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What's the best fitness tracker? We tested more than 50 — Here's our top 8

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What's the best fitness tracker? We tested more than 50 — Here's our top 8

Finding the best fitness tracker starts with four basic questions:

  • Do you prefer a band or watch-style fitness tracker?
  • What activities do you plan to track?
  • Do you care about the brand or the platform?
  • Are there any special features you need, like SpO2 tracking, built-in GPS, or an ECG?

Once you know what matters the most to you, it’s much easier to pick the right fit. From bands to smartwatches, our team puts every wearable device we review through rigorous testing to ensure only the best options make it on our lists. We dive into everything from activity tracking to sleep tracking to daily use, particularly focusing on user experience, accuracy, and value. Keep reading to see our picks for the best fitness trackers you can buy in 2024.

The best fitness trackers worth considering

To be clear, it’s hard for just one device to fit all user types. Some shoppers might need more app support, while others need a few more bells and whistles. There are plenty of great fitness trackers and watches worth checking out. The list below represents our top picks. With the exception of the Apple Watch, all of the included options work with both iPhones and Android phones.

Band-style fitness trackers:

  • Fitbit Charge 6: The Fitbit Charge 6 builds on its predecessor with added Google app integration and upgraded heart rate monitoring.
  • Xiaomi Mi Band 8: For shoppers on a budget, the Mi Band 8 is the best cheap fitness tracker you can buy, thanks to its low price point and solid fitness tracking.
  • HUAWEI Band 7: The best Xiaomi Mi Band 8 alternative, the HUAWEI Band 7 offers a roomy form factor and all-day SpO2 monitoring, plus useful smart features. Though HUAWEI launched a Band 8, it’s not readily available everywhere.

Watch-style fitness trackers:

  • Apple Watch Series 9: For iPhone users, the Apple Watch Series 9 is the best fitness-tracking smartwatch. It’s arguably the best smartwatch you can buy and has great workout capabilities.
  • Garmin Venu 3: The Venu 3 is highly accurate, with many sport modes and useful extras like voice calling and nap detection. It’s one of the best fitness trackers available from Garmin.
  • Garmin Forerunner 265: One of the first Forerunner devices to feature an OLED display, this smartwatch is a much-anticipated update to the series and a great pick for runners.
  • Garmin vivomove Sport: Looking for a fitness tracker that doesn’t stand out? This sneaky hybrid watch could be the perfect fitness tracker for you.

Ring-style fitness tracker

  • Oura Ring 3: Currently the leader in a growing market of smart rings, the Oura Ring 3 offers broad activity tracking for users interested in a holistic view of their physical fitness.

Fitbit Charge 6 is the best fitness tracker from Fitbit

Fitbit Charge 6
AA Recommended

Fitbit Charge 6

Useful physical button • Updated heart rate sensor • All sport modes now on device

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The Fitbit Charge 6 is the company’s 2023 top-of-the-line fitness tracker

When it comes to fitness trackers, the Fitbit Charge 6 is now the best product in the company’s portfolio. To get anything better, you’d need to jump up to the Sense 2, which is more like a smartwatch. The Charge 6 has a full-color display, 40 exercise modes, and the most advanced heart-rate tracker Fitbit offers.

The latest addition to Fitbit’s stable, the Charge 6, introduces key upgrades to a fan-favorite line. Reliable health sensors and staple Fitbit tools make the device a great choice for most shoppers. The band-style tracker is lightweight and comfortable and boasts a colorful AMOLED display for reading stats. The new model even reintroduces a physical button to smooth and streamline device interaction.

Internally, the Charge 6 provides all the basics, including step and activity tracking, sleep tracking, ECG support, skin temperature tracking, SpO2 monitoring, and the option to take EDA scans. It also supports Fitbit’s Daily Readiness and Stress Management scores with a Fitbit Premium account. Plus, the tracker boasts improved heart rate tracking for more accurate stats than ever, thanks to improved machine learning algorithms. We were generally very impressed with the sensor’s performance during our review period.

Meanwhile, in light of recent changes to the Fitbit stable, the Charge 6 is also a better value than the company’s branded smartwatches. It doesn’t pack all the same smart features but offers useful integration with Google Wallet, Google Maps, and YouTube Music. All of these tools make the tracker a more useful workout companion. Unfortunately, it suffers from some major drawbacks regarding GPS performance. This makes the Charge 6 hard to recommend for long-distance training, but it’s a great pick for basic activity tracking. It also works seamlessly with both Android phones and iPhones, making it approachable for even more shoppers.

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What makes it stand out

  • Google’s influence adds smartwatch-like smarts: Useful integration with Google Wallet, YouTube Music, and Google Maps elevate the tracker into near smartwatch territory for a powerful all-day device.
  • Key design and UI upgrades: The latest model’s physical button makes for easier user interaction. At the same time, the availability of all sport modes right on the device makes tracking even more convenient.
  • Upgraded heart rate monitoring: Thanks to improved algorithms, heart rate tracking on the Charge 6 is more accurate than ever.

Xiaomi Mi Band 8 is the best cheap fitness tracker

Xiaomi Mi Band 8Xiaomi Mi Band 8

Xiaomi Mi Band 8

Accurate health and fitness tracking • Affordable price point • Unique form factor

Once again, Xiaomi delivers a well-rounded fitness tracker at an approachable price.

The Xiaomi Mi Band 8 features an all-new strap design and the same vibrant touchscreen display found on the previous generation. On the wrist, as a necklace, or even attached to a running shoe, the device tracks key fitness stats and offers useful health monitoring tools to users eager to keep an eye on their wellness. It’s a powerful, entry-level tracker at a great price.

For anyone on a budget, Xiaomi’s Mi Bands come highly recommended. We even awarded the last generation with an Editor’s Choice. We’ve yet to review the Xiaomi Mi Band 8, but we’re confident the tracker offers the same reliable experience we’ve found in the past, with a few new perks. For starters, the Mi Band 8 introduces a slightly more elevated look and is designed to be wearable as a necklace or attached to a gym shoe. That means more versatility in how you track your stats throughout the day.

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A very solid entry-level device, the Xiaomi Mi Band 8 tracks steps, distance, and calories to VO2 max, blood oxygen saturation, heart rate, sleep, and stress. In addition to these basics, the band also offers tracking for more than 150 unique activities. It even features an upgraded accelerometer, so users can workout alongside movement-based fitness courses in the Mi Fitness app. Unfortunately, the band does not feature built-in GPS, but it does offer connected GPS if you’re willing to pocket your phone for runs and rides.

The band also boasts a battery life of 16 days with regular use or six days with the always-on display enabled. The band’s colorful 1.62-inch AMOLED display may look a lot like that of the Mi Band 7, but the latest model now has a 60Hz refresh rate and brightness of up to 600 nits. Coupled with the device’s quick-release strap, the effect is a more attractive and user-friendly device.

