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10 Weights for Strength Training sessions at home

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10 Weights for Strength Training sessions at home
Weights are one of the most important of any gym’s equipment collection as they allow you in indulge in strength training, resistance training and cardio as well. Made from the finest quality materials like steel, PVC and iron, these gym weights can be used by both beginners and professionals, depending on the amount of weight. However, one must make sure to follow correct posture and making use of appropriate weights so that your body can make the most of the workout without any injury. If you too have been planning to start strengthen bones and muscles with the help of weights, then do not forget to check out this article which includes a list of wide range of best quality weights.

List of 10 Weights for Strength Training sessions at home:

Read more about other Health & Fitness items on the Top Trending Products page. Check out the list of 10 weights for strength training sessions at home below.

1. Leeway Dumbbells Weights

This set of two 30 kg Leeway Dumbbells Weights has been constructed using high-quality steel and cast iron, making them last for a really long time. The rubber encasing allows them to be safely used at home and gym floor with less wear and tear. Since these weights are compact, you can easily use them in smaller spaces. Do not forget the specialized knurling that offers a better grip.
Features-

  • Weight: 30 kg x 2
  • Material: Cast iron
  • Colour: Black
  • Dimensions: ‎36L x 17W cm

Buy Leeway Dumbbells Weights

2. Leeway Hex Dumbbells Weights

Kickstart your fitness journey with Leeway Dumbbells Weights which are made from premium quality steel and cast iron. The low-odour rubber encasing makes these gym equipment durable and soft to hold while the hexagonal shape prevents them from rolling away. The best part about these weights is that are quite versatile and can be used during exercises.
Features-

  • Weight: 17.5 kg x 2
  • Material: Cast iron
  • Colour: Black
  • Dimensions: ‎36L x 17W cm

Buy Leeway Hex Dumbbells Weights

3. Sportneer Dumbbells Set

Recommended by Amazon itself, the Sportneer Adjustable Dumbbell Set is the perfect addition to your home gym. The set allows you to choose from a combination of 0.9 kg, 1.1 kg, 1.4 kg, 1.6 kg, 1.8 kg, 2.0 kg, and 2.3 kg, based on your workout’s requirement. Adjusting the weight is quite easy wherein you are just required to slide the button and remove/add the dumbbell. Made from a combination of high-quality ABS and steel, these dumbbells offer a better grip and are comfortable to hold.
Features-

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  • Weight: 0.9-2.3kg each
  • Material: Iron
  • Colour: Carbon Black
  • Dimensions: ‎28L x 25.5W cm

Buy Sportneer Dumbbells Set

4. SLOVIC Dumbbells Set

It’s time to introduce strength training to your workout routine and you can do so by getting your hands on the SLOVIC Dumbbells Set. The set consists of a pair of 5 kg dumbbells, made from solid cast iron material and a rubber coating which provides superior grip. The hexagonal shape prevents these dumbbells from rolling away and allows you to use them in multiple ways while working out.
Features-

  • Weight: 5 kg x 2
  • Material: Cast iron
  • Colour: Black
  • Dimensions: ‎31L x 25W cm

Buy SLOVIC Dumbbells Set

5. amazon basics Dumbbells

If you are someone who has recently started working out or wants to intensify walking, jogging and other exercises, then this pair of 2.27 kg dumbbells is the right pick for you. They are constructed using premium quality alloy steel and have been coated with vinyl for a firm grip. Do not forget the hexagonal shape of these dumbbells which makes them multifunctional.
Features-

  • Weight: 2.27 kg x 2
  • Material: Alloy steel
  • Colour: Light blue
  • Dimensions: ‎18 x 8.1 x 8.1 cm

Buy amazon basics Dumbbells

6. amazon basics Neoprene Dumbbells

Since strength training can be quite beneficial for the body in the long run, it’s high time you incorporate weight training into your workout routine. The amazon basics Neoprene Dumbbells of 4.54 kg each are the perfect ones to start with; they are made from neoprene material and provide a superior grip on the handle. They feature a hexagonal shape which keeps them stable while you burn those calories. .
Features-

  • Weight: 4.54 kg x 2
  • Material: Neoprene
  • Colour: Green
  • Dimensions: ‎17.9 x 8.2 x 7.4 cm

