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Christina Unkel interview: Team president, attorney, app creator and Euros breakout star

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Christina Unkel interview: Team president, attorney, app creator and Euros breakout star

Follow live coverage of England vs Netherlands in the Euro 2024 semi-final today

The breakout star of this summer’s European Championship only played her first game on Monday.

ITV’s referee analyst Christina Unkel speaks to The Athletic before setting off for the media match against the BBC in Berlin. First, she will meet up with Jill Scott for a coffee — one of the players she booked in her former life as an elite referee is now a colleague — and on Wednesday she will be on hand for coverage of England’s semi-final against the Netherlands. She has worked on all of ITV’s matches during the tournament, plus their highlight shows.

It is a wonder she finds the time. Unkel is also the president of Tampa Bay Sun, a new team due to play in the inaugural USL Super League season starting in August, a founder of fitness apps and a litigation attorney. She is well known to U.S. viewers, having featured on Fox, CBS and Paramount Plus’s football coverage, but Euro 2024 has marked her UK breakthrough and she has garnered widespread acclaim for her calm authority.

The 37-year-old is whipsmart and her contributions have often made for the most compelling parts of ITV’s half-time and post-match coverage. Unkel is often challenged by pundits Gary Neville, Ian Wright, Roy Keane and Ange Postecoglou, who might keep abreast of football’s changing laws but still do not like all of them.

“That’s the whole point of why I did this in the first place,” she says. “I encourage them. Everyone’s like: ‘I feel like they’re beating up on you.’ Not at all! Ask me questions! If they’re struggling with those questions as professional footballers, the general population is struggling.

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“If I just wanted to collect a paycheque and walk out, I probably would be cringing. But those are the opportunities I desire. Those are the conversations that IFAB (the International Football Association Board, the game’s lawmakers) might need to hear from the football community.

“They have such a high level of football understanding and sometimes they don’t even know — justifiably so — some of the nuances we have. You can take a look at the laws of the game, but the nuances or the application — what I call the case application — aren’t included.”

Unkel began her own refereeing career at the age of 10. She had been the kind of player to feel unjustifiably aggrieved with officials, to the extent that her coach told her she needed to be quiet or take a course and actually learn the rules. The treatment of referees was kinder when she was coming up — had it not been, she says, she is not sure she would have stayed in the game — and when faced with any kind of sexist invective about getting back in the kitchen, she would shrug it off with a wish that her detractors would come up with something more original.

Primarily, she was focused on becoming the kind of official she had yearned to encounter as a player.

“Being a female soccer player, people would be assigned to our games and either not take it seriously or think they’re not much of an issue,” she says. “For somebody to not care about our game — because it was a girls’ game — drove me nuts. We still deserved fair treatment and quality and care and concern. There are times you just remember a ref for how good of a job they did. I always wanted to be remembered for that.”

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Unkel graduated from college to find there was little infrastructure for women’s professional soccer in the United States. Playing abroad was not an option when pay was still so poor. Officiating was the best way to stay involved — even if in the early days of her refereeing career the pay was so paltry she would actually lose money giving up her day job.

Her goal was to reach the point where she could referee sides such as the U.S. Women’s National Team. Those were the most thrilling games of her career “because of the environment that they were creating. I’m a referee and no one’s obviously going to come to see me except for my parents, but you were part of that tapestry in some way”.


Christina Unkel, pictured in 2014, during her on-field refereeing career (Stanley Chou – FIFA/FIFA via Getty Images)

She took her first television role before the 2019 Women’s World Cup, taking on 53 games for Fox Sports. She joined up a day before Fox announced their line-up. It meant giving up her role on the FIFA Panel and, having made that sacrifice, she was keen that her involvement amounted to more than just critiquing her former colleagues. That, she says, is why “this role is very taboo”, although the stigma is shifting.

“Not many people had done this role in the way I envisioned it, which was to educate the masses,” she says. “If the referee got a decision correct, break it down: here’s the play, here’s the law, here’s what should have been the answer. It’s very rare that officials get something incorrect just because it’s a pure misapplication of law. That’s easy to explain without destroying an official. My job is not to rate the referee; my job is to explain the laws.

“When I stepped into that role, it did ostracise some people. Some friends of mine didn’t agree.” They came around when she was picked up by CBS for their Champions League coverage in 2020 and they could see what she was trying to do. This tournament has underlined that it’s worthwhile work.

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“It’s been a little enlightening to me to see so many people tearing down English referees but they’ve actually been some of the best-performing officials in this tournament,” Unkel explains. “To just enlighten people so they are making opinions, or decisions that are more fully educated, is really the goal.”

At ITV, she has the benefit of a full-time video operator to help her select clips for analysis; for domestic matches, she pulls up the best angle herself. The pair treat her secluded studio booth “as if I were stepping into a VAR room” and it helps that Unkel was part of the first cohort of referees trained in VAR in 2017, with Howard Webb as her instructor.