What makes it stand out

  • That price tag: The Mi Band 8 is a good fitness tracker at a great price. It’s at least $30-$40 cheaper than most trackers while offering many of the same features.
  • Versatility in how you wear it: The device takes tracking beyond the wrist with the added ability to wear the tracker pill around your neck or attached to a gym shoe.
  • Tons of features: Generally, “entry-level” fitness trackers lack a lot of advanced sensors like SpO2 and heart rate monitoring. On the Mi Band 8, you’ll find most sensors other major fitness trackers offer, including connected GPS.

HUAWEI Band 7 gives Xiaomi a run for its money

Huawei Band 7Huawei Band 7

Huawei Band 7

Affordable price point • AMOLED display • Solid tracking suite

An attractive tracker at an incredibly low price

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The Huawei Band 7 offers the full gamut of basic fitness tracking plus blood oxygen readings, heart rate tracking, and sleep monitoring. It’s a thin, light fitness tracker with an impressive display for such a low cost.

HUAWEI surprised us with the HUAWEI Band 6, and the 7 builds on its predecessor’s success. Blurring the line between tracker and smartwatch, it sports a large 1.47-inch AMOLED display with ultra-narrow bezels. The Band also offers improved phone integration, including the ability to answer phone calls on the wrist, music, remote camera control, and message quick reply. The device even features support for NFC payments.

In many other ways, the HUAWEI Band 7 is very similar to the Mi Band 7 — and that’s a compliment. Users will find all-day SpO2 monitoring, sleep tracking, 96 workout modes, menstrual tracking, and more. Though we haven’t yet tested the device in-house, we were quite impressed with the accuracy of the Band 6 and the Band 7 is said to improve the user experience even further.

We tested the sleep tracking function on the HUAWEI Band 6 against various devices, including the Fitbit Sense and Garmin Forerunner 245 Music. The results were spot on. In other words, if sleep tracking is important to you, it’s important to note that we found the previous generation HUAWEI Band to be more accurate than the Mi Band 7.

Above all, HUAWEI’s Band 7 is affordable. The device is available to US shoppers for less than $70 from third-party retailers, including Amazon. You can grab the budget device in four colors: black, green, pink, and red. It is water resistant up to 50 meters and boasts up to two weeks of battery life between charges.

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What makes it stand out

  • Beautiful full-color display: HUAWEI added a vibrant and large display to its tracker line well before Fitbit followed suit. The display here looks great and is shockingly good for a watch at this price.
  • Accurate sleep tracking: If you’re interested in sleep tracking, you’ll be happy to know that HUAWEI has a solid reputation for accuracy in overnight data.
  • Tons of workout modes: This tracker has over 96 workout modes. This is a lot for even more expensive trackers, making the device one of the best fitness trackers for anyone on a budget.

Apple Watch Series 9 is the best tracker for iPhone users

Apple Watch Series 9Apple Watch Series 9
AA Editors Choice

Apple Watch Series 9

Powerful processor • Upgraded display with 2000 nit brightness • Gesture controls and Siri features

Apple’s most convenient smartwatch

The new S9 chip makes the Apple Watch Series 9 the most capable, and battery friendly Apple watch to date. Enjoy improved security, improved functionality in low-connectivity situations, and improved health tracking. Introducing new Double-Tap gesture.

Apple Watches aren’t for Android users, but we highly recommend the Apple Watch Series 9 for iPhone users. In fact, it’s the best wearable you can buy if you own an iPhone. As always, the company introduced iterative upgrades in the latest model, yet we were more than satisfied with its performance during our review period. The device tracks all the basics, including steps, calories, distance, floors climbed, resting and active heart rate, sleep, VO2 max, blood oxygen saturation, temperature, and more. With advanced sensors, it does so accurately. Likewise, GPS tracking with the Series 9 was virtually flawless during our outdoor workouts.

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Meanwhile, watchOS 10 brought several improvements to Apple’s wellness tools, including mental health features, workout tracking for cyclists, and changes to medication management. The update also introduced a redesigned interface, including glanceable widgets for easier consumption of stats and data. Additionally, Siri can now process queries on the device, including questions about personal health stats. Users can even interact with the Apple Watch Series 9 more efficiently than ever with Double Tap, a one-handed gesture control that completes simple actions with the tap of two fingers.

From apps to notifications, integration with the iPhone is seamless, and users will find every smart feature needed, from on-wrist phone calls to offline music playback. Unfortunately, battery life remains a hindrance even in the latest generation. The Series 9 will last just over its 18-hour claim, though Low Power Mode helps users eke out additional use between charges.

If you want a smartwatch with accurate tracking and tons of third-party app support, the Apple Watch Series 9 is a no-brainer. For a budget-friendly option, the Apple Watch SE 2 ($269.99 at Amazon) drops a few sensors, but it is still a great fitness tracker. On the other end of the spectrum, the Apple Watch Ultra 2 ($759.99 at eBay) offers a similar experience on a much more durable device.

What makes it stand out

  • King of the apps: You can’t do better if you want third-party support. Apple has worked hard to bring in tons of partners. In addition to the 40-plus apps built in, the App Store is loaded with additional tools for athletes.
  • ECG support works perfectly: Apple is one of few brands with an FDA-approved ECG monitor. If this is an important health metric to you, you’ll want the Apple Watch.
  • Gorgeous and durable design: The Apple Watch design is iconic. It looks great and turns heads. If you care about something that is not only beautiful but highly durable, look no further.

The Garmin Venu 3 is a great workout watch for every niche

Garmin Venu 3Garmin Venu 3
AA Editors Choice

Garmin Venu 3

Highly accurate GPS and heart rate sensors • Automatic nap detection and sleep coaching • Up to 14-day battery life

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Accuracy and smarts.

The Garmin Venu 3 and Venu 3S focus on providing personalized data about your health and wellness with some of Garmin’s most advanced body tracking features. The Body Battery function informs you of your activity levels, and new sleep tracking includes nap detection.

The Garmin Venu 3 might be Garmin’s premium smartwatch, but it’s also one of the best fitness trackers. In addition to tracking tons of sport modes and advanced workout metrics, the watch also offers Garmin’s Health Snapshot feature, which takes a two-minute recording of your health stats, including heart rate, heart rate variability, blood oxygen levels, respiration rate, and stress. The Venu 3 also offers the same FDA-approved ECG app found on its predecessor for recording on-demand readings and monitoring signs of AFib.

