Sports
Why ‘floppy ankles’ make Harry Kane the world’s best striker, but also get him injured
Achilles had his heel, Harry Kane has his ankles — even the greatest have physiological limits.
Except those flaws are often what make them great.
Greek mythology tells it that Achilles, a Greek war hero, was held by the back of his foot when dipped in the River Styx, separating the lands of the living and the dead, as a child. This turned him invincible, barring the spot which carries his name, and (how’s your luck?) where he was killed after being struck there by an arrow.
Since 2016-17, ankle injuries have bedevilled Kane’s career on seven different occasions. He tore ligaments there in 2018-19, and combined has missed a full league season’s worth of games through those issues.
And yet, the same physiology that predisposes him to these ankle problems explains his world-class ball-striking and outstanding goalscoring records: the England team’s all-time top scorer, one of only three players with more than 200 Premier League goals, the best debut season (in terms of goalscoring) in Bundesliga history.
The Athletic spoke to football biomechanist Archit Navandar to understand what he calls Kane’s “floppy ankles”, and why they make him so good.
First, a lesson in physiological and biomechanics.
The human ankle is a complex thing, the point where the shin bone (tibia), calf bone (fibula) and talus (heel) meet. Scientists call it a ‘hinged synovial joint’ because movement primarily occurs in one plane (direction). In this case, up and down. The ankle can flex the foot towards the body (dorsiflexion) and extend away from it (plantarflexion) but with limited rotation. Synovial refers to the fluid in the joint, which aids movement.
“We don’t have the same ability that we have with our hands that we have with our feet,” says Navandar. “We don’t have that same dexterity. It’s very easy to rotate our wrists. An ankle, to have the same level of dexterity, you need to train. Rotation is very, very difficult, because the stiffer your ankle is, the more control you have in your kick.”
Watchers of Premier League football on UK broadcasts will know analyst Ally McCoist’s fondness of saying a player has “picked the wrong (golf) club” when they mishit a pass. The golfing analogy serves to describe how different passes (and shots) need specific amounts of power/spin and different trajectories. To change the ‘golf club’, players “change the orientation (of the foot),” says Navandar. “A small modification can completely change my surface area of contact.”
Navandar says Kane does it better and more often than most, which makes him unpredictable.
“He gets a lot of power in his kicks but with seemingly no backlift,” says Navandar. “He doesn’t bend his knees as much, it’s not a prominent knee flexion before the kick. There are kicks where there is hip extension, but it’s not prominent. What you want to do when you kick is to increase the surface area of contact to help with maximum transfer of energy from the foot to the ball, because there is going to be some energy loss.”
Here’s a comparison of Kane’s (lower) backlift to that of Manchester City’s Erling Haaland.

Navandar explains that kicking is split into “four phases”. It starts with backswing, as the leg draws away, then it cocks (the knee bends while the leg starts to move forward again). The leg accelerates towards the ball, strikes it, then follows through.

“The initial flexion before you release, it’s a whip-like motion,” when looked at from side on, says Navandar. “What Kane does, in the acceleration part, is not (be) rigid. This changes a little bit, he is able to control the movements. It happens subconsciously, automatically.”
To simplify: as Kane is swinging his leg, he changes the orientation of his ankle to hit the ball differently. Navandar likens it to a tennis player altering their serve at the final moment.
Here is an example of a side-footed Kane goal against Manchester City when he was at Tottenham Hotspur. He shapes initially to strike the ball with the laces, then opens out his foot to finish with the instep.

It is not a clean finish, with Kane striking the top of the ball so it travels down to hit the turf on its way to the net. Even so, City’s Ederson could only get fingertips to it. “These movements are very difficult to see with the naked eye,” says Navandar.
Navandar explains that most players keep the ankle locked once the leg has been pulled back to shoot (cocking). This is because stiffer ankles reduce energy loss, which adds power. Typically, as players shoot, the ankle stays with the toes pointing to the floor (plantarflexion) to maximise the surface area hitting the ball. Kane, though, will move the foot by rotating the ankle, changing his finish.
To compensate for power loss, Navandar highlights Kane’s arm on his non-kicking side, often raised as he strikes (see pictures above): “The power that he gets is mainly from extending his arm out. It’s like a spring action using the entire body.” It is a similar motion to how sprinters throw the arm of their take-off leg backwards as they fly out the blocks.
All this is a biomechanical analysis of praise that has surrounded Kane for years: he has one of the widest finishing libraries in the game, is never fussy about how he scores his goals, and can score them with either boot. “I’m comfortable with both (feet), I don’t feel like I’m losing anything,” he told UK broadcaster BT Sport in 2018.