That boot camp involved sitting in video-operating booths with timers in the corner of the footage she was watching. “At 10 or 15 seconds, it goes from green to yellow, and then it goes to red at, like, 30. So it does feel like you’re in a spy movie about to blow up.” It was good preparation for the three to five seconds she has in-game to explain decisions. “Sometimes I have to break down something I’ve learned over 20 years. What are the one or two really important things you want people to walk away with so they can connect it very quickly without having taken all the referee courses I did?

“You know what kind of checks are being reviewed. ‘Here’s what I need to look at, and here’s what I need to break down.’ And as soon as I have that answer, I’m always like: ‘Let me in! Let me in!’ If they bring me in before I have the answer, I’m commentating while I’m looking for it: ‘The VAR is looking for this specific angle that’s going to be showing this.‘ I’m basically running the audience through the exact same mental protocol that’s happening in live time.”

go-deeper

Among the most divisive features of the tournament are the semi-automated offsides, facilitated by additional cameras and limb-tracking technology, which denied Belgium’s Romelu Lukaku three goals in his opening two matches.

“As a striker, I’m never going to be able to accept that kind of offside,” Wright said in the aftermath of Belgium’s 2-0 group-stage win over Romania. Unkel went on to outline how certain players might have to adjust their running style to stay within the law. Spurs manager Postecoglou has also been critical of laws now punishing what previously would have been ignored. “I don’t think that is why we brought in technology,” he has said.

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“We’re just in this Goldilocks period of figuring out how we want to use our technology to better the game,” Unkel says now. “Everyone hates toenail offsides. Players hate it. Refs hate it. Fans hate it. Coaches hate it.

“We see these toenail offsides because of law and the technology that’s given: the semi-automated offsides and the lines that drop. In Major League Soccer, even to this day, they can’t afford those lines that drop. We have not had issues in Major League Soccer about toenail offsides because when you do VAR in Major League Soccer, if it is really close and you truly can’t tell, you leave it be. The goal stands. It remains that way and nobody is upset by it. They might have been off by a centimetre.

“Whereas here, we know they’re off by a centimetre. And that’s what really frustrates people. I kind of laugh and advocate for: competitors and competitions can save millions of dollars if they just get rid of the offside lines. The technology is really expensive. Importantly, (in punditry) now you get someone to be able to use the naked eye to say: does that make any sense? Would that be taken back or not? How close is that?”

go-deeper

The coverage has exposed a gap between expectations of the technology and how it has worked in practice. Unkel is keen to point out that each law change is deliberate and meticulous; debate at major European tournaments can accelerate changes to laws but, generally speaking, tweaks take a couple of years before they are signed off. They go through technical and practical advisory boards, directors for IFAB, FIFA representatives, players, coaches and confederations.

“When people are like, ‘I wasn’t expecting this,’ either you or somebody from your coaching staff needs to be focusing on this because it does affect how you might be setting up for games or understanding the implications,” says Unkel. “You can voice an opinion prior to application so that we have a better understanding of how it’s going to play in the game, and not do so after the fact.”

With Unkel on their case, they just might.

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(Top photo: ITV)

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post. 

“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Ponder was 23 years old. 

Details of Ponder’s death are not yet known. 

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Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)

Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder. 

Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt. 

The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen. 

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Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)

“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing. 

Ponder also received a tribute from the University of Central Florida.

Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)

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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote. 

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

Sunday was “Senior Night” for the USC women’s basketball team at Galen Center, but it was the other team’s seniors who stole the show.

Gabriela Jaquez scored 14 points, Kiki Rice had 11 points and four assists and Lauren Betts had 15 rebounds and five assists as UCLA wrapped up the regular season with a 73-50 victory over its rival and finished undefeated in conference play for the first time since going 18-0 in the Pac-10 in 1998-99 under Kathy Olivier.

Having already clinched the regular-season title, UCLA became the first team to navigate the Big Ten schedule without a loss since Maryland in 2014-15.

“These are two elite programs, we knew it would be different tonight, we knew they’d come with fire,” said UCLA coach Cori Close, who improved to 9-4 against the Trojans since counterpart Lindsay Gottlieb started at USC in 2021. “We knew we’d have to do it with our defense, our rebounding and by taking care of the ball.”

It was the Bruins’ 22nd consecutive win, one shy of the record they set last season. Since their lone loss to then-No. 4 Texas on Nov. 26 in Las Vegas, they have won by 20 or more points 17 times.

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Ranked second in the nation in both the Associated Press and coaches’ polls behind defending national champion Connecticut (30-0), the Bruins earned the No. 1 seed for the conference tournament in Indianapolis and got a bye into Friday’s quarterfinals.

Charlisse Leger-Walker, nicknamed “X-ray vision” by teammates, equaled her season high with 20 points for the Bruins (28-1, 18-0) while Gianna Kneepkens added 14 points and five assists.

“Anytime we play together we know we can win,” Leger-Walker said. “We did a good job looking into the scout. Every game we just think about going 1-0. People scouting us know that all five players on the court can score the ball.”