Meanwhile, the rest of the core health fitness features are as accurate as you’d expect from one of Garmin’s best watches. The Venu 3 features multi-band GNSS and the company’s latest Gen 5 Elevate optical heart rate sensor. It also boasts Garmin’s top training tools, including Body Battery, Recovery Time, Workout Benefit, Perceived Exertion, Garmin Coach, and more. On the sleep tracking front, the device is packed with data points to help users build better bedtime habits. It’s also the first Garmin device to provide automatic nap detection. We loved the accuracy we found in this arena and how Garmin integrates these stats into broader insights.

Overall, the Garmin Venu 3 is one of the best fitness trackers and a great pick from a trusted brand. It’s pricey but also brings key smartwatch features to the table, such as mobile payments, voice calling, and voice assistant support. The device is also available in two case sizes so users can find the perfect fit for their wrists. It won’t offer the same level of integration as an Apple Watch, but it’s still a great pick for borh iOS and Android phone users.

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What makes it stand out

  • The ability to make calls. While a growing number of smartwatches have call and messaging functionality, it’s still not all that commonplace.
  • Assistant support isn’t limited to one platform. Most trackers and watches have built-in assistants, but the Garmin Venu 3 uses the phone in your pocket. This means you can choose between Bixby, Assistant, Siri, and others.
  • Industry-leading fitness tracking features. Garmin is one of the leaders in fitness features and as a result, there are tons of activity modes. There’s support for a wide range of sports, including golf, swimming, strength training, and much more.

Garmin Forerunner 265 is one of the best fitness trackers for hardcore runners

Garmin Forerunner 265Garmin Forerunner 265
AA Editors Choice

Garmin Forerunner 265

AMOLED display • Music storage • GPS • Health and fitness tracking

Night runs just got a whole lot brighter

Stepping up from its predecessor, the Garmin Forerunner 265 offers the same great features, with improvements to make it a reliable, lightweight running watch with an AMOLED display.

The Garmin Forerunner 265 is easily one of the most impressive running watches we’ve ever used and a welcome upgrade to its already powerful predecessor. The most apparent upgrade on this model is its OLED touchscreen display. It’s bright, responsive, and paired with a colorful UI refresh.

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We also applaud Garmin’s decision to offer the watch in two sizes, a 265 and 265S, with the same retail price. Both sizes also feature music storage as standard rather than as an upcharge. The 265S features a 1.3-inch display with 416 x 416 resolution. The 265S has a 1.1-inch display with 360 x 360 resolution. During our review of the smaller model, we hit around four days of usage with the always-on display enabled. In smartwatch mode, the device can last about two weeks.

The Forerunner 255 added NFC support, Morning Report, and an upgraded heart rate sensor to the mid-range lineup. These features return in the Forerunner 265 series, and the sensor accuracy is fantastic. We clocked highly reliable stats throughout our review period, including heart rate data, sleep tracking, and, of course, GPS tracking. The newest model also adds Training Readiness, a popular Garmin metric for dedicated athletes, which is a great tool to see at this price point.

The price of the Forerunner 265 did jump considerably compared to its predecessor, inching the device out of “affordable” territory. However, $449 is reasonable considering the features you’ll find on board. If budget isn’t a consideration, we were also impressed by the Garmin Forerunner 965.

What makes it stand out

  • Options for different wrist sizes: The Forerunner 265 is available in a 46mm model and a 42mm 265S model, so everyone can get the perfect fit. Both are the same price and offer music storage.
  • Training Readiness is a useful addition: For dedicated athletes prepping for the next big race, Training Readiness is a coveted tool from the Garmin ecosystem.
  • The gold standard in heart rate monitoring: Let’s be honest; most trackers struggle for truly accurate heart tracking. The Elevate sensor in the 265 is one of the few monitors that can yield nearly as accurate results as you’d get from a chest strap.

Garmin vivomove Sport is the perfect hybrid for the incognito fitness buff

Garmin Vivomove SportGarmin Vivomove Sport
AA Recommended

Garmin Vivomove Sport

Sleek design • Hidden screen with analog flavor • Multi-day battery life

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This Garmin hybrid watch effortlessly balances style with surprisingly good value

This is the smartwatch you get for traditional analog watch lovers. Despite its minimalist looks, it provides plenty of value. It packs Garmin’s well-known health and fitness features, including Body Battery. But this isn’t why you buy the Vivomove Sport. Its attractive, customizable design is its biggest attraction.

Like everything from Garmin, the vivomove Sport offers the full gamut of fitness tracking. Where it stands out is how it houses them. During our Garmin vivomove Sport review, we fell in love with the device’s form factor, particularly its spy-tech “hidden” display. With real ticking hands, this hybrid watch feels like a classic analog accessory. The aesthetic is completely appropriate for a fancy meal or a night out. Meanwhile, it hides an accurate fitness tracker with some of Garmin’s top tools just a double-tap away.

Navigating the tiny display on the vivomove Sport takes a little getting used to, but we got the hang of it after just a few hours of digging in. The device records all the basics you’d expect from a tracker, plus sleep data, 24/7 heart rate, and stress data. It also offers Garmin’s Body Battery and all-day stress monitoring. Unfortunately, you won’t find a sleep score or built-in GPS here, though you get a connected GPS. We were also excited to see a heart rate monitor in a hybrid, though it’s not nearly as accurate as you’d find on a more traditional fitness tracker.

The Garmin vivomove Sport is the perfect choice if you’re looking for a stylish tracker that blends in wherever you take it. Metallic accents elevate the device, while comfortable silicone bands make it durable for a sweaty workout. Our tests showed around five days of battery life for the hybrid features. After that, the watch would go into an analog-only mode. This mode lets us use the device as a standard watch for about one more day.

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What makes it stand out

  • A stylish workout companion: The vivomove Sport is a very good-looking device. It offers users a classic look that moves seamlessly between the office and the gym.
  • We can’t say enough about the display: The device isn’t just good-looking, it’s clever. This type of “hidden” display isn’t new to Garmin, but it has never been done better than on this device.
  • Garmin’s reputation proceeds it: Even though this isn’t a dedicated fitness tracker, it is (as the name implies) a capable sports companion. Garmin is known for accurate fitness tracking, and the company’s Body Battery feature makes this an attractive pick.

The Oura Ring 3 is the best ring-style tracker for monitoring your activity

Oura Ring 3Oura Ring 3
AA Recommended

Oura Ring 3

Inconspicuous • Clean design • Excellent sleep tracking

An excellent and unintrusive sleep tracker that focuses on personal wellness more than numbers

The Oura Ring 3 is a smart ring that tracks your sleep, activity, and heart rate. Its minimal design makes it inconspicuous to wear while sleeping, working, exercising, or even when out to a fancy dinner. The companion Oura app takes a well-rounded approach to health, focusing on your overall well-being.

The Oura Ring 3 may be the smallest device on this list, but it packs huge benefits for users. Despite its tiny stature, the ring manages to fit in impressive, accurate sensors to provide key health and fitness tracking. The heart rate monitoring on the Oura Ring 3 is especially important as the company uses unique algorithms to provide users with overarching views of their activity and rest.

