W
Waumpums, Weather Beaters, Woodpeckers, Water Hawks, Washington Georges, White Roosters;
Y-Z
Yogas, Zonkers, Zodiacs.
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The Source: Information in this story came from the Seattle Seahawks, the Beast Bus Family, and original FOX 13 Seattle reporting and interviews.
Seattle, WA
How to watch Seattle Seahawks vs San Francisco 49ers playoff game
SEATTLE – The Seattle Seahawks are hosting the San Francisco 49ers on Saturday in a prime time rivalry game in the divisional round of the NFL Playoffs.
This will be the Seahawks’ second consecutive game against the 49ers, having beaten them in Week 18 to clinch the No. 1 seed in the NFC, earning a first-round bye. They now meet again, this time with the winner advancing to the NFC Championship.
Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) is congratulated by head coach Mike Macdonald during the first half of an NFL football game against the San Francisco 49ers in Santa Clara, Calif., Saturday, Jan. 3, 2026. (AP Photo/Jed Jacobsohn
Keep reading for details on the Seahawks vs 49ers playoff game, and how to watch it live.
When is the Seahawks vs 49ers playoff game?
The Seahawks and 49ers will face off in the NFC Divisional Round at 5 p.m. PT on Saturday, Jan. 17.
Where is the Seahawks vs 49ers playoff game?
The Seahawks have homefield advantage after securing the #1 seed in the NFC, with the 49ers traveling to Lumen Field in Seattle.
What TV channel is the Seahawks vs 49ers playoff game on?
The Seahawks vs 49ers playoff game will air on FOX 13 in the Seattle area. You can watch Gameday on FOX 13 for pregame coverage and postgame analysis.
The game is also available to watch with a subscription to FOX One or NFL+.
What radio station is the Seahawks game on?
To listen to the game, fans can tune into Seattle Sports 710 AM, KIRO Newsradio 97.3 FM, the Seahawks mobile app, SiriusXM 226, 225 or 88, and on the SiriusXM app.
Steve Raible and Dave Wyman will call the action with Jen Mueller as the sideline reporter.
More on the Seahawks
The Seattle Seahawks secured the No. 1 seed in the NFC after beating the 49ers in Week 18, winning 13-3 in a hard-fought defensive battle.
The teams now meet each other in the Divisional Round of the NFL Playoffs, after San Francisco took down the defending Super Bowl champions in the Wild Card Round, the Philadelphia Eagles.
The Seahawks and 49ers also met at the beginning of the season, where the Niners came out on top 17-13. The Hawks are currently on a seven-game winning streak, but got a bye week as the No. 1 seed.
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Seahawks receiver Jaxon Smith-Njigba named AP first-team All-Pro, 4 named to second-team
Businesses in Seattle’s Pioneer Square gear up for Seahawks playoff game
Seattle Seahawks confident in Sam Darnold after he flopped in his playoff debut last season
Browns request interview with Seattle Seahawks defensive coordinator Aden Durde, per report
To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.
Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.
Seattle, WA
Seattle named one of the most stressed, burned-out cities in the U.S. for work – MyNorthwest.com
Seattle is among the most stressed-out, burned-out, anxious cities when it comes to its employment, according to a new study.
According to a new study from Compare the Market, Seattle ranked No. 2 in the U.S. for work stress and burnout. Only Atlanta ranked higher.
“Seattle comes in at No. 2 for the USA, but despite having a much lower score than Atlanta, its higher population of 780,995 and 2,498 searches per 100,000 people around anxiety-related searches still make it a very anxious city, with a score of 76.06,” the study wrote.
In the past year, workers in Seattle searched for “stress relief” more than 4,990 times, according to the study.
In the U.S., San Francisco, Denver, Boston, Las Vegas, Washington D.C., Baltimore, Kansas City, and Portland rounded out the top 10. Three cities in Canada — Victoria, London, Ontario, and Ottawa — ranked above Seattle for most work-related stress and anxiety. San Francisco was close behind Seattle in the study’s ranking.
Researchers studied search terms related to work, such as “work burnout,” “work depression,” “work stress,” and “how to deal with work stress,” across all U.S. cities, compiling them into a point scale.
“Reducing work stress starts with creating a healthier work environment, where balance and support are prioritised,” Compare the Market General Manager Steven Spicer. “Simple steps like regular breaks, open communication, and mindfulness can go a long way in easing anxiety.”
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