Health
Health benefits of rhubarb and how to uniquely include the vegetable in your diet, as shared by an expert
Rhubarb is a vegetable that visually appears to resemble celery in texture — but its color and taste are differentiating factors between the two.
Rhubarb has an extremely tart flavor, and it is very rarely eaten on its own due to its sour notes. It’s often combined with sugar in sweet treats like pie or jam.
Even though rhubarb is often used in desserts, it’s actually full of health benefits.
SKIN, HAIR BENEFITS OF JOJOBA OIL, WIDELY USED IN COSMETICS, ACCORDING TO EXPERT
While combining rhubarb with sugar may not be the healthiest approach to take, there are plenty of other healthy ways to counteract rhubarb’s sour flavor.
Find out more about the health benefits of rhubarb and how you can easily incorporate it into your diet below.
Rhubarb is packed with health benefits. The vegetable is often used in desserts, but can also be used in healthier ways for its benefits to take full effect. (Getty Images)
- Improves bone health
- Is rich in antioxidants
- Aids digestion
- Can help regulate blood pressure
- Has the potential to lower bad cholesterol levels
1. Improves bone health
There are many different vitamins present in rhubarb.
One of these is vitamin K, an important contributor to overall bone health as well as blood clotting.
POTENTIAL HEALTH BENEFITS OF TARRAGON, INCLUDING IMPROVED DIGESTION, ACCORDING TO EXPERT
“Just one cup of rhubarb has almost half of your vitamin K needs,” Lauri Wright, associate professor of nutrition and dietetics at the University of South Florida and registered dietitian nutritionist, told Fox News Digital.
Wright added that though most people don’t take Coumadin anymore for blood thinning, those who are on medication should be extra cautious of rhubarb consumption since vitamin K and Coumadin don’t interact well.
Even though rhubarb is a vegetable, it has a tart flavor — which is why it’s often paired with fruits such as strawberries in desserts like pie. (Natasha Breen/REDA/Universal Images Group via Getty Images)
Calcium is also apparent in rhubarb, another contributor to bone health, as well as vitamin C, great for a nice immune boost.
“It’s also rich in calcium, which helps with bone health, and vitamin C, which boosts your immunity and is involved in collagen production for healthy skin and tissues,” Wright said.
2. Is rich in antioxidants
Rhubarb is full of antioxidants.
THE HEALTH BENEFITS OF MATCHA, PACKED WITH ANTIOXIDANTS, MAY BE WORTH INCORPORATING INTO YOUR DIET
The antioxidants in rhubarb do far more than just give the vegetable its color.
“Rhubarb is really high in antioxidants, and those are kind of these compounds that give the rhubarb its reddish color, but those compounds in the body help take down inflammation and protect the cells from damage… some of the damage that could eventually lead to cancer cells,” Wright explained.
Rhubarb does resemble celery in its texture, but its color and taste make the vegetables very different. (Christoph Soeder/picture alliance via Getty Images)
3. Aids digestion
Rhubarb is a vegetable high in fiber.
“[Rhubarb is] rich in fiber, so it really helps with digestion. [It] has a pretty good source of fiber per serving,” Wright told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
That said, the amount of fiber in rhubarb shouldn’t lead to any GI issues, Wright added.
The part of the vegetable to be mindful of is the leaves. While rhubarb stalks boast impressive health benefits, the leaves should be left alone.
“The leaves actually contain oxalic acid, which, if you eat a lot of it, can be toxic, and it also, for some people, can build stones in the kidneys. So you always want to trim the leaves before you cook the rhubarb,” Wright noted.
Rhubarb has just the right amount of fiber; it can aid digestion but shouldn’t cause any digestive issues. (Rey Lopez for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)
4. Can help regulate blood pressure
Rhubarb has the potential to regulate blood pressure.
The high potassium content in the vegetable is what strongly contributes to this potential health benefit, Wright told Fox News Digital.
For more Health articles, visit www.foxnews.com/health
“It’s high in potassium,” Wright said. “Potassium helps regulate blood pressure [and] helps with better blood pressure control.”
5. Has the potential to lower bad cholesterol levels
Rhubarb stalks may have the capability to lower bad cholesterol levels.
