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You don’t have to celebrate Christmas to experience the spiritual benefits of Advent

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You don’t have to celebrate Christmas to experience the spiritual benefits of Advent

Ellen O’Brian hadn’t bought a candy-filled advent calendar in years, but when she saw the festive cardboard box with little numbered panels in her local natural foods store, she couldn’t resist.

“It’s put out by a chocolate maker called Divine, and it’s dark chocolate for the dark time of the year,” said O’Brian, founder of the Center for Spiritual Enlightenment in San Jose. “It’s vegan, it’s fair trade and it’s chocolate. I love all those things.”

As the author of the 2022 book “Path of Wonder: A Meditator’s Guide to Advent,” O’Brian’s relationship to the centuries-old Christmas tradition of counting down the days before the holiday is typically less about sugar and more about meditating on a succession of themes tied to the season — lighting up the long dark nights of winter, joy, new life and peace. While she couldn’t help succumbing to the worldly pull of Advent chocolate at the store, she also believes that this year the spiritual practice of Advent is more important than ever.

“Advent is a time to go in, a time to contemplate,” she said. “It’s a time to start preparing for the new life that we hope for in the coming year. Especially now, we need the hope of light and peace.”

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The specifics differ across cultures, but traditional Advent practices, which begin this year on Dec. 1 and end on Jan. 6, invite observers to remember that all the decorating, gift shopping, cookie baking and party hopping is ultimately in service of celebrating the things that are most important to us: family, community, faith, generosity and love.

At a time of year when to-do lists become gargantuan and materialism rockets, religious practitioners from a variety of Christian denominations say that the spiritual practice of Advent provides a counterweight to the Christmas season’s commercialism.

“Even if you don’t believe in God, all of us receive and give,” said Lori Stanley, director of the Loyola Institute for Spirituality in Orange. “You could just say, ‘Every day during December I’m going to be intentional about giving something to someone and I’m going to be mindful of what I receive.’ It engages the heart and helps you get outside of yourself.”

Advent’s origins

Advent calendars like the one O’Brian bought trace their origins to Germany in the 1800s, but the spiritual practice of Advent goes much further back. Church records suggest it was already in place by 567. It was initially conceived as a time of fasting and penitence, not unlike Lent, during which observant Christians prepared themselves to celebrate the birth of Jesus Christ at Christmas. Over the centuries it evolved to focus less on sin and more on the themes of love and hope embedded in the Biblical story of Jesus’ birth that begins with Mary’s willingness to open her womb to the son of God and ends when the three wise men come to visit the new baby in a manger.

“Advent is when we celebrate the narratives that give us insight into how God is entering the world,” said Jesuit Father Allan Figueroa Deck, a scholar of pastoral theology at Loyola Marymount College. “In Advent we raise up the expectation and hope that despite the darkness, despite the reality of evil, despite all the injustice in the world, our God is a God of love, who loves His creation so much that He enters into it and subjects himself to that human reality.”

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How different religions celebrate advent

At church and at home, Catholics often honor this time of year by creating an Advent wreath — a circle of greenery with four candles around it that are lit one by one on successive Sundays until all four candles are lit.

“We light the candle and we come together for a meal and pray,” Deck said. “The candle symbolizes illumination, helping us to see where we’re going and fire is a symbol of transformation.”

Cecilia González-Andrieu, professor of theology at Loyola Marymount University and co-chair of the LMU Latino Theology and Ministry Initiative, said the core of the religious practice of Advent is to put oneself into the lives of the Biblical characters Mary and Joseph and imagine what it would be like to prepare to receive the child of God.

“We’re trying to make ourselves feel like he comes every year, again, and the world is born anew,” she said. “The whole point is to help us feel abundance and care and joy.”

Instead of having a candy-filled calendar, some Latino families will create an extended nativity scene at the beginning of Advent with the wise men placed far away in the room, González-Andrieu said. Each Sunday the wise men are moved a little closer to the empty crib as the days tick closer to Christmas when the baby appears. These wise men, or magi, will eventually arrive at the manger on Jan. 6, also known as Epiphany or Three Kings Day.

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“We do gift giving on Jan. 6 because that’s when they bring the gifts to the child,” González-Andrieu said.

Advent practices are less common in Evangelical churches, but that may be changing thanks in part to efforts by Biola University in La Mirada which started the Biola University Advent Project in 2013. Participants from the Evangelical community and beyond are invited to sign up to receive a free daily email for each of the 40 days of Advent. Each missive includes art, music, poetry, a devotional writing and a piece of scripture that all relate to each other and revolve around themes of hope, peace, joy and love.

“Ideally it would be something that could be a daily personal liturgy, or you could look at it for five minutes while you’re standing in line at the grocery store,” said Luke Aleckson, director of the Center for Christianity, Culture and the Arts at Biola University who heads the project. “It’s a calming centering way to focus at the beginning or end of the day.”

The project had a modest start when it was first introduced in 2013, but has grown rapidly in subsequent years with 18,000 participants in 2017 and 63,000 in 2023.