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First and foremost, Oura stresses holistic health monitoring. In the Oura app, users’ data is presented as three scores: Readiness, Sleep, and Activity. These scores summarize several factors to offer users clear takeaways on a daily basis. More than any other tracker we’ve tested, the ring continues to adapt to you the longer you use it, identifying trends and offering actionable insights. You can dig into more details at will, or rely on the broad picture Oura provides. We find the company especially successful in tracking and distilling sleep data, which makes sense as the Oura Ring originally started as a sleep tracker. The Oura Ring 3 also boasts a reliable temperature sensor, which Oura puts to fantastic use in women’s health tracking, including pregnancy tracking.

Notably, the Oura Ring 3 is not as successful at tracking specific workout data as other options on this list. For example, it doesn’t calculate details like pace or running power. Instead, the Oura Ring 3 simply uses heart rate to identify workouts. It then factors these workouts into your Readiness and Activity scores. It also doesn’t have a screen, which can be a deal breaker for those who want real-time stats throughout their gym session. We find the lack of screen refreshing as it minimizes the distracting nature of some wearables. It’s compatible with iPhones and Android phones, offering users from both camps a solid screen-free option.

What makes it stand out

  • A small form factor: The Oura Ring 3 is the perfect pick for anyone who doesn’t want to broadcast they’re tracking their stats.
  • No distracting display: In addition to blending in like traditional jewelry, the ring lacks any type of display or haptics, which can distract users on other devices.
  • Fantastic sleep platform: Oura originally arrived on the scene with a dedicated sleep focus. Though the company has since expanded, it still offers some of the best overnight tracking in the game.

What to look for in a good fitness tracker

Those new to fitness trackers might not be completely sure where to start. To choose the right device, consider the following:

Your style of workout matters

What do you plan to use your device for? Do you want a tracker that can do it all or a more specialized watch? If you’re a swimmer or a diver, you’ll want a water-resistant device that can handle certain depths. Likewise, runners need built-in GPS with accuracy they count on.

Form over function, or vice versa

Will you want to use the tracker long-term if you find it uncomfortable? Is comfort less important than simply looking good? That’s important to figure out, too. Some of the best fitness trackers work well but may be too bulky or not aesthetically pleasing. Others are designed with style in mind but sacrifice features.

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How smart do you want your fitness tracker to be?

Some fitness trackers and smartwatches offer advanced features. These included everything from stress tracking to music controls, third-party app support, voice calling or assistant support, and much more. If you want everything and the kitchen sink, a smartwatch is probably the right choice, or something that crosses the line between a traditional fitness band and a fitness watch — like the Charge 5.

What features do you need versus find “nice to have?”

Maybe you’re buying a fitness tracker to “get into better shape.” In most cases, you can probably do just fine with a basic tracker. On the other hand, it doesn’t hurt to get a watch with extras. Consider the value of tools such as a heart rate monitor, GPS, or SpO2 tracking when searching for the best fitness tracker for you.

Features for serious health concerns

If you’re interested in the best fitness trackers for monitoring serious health concerns, you’ll want to spring for extra features. Relevant options include sensors for monitoring blood oxygen levels, heart rate, and other important metrics.

How crucial is the battery life on your fitness tracker?

If you plan to use this for long hikes or situations where battery life is a concern, you’ll want something that can last days, if not weeks. Meanwhile, if you want smarts, you’ll have to settle for something that needs more frequent charging. The best fitness tracker is the one that aligns with your fitness habits.

Will it work with your current device, and what’s the app like?

Not all devices work with both Android and iOS phones. The Apple Watch only works with iPhones, for example. Depending on your paired device, some watches will offer different features or a better experience. Unless noted in the descriptions below, all the recommendations in this list are compatible with both major smartphone platforms. However, don’t overlook the device’s companion app itself. For example, the Mi Band is a great fitness tracker in terms of hardware, but the app experience isn’t nearly as robust as you’ll find from Garmin or Fitbit.

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What’s your budget?

What you spend on your new tracker is up to your budget. The Fitbit Charge 6 rings up higher than some cheaper trackers because it’s a higher-quality device. Meanwhile, springing for a fitness-tracking smartwatch will set you back even further. However, it may be worth the investment for a well-rounded experience. On the other hand, if you have a low budget and aren’t sold on how much you’ll use a fitness tracker, we absolutely recommend a budget option.

Which is your favorite, go-to fitness tracker brand?

281 votes

Why you should trust us & how we test

Android Authority has a long history with wearable devices, spanning at least as far as the Pebble in 2013. Since then, we’ve reviewed hundreds of wearables and learned a lot along the way. Our dedicated health and fitness experts test dozens of new wearables and fitness trackers yearly. Only the best make it onto recommendation lists like the one you are reading. How do we determine what’s worthy? When testing, we have two main focuses: user experience and accuracy. To that end, we start by utilizing the device as a daily driver:

  • We wear the product 24/7 (except for charging time) to evaluate its day-to-day performance, capabilities, and comfort.
  • We note everything from strap materials and display brightness to navigation and battery life.
  • We tap into as many features as possible, leaving no stone unturned.
  • We set alarms, chat with voice assistants, fire off texts, follow breathing exercises, sweat through workouts, and much more.
  • We test sleep tracking accuracy and wear the watch to bed, comparing its data to other products well-regarded for their sleep analysis.
  • We test SpO2 sensors against other wearables or a pulse oximeter.
  • For heart rate monitoring, we equip chest straps to test the device’s accuracy and push the sensor through interval training workouts.
  • We also test GPS accuracy on outdoor runs and rides wearing the device and a notably accurate GPS device to see how the review unit performs.
  • When possible, we strap on a comparable device from the current market to analyze how the review subject stands up to similarly priced competition.
  • We dig into the companion app. We look to see how the data is organized and analyzed and evaluate the ease of use.

Smartwatches and trackers have a ton of variety, and reviewing each product is quite nuanced. For example, a Garmin Fenix 7 Pro review looks very different from a Xiaomi Mi Band review. So, we also determine the wearable’s place in the market based on form factor, target audience, and budget. Then, we check to see if the device is missing anything important that users might expect to see. Finally, we verify that it matches its brand’s (measurable) claims.

You can trust that our experts put every device through its paces. Typically, our review period lasts about a week. However, we sometimes extend it to weeks or months for especially feature-packed devices. We also regularly revisit watches and trackers to ensure they hold up over time.

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FAQs

Compatibility is always device-specific, but all of the options on this list are compatible with iPhones. Similarly, all of the devices are also compatible with Android devices except for the Apple Watch.