“Studies have actually shown that rhubarb stalks can help lower the LDL cholesterol, or the bad cholesterol … just a few, but there’s some promise there,” Wright said.
If you want to begin to incorporate rhubarb into your diet in a healthy way to see all of its potential benefits, one easy way to do so is by using it as an ingredient in salsa.
Rhubarb can be one of many ingredients blended into a delicious and nutritious smoothie. (iStock)
“One really fun idea is [to] add rhubarb to your salsa,” Wright said. “Dice up rhubarb along with mango, red onion, lime juice, cilantro. That makes a really tangy salsa, and it’s perfect to put on top of grilled fish or chicken.”
Another easy way to incorporate pretty much any fruit or vegetable into a diet is by blending it into a smoothie.
“Add rhubarb to your smoothie with strawberries, Greek yogurt, a little drizzle of honey and maybe some spinach, and that’s going to be like a really fun mix of flavors that is packed with nutrition,” Wright explained.
A nutrient-rich smoothie is a super simple way for those who have a hard time meeting daily recommended intakes of fruits and vegetables to get the vitamins and minerals they need.
Health
Dr Oz links obesity to chronic disease surge, says GLP-1s can ‘jumpstart’ better health
NEWYou can now listen to Fox News articles!
Washington, DC – GLP-1 weight-loss drugs have become a prevalent part of American healthcare, and the current administration is getting behind the movement.
In an exclusive interview with Fox News Digital at the Great American State Fair in the nation’s capital on July 6, CMS Administrator Dr. Mehmet Oz voiced his support for the use of GLP-1 (glucagon-like peptide-1) medications, such as Ozempic, for appropriate uses.
“I’m a fan of GLP-1 drugs when used correctly,” he said. “They do help people who are overweight lose weight quite effectively. They’re not a replacement for diet and exercise, but they might jumpstart the system so it’s easier for you to use healthier tactics.”
DR OZ WARNS MEDICARE SCAMMERS ARE STEALING BILLIONS — AND YOUR PERSONAL INFORMATION COULD BE NEXT
This is especially helpful for those who may have trouble moving due to joint pain or are experiencing internal dysfunction, Oz said.
Certain GLP-1 drugs are covered by Medicare for overweight candidates with certain conditions, such as high blood pressure and diabetes, and Oz projected the benefits will continue to benefit taxpayers.
Dr. Mehmet Oz is pictured in Washington, D.C., at the Great American State Fair, where he spoke about federal health policy. (Angelica Stabile/Fox News Digital)
“We believe these are so effective in reducing conditions like high blood pressure and diabetes that they’ll actually save money for the federal taxpayer, because [they’re] going to make you healthy enough that you don’t have to consume health services,” Oz said.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“We think about 70% of all the money we spend on healthcare is caused by chronic conditions, and obesity is the No. 1 driver of all that, so it’s a smart decision.”
Oz recently announced the launch of the Medicare GLP-1 Bridge program, which will allow more seniors to access GLP-1 drugs for only $50 a month if they meet qualifying health criteria and receive prior authorization from a doctor.
The doctor expressed support for broadening affordable access to GLP-1 medications for Americans. (iStock)
“There are a lot of overweight people who don’t have high blood pressure, diabetes or other conditions, so they don’t get access to the drug normally,” he said. “We want them to have the ability to use it as well.”
Although these access shifts could boost Americans’ overall health — and in some cases could be lifesaving — Oz noted that there is “no silver bullet” when it comes to these medications.
CLICK HERE FOR MORE HEALTH STORIES
“I love the fact that the innovation that’s coming out of pharmaceutical companies is allowing us to save lives and make lives better,” he said. “But the real secret to longevity is eating right, exercising, sleeping, dealing with the stress of your life, finding some purpose in your existence [and] realizing you have agency over the future.”
“These are things that your mom would have told you [and that] you don’t need a doctor to be emphasizing.”