UCLA center Lauren Betts, left, controls the ball in front of USC forward Vivian Iwuchukwu during the first half Sunday.

(Eric Thayer / Los Angeles Times)

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UCLA held USC to 27% shooting in the teams’ first meeting — a 34-point Bruins victory at Pauley Pavilion on Jan. 3 behind Betts’ 18 points. It was USC’s most lopsided loss under coach Lindsay Gottlieb. On Sunday, USC shot 39% and was only three for 19 from three-point range.

“Going undefeated [in conference] is a great step in the right direction towards what we want to accomplish,” said Jaquez, who appreciated the flowers she received before the game from USC. “I love this rivalry. It’s super fun to play against them and it was nice that they honored us too.”

UCLA jumped out to a 14-4 lead in the first five minutes and carried a 19-11 advantage into the second quarter. The Bruins widened the gap to 18 points by halftime, holding the Trojans scoreless for the last 3:08.

USC (17-12, 9-9) opened the second half on an 11-2 run but gave up 14 second-chance points and allowed 22 offensive rebounds.

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UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away.

UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away during the first half Sunday.

(Eric Thayer / Los Angeles Times)

“If we get more possessions than our opponent we’re most likely going to win,” Close said. “We didn’t allow one basket on an out-of-bounds play and they lead the conference in that.”

Freshman guard Jazzy Davidson, USC’s leading scorer, got into early foul trouble but still finished with 12 points. She was held to 10 points on four-for-15 shooting in the first meeting.

“It was a great crowd, we were in the fight but we didn’t rebound or shoot well enough,” Gottlieb said. “We wanted to keep them out of our paint. We swarmed Betts, double-teamed her and got it out of her hands but other people scored.”

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Londynn Jones, who spent three seasons in Westwood (playing in 108 straight games) before transferring to USC for her senior year, was held to six points in the team’s first meeting and nine points (on four-of-10 shooting) in the rematch. The Trojans’ other senior, Kara Dunn, was held scoreless in the first half and finished with eight points.

“I love Londynn,” Close said. “We think she looks better in blue, but we love her and I told her that. I appreciate all she gave to our programs.”

Asked if this is the best team she has ever coached, Close had a one-word answer.

“Yes.”

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Israeli national gymnastics team suspends all activities after Iranian counter-attack

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Israeli national gymnastics team suspends all activities after Iranian counter-attack

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Israel’s national gymnastics team has suspended all training and team activities amid the recent Iranian counter-attack on the country following the U.S.-assisted strikes on Iran. 

The Israel Gymnastics Federation (IGF) provided a statement to Fox News Digital announcing the violence has caused “unavoidable disruptions.” 

The current security situation in our region has resulted in unavoidable disruptions to our regular training schedule and has created significant uncertainty regarding the national teams’ professional plans, particularly as we are at the outset of the international season,” the statement read. 

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“At this time, all training activities have been temporarily suspended, pending approval from the relevant authorities to safely resume operations. Naturally, the suspension of training and the closure of airspace are causing considerable stress and concern. However, the safety and well-being of our gymnasts and professional staff remain our highest priority. We sincerely hope for safer and calmer days ahead, when we can focus solely on sport.”

A source within the team told Fox News Digital on Saturday that the gymnasts have been moving between bomb shelters since Iran’s counterstrikes began. 

Israel’s gymnastics team is considered one of nation’s strongest Olympic programs alongside its Judo and sailing teams. The team is only a week removed from a successful trip at the Artistic Gymnastics World Cup in Germany, where the country’s star Artem Dolgopyat won the gold medal in floor gymnastics. 

Now, the team will have to seek safety until the attacks are over.

The U.S. Embassy in Jerusalem has directed all U.S. government employees and their family members to continue to shelter in place either in or near their residences as Iran continues to fire missiles at Israel.

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Additionally, the embassy announced that due to the security situation, it would be closed on March 2, and did not give an estimate on when it would be reopening. The closure includes consular sections in Jerusalem and Tel Aviv. 

The embassy also said it is “not in a position at this time to evacuate or directly assist Americans in departing Israel.” It noted that Ben Gurion Airport remains closed and there there are neither commercial nor charter flights operating from the airport.

On Friday, ahead of the launch of Operation Epic Fury, the embassy gave all non-essential workers permission to leave Israel, with reports that U.S. Ambassador to Israel Mike Huckabee urged those looking to leave to do so as soon as possible.

Iranian airstrikes killed at least eight Israelis on Sunday as Tehran’s latest missile barrage landed just miles from Jerusalem.

The strikes landed in the Israeli city of Beit Shemesh. Initial reports said four people were killed when missiles landed in a residential area on Sunday, but that death toll rose to eight, according to Israel’s national emergency service.

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Iran’s military has carried out counterattacks against Israel and U.S. bases in the Middle East after a joint U.S.-Israeli strike killed Supreme Leader Ayatollah Ali Khamenei on Saturday.

The strikes also killed several other top Iranian leaders, including the head of the Iranian Revolutionary Guard Corps.

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