He ranks fourth for goals in Europe’s top-four leagues since the start of the 2019-20 season. Only Haaland (164), Kylian Mbappe and Robert Lewandowski (both 135) — Kane should face the latter tonight as Bayern visit Barcelona in the Champions League — have more than his 132.
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“He has a fantastic footballing brain,” says Navandar, “but also that he’s able to adapt his game and his technique to have this sort of flexibility and mobility in the lower leg.”
Kane’s skill set is a reflection of his academy days. A late bloomer, never physically outstanding (in speed or size), with four loan spells at lower-division clubs before he broke into the Tottenham first team at age 20, he learnt to compensate.
⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽
All 36 of Harry Kane’s Bundesliga goals this season 🎥
▶️ https://t.co/JG8Ac4ItlW#MiaSanMia pic.twitter.com/XjIHcWLESW
— FC Bayern (@FCBayernEN) May 19, 2024
Kane observed how former Spurs team-mate Jermain Defoe would take shots quickly because of the speed of Premier League defenders, and his favourite finish is across the goalkeeper after taking a touch to get the ball out in front of his feet. It is as iconic as Kane’s trademark penalty. He generates such force in those shots that he typically rolls onto his left ankle in the follow-through. “It’s part of the motion,” says Navandar.

The only constant in Kane’s career has been change, evolving as a striker and finisher. He showed against Arsenal’s David Raya in the Champions League last season that he is capable of taking penalties where he watches the goalkeeper and then goes the other way to their dive; he used to take penalties without regarding the ’keeper.
If there were any doubts about his penalty-taking after the vital miss against France late in England’s 2022 World Cup quarter-final defeat, Kane has quashed them. He has scored all 21 spot kicks since, the longest consecutive scoring streak of his career, including a hat-trick of them in Bayern’s 9-2 Champions League win against Dinamo Zagreb in September. Those three goals made him the leading English scorer in Champions League history, overtaking Wayne Rooney.
Those two floppy ankles have also brought seven Golden Boots for club and country.
(Top photo: Catherine Ivill – AMA/Getty Images)
Sports
Israeli national gymnastics team suspends all activities after Iranian counter-attack
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Israel’s national gymnastics team has suspended all training and team activities amid the recent Iranian counter-attack on the country following the U.S.-assisted strikes on Iran.
The Israel Gymnastics Federation (IGF) provided a statement to Fox News Digital announcing the violence has caused “unavoidable disruptions.”
“The current security situation in our region has resulted in unavoidable disruptions to our regular training schedule and has created significant uncertainty regarding the national teams’ professional plans, particularly as we are at the outset of the international season,” the statement read.
“At this time, all training activities have been temporarily suspended, pending approval from the relevant authorities to safely resume operations. Naturally, the suspension of training and the closure of airspace are causing considerable stress and concern. However, the safety and well-being of our gymnasts and professional staff remain our highest priority. We sincerely hope for safer and calmer days ahead, when we can focus solely on sport.”
A source within the team told Fox News Digital on Saturday that the gymnasts have been moving between bomb shelters since Iran’s counterstrikes began.
Israel’s gymnastics team is considered one of nation’s strongest Olympic programs alongside its Judo and sailing teams. The team is only a week removed from a successful trip at the Artistic Gymnastics World Cup in Germany, where the country’s star Artem Dolgopyat won the gold medal in floor gymnastics.
Now, the team will have to seek safety until the attacks are over.
The U.S. Embassy in Jerusalem has directed all U.S. government employees and their family members to continue to shelter in place either in or near their residences as Iran continues to fire missiles at Israel.
Additionally, the embassy announced that due to the security situation, it would be closed on March 2, and did not give an estimate on when it would be reopening. The closure includes consular sections in Jerusalem and Tel Aviv.
The embassy also said it is “not in a position at this time to evacuate or directly assist Americans in departing Israel.” It noted that Ben Gurion Airport remains closed and there there are neither commercial nor charter flights operating from the airport.
On Friday, ahead of the launch of Operation Epic Fury, the embassy gave all non-essential workers permission to leave Israel, with reports that U.S. Ambassador to Israel Mike Huckabee urged those looking to leave to do so as soon as possible.
Iranian airstrikes killed at least eight Israelis on Sunday as Tehran’s latest missile barrage landed just miles from Jerusalem.
The strikes landed in the Israeli city of Beit Shemesh. Initial reports said four people were killed when missiles landed in a residential area on Sunday, but that death toll rose to eight, according to Israel’s national emergency service.
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Iran’s military has carried out counterattacks against Israel and U.S. bases in the Middle East after a joint U.S.-Israeli strike killed Supreme Leader Ayatollah Ali Khamenei on Saturday.
The strikes also killed several other top Iranian leaders, including the head of the Iranian Revolutionary Guard Corps.