Medicating appropriately, combined with eating right, exercising and staying connected with others, can help make health goals attainable, the doctor said. (iStock)
While GLP-1s may not be a fix-all, combining these medications with foundational health practices “makes a lot of sense,” Oz said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“I don’t want people being fat-shamed … I don’t want you feeling guilty that you’re gaining weight even though everyone else around you seems to have figured it out,” he said. “It’s not that simple — our set points for hunger are different. We have different things going on in our lives.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“But if you realize how precious you are — the temple of the soul is so valuable. It’s the greatest gift your parents ever gave you, and you take advantage of every tool out there to make it work … which includes using medications when appropriate. That, to me, is MAHA.”
Health
Deadly Legionnaires’ disease outbreak sparks concern in major US city: Know the symptoms
NEWYou can now listen to Fox News articles!
Amid warnings of a Legionnaires’ disease outbreak on Manhattan’s Upper East Side, health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups.
New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms.
As of July 6, the New York City Health Department had confirmed 23 cases and 17 hospitalizations associated with the respiratory infection. No deaths have been reported.
NYC HEALTH OFFICIALS WARN OF LEGIONNAIRES’ DISEASE OUTBREAK IN CENTRAL PARK AREA
Officials are investigating contaminated cooling towers as the likely source. They have emphasized that the illness is not spread person-to-person and is not linked to the city’s drinking water.
Health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups. (iStock)
“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early,” said NYC Health Commissioner Dr. Alister Martin in a press release. “New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin.”
What is Legionnaires’?
Legionnaires’ disease is a type of pneumonia caused by Legionella bacteria.
The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC.
RARE TICK-BORNE VIRUS TURNS DEADLY FAST AS US CASES REACH RECORD HIGH, EXPERTS WARN
That can include shower heads, sink faucets, hot tubs, water features/fountains, plumbing systems and other water systems.
When people swallow or breathe in droplets of water that contain Legionella, they can potentially become ill.
Although human transmission is possible in rare cases, the disease is not typically transmitted among people, per the Centers for Disease Control and Prevention.
Symptoms of infection
Infections can lead to severe pneumonia in older people and those with compromised immune systems, according to Dr. Andrew Handel, a pediatric infectious diseases expert at Stony Brook Children’s Hospital on Long Island, New York.
Symptoms of Legionnaires’ disease usually show up between two and 14 days after exposure.
New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms. (iStock)
“Legionella infections cause symptoms that are similar to other forms of pneumonia — fever, coughing, difficulty breathing, shortness of breath and chest pain,” Handel previously told Fox News Digital.
“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early.”
The signs are similar to other types of pneumonia, and include the following:
- Cough
- Fever
- Shortness of breath
- Muscle aches and headaches
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Some patients may also experience nausea, diarrhea and confusion, the CDC noted.
Diagnosis, treatment and prevention
A medical professional can diagnose the infection with laboratory tests and chest X-rays.
The condition is typically treated with antibiotics. In cases of severe infection, hospitalization may be required for breathing support and IV hydration.
Around 10% of people who contract Legionnaires’ disease will die from those complications — and the mortality risk rises to 25% for those who get Legionnaires’ while staying in a healthcare facility, according to the CDC.
The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC. (iStock)
“Treatment needs to be early and aggressive,” Dr. Nathan Goodyear, an Arizona-based integrative medicine expert, previously told Fox News Digital. “Legionella infection is an intracellular infection that requires antibiotic treatment.”
Antibiotics that are appropriate for Legionella infection include Levofloxacin and Azithromycin.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Therapy can be prescribed orally in healthy individuals… but intravenous antibiotics often prove to be the initial option for treatment secondary to the pathogenicity of the disease,” Goodyear said.
Currently, there are no vaccines for Legionnaires’ disease.
CLICK HERE FOR MORE HEALTH STORIES
The best strategy to prevent infection is to reduce the growth and spread of the Legionella bacteria. The CDC recommends that building owners and managers use a water management program to reduce the risk.
“New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin,” city officials stated. (iStock)
To prevent serious illness from Legionnaires’, Goodyear recommends that all smokers kick the habit, and also emphasizes the need to “aggressively support” chronic pulmonary disease.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“Increasing immune support (vitamin D3, vitamin C, Zinc) is required to counter the immune dysfunction associated with advancing age.”
Obesity is another foundational risk factor for all chronic inflammatory diseases, the doctor added.
Health
Katie Couric couldn’t remember the year or the president during frightening brain episode
NEWYou can now listen to Fox News articles!
Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27.
In a post on Substack titled “The Day I’ll Never Remember,” she detailed a sudden episode that left her unable to recall the current month, year and president.
“I thought it was 2024. And I believed Joe Biden was president,” she wrote.
ONE WALKING HABIT COULD SIGNAL A HEALTHIER BRAIN AFTER 80, SCIENTISTS SAY
The event occurred while Couric was attending the Aspen Ideas Festival in Colorado, during which she participated in two public panels — one on AI and one on journalism — both of which she cannot remember at all.
“I have no idea what we talked about, or of what occurred when the panels ended,” she said.
Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27. (Getty Images)
John Molner — Couric’s husband, who was in attendance at the festival and the two panels — also shared his account.
After the event, someone told Molner that Katie wasn’t feeling well. When he reached her, an EMT and a doctor were tending to her. “I could tell something was off,” he wrote. “It could have been altitude sickness, but Katie was definitely not all there.”
WOMAN WITH ADVANCED ALZHEIMER’S REGAINED SPEECH AND MEMORIES AFTER TAKING MAGIC MUSHROOMS
At the hospital, when Couric struggled to recall the year, the president and her grandchildren’s names, doctors began checking for a stroke.
An MRI revealed no signs of stroke, which was a relief, but “Katie’s ‘fog’ became a lot more apparent,” Molner wrote.
John Molner, Couric’s husband, who was in attendance at the festival and the two panels, also shared his account. (Getty Images)
“She repeatedly asked me the same questions: ‘What was I doing before we got to the hospital?’ ‘Why am I at the hospital?’”
Couric was ultimately diagnosed with transient global amnesia, a sudden, temporary episode of memory loss that prevents a person from forming new memories and may also erase some recent memories, according to Mayo Clinic.
“The cause seems to be as mysterious as the brain itself.”
It is not caused by a stroke, seizure or head injury, and it usually resolves completely within 24 hours.
“[It’s] just a very weird neural episode that’s pretty uncommon and, at least in most cases, is a ‘one and done’ experience,” Molner said.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Couric said she finally began feeling “like herself” again around 9 p.m. and went to sleep at 2 a.m.
As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.”
As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.” (Getty Images)
Data shows that approximately three to eight people per 100,000 will have an episode of transient global amnesia, with people 50 years of age and older at higher risk.
The specific cause of TGA is not known, but some experts believe it stems from a “temporary dysfunction in the brain’s hippocampus — the area responsible for creating new memories,” Couric shared.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Doctors believe this is driven by brief interruptions in blood or oxygen flow, or microscopic spasm in the blood vessels.”
Episodes could potentially be triggered by intense physical exertion, emotional distress, extreme temperature changes or migraines, experts say.
CLICK HERE FOR MORE HEALTH STORIES
Approximately 15% of patients will have a recurrence 10 years later.
“Why did this happen to me? Was the altitude an issue? Was I dehydrated? Tired? Stressed? The literature doesn’t seem to indicate that these are contributing factors, but the cause seems to be as mysterious as the brain itself,” Couric wrote.
Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise. (iStock)
“All I know is that those hours will be forever lost. Someone described it as my brain failing to hit the ‘record button.’”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“While this was a freaky occurrence, it could have been much more serious. So ultimately, I’m relieved — even though several hours of a Saturday in June will always be missing for me.”
Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise.
-
Idaho3 minutes agoBrush fire prompts GO NOW evacuations near Mesa in Adams County
-
Illinois10 minutes agoIllinois waives tax penalties for 11 counties hit by storms, including Stephenson and Winnebago
-
Indiana12 minutes agoAttempted murder suspect arrested in Indianapolis for Bloomington shooting
-
Iowa17 minutes agoIowa WWII veteran approaching 100th birthday honored in Cedar Rapids
-
Kentucky22 minutes agoExantus may be subject to involuntary hospitalization due to Kentucky law
-
Louisiana33 minutes agoParasitic stomach illness that can cause explosive diarrhea rises in Louisiana
-
Maine40 minutes agoIs prison in play for Graham Platner?
-
Maryland42 minutes agoOffice building in Glen Burnie evacuated after shift in parking garage floor