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For the sake of this article, we refer to devices with big displays that prioritize apps and notifications as smartwatches. We refer to devices with small displays that look more like a traditional fitness band as fitness trackers. In reality, many smartwatches have fitness tracking tools, and many fitness trackers have smartwatch features.

The answer to this varies. Typically, no tracker will be as good as higher-grade medical equipment like chest straps and monitors. However, some brands come closer than others. Fitbit, Garmin, and Apple are three brands known for their accuracy.

Garmin and Fitbit devices are each best suited for different users. Garmin offers a data-heavy experience for serious athletes, while Fitbit is a great option for more casual tracking. Read more about the differences between these two industry leaders in our Garmin vs Fitbit comparison guide to find out which company offers the best fitness tracker for you.

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Smart water bottles are a different kind of fitness tracker that helps you monitor your hydration habits. If you struggle to stay hydrated, a smart water bottle may be worth considering.

There are a variety of trackers available for kids of different ages. For young kids, we recommend the Fitbit Ace 3 or Garmin vivofit Jr. For teenagers, a Fitbit Charge 6 or the Apple Watch SE might be a better fit.

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The Fitbit Charge 6 offers a user-friendly ecosystem and companion app suitable for older users. On the other hand, there are simpler options, including battery-efficient hybrid devices. The Withings ScanWatch 2, for example, is a beautiful hybrid device that looks like an analog watch but tracks vital health metrics.

The Noom app for healthy weight management is compatible with many powerful fitness tracker brands, including Apple, Garmin, Google, and Fitbit.

Fitness

The best exercise bikes for home workouts, spin and getting sweaty, tested

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The best exercise bikes for home workouts, spin and getting sweaty, tested

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air, the social element of riding with friends or the simple act of improving cardiovascular fitness with every pedal stroke.

The UK weather doesn’t always play ball, though, so for those who don’t want a dire forecast to result in a missed workout, indoor training replicates the exercise (if not the fresh air).

The best exercise bikes are not only fantastic for burning a few calories without donning all the outdoor gear, but they can also help you nail training goals if you’re a more serious rider. With many letting you connect your phone or laptop to make the most of online training tools, it’s never been easier or more enjoyable to work out from your home.

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I tested 12 exercise bikes, including the sort you might find in a commercial gym, along with more dedicated riding simulators and recumbent models for those who find it tricky to sit hunched forward for any length of time. The resulting list features those that I think performed best.

While I’ve tried to appeal to a wide range of budgets, it’s difficult to recommend much under the £500 mark because the build quality of these cheaper models is often not worth the investment.


At a glance

£1,899 at One Peloton
£569.99 at Johnson Fitness
£1,575 at Wattbike
£3,620 at Technogym
£2,095 at John Lewis

Why you should trust me

While I no longer compete in official cycling events, I still consider myself a keen cyclist, often heading out with friends on a gravel bike, even if those rides now end in a warm pub, rather than a timed finish line. But when the weather isn’t playing ball, I’ll get stuck into a home- or gym-based exercise bike session to keep fit and stay in shape for when cycling season comes back around again.

Having tested exercise equipment for numerous publications, I’m always one to get stuck in and test a product for as long as possible. With exercise bikes, this meant getting plenty of hands-on experience, no matter how sweaty it made me.

How I tested

Wheels on fire: some bikes were tested in dedicated workout spaces. Photograph: Leon Poultney/The Guardian

Exercise bikes are bulky items that typically require an element of setup or construction. To make testing so many of them viable, I either borrowed a pre-assembled machine for one or two weeks or tested the bikes in a dedicated boutique or workout space.

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During each test, I used any workout modes that were available, syncing a smartphone or laptop to take advantage of third-party software or online classes, if these were offered. The machines were judged on their build quality, features, ease of setup and storage (some companies offer premium white glove deliveries), as well as the overall adjustability or suitability for numerous members of the household.

After slipping into a pair of fetching cycling shoes, I assessed noise levels with a smartphone-based decibel meter, and made more subjective assessments on the general ride feel, comfort and the overall quality of the workout experience.


The best exercise bikes in 2026

‘Unmatched when it comes to live and on-demand classes’: the Peloton Bike+. Photograph: Leon Poultney/The Guardian

Best exercise bike overall:
Peloton Bike+

What we love
A wide range of engaging workouts that somehow feel fun

What we don’t love
The monthly subscription cost is hard to swallow, given the initial outlay

Peloton Bike+
Photograph: Leon Poultney/The Guardian
£1,899 at Peloton
£1,899 at John Lewis

Many rivals have attempted to imitate Peloton, but few have managed to nail its overall experience. Above all, the brand is unmatched when it comes to live and on-demand classes, offering so many options – from a quick 15-minute spin class to hardcore sportive training, and all led by motivating instructors and accompanied by thumping soundtracks.

The Bike+ is the premium one of the brand’s two exercise bikes and has a 23.8in (huge!) high-definition display, which can be rotated for workouts that involve movements off the machine. There’s also an automatic resistance knob that adjusts to match the levels recommended by instructors during classes.

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It’s expensive, with a £45-a-month “all access” membership fee on top, but for engaging, interactive workouts pitched at a wide range of users, nothing else comes close.

Why we love it
Although the Bike+ isn’t as aesthetically pleasing as some of its rivals, it’s comfortable, easy to adjust and not too imposing in any room. It also has wheels, so it is relatively easy to tip on its end and move around.

The touchscreen on the Bike+ is of excellent quality and the sound from its built-in speakers is impressive, but it’s the array of classes that makes Peloton so alluring. Unlike many rivals, which can feel prescribed, mundane and overly technical, Peloton somehow makes a gruelling 45-minute spin session feel enjoyable.

The weighted flywheel and belt-drive system are quiet enough to not disturb others in the household, although hardcore road cyclists will probably balk at the Bike+ for its lack of cycling realism and the bouncy, frenetic spin-class nature of many of its workouts.

It doesn’t play nicely with third-party cycling apps – such as Zwift, Rouvy and TrainerRoad – either, so, if that’s important to you, look at the Wattbike Proton below instead.

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It’s a shame that … it doesn’t feel as realistic as some rivals, and there’s a monthly fee to access the classes and features

Dimensions: 56 x 137 x 152cm (WLH)
Weight: 65kg
Drivetrain: belt-drive with magnetic, digital resistance adjustment
Simulated grade: N/A
Connectivity: Bluetooth 5, ANT+, wifi (2.4GHz and 5GHz)
Folding: no
Noise level: about 30dB
Maximum user weight: 135kg
Built-in entertainment: yes, 23.8in rotating HD touchscreen with Peloton classes, Netflix, Disney+ and more

Peloton Bike+

What we love
A wide range of engaging workouts that somehow feel fun

What we don’t love
The monthly subscription cost is hard to swallow, given the initial outlay


Best budget exercise bike for beginners:
Horizon 3.0SC Indoor Cycle

Horizon 3.0SC Indoor Cycle

Horizon

3.0SC Indoor Cycle

from £569.99

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What we love
Well built and capable, despite the low cost of entry

What we don’t love
Limited built-in workouts, and you’ll need your own screen

Leon rides the Horizon SC bike
Photograph: Leon Poultney/The Guardian
£569.99 at Johnson Fitness
£569.99 at Amazon

At the time of writing, the Horizon 3.0SC Indoor Cycle cost £569.99, making it one of the cheapest exercise bikes I tested. But it certainly doesn’t feel cheap or any less capable than many of the other exercise bikes I poured sweat upon.