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Sports
Prep talk: Football student-athletes to be honored at annual banquets
Local chapters of National Football Foundation and College Hall of Fame have begun honoring the top senior football student-athletes, with the Coastal Canyon area banquet set for Sunday in Agoura.
Players are selected based on their grade-point averages and leadership skills, among other attributes, honoring the best of the best.
Such players as James Moffat from Crespi, Mateo Bilaver from Chaminade, Jacob Paisano of Hart, Diego and James Montes from Granada Hills Kennedy will represent their schools on Sunday.
The Los Angeles chapter will hold its gathering in Manhattan Beach on Friday.
Simi Valley coach Jim Benkert has taken over running the Coastal Canyon group with dozens of individual student-athletes set to be honored.
This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.
Sports
US Olympic hockey hero Jack Hughes opens up about support for women’s team amid backlash over Trump’s joke
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Team USA Olympic hockey hero Jack Hughes spoke about his support for his country’s women’s hockey team after his team was the subject of backlash for laughing at a joke by President Donald Trump about the women’s team.
During an interview on ESPN’s “The Pat McAfee Show” Friday, Hughes opened up about his respect for the women’s team after McAfee appeared to reference the controversy by joking that Hughes and his teammates “hate” the women players.
“We are hanging out with them so much, the women’s team. We were supporting them. Like, we were at their games, they were at our games,” Hughes said.
Jack Hughes of the United States celebrates after a gold medal win during against Canadaat Milano Santagiulia Ice Hockey Arena during the Milano Cortina 2026 Winter Olympic games Feb. 22, 2026, in Milan, Italy. (Elsa/Getty Images)
Hughes then appeared to address the recent criticism of his team for its response to Trump’s joke.
“Like all these people talking, how many of them watched their gold medal game? Me and Quinn Hughes were at the game. We were at the game until like overtime ended on the glass, and we were jumping up and down so excited for these girls, so excited they won,” Hughes said.
“And how many of these people watched the gold medal game, watched their semifinals game? Like 10 of the 10 of our players went to their game in the round-robin. Like, we supported them so much, and we’re so proud of them. We’re so happy that they won, and they brought a gold medal back and that, you know, I said it, the men’s and women’s team both brought gold medals back. So, just unbelievable for USA hockey.”
Hughes, who scored the game-winning overtime goal against Canada to win gold, reflected on his interaction with the player on the U.S. women’s team who did the same, Megan Keller.
“Me and her had a great moment in the cafeteria after her gold medal game. We played Slovakia the next night, and it was like a late game. And we were in the pasta line — me and Megan. They were just getting ready to go out again, and I just gave her a massive hug, and I said, ‘I’m so happy for you. I’m so proud of you,’” Hughes said.
“A couple nights later, saw her again in the [cafeteria], and we took a great picture and, uh, she just gave me a big hug and was so pumped for me as well.”
Hughes told reporters after the game the first thing he thought about when the puck went in was Keller, who scored the golden goal for the United States women’s team against Canada three days earlier.
US WOMEN’S HOCKEY GOLD MEDALIST SAYS IT’S ‘SAD’ MEN’S TEAM HAD TO APOLOGIZE FOR OLYMPICS CONTROVERSY
The controversy surrounding the men’s team stemmed from a locker room phone call between the players and Trump right after their gold medal win over Canada.
Trump told the men’s team after inviting them to Tuesday’s State of the Union address that he’d “have” to invite the women’s team, otherwise “I probably would be impeached.” The team laughed in response, prompting immense backlash.
Several mainstream media outlets penned op-eds condemning the men’s team for laughing at the joke and then visiting the White House to celebrate and Trump’s State of the Union address.
The United States’ Jack Hughes (86), who scored the winning overtime goal, celebrates after defeating Canada in the men’s ice hockey gold medal game at the 2026 Winter Olympics in Milan, Italy Feb. 22, 2026. (AP Photo/Carolyn Kaster)
U.S. women’s hockey captain Hilary Knight said on Wednesday’s edition of ESPN’s “SportsCenter” that Trump’s “distasteful joke” has “overshadow[ed]” the women’s success.
“I thought it was sort of a distasteful joke, and, unfortunately, that is overshadowing a lot of the success, the success of just women at the Olympics carrying for Team USA and having amazing gold medal feats,” Knight said.
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“We’re just focusing on celebrating the women in our room, the extraordinary efforts, and continue to celebrate three gold medals in program history as well as the double gold for both men’s and women’s at the same time. And really not detract from that with a distasteful joke.”
Hughes’ mother, Ellen, a former Team USA player and current player development staff member, said the players only cared about “bring[ing] so much unity to a group and to a country.”
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