In many ways, 2024 was a characteristic Connecticut Sun season.
The team exceeded expectations, propelled by their toughness, tenacity and just enough timely shotmaking to finish with a 28-12 record and at No. 3 in the league standings. Alyssa Thomas bullied her way to triple-doubles. DeWanna Bonner played with ageless energy. DiJonai Carrington established herself as a star in her role. Brionna Jones returned to her pre-injury efficiency. Midseason addition Marina Mabrey immediately imbibed the Sun’s signature intensity. Ty Harris emerged as a solid two-way starting point guard. Veronica Burton earned playing time with her aggressive perimeter defense.
The Sun have a blueprint for regular-season success. But in the postseason, they once again hit a ceiling. Connecticut took the Minnesota Lynx to Game 5 of the semifinals before they gave out, their effortfulness unable able to overcome their opponent’s more efficient execution.
This time, however, might have been the last time that this era of Sun basketball replayed this script. So, what went right, what went wrong and what’s next for Connecticut?
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What went right for the Sun?
DiJonai Carrington and Marina Mabrey.Photo by Brian Babineau/NBAE via Getty Images
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DeWanna’s not done
Although she made it clear during her exit interview that this was NOT her final WNBA season, DeWanna Bonner’s play throughout her 15th season should have made it obvious that the 37-year-old is not done.
DeWanna Bonner in her exit interview with the Connecticut Sun says for the first time explicitly that she does NOT plan to retire in 2025 and fully intends to play in the W next season.
Bonner keeps churning out similarly solid seasons. This year, that meant averages of 15 points, six rebounds, two assists and nearly two “stocks” (steals+blocks) per game. Those numbers, however, fail to capture all she still does for Connecticut. She is a 6-foot-4 Swiss Army Knife, possessing a combination of enviable length and sneaky strength that can be deployed across all positions on both ends of the floor.
Her longevity and consistency has resulted in a rise up the ranks of WNBA records. Having played the third-most regular-season games in league history at (502), she is fourth all-time in points (7482, just six points behind Tina Thompson for third) and ninth all-time in rebounds (3067, and again just three behind Thompson). In the playoffs, she’s scored the second-most points (1191), grabbed the third-most rebounds (593, five behind Tamika Catchings for second) and snagged the third-most steals (105, three behind Candace Parker for second).
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DiJonai’s earned improvement
Analysts and fans often bemoan the lack of opportunity for all but the highest-drafted WNBA players, as roster limitations frequently result in players selected outside the lottery struggling to find a WNBA home. Because of this structural reality, players who succeed in spite of less-than-favorable circumstances deserve all the more credit. DiJonai Carrington is now the ideal archetype of such a player.
The No. 20 overall selection in the 2021 WNBA Draft, Carrington has molded herself into a valuable player: a lockdown defender, a transition threat, a smart cutter and still-refining outside shooter. In 2024, her hard work culminated in the Most Improved Player award and a spot on the All-Defensive First Team.
She’s not just improved… she’s UNLEASHED
DiJonai Carrington’s 2024 season has been nothing short of a glow up. From clutch buckets to lockdown defense, she’s earned that WNBA Kia MIP Award.
And while Carrington deserves the majority of the credit for her growth, Connecticut also fostered the conditions necessary for her to blossom into the player she has become. The team’s other young vets—Ty Harris, Veronica Burton and Olivia Nelson-Ododa, all of whom began their WNBA careers with other organizations—also have experienced steady improvement in Uncasville, with all three establishing themselves as players who should enjoy long careers in the league because of their ability to contribute to a winning team.
Call me Mabrey!
Midseason trades in the WNBA are rare. Those that actually matter are even rarer. Yet, the Sun’s midseason swing for Marina Mabrey proved the perfect match.
Without the gun-slinging guard from the Chicago Sky, Connecticut likely would not have lasted until Game 5 of the semifinals. Mabrey, whether as a starter or sixth player, provided scoring juice for the Sun, fearlessly firing up jumpers. If she missed, she’d not hesitate when taking the next one. After makes, she’d celebrate with a snarl, expertly embodying the spirit of the Sun.
Her regular-season scoring and efficiency improved after joining the Sun, as she scored almost 15 points per game while shooting 46.7 percent from the field and better than 42 percent from 3. In the playoffs, she increased her production to almost 16 points per game.
What went wrong for the Sun?
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Alyssa Thomas, DeWanna Bonner and Brionna Jones.Photo by Angelina Katsanis/Getty Images
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Not their best against the best
The Sun started the season with nine-straight wins. They then were 12-1 through the season’s first 13 games.