“The Evangelical church in general had gotten rid of a lot of deeper, meditative spiritual practices, but recently it’s begun to realize why practicing certain liturgical rhythms is important to our faith,” said Mike Ahn, dean of spiritual development at Biola who has contributed pieces to the project. “Advent provides an on-ramp for people to meditate and remember what we are trying to connect to at this time of year, and that’s such an important part to rekindle in Evangelicalism.”

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Making an advent practice your own

For those who may be seeking a less Jesus-centered practice of Advent, Stanley of the Loyola Institute for Spirituality suggests a modified version of a prayer practice called Lectio Divina, which means divine reading in Latin. It’s traditionally done by reading a piece of scripture (Lectio), reflecting on what you read and how that particular text is speaking to you today (Meditatio), imagining how to prayerfully respond to what the text might be saying or asking of you (Contemplatio) and then sitting quietly, noticing any feelings or emotions that might be coming up (Oratio).

If scripture is not your thing, Stanley says you can just as easily do this practice using a piece of poetry or other art work.

“I’ve done it with music where we look at what is this music saying to you, and whether or not you believe in a higher power, what are you being invited to?” Stanley said. “These prayer practices allow us to come into contact with the truest forms of ourselves and how we were created to be.”

And if even that seems too much, you might experiment with simply lighting a candle every Sunday leading up to Christmas and offering your own prayer for peace said O’Brian, who teaches the spiritual practice of Kriya yoga, which was brought to the U.S. by Paramahansa Yogananda. O’Brian recommends leaving the burning candle out as a reminder to contemplate your own spirituality at this time of year.

And, of course, there’s also no harm in indulging in a small piece of chocolate or candy a day as sunlight dwindles and the Christmas holiday approaches. You can even make that it’s own meditation: a burst of sweetness in this dark time of year can provide its own sense of joy and hope.

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“Maybe I bought that calendar because I was looking for a spiritual reason for chocolate,” O’Brian said.

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‘I want to make tiny little movies that don’t seem tiny,’ says Kristen Stewart

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‘I want to make tiny little movies that don’t seem tiny,’ says Kristen Stewart

Kristen Stewart, writer/director of The Chronology of Water

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Known for acting in big movies like the Twilight series, Kristen Stewart shows another side of herself in her arthouse debut as a writer and director. As she told Morning Edition host Steve Inskeep, “I want to make tiny little movies that then don’t seem tiny.”

The Chronology of Water is based on a memoir by Lidia Yuknavitch, who wrote of growing up with a beastly father and learning to deal with her own memories.

“There’s abuse involved and there’s a sort of atmosphere of ‘no’ in her household,” said Stewart. “So she defines very early on in the movie what it feels like to have no voice.”

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Trailer for The Chronology of Water

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Imogen Poots plays Yuknavitch in the film, and there are long periods where she doesn’t say a word. Often she seems to be barely whispering. There’s a moment when she’s invited to tell her story to a social worker, and she says, “I’m not telling anything to you.”

Stewart explains, “The whole movie is about processing and metabolizing and then regurgitating something that is beautiful, reflects your insides.”

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The title Chronology of Water speaks to its subject. Water references the main character’s escape, in part, through competitive swimming. While Chronology references how the story is fragmented on screen, slipping back and forth in time, the way that memories do.

“It’s such a universal experience to have one memory lead to another, even if those memories are across a huge span of time and seemingly disparate,” Stewart said. “That’s what it’s like to fall asleep at night. That’s what it’s like to remember your childhood.”

Stewart has been acting in Hollywood since childhood, but she said she’s been gunning for the opportunity to write and direct for almost as long. Though she rejected the idea of directing a lighter film, like a rom-com, for her debut.

“Even though my movie has tough subject matter, I also think that it celebrates all of her release in a way that feels so exuberant,” Stewart said. “I think that there’s room for the avant garde to be totally commercial.”

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Nick Fuentes & Andrew Tate Party to Kanye’s Banned ‘Heil Hitler’

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Nick Fuentes & Andrew Tate Party to Kanye’s Banned ‘Heil Hitler’

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‘Starfleet Academy’ interrogates the values at the center of ‘Star Trek’ itself

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‘Starfleet Academy’ interrogates the values at the center of ‘Star Trek’ itself

Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy.

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It’s one of the most perilous challenges any crew can take on in the modern Star Trek universe: Building a new series around a bunch of characters who do not include Captain Kirk or Mr. Spock.

The collection of Trek series on Paramount+ have done yeoman’s work in that regard — starting with Sonequa Martin-Green’s principled Starfleet officer Michael Burnham on Star Trek: Discovery way back in 2017, birthing a bold new universe of characters that also made room for superstar supporting actors like Michelle Yeoh and Jason Isaacs.

Divided as fans could be about that series — originally set years before the days of Kirk and Spock, only to jump from the 23rd century to the 32nd century in a wild recalibration of the story — Discovery set the tone for big swings when it came to rebuilding the world of Trek for a modern streaming audience on Paramount+.