Buy amazon basics Neoprene Dumbbells

7. FitBox Sports Adjustable Dumbbells

Ranked as number 1 best selling weights on Amazon, these FitBox Sports Adjustable Dumbbells are made from finest quality alloy steel. The set includes 20 kg work plates and rods (3kg x 4 12kg + 2kg x 4 8kg) wherein you can use them in different types of workouts including push ups, pull ups, muscle toning, calorie burning and others. These dumbbell weights are quite easy to use due to its anti slip grip and easy to adjust mechanism.
Features-

  • Weight: 20 kg
  • Material: Alloy steel
  • Colour: Black
  • Dimensions: ‎‎14L x 8W cm

Buy FitBox Sports Adjustable Dumbbells

8. Nivia Dumbbells for Hand Weights

The Nivia Vinyl Dumbbells are one of the best rated weights on Amazon which are perfectly suitable for light exercises including cardio, yoga, and aerobic exercises. This set of 2 kg dumbbells is constructed with the help of alloy steel, along with a vinyl coating which offers a firm and non-slip grip while working out. It also features a hexagonal shape which prevents them from rolling away.
Features-

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  • Weight: 1 kg x 2
  • Material: Alloy steel
  • Colour: Green
  • Dimensions: ‎17L x 8W cm

Buy Nivia Dumbbells for Hand Weights

9. ARTINO Dumbbells Set

Its time to burn those extra kgs and strengthen up your muscles and bones by including strength training in your workout session. And for doing so, the ARTINO Dumbbells Set will surely come in handy. This pair of 3 kg dumbbells allow you to perform a wide range of workouts including muscle toning. Strength and resistance training. They are made from finest quality PVC material which adds to its long life, The best part about these gym weights is that it features a non-slipping texture, leading to a better grip wile burning those calories.
Features-

  • Weight: 3 kg x 2
  • Material: PVC
  • Colour: Black
  • Dimensions: ‎24L x 11W cm

Buy ARTINO Dumbbells Set

10. Lifelong Dumbbells

Your search for budget friendly gym weights ends as we present to you the Lifelong Dumbbells, making for a perfect home gym equipment to practise strength and resistance training. This pair of 2 kg dumbbells is made from best quality PVC material which are quite easy to hold due to the enhanced grip. From beginners to professionals, this pair is completely suitable for everyone due to its hexagonal shape and non-slip texture.
Features-

  • Weight: 2 kg x 2
  • Material: PVC
  • Colour: Black
  • Dimensions: ‎20.9L x 8.4W

Buy Lifelong Dumbbells

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FAQs about weights

1. Which are the best quality gym weights available in India?

Ans. Here is a list of best best-quality gym weights available in India:

  • Leeway Dumbbells Weights
  • Leeway Hex Dumbbells Weights
  • Sportneer Dumbbells Set
  • SLOVIC Dumbbells Set
  • amazon basics Dumbbells
  • amazon basics Neoprene Dumbbells
  • FitBox Sports Adjustable Dumbbells
  • Nivia Vinyl Dumbbells for Hand Weights
  • ARTINO Dumbbells Set
  • Lifelong Dumbbells

2. Can I lift weights every day?

Ans. You can definitely lift weights every day, however, you must make sure that you balance it out with other exercises. Follow up with optimum rest and a healthy diet.

3. What are weights used for?

Ans. Lifting weights while working out helps to strengthen muscles and bones, increase metabolism, and achieve a lean body

Disclaimer : The above content is non-editorial and produced by a third party advertiser. Times Internet Limited/ Economic Times does not guarantee, vouch for or endorse any of the content or its genuineness. The product prices mentioned in the article are subject to change including depending upon offers given by Amazon.

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Fitness

Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity

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Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity

Making healthy, sustainable choices for our health and fitness can often feel like a secondary goal, always on the back burner. The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well. Its four cardinal virtues, taught by philosophers such as Plato, are wisdom, courage, justice and temperance. These virtues can help you navigate health, wellness and fitness decisions with clarity and purpose by helping you:

  • Make healthier choices (moderation in food/drink; exercise)
  • Reduce stress through focusing on what’s controllable
  • Push outside your comfort zone to grow
  • Act responsibly for our community
  • Find peace by accepting mortality

Together, these lead to a more virtuous, less anxious, and purposeful life, which inherently supports well-being and longer, better living. 

