Health
Adding laughter to your life can boost health and healing, experts say
Wonder why you feel better after a good laugh?
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health.
If you’re experiencing stress, pain or challenges to your immune system, finding ways to incorporate laughter into your daily life could be an effective remedy.
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Health experts say humor and giggles can be good medicine — and that’s no joke.
Why laughter matters
Simple and actionable steps to add more smiles to your life can make a difference.
“People often overlook the benefits of laughter,” said one doctor. “Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain.” (iStock)
“When considering lifestyle changes to improve health, people often overlook the benefits of laughter,” Michael Richardson, M.D., a family physician with Carbon Health in Boston, told Fox News Digital.
“Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain.”
As a primary care doctor, Richardson encourages patients to prioritize joy in their lives; he said laughter is an excellent way to do so.
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“Just as you may set aside time each week for exercise, it may be worth scheduling moments of laughter in your daily or weekly routine,” the doctor said.
“Making this a regular habit could have a protective effect on overall health.”
How does laughter positively impact the body?
The body is receptive to laughter — here’s how it works.
There are two parts of the nervous system — the sympathetic and the parasympathetic, said Beth Oller, M.D., a family physician with Rooks County Health Center in Stockton, Kansas.
The sympathetic nervous system is responsible for fight-or-flight responses, “which are activated all too often in many of us, with all the things to worry about in our world today.”
Over-activation of the sympathetic nervous system can increase the risk of heart disease, cancer, obesity and other illnesses, an expert said. (iStock)
Over-activation of the sympathetic nervous system can increase the risk of heart disease, cancer, obesity and other illnesses, Oller said.
“On the other hand, our parasympathetic nervous system is the one that calms our body down — and exercise, meditation, deep breathing and laughing can activate this system,” the doctor continued.
“Laughing decreases the stress hormone cortisol, which helps reverse the stress response.”
“Laughter is free, lacks side effects, and has psychological and physical benefits.”
Some early research has found that laughter decreases stress hormones, reduces artery inflammation and increases HDL, which is the “good cholesterol,” said Oller.
“Laughter has been associated with a lower prevalence of cardiovascular disease by increasing blood flow and oxygen intake,” the doctor added. “Laughter promotes vasodilation, which leads to improved blood flow and enhances circulation.”
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It has also been shown that laughter can help alleviate pain by releasing endorphins, stimulating circulation and relaxing the muscles, Oller added.
Laughing can even add years to your life, the expert noted: “It has been found that regular laughing is associated with reduced all-cause mortality.”
The role of laughter in mental health
The psychological benefits of laughter have been researched for some time, according to Sara Brides, a licensed clinical social worker who treats patients at Novant Health Cancer Institute in Winston-Salem, North Carolina.
“Laughter can reduce stress,” she told Fox News Digital. “Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy.”
“One way to increase spontaneous laughter is to intentionally spend time with those you enjoy and who naturally make you laugh.”
When someone laughs — particularly when it’s spontaneous or genuine laughter — endorphins are released, cortisol (the stress hormone) decreases, and dopamine and serotonin (the happy hormones) increase.
“Dopamine is associated with a sense of reward, pleasant sensations and motivation, and serotonin is associated with happiness, decreased depression and anxiety, and learning and motivation,” Brides added.
“Watch shows that make you laugh, and don’t be afraid to laugh out loud,” an expert advised. (iStock)
Lightheartedness and joy can also be a bridge to better social outreach.
“One way to increase spontaneous laughter is to intentionally spend time with those you enjoy and who naturally make you laugh,” Brides said.
Long-term benefits
A quick dose of humor is a good start, but consistent laughter could have the following long-term benefits, according to Mayo Clinic.
Immune system boost
Negative thoughts may manifest into chemical reactions that can affect the body by bringing on more stress, according to the Mayo Clinic, which means laughter could be a remedy for better health.
Improved outlook
Laughter can also make it easier to cope with difficult situations and to reach common ground with others, stated the same source.
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Lighter mood
Laughter can help lessen stress, depression and anxiety, and may make you feel happier by boosting your self-esteem, per Mayo Clinic.
Finding ways to add humor
Like many things in life, humor is a skill, said physician Oller in Kansas — and to develop a skill, practice is key.
She suggested surrounding yourself with people who are positive and make you laugh — or finding your own way to humor.
Going to a comedy show is a great way to boost “laughter therapy,” experts say. (iStock)
“Simple ways include watching or reading something funny,” the therapist said. “There is now even a practice called laughter yoga, focused on breathing and simulating laughter.”
“Watch shows that make you laugh, and don’t be afraid to laugh out loud. Go to a funny movie or a comedy show,” Oller suggested. “My favorite way to guarantee a lot of laughing out loud is playing funny board games with friends and family.”
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Brides, the therapist, also stressed the importance of finding ways to insert joy and laughter into life.
“Laughter is free, lacks side effects, and has psychological and physical benefits.”
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A distraught mother who thought she was having a heart attack was instead hospitalized with broken heart syndrome — otherwise known as takotsubo syndrome (TTS) — less than a year after her veteran son tragically took his own life.
Dawn Turner, 57, of the U.K., lost her son in August of last year.
Just last month, the mom of three awoke with “unbearable” chest pains, she said — and called an ambulance, worried she was going into cardiac arrest. But when she arrived at the hospital, doctors told her she was suffering from the effects of grief caused by a broken heart, as news agency SWNS reported.
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TTS is a temporary, reversible heart condition often triggered by extreme emotional or physical stress, such as grief, fear or severe illness, according to experts.