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Now fans have another big swing coming their way in Star Trek: Starfleet Academy, a series set in the 32nd century that Discovery landed in — a time when the venerated Federation of Planets is pulling itself back together after a massive disaster called “The Burn” shattered the alliance. This new Federation is rebuilding the school for starship officers and staff that produced legends like Kirk and Spock hundreds of years earlier.

Many of the best Trek series revolve around intrepid explorers in a starship stumbling on new adventures in new corners of the galaxy in every episode. Starfleet Academy tries to tell that tale in a different way — presenting the Academy as a school that is also a giant starship with a warp drive that gets waylaid while traveling through space to its home on Earth in San Francisco.

Paul Giamatti as Nus Braka and Holly Hunter as Nahla Ake.

Paul Giamatti as Nus Braka and Holly Hunter as Nahla Ake.

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The first episode of the series is among its most action-packed, featuring Oscar-winner Holly Hunter as Nahla Ake, the Academy’s chancellor and the starship’s captain. At over 400 years old, she’s part Lanthanite — a particularly long lived alien species introduced on Star Trek: Strange New Worlds — so she remembers the pre-calamity days when the Federation was in full bloom and the Academy was regularly churning out ace starship personnel.

Paul Giamatti chews the scenery as Nus Braka, a ruthless criminal who has history with Ake and attacks the Academy for payback. And new face Sandro Rosta plays Caleb Mir, a well-muscled, rebellious kid who was separated from his mom by Ake back in the day and has agreed to attend Starfleet Academy if the chancellor helps him track down his mother (played by, of all people, Orphan Black star Tatiana Maslany; be still my sci-fi geek heart!).

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If this sounds like a lot, that’s because it is. In fact, over its first few episodes, Starfleet Academy is so stuffed with new characters, subplots and franchise references, it’s not clear this program knows what kind of series it wants to be. Is it a rollicking adventure building out the damaged universe first revealed after Discovery’s time jump? Or is it a bizarre blend of Buffy the Vampire Slayer and Beverly Hills: 90210 set in the stars, featuring an idiosyncratic group of young aspirants coming of age in the most bizarre college on television?

Consider this sampling of storylines: Hunter’s hippie-ish leader Ake is struggling to make amends while teaching Caleb the ways of the Federation. Caleb, meanwhile, is on his own journey, trying to find a mom he hasn’t seen for many years, who he learns has escaped from a Federation prison.

He’s surrounded by cadets with their own odd stories, including a sentient hologram trying to learn if her people can trust humanoids and a member of the warlike Klingon race who seems uncharacteristically peaceful and non-combative. Comic Gina Yashere is particularly entertaining as Lura Thok — the cadet master and second-in-command at the academy who also happens to be a hybrid of two of Trek’s most combative races: Klingons and the Jem’Hadar from Star Trek: Deep Space Nine.

There’s also the requisite fan service, including the return of Robert Picardo as the now-900 year old Doctor, the emergency medical hologram he played on the UPN series Star Trek: Voyager back in 1995. Comic Tig Notaro pops up as Jett Reno, an engineer from Discovery who now teaches at this brand new Starfleet Academy.

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There are many moments when Starfleet Academy shows promise. Once the first episode gets past the predictable dynamic of a damaged Caleb rebelling against a remorseful Ake, it becomes a bracing adventure that shows off how this new clutch of cadets can excel by working together. The sets are sprawling and lovingly detailed, with special effects comparable to any feature film.

The sixth episode of the season, featuring cadets pitted against a hostile force trying to take over a junked starship, offers similar excitement — along with several powerhouse scenes between Hunter and Giamatti, sparks flying as their characters play a cat-and-mouse game.

As a longtime Trek fan, I love the series’ habit of winking at franchise history in key moments. One episode features the holographic cadet excavating the story of Avery Brooks’ legendary character from Star Trek: Deep Space Nine (DS9), Benjamin Sisko. Given how Trek often seems to treat DS9 like an afterthought, it was particularly nice to see the newest series nod at a program often considered the franchise’s most daring departure.

In the Trek universe, the Federation of Planets has often been an allegory for America’s belief in itself. During the original series in the late 1960s, that meant the Federation was an unquestioned force for good and equitable order — too many episodes were centered on persuading wayward alien species to just get with the program and join the Federation, already — in the same way real-life American politicians were fighting to keep countries around the world from aligning with Communist systems.

Subsequent Trek series have interrogated those ideas in all kinds of ways. Starfleet Academy finds itself in a unique position to ask potent questions about the values at the heart of Trek itself. When the Academy teaches these young cadets about the Federation, what values are they passing along?

Do the Federation and Starfleet really stand for an advanced way of uniting life forms across the galaxy? Or is it a collection of myths humanoid species have told each other to justify colonizing increasing numbers of sentient species?

There are hints Starfleet Academy is positioning itself to tackle questions like that in future episodes — Giamatti’s Nus Braka gives a speech in one episode that really takes on the Federation’s capacity for arrogant condescension.

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But, so far, the episodes shared with critics — the first six of 10 in the season — seem more like a promising collection of characters and storylines just setting the table for future achievement, not quite ready to prove its value beyond the legends of Kirk and Spock.

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