The 3.0SC has an ultra-smooth, front-mounted flywheel that uses electronically adjustable magnetic resistance to provide 32 effort levels. All of this is controlled via a funky and futuristic-looking digital dial that responds quickly to inputs – great for jumping out of the saddle during high-intensity efforts.

Although this is predominantly designed for use in spin classes, its ergonomically cushioned seat and easy-adjust handlebars make it a comfortable spot to pedal away the hours. Oh, and it’s whisper-quiet too, registering just 32dB during my testing.

It may not be the sort of thing I’d use to train for an upcoming cycling sportive, but it’s a well-priced tool for hitting daily fitness goals.

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Why we love it
The 3.0SC looks great. It even blasts out eight vibrant colours from its flywheel, depending on the RPM and amount of effort you are putting in, adding a bit of Tron-like sci-fi to any room.

And aside from its relatively compact proportions and lightweight build, the bike is also well connected, playing nicely with Zwift, Kinomap and other third-party fitness apps. There are more realistic-feeling bikes out there, but if you swap out the pedals for a dedicated clipless system, it’s a fairly convincing road bike. Space between the cranks, for example, is as narrow as possible, making it ride like a genuine road machine.

If you’re looking for on-demand fitness classes, you can find these via Horizon’s free atZone workout app. Pair your phone or tablet with the bike, mount it to the secure plastic holder at the front of the bars, and you’re good to go. For a free service, there’s an impressive amount of content, and it’ll track your progress over time.

It’s a shame that there isn’t an integrated display, meaning you’ll have to bring a tablet or smartphone for any instructor-led workouts.

Dimensions: 52 x 107 x 120cm (WLH)
Weight: 36kg
Drivetrain: belt drive with ECB (eddy current) magnetic, electronic resistance (32 levels)
Simulated grade: N/A
Connectivity: Bluetooth 5 (FTMS compatible for app integration)
Folding: no (but features transport wheels)
Noise level: about 32dB
Maximum user weight: 100kg
Built-in entertainment: no built-in screen; includes tablet holder and syncs with training apps

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Horizon 3.0SC Indoor Cycle

Horizon

3.0SC Indoor Cycle

from £569.99

What we love
Well built and capable, despite the low cost of entry

What we don’t love
Limited built-in workouts, and you’ll need your own screen


Best compact exercise bike:
Wattbike Proton

WattBike Proton

Wattbike

Proton

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from £1,575

What we love
A realistic feel and easily customisable between family members

What we don’t love
You’ll need to bring your own video entertainment/inspiration

Wattbike Proton
£1,575 at Wattbike
£1,795 at Decathlon

Wattbike is probably best known for its original red, white and black Air bike machines, which can be found in gyms and health clubs up and down the country. The company has since ventured into home-workout territory, and the Proton sits somewhere in the middle of its range, offering a lightweight, compact footprint and support for popular third-party training apps, including Zwift and TrainingPeaks.

Racy looks and confusing workout programmes may risk putting off more casual users, but the Proton is designed to appeal to all of the family – comfortably adjusting for those between 4ft 6in and 6ft 6in tall. It’s not as quiet as some of its rivals, but the Proton feels realistic to ride and even has an auto-adjusting ergometer mode (ERG), so it can simulate gradients and gear changes without you having to lift a finger.

Why we love it
Wattbike has done an admirable job in retaining a realistic bike feel on such a lightweight and compact machine, with a fully adjustable seat post, saddle and handlebars that make it easy to set up to your requirements. I was able to quickly swap the standard toe-cage pedals for some Shimano clipless ones, which improved my performance and gave me greater control over pedal stroke. Most exercise bikes will allow you to swap the pedals, which takes about five minutes if you have the correct spanner or hex key. Adding cleats and pedals allows you to don a dedicated cycling shoe, which provides better power transfer between the legs and pedals compared with basic adjustable toe cages.

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Wattbike’s background in working with pro athletes is evident from the Wattbike Hub app, which offers real-time feedback on pedal stroke and efficiency, among other nerdy data fields. The app has been tweaked to appeal to the more casual fitness fanatic, but it’s far from friendly to beginners, and you won’t find the same interactivity you would with a Peloton class. It’s more a case of following graphs and on-screen warnings about form than watching live demos from a bubbly personal trainer.

However, there are still plenty of workouts aimed at improving overall health rather than targeting highly trained athletes. And, if you like, you can always mount your iPad in the dedicated holder and binge television or complete a virtual workout session of your choice: the Proton’s Bluetooth FTMS technology means it will work with most third-party apps, such as Zwift, TrainerRoad and Rouvy.

It’s a shame that … the app isn’t slicker and with more to entice and retain a novice.

Dimensions: 57 x 102 x 127cm (WLH)
Weight: 48kg
Drivetrain: chain drive with electromagnetic resistance
Maximum power output: 1,800W
Simulated grade: up to +25% incline
Connectivity: ANT+ FE-C, Bluetooth (FTMS compatible for app integration)
Folding: no; includes front transport wheels for ease of movement
Noise level: about 40dB
Maximum user weight: 135kg
Built-in entertainment: no built-in screen; includes tablet holder

WattBike Proton

Wattbike

Proton

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from £1,575

What we love
A realistic feel and easily customisable between family members

What we don’t love
You’ll need to bring your own video entertainment/inspiration


Best gym-quality exercise bike:
Technogym Bike

Technogym Bike

What we love
A superb performer with wide support and built-in apps

What we don’t love
It costs a fortune upfront, plus the subscription cost

Leon rides the Technogym bike
Photograph: Leon Poultney/The Guardian
£3,620 at Technogym

Technogym has been steadily raising the bar when it comes to smart fitness equipment, with a growing line of connected kit that aims to bring the personal trainer experience to your own home.

Clearly designed to take on the likes of Peloton, the Technogym Bike is a stylish machine with a 22in high-definition touchscreen that allows access to a raft of Technogym’s live and on-demand content.

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Its compact, svelte frame looks and feels as if it’s aimed at more serious cyclists than Peloton’s offering, and the ride experience is smoother and slightly more natural than its rival. There’s plenty of adjustability for different-size riders, while the included double-sided pedals allow for use with trainers or SPD cycling shoes (a clipless shoe system).