Symptoms usually mimic a heart attack, with sudden and severe chest pain and shortness of breath the most common — and it primarily affects women over the age of 50.
A mom whose soldier son took his own life feared she was suffering cardiac arrest — only to be told by hospital doctors that she was feeling the effects of grief caused by a broken heart. Dawn Turner, mother of deceased soldier Rob Homans, is pictured above, April 2026. (SWNS)
Turner, of Eckington in Worcester, said, “I was [sitting] downstairs earlier that night and thought I had a bit of indigestion. I went to bed and just couldn’t get comfortable — I was breaking out in a sweat and had heart palpitations.
“Then, around midnight, I had pain down my arm and in my jaw. I was still putting it down to indigestion… My partner Paul asked me if I was all right, and I said, ‘I think I’m having a heart attack.’”
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She said she couldn’t catch her breath — “and my heart felt as though it was missing a beat and then [started] thudding again. For those moments, I truly believed I was having a heart attack.”
“Your heart is all over the place — there’s an extra beat,” Turner was told.
She said her partner called emergency services, and an ambulance arrived within five minutes.
“They came in and linked me up to an ECG. They said, ‘Your heart is all over the place — there’s an extra beat, and it’s all over the place,’” she said, as SWNS reported.
Turner was rushed to the hospital by ambulance.
Turner is shown with her son in full dress uniform. He worked as an artilleryman and spent 10 years in the U.K.’s Royal Horse Artillery after joining in 2006. He was battling mental health challenges after his military service, and ultimately took his own life. (SWNS)
In emergency care, Turner was also given blood tests.
She added, “They came back and said I didn’t have the enzymes produced from a heart attack in my blood. But they said there [was] something going on.”
After undergoing more tests and seeing a cardiologist, Turner was told she had takotsubo syndrome.
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“I told [the doctor] that my heart feels broken. I told her about [my son] Rob, and she said it’s exactly that. She said it’s a real thing, and that I’d been under so much stress. The body can only take so much, and the grief and the stress can be quite physical.”
Turner’s son committed suicide in August 2025 after struggling to get help with his mental health.
He spent 10 years in the Royal Horse Artillery after joining in 2006, when he worked as an artilleryman.
Turner’s son did two tours of duty in Afghanistan, she said. After he returned to civilian life, he began suffering from a number of health conditions. She’s shown above with a flower-draped memorial to her son. (SWNS)
He did two tours of duty in Afghanistan, she said, and returned to civilian life in 2016 before suffering several worsening health conditions.
Turner, who is also the CEO of a veterans charity called Stepway, “When he left the army, he got married, and they settled down in London. He walked straight into a job as a delivery driver. But then his health took a downward spiral, and he started having digestive troubles.”
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He was eventually told he had PTSD — but those symptoms may be similar to those of mild traumatic brain injury, Turner said.
“He was deaf in one ear from using the guns,” she said. “He realized he was putting so much pressure on his marriage, so he moved back up with me. He started to build himself up — then COVID hit.”
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Turner said there were unfortunate delays as her son tried to get access to various services and facilities.
“When people lose loved ones, you’re obviously distraught, but you eventually find closure,” she said, per SWNS. “I found peace when I lost my sister in 2015. But with Rob, I can’t find closure because there’s no justice there.”
“I had never really understood that a person could become so overwhelmed by stress and grief that it physically affects the heart,” said the grieving mom. “Broken heart syndrome can look and feel like a heart attack.” (iStock)
Turner is now on the mend and hopes to be fully recovered in a couple of weeks, SWNS reported.
“Until that moment, I had never really understood that a person could become so overwhelmed by stress and grief that it physically affects the heart,” she shared. “Broken heart syndrome can look and feel like a heart attack. It was a warning sign for me, and for anyone. It can change the shape of one of your heart chambers … it can cause some serious damage.”
She added, “The cardiologist told me that thankfully, my heart itself is healthy and there was no damage, but that it will take around two weeks to a month for my heart to reboot itself.”
“Maybe the extra [heart]beat is for Rob. You are carrying on living for him,” her partner told her.
Turner was told she needed to rest, seek counseling and make lifestyle changes to reduce stress.
“Things have settled down, and I’m taking things easy — I’m pacing myself now, and I feel a lot better. Paul said, ‘Maybe the extra beat is for Rob. You are carrying on living for him.’”
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Turner said, “That broke me and healed me a little bit all at once.”
Fox News Digital previously reported that broken heart syndrome, which causes the heart to temporarily weaken, has been linked to the brain’s reaction to stress, as studies have found.
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In an article published in the European Heart Journal in March 2019, Swiss researchers said they found that the syndrome is linked to the way the brain communicates with the heart.
Broken heart syndrome, which causes the heart to temporarily weaken, has been linked to the brain’s reaction to stress, studies have found. (iStock)
Caused by intense emotional events, TTS is a rare, temporary condition that weakens the left ventricle and disrupts its normal pumping function.
The syndrome causes the heart’s main pumping chamber to change shape and get larger. The heart muscle becomes weaker, and its pumping action loses strength.
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Symptoms include sudden, intense chest pain, pressure or heaviness in the chest, along with shortness of breath.
It is treated with beta blockers and blood-thinning medicine to reduce risks of clots and other flareups.
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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.
A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.
Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.
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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.
The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.
Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)
The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.
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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.
Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.
Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)
Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.
To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.
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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.
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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.
Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)
The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.
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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.
Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.
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