That first loss came to the New York Liberty. Their second and third losses, experienced back-to-back in the 14th and 15th games of the season, were to the Las Vegas Aces and Seattle Storm. That’s three playoff teams that finished the season with winning records. For the season, Connecticut went 1-2 against New York, 0-3 against Vegas and 1-2 against Seattle. Their regular-season mark against Minnesota, the only other team to finish with a winning record, was 2-1. So when facing the league’s best teams, the Sun were a subpar 4-8.
Connecticut can be counted on to take care of business against the league’s mediocre and underwhelming teams. That’s not something that should be taken for granted, as winning consistently in the best women’s basketball league in the world is difficult. But the Sun do it, bringing their brand of physical, defense-first ball to the court regardless of what team is on the other side. What they haven’t quite cracked, though, is what to do when their brand of ball doesn’t work, when the opponent’s skills, strategy and stars can outpace and outlast the Sun’s grinding, gut-it-out approach.
Connecticut is good. They’re very good. But in 2024, just as in season’s prior, they were not good enough to beat the best and, in turn, win a WNBA title.
What’s next for Connecticut?
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Stephanie White and Veronica Burton. Photo by Joe Buglewicz/Getty Images
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A coming Sun-set?
Was 2024 the last time that Connecticut hit their ceiling?
Thomas, Bonner and Jones are unrestricted free agents. Will the Sun choose to again outlay large salaries to trio when it seems less and less likely that next year will be the year when they finally will breakthrough and capture the franchise’s first, elusive championship? Or, with expansion and a new CBA on the horizon, will Connecticut choose to retool and build around a new core that, eventually, could bust through that ceiling and bring a title to Uncasville?
Because the three are unrestricted free agents, the choice does not belong to the Sun organization. (Thomas is eligible to be cored; Bonner and Jones are not.) The players themselves could opt for new opportunities. The team, however, will have a say over the future of Carrington, who is a restricted free agent. The organization also can unilaterally choose to retain Burton, a reserved player. As Mabrey and Nelson-Ododa are the only players on guaranteed contracts for 2025, Connecticut has flexibility, which they can use to work with Thomas, Bonner and/or Jones to ensure they remain in Sun uniforms or to build the next iteration of the Sun.
Whether Stephanie White will be the head coach of whatever the Sun look like in 2025 also is a question. When reporting on the Chicago Sky’s coaching search, Annie Costabile of the Chicago Sun-Times indicated that White is not expected to return. It is unclear if this decision is being initiated by White, who may see a more favorable coaching opportunity elsewhere, or the team’s management, which might seek a head coach who is not in line for an extension and higher salary, especially if the team’s stars do not return.
In short, don’t be surprised if significant upheaval happens in Uncasville this offseason.
As of early 2025, the Connecticut State Police was facing a staffing shortage of roughly 300 troopers compared to the more than 1,200 troopers the department had in its ranks over a decade ago. This is due largely to retirements, resignations and a shrinking applicant pool.
Recent academy classes are helping slowly rebuild staffing, but Gov. Ned Lamont and police leadership say Connecticut still needs substantially more troopers to meet public safety demands. More recently, news outlets reported the department had 938 troopers.
This spring, troopers negotiated a 4.5% wage hike with state officials. Troopers’ base pay is on average about $116,000 per year, but that rises to $175,000 per year once overtime is included.
This fact brief is responsive to conversations such as this one.
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CT Mirror partners with Gigafact to produce fact briefs — bite-sized fact checks of trending claims.
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Reginald David is the Community Engagement Reporter for CT Mirror. He builds relationships across Connecticut to elevate community voices and deepen public dialogue around local issues. Previously, he was a producer at KCUR 89.3, Kansas City’s NPR station, where he created community-centered programming, led live event coverage for major events like the NFL Draft, the Kansas City Chiefs Super Bowl Parade, and Royals Opening Day, and launched KC Soundcheck, a music series spotlighting local and national artists. Reginald has also hosted special segments, including an in-depth interview with civil rights leader Alvin Brooks and live community coverage on issues like racial segregation and neighborhood development. He began his public media career as an ‘Integrity in News’ intern at WNPR in Hartford.
Meteorologists are predicting the next storm system in Connecticut could bring a couple inches of snow this weekend.
WTNH reports snow will start late Saturday night and continue into Sunday morning.
“There is pretty good agreement with light snow amounts statewide with up to around 2″ expected,” WTNH says.
Find out what’s happening in Across Connecticutfor free with the latest updates from Patch.
WFSB reports long-range models have been “all over the place with the development of a coastal storm.”
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According to WFSB, some show the system moving to the south of Connecticut, which would make the impact on weekend plans “minimal.” Another model, however, shows a greater impact on Connecticut, which could mean a “coating to an inch” of snow, WFSB reports.