The built-in screen is crisp and easy to navigate, granting access to entertainment apps, including YouTube and Netflix. It rotates to allow for off-bike sessions, too. However, it’s among the most expensive models I tested, and there’s a further membership fee, starting at £8.99 a month. Ouch.

Why we love it
The riding experience is comfortable without straying too far from a realistic simulation, while the powerful flywheel offers punishing levels of resistance. Technogym has live classes, as with Peloton, but it also appeals to the more hardcore athlete with dedicated training programmes geared towards those with ambitions of tackling the Col de Turini.

If you’re seeking the best in terms of design and build quality – and your bank balance permits the luxury – you’ll be happy with this bike. It’s a handsome, well-built machine that straddles the line between a dedicated cycling trainer and a spin bike well.

It also works with most third-party training apps and syncs up neatly with Apple Fitness and Apple Watch via a quick-tap NFC panel. For those totally dedicated to Lycra, Technogym offers an even more expensive Ride model, which feels built to compete with Wattbike and Wahoo’s most serious offerings.

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It’s a shame that … it costs so much, and then Technogym charges yet more for a monthly membership.

Dimensions: 59 x 121 x 138cm (WLH)
Weight: 67kg
Drivetrain: belt drive with magnetic resistance (20 levels)
Simulated grade: not specified
Connectivity: supports streaming via external device (eg Chromecast, Fire TV Stick); Apple Watch pairing; Technogym Live integration and third-party apps
Folding: no
Noise level: about 30dB
Maximum user weight: 160kg
Built-in entertainment: yes, rotating display with ability to stream apps (TV shows, movies, games, etc) via smartphone, tablet or laptop

Technogym Bike

What we love
A superb performer with wide support and built-in apps

What we don’t love
It costs a fortune upfront, plus the subscription cost


Best recumbent exercise bike:
LifeFitness RS3 LifeCycle

Life Fitness RS3 LifeCycle

LifeFitness

RS3 LifeCycle

from £2,095

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What we love
Comfortable and ergonomic for those who need a more relaxed workout

What we don’t love
The console is tricky to use, and there’s no built-in multimedia

Life Fitness RS3 Lifecycle Recumbent Exercise Bike with Track Connect Console 2.0
£2,095 at John Lewis
£2,295 at Fitshop

Recumbent bikes are great for those who experience back pain, struggle with past injuries or simply find it daunting or uncomfortable to be perched atop a traditional exercise bike for any length of time. You can achieve the same, low-impact cardio workout while enjoying a more relaxed seating position that takes the pressure off the lower back, leg joints and neck.

LifeFitness is a reputable brand that supplies commercial gym equipment and kit more suited for use at home, with the RS3 sitting between the two. For the money, you get a comfortable, ergonomically fitted seat with backrest, 20 levels of resistance and a step-through design that makes it easy to get on and off. There’s also plenty of adjustment in the seat to get the perfect workout position.

Although larger than many more traditional exercise bikes, it can be lifted and moved because of its transport wheels.

Why we love it
More seasoned riders will probably find a recumbent bike a little too laidback, since it’s difficult to transfer maximum power through the cranks from the more relaxed seating position. That said, it’s not really designed for smashing PBs – it’s best placed for longer, low-intensity steady-state cardio sessions.

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It links to Rouvy, Zwift and a bunch of other third-party fitness apps, but the digital offering is otherwise basic, with a handful of built-in and customisable workouts direct from the console. Users can also pair an Apple or Samsung Galaxy Watch for heart-rate tracking and more.

Some recumbent bikes can feel decidedly budget, but that’s not the case here. With excellent build quality and a smooth and quiet ride experience, the RS3 is a comfortable place to work up a sweat without the associated aches and pains.

It’s a shame that … the Track Connect 2.0 Console is fiddly to use, and there’s no built-in multimedia.

Dimensions: 68 x 164 x 131cm (WLH)
Weight: 69.8kg
Drivetrain: front-drive magnetic resistance, manual adjustment
Simulated grade: N/A
Connectivity: Bluetooth FTMS and NFC for syncing with apps, wireless HR receiver
Folding: no
Noise level: under 30dB
Maximum user weight: 181kg
Built-in entertainment: no, 7in LCD display with Track Connect Console allowing external tablet/smartphone streaming and app integration

Life Fitness RS3 LifeCycle

LifeFitness

RS3 LifeCycle

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from £2,095

What we love
Comfortable and ergonomic for those who need a more relaxed workout

What we don’t love
The console is tricky to use, and there’s no built-in multimedia


The best of the rest


Wahoo Kickr Shift

Wahoo Kickr Shift

Wahoo

Kickr Shift

from £2,199.99

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What we love
Customisable, and great compatibility with virtual cycling apps

What we don’t love
The Wattbike Proton is cheaper and similarly good

Leon rides on the Wahoo Kickr Shift
Photograph: Leon Poultney/The Guardian
£2,199.99 at Wahoo
£2,499.99 at Amazon

Best for: cycling enthusiasts

If you’re mad for virtual cycling apps such as Zwift, Rouvy and TrainerRoad, or simply want to replicate that road cycling feel at home, Wahoo’s Kickr Shift is among the best indoor training tools for enthusiasts.

The saddle, stem height and reach can all easily be adjusted on the fly, and users can even select their desired crank length. Heck, the bike even simulates several electronically assisted gearing group sets from Shimano and Campagnolo, mimicking the way the cogs feel when shifting under load.

It’s a wonderfully quiet, smooth and powerful machine that works perfectly with dedicated cycling training apps. For those who like to reach for the chamois cream at the weekend, this is the perfect indoor companion.

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It didn’t make the final cut because … the Wattbike Proton feels like a slightly more rounded machine for all the family.

Dimensions: 78 x 140 x 110cm (WLH); weight: 36kg; drivetrain: belt drive with electromagnetic resistance; maximum power output: 2,200W; simulated grade: +20% incline, -15% decline; connectivity: ANT+, ANT+ FE-C, Bluetooth, wifi, Direct Connect; folding: no; noise level: under 30dB; maximum user weight: 113kg; built-in entertainment: no built-in screen; requires external device for app/display

Wahoo Kickr Shift

Wahoo

Kickr Shift

from £2,199.99

What we love
Customisable, and great compatibility with virtual cycling apps

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What we don’t love
The Wattbike Proton is cheaper and similarly good


NordicTrack X24 Studio Bike

NordicTrack X24 Studio Bike

NordicTrack

X24 Studio Bike

from £1,799

What we love
Great for spin classes with its huge 24in screen

What we don’t love
Not as slick as Peloton’s multimedia offering

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NordicTrack X24 Studio Bike
£1,799 at John Lewis
£1,799 at Fitness Superstore

Best for: a studio spin bike feel at home

Another Peloton Bike+ rival, NordicTrack’s indoor trainer is an excellent spinning machine for a smooth yet powerful ride, with a solid dose of realistic-feeling resistance that will feel tough even for seasoned cyclists. It also comes with a whopping 24in touchscreen for immersive online sessions.