Wisdom (Understanding/Learning)

Wisdom starts with learning, but it also requires understanding what is truly within your control: your judgments, actions and responses. Working out for an hour a day is the easy part of the fitness goal. The other waking hours of making healthy choices are the more challenging parts of the goal. In health and fitness, this means focusing on your habits and mindset rather than worrying about uncontrollable outcomes such as genetics or trendy social media posts from fitness influencers selling supplements. In a nutshell, use wisdom in these three ways to improve health, fitness and wellness: 

  • Control what you can control. Do this especially when faced with setbacks, such as a missed workout or a slip in diet. Redirect your energy toward what you can do next, not what you cannot change.
  • Seek facts, not opinions. Approach nutrition, exercise plans and wellness advice with an objective mind that is based on science. Avoid emotional reactions and look for evidence-based information.
  • Make sound choices. Use reason to evaluate what’s beneficial or harmful for your training and nutrition, avoiding extreme diets or fad workout routines. 

 

Courage (to Push Outside Your Comfort Zone)

Courage is not just about bravery. Courage is more about enduring discomfort and doing the right thing, especially when it’s hard. In your fitness journey, this means pushing through challenges and facing fears, such as trying a new activity or simply walking into a gym for the first time. The courage to challenge yourself with activities you are new to or not good at doing will help you become a well-rounded exerciser with performance and longevity goals. Try these three ways to add courage that enables you to make better decisions:

  • Accept the discomfort that comes with growth, whether it’s physical strain in exercise or emotional struggle in changing habits.
  • Remain focused on your goals and health commitments. Prioritize sleep, rest or recovery, and along with not skipping training days, even when external pressures tempt you otherwise.
  • Act objectively and see your circumstances as they are, not how you wish them to be, and respond realistically to challenges. Assess your progress regularly.

Justice (Fairness and Kindness)

Justice is about treating others and yourself with fairness, kindness and respect. In fitness, much is passed down from the older generation to the younger. Be that person who shares what you know with the next generation. This means supporting a positive training environment, whether at the gym, in group classes or among friends and family.

  • Treat others well by showing encouragement to people at every stage of their health journey, regardless of ability or background. This is powerful in people’s lives and makes you feel good, too.
  • Serve others by sharing knowledge, motivating workout partners, family members, and contributing to a supportive culture of activity to help others build the habit of fitness. Justice is also holding each other accountable.
  • Teach and communicate about your experiences, failures, and successes with humility. Having others learn from your mistakes and experiences is a smart way to communicate with the younger generation and beginners to fitness.

Temperance (Moderation and Discipline)

Temperance is discipline. None of these works can be done without discipline. We must learn to manage desires, impulses and habits to avoid excess in anything. In fitness and wellness, this virtue is vital for long-term success and well being. Training needs to be balanced with recovery, and this takes discipline to make some days easier than others. Too much of any good thing becomes a bad thing.

  • Avoid too much food, social media, supplements or even exercise. Balance is key to optimal performance, longevity and long-term goal achievement.
  • Manage impulsive responses to stress, frustration or temptation, choosing actions that keep you on track with your values and goals.
  • Practice discipline by doing things that are good for you, even when you do not want to.  Working out daily is often the easy part. The rest of the day, when food choices are tempting us to cheat on our diet, is the hardest for most people.

For many who find comfort in making the easy options or cheating on diets, you can also experience the same comfort (dopamine hit) by not doing it and choosing the healthier choice. These four virtues work together to flip the switch on how your body responds to new disciplined actions. For example, justice requires wisdom to discern the right action. Then, it takes courage to act on those insights and push yourself outside the comfort zone. Finally, deciding to be disciplined and hold firm is the temperance that avoids selfishness or excess. In your health journey, applying all four virtues helps you stay resilient, make thoughtful choices, and build a sense of purpose and connection.

You can also use the Military.com Fitness Section to aid your health, wellness, and fitness journey. There are thousands of articles and videos full of practical tools for building resilience, mitigating stress and disciplined living for optimal performance and longevity. By focusing on what you can control, acting with courage and kindness to others, and practicing self-discipline, you create a foundation for lasting health and wellness, not just for yourself, but for the wider community as well.

Want to Learn More About Military Life?

Whether you’re thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

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Fitness

This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness

Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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