Find out what’s happening in Across Connecticutfor free with the latest updates from Patch.
WFSB as of Thursday also predicts the timing would be late Saturday night through Sunday morning.
The National Weather Service as of Thursday has increased the odds of snow in this weekend timeframe to 50 percent, up from 30 percent.
In the short term, it is going to be very windy today.
The National Weather Service has advisories for northern and southern parts of Connecticut due to high winds, with possible gusts of up to 50 miles per hour.
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Today, Friday and daytime Saturday will be clear and dry, according to the National Weather Service, with high temperatures starting in the low to mid-30s and gradually warming.
“Saturday is the pick of the weekend, as it will be dry and relatively milder,” WFSB reports. “While we could start bright, cloud cover will be on the increase with temps that peak between 35 and 40. Sunday will be colder as temps only reach the upper 20s and lower 30s.”
The National Weather Service indicates the chance for snow begins around midnight Saturday.
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Here are the forecast details for northern Connecticut via the National Weather Service:
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Today: Partly sunny, with a high near 31. Breezy, with a west wind 18 to 21 mph, with gusts as high as 43 mph.
Tonight: Partly cloudy, with a low around 20. West wind 14 to 16 mph, with gusts as high as 43 mph.
Friday: Sunny, with a high near 32. West wind 13 to 16 mph, with gusts as high as 31 mph.
Friday Night: Partly cloudy, with a low around 16. West wind 5 to 10 mph becoming light southwest in the evening.
Saturday: Partly sunny, with a high near 36. Calm wind becoming southwest 5 to 8 mph in the morning.
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Saturday Night: A chance of snow, mainly after midnight. Mostly cloudy, with a low around 23. Southwest wind around 5 mph becoming west after midnight. Chance of precipitation is 50%. New snow accumulation of less than a half inch possible.
Sunday: A chance of snow before 1 p.m. Mostly cloudy, with a high near 29. Northwest wind 5 to 11 mph, with gusts as high as 24 mph. Chance of precipitation is 50%.
Here are the forecast details for southern Connecticut via the National Weather Service:
Today: Mostly sunny, with a high near 34. Wind chill values between 20 and 25. West wind 16 to 18 mph, with gusts as high as 43 mph.
Tonight: Mostly clear, with a low around 22. Wind chill values between 10 and 15. West wind 14 to 16 mph, with gusts as high as 41 mph.
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Friday: Sunny, with a high near 34. Wind chill values between 10 and 20. West wind 11 to 14 mph, with gusts as high as 24 mph.
Friday Night: Partly cloudy, with a low around 22. West wind around 6 mph becoming calm after midnight.
Saturday: Partly sunny, with a high near 39. Light west wind becoming southwest 5 to 10 mph in the morning.
Saturday Night: Snow likely after 1 a.m. Cloudy, with a low around 26. Chance of precipitation is 60%. New snow accumulation of less than a half inch possible.
Sunday: A 50 percent chance of snow before 1 p.m. Cloudy, then gradually becoming mostly sunny, with a high near 33.
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NEW BRITAIN, Conn. (WTNH) — An emergency room doctor at the Hospital of Central Connecticut in New Britain just returned to Connecticut after running seven marathons in seven days on seven continents — including Antarctica.
Dr. Lisa Bienia Kenton just finished running 183.4 miles in seven days to raise money for her niece and nephew who have a chromosomal disorder. Covering that much ground in just a week doesn’t allow for much time to sleep.
“We average about three hours a night,” Dr. Bienia Kenton said. “So, 21 hours we slept total for the seven days.”
It’s called the Great World Race. 60 runners started in Antarctica, then South Africa, then Australia, then the United Arab Emirates, then Portugal, then Colombia and finished in Miami.
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“In Antarctica, it was -30°C with a 30 mile an hour wind chill,” Dr. Bienia Kenton said. “So that was by far the most grueling and kind of gnarly things we experienced. Like, sometimes you don’t even know if you’re moving forward.”
Dr. Bienia Kenton is part of an elite group of female runners — only 166 have run a marathon on every continent and only a fraction of them have done it in seven days.
“I met a lot of great, strong women,” Dr. Bienia Kenton said. “A lot of moms, same demographic as me, and we kind of just powered each other through.”
She had support from her husband and sons, who encouraged her to do the race. She trained by running to her son’s baseball games and around the field before returning home. She said her husband got her time off work to run the race after talking to her boss, who met her in Miami and ran the last marathon with her.
She said the experience of running the Great World Race left her body bruised, but it changed her life.
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“I left there with this life, inner self or inner feeling of confidence, like I can tackle the world,” she said. “And maybe that’s going to wear off over time, but right now I’m riding that high.”