Health
Water safety tips from experts for families and caregivers as drowning deaths increase
As summer gets underway, a recent report sheds light on the importance of swimming and water safety strategies.
Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age, according to a report by the U.S. Centers for Disease Control and Prevention (CDC).
Drowning is the leading cause of death among children age 4 and under, and it is one of the three leading causes of death due to unintentional injury among those aged 5 to 34, the report said.
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“With drownings on the rise across the U.S., especially among young children, it is more critical than ever to ensure that water safety is always top of mind,” Megan Ferraro, executive director of The ZAC Foundation.
It’s a Connecticut-based organization that develops educational programming and resources for swimmers of all ages and abilities, she wrote in an email to Fox News Digital.
Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age. (iStock)
The number of unintentional drowning deaths has risen in the years since the COVID pandemic, the report revealed.
Between 2020 and 2022, the increased drowning rates may have been caused by infrastructure disruptions, limited access to supervised swimming venues, and individuals spending more time in or near water, said the CDC.
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Despite these risks, more than half of U.S. adults have never taken a swimming lesson.
Heading into the thick of beach and pool season, several swim and water officials shared these eight water safety measures to prevent tragic drownings.
1. Choose swimsuit colors carefully
Some swim instructors suggest dressing children in bright-colored bathing suits and avoiding colors that blend with the surrounding water.
Some swim instructors suggest dressing children in bright-colored bathing suits and avoiding colors that blend with the surrounding water. (iStock)
Nikki Scarnati, a certified infant swimming resource instructor in Florida, used her TikTok platform to warn parents to avoid buying blue or pastel-colored bathing suits, which can make it difficult to spot children in the water.
In her 2023 social media post, she demonstrated how it was easier to see bright colors, such as red, in splashing water.
2. Don’t skip the swim lessons
Water safety instructors recommend enrolling children at an early age in swim lessons through local organizations.
“Studies have shown that swim lessons reduce childhood drowning by 88%,” Ferraro noted.
Many organizations, like the American Red Cross, offer swim classes to help individuals become more comfortable in the water and learn to become stronger, safer swimmers.
“Studies have shown that swim lessons reduce childhood drowning by 88%.”
Experts also suggest taking added precautions, such as installing alarms and gates, to prevent children from wandering into pool areas unsupervised.
3. Be aware of high-risk children
“Drowning is the leading cause of accidental death for children with autism,” Lindsay Naeder, the Philadelphia-based vice president of community impact for Autism Speaks, told Fox News Digital.
Water safety instructors recommend enrolling children at an early age in swim lessons through local organizations. (iStock)
Naeder emphasized the importance of educating beach and pool lifeguards about how to recognize signs of distress in swimmers with autism.
“You can work with lifeguards to understand the different behaviors of autism and how to best communicate with an autistic individual, especially during an unsafe situation,” Naeder said via email to Fox News Digital.
4. Install safeguards for older swimmers
When caring for adults with dementia, installing gates and pool alarms can prevent dangerous situations in the event that the individual gets confused and wanders, some experts told Fox News Digital.
“Caregivers of elderly adults with dementia need to identify potentially dangerous areas near their homes, such as pools and all bodies of water,” Ferraro told Fox News Digital.
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She recommended choosing an alarm that beeps if a door to the pool is opened or if the surface of the water is disrupted by movement.
“Make sure a senior with dementia never swims alone,” she added. “A swim buddy or guardian should always be close by.”
5. Know the ABCDEs
Parents and caregivers must use multiple layers of protection when it comes to keeping families safe in and around water, Ferraro told Fox News Digital.
Installing locking fences and other barriers around water is an essential component of pool safety, experts say. (iStock)
“This means following the ABCDEs of water safety: A is for Adult supervision, B is for Barriers around water, C is for swim Classes, D is for avoiding Drain entrapment and using Devices such as Coast Guard-approved lifejackets, and E is for Everywhere — because water is all around us,” she said.
6. Remain vigilant while in large groups
As pool party season gets underway, it is important to remain vigilant.
“In large groups, like a pool party, everyone assumes someone else is watching the children in the pool — this is known as the diffusion of responsibility,” Ferraro warned.
“Don’t ever assume someone else is watching your kids around the water.”
“Don’t ever assume someone else is watching your kids around the water, because this can have deadly consequences.”
Parents should ensure that children are swimming in lifeguard-designated areas — and it is important to provide close, constant supervision even if lifeguards are present, Ferraro noted.
Parents should ensure that children are swimming in lifeguard-designated areas, and it is important to provide close, constant supervision even if lifeguards are present. (iStock)
“Designate an adult ‘water watcher’ whose sole responsibility is to keep a watchful eye on those in the water at all times,” she recommended.
“Never leave a child unattended in or near the water, not even for a second. Make sure children are within arm’s length of an adult at all times when at the pool or beach.”
7. Ensure pets’ safety
It is also important to protect your pets’ safety in the water, noted Ferrara with The ZAC Foundation.
“Always keep your eyes on your pet around water, and never leave them unattended,” she said. “Be aware that not all dog breeds are natural swimmers.”
8. Be mindful of water differences
Swimming in open water is different from swimming in a pool, experts warn.
“If you swim well in a backyard pool, that does not mean you can swim well in the ocean,” George Gorman Jr., regional director of the New York State Office of Parks, Recreation and Historic Preservation, told Fox News Digital.
Swimming in open water is different from swimming in a pool, experts warn. (iStock)
“You need to stay close to shore, and gain experience.”
Gorman, who oversees many of the ocean areas along the shores of Long Island, New York, also warned people to be mindful of rip currents that may occur in ocean waters.
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“If you are caught in a rip current, do not fight against it,” he advised. “Instead, swim parallel to the shore until you notice the current diminishing and you are out of it.”
He also recommended swimming with a buddy, and maintaining a distance of around 25 feet if a rip current is encountered.
A lifeguard looks out at people swimming in the Atlantic Ocean on a beach at the Jersey Shore on June 27, 2020, in Middletown, New Jersey. An expert warned people to be mindful of rip currents that may occur in ocean waters. (Gary Hershorn/Getty Images)
“This way, your buddy has time to react and escape to get help.”
To avoid an unwelcome encounter with certain marine life, such as sharks, Gorman said to avoid murky water and to look for signs that a larger fish may be in the vicinity.
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“If you see splashing fish or diving seabirds, that usually means there are smaller fish in that area — therefore, larger fish may be headed there to feed on those smaller fish,” Gorman said.
It’s also wise to avoid areas where larger fish, such as seals or dolphins, have been spotted.
Health
How Well Will You Age? Take Our Quiz to Find Out.
Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.
Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.
Health
Red hair may be increasing as study points to surprising evolution trend
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A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.
By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.
“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.
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The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”
Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.
Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)
Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.
“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.
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The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.
Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)
As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”
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While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.
However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.
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While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)
Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.
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The researchers urged caution in how these findings are interpreted.
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“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.
Health
Aging in Place: How Technology Might Help You Grow Old at Home
Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.
To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.
“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”
America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.
One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.
Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”
The age tech boom
If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.
Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.
“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”
More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.
The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.
Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.
Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.
Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.
The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”
In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.
Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.
“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”
Here comes A.I.
Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.
“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.
That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.
One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.
Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.
“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”
As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”
What about ethical concerns?
Clara Berridge studies the ethics of age tech at the University of Washington.
She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.
And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.
“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.
What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.
“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”
Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.
She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?
Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.
“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”
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