Granted, the iFit virtual training environment doesn’t quite compete with the Hollywood sheen of a Peloton class, but it gets mightily close, and the physical bike feels accomplished and more modern than Peloton’s slightly frumpy-looking machine.

Its 20% incline to -10% simulated decline means it also doubles up as an excellent and quite realistic road or mountain biking training tool, with interactive videos that allow you to virtually cycle around some of the most beautiful places on Earth.

It didn’t make the final cut because … iFit just isn’t up to Peloton’s offering, and the multimedia setup isn’t quite as slick.

Dimensions: 55 x 143 x 159cm (WLH); weight: 81kg; drivetrain: silent magnetic resistance, 24 digital levels; simulated grade: +20% incline/-10% decline; connectivity: Bluetooth (headphone & HR monitor), wifi (for iFit), USB-C port, app integration via iFit (syncs with Strava, Garmin, Google Fit, Apple Health); folding: no; noise level: about 32dB; maximum user weight: 159kg; built-in entertainment: yes, 24in pivoting HD touchscreen with built-in speakers, iFit streaming of workouts, classes, and entertainment apps

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NordicTrack X24 Studio Bike

NordicTrack

X24 Studio Bike

from £1,799

What we love
Great for spin classes with its huge 24in screen

What we don’t love
Not as slick as Peloton’s multimedia offering


Schwinn 510R Recumbent

Schwinn 510R Recumbent Bike

Schwinn

510R Recumbent

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from £999

What we love
Recumbent exercise at a reasonable price

What we don’t love
Questionable build quality and inaccurate heart-rate monitoring

Leon tests the Schwinn 510R Recumbant
Photograph: Leon Poultney/The Guardian
£999 at Currys
£999.99 at Decathlon

Best for: a recumbent bike on a budget

Offering a cheaper alternative to the LifeFitness recumbent above, Schwinn’s more basic model majors in comfort and adjustability but wraps it up in a slightly lighter and cheaper-feeling frame.

The 5.5in segmented LCD screen takes care of the basics, with several built-in workouts to get you going. And there’s always the option to pair a tablet or smartphone and make use of Zwift and other digital training apps.

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It represents excellent value for money, but don’t expect the same sort of build quality as pricier rivals; the handle-mounted heart-rate monitor was hugely inaccurate during my testing, and there are some cheap plastic covers masking some of the fastening bolts. On that subject, don’t expect a white glove delivery service with something at this price.

It didn’t make the final cut because … it’s not quite as robust as rivals, and the built-in heart-rate monitor was way out during tests.

Dimensions: 69 x 163 x 113cm (WLH); weight: 37kg; drivetrain: belt-driven flywheel with 16 levels of manual magnetic resistance; simulated grade: N/A; connectivity: Bluetooth (FTMS compatible for app integration); wireless heart-rate compatibility (strap not included); folding: no; noise level: about 32dB; maximum user weight: 136kg; built-in entertainment: no built-in screen for media; includes a 5.5in LCD console (for metrics and programmes) and a media shelf for tablets

Schwinn 510R Recumbent Bike

Schwinn

510R Recumbent

from £999

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What we love
Recumbent exercise at a reasonable price

What we don’t love
Questionable build quality and inaccurate heart-rate monitoring


Matrix U50

Matrix U50

What we love
Incredibly realistic feel and great build quality

What we don’t love
Pricey, considering its digital offering is a little weak

Leon tests the Matrix U50 in a gym
Photograph: Leon Poultney/The Guardian
£3,779 at Johnson Fitness

Best for: a gym-quality upright bike

This model treads the line between a serious studio bike, such as the Peloton Bike+ or NordicTrack X24, and something more relaxed. It has a comfy padded seat, oversized self-balancing pedals and a unique handlebar design that allows for multiple hand positions. Despite the upright positioning, the ride feel is realistic, and there are 30 levels of resistance to contend with.

It’s expensive, given that the XUR digital console isn’t as good as those from Technogym, Peloton and NordicTrack, but this is a solid, reliable and comfortable bit of kit from one of the biggest names in commercial gym equipment.

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It didn’t make the final cut because … it’s an expensive bike with a less impressive digital offering than cheaper rivals.

Dimensions: 63 x 122 x 143cm (WLH); weight: 60kg; drivetrain: Exact Force induction brake (electronically adjustable resistance); simulated grade: N/A; connectivity: wifi (entertainment apps, software updates), Bluetooth (FTMS compatible for app integration, HR monitor, headphones), HDMI port, USB (media and charging); folding: no, includes transport wheels; noise level: about 28dB; maximum user weight: 159kg; built-in entertainment: yes, 22in HD touchscreen with apps including Netflix, YouTube and Spotify, web browser, social media, plus tablet/HDMI mirroring

Matrix U50

What we love
Incredibly realistic feel and great build quality

What we don’t love
Pricey, considering its digital offering is a little weak


What you need to know

Look for a connected bike with an integrated screen and app compatibility if you want to be entertained while riding. Photograph: Leon Poultney/The Guardian

How much should I spend?

Exercise bikes vary wildly in price, with the cheapest models often taking the form of basic upright or spin bikes that focus purely on pedalling, and the most expensive offering large HD touchscreens, automatic resistance adjustments and fully integrated training platforms.

Budget models typically start at £250-£400, but often lack the build quality and adjustability needed for long-term use. At the other end of the spectrum, premium connected bikes – such as those from Peloton, Technogym and NordicTrack – can set you back £2,000 or more, and often require monthly subscriptions on top for interactive classes.

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For most riders, a budget of between £600 and £1,200 is a good place to start for solid build quality, smooth resistance and decent connectivity features without straying into commercial-gym territory.

How much room do you need?

Even the most compact exercise bikes take up space, with the smallest options measuring about 55 x 120 x 130cm (WLH). While that’s less floor space than a treadmill or cross trainer, you’ll still need clearance around the bike for safe mounting and dismounting, as well as enough ceiling height to remain comfortable when standing on the pedals.

Recumbent bikes, which offer a chair-like riding position, often require more floor space, while upright and indoor cycles are more compact. It might be tempting to look at folding exercise bikes, but they can often be flimsy and offer weak pedal resistance.

What features should I look for?

The most important thing is the resistance system: magnetic resistance is smoother, quieter and requires less maintenance than older friction-based systems found on traditional studio spin bikes. Belt-drive systems are also preferable to chain-driven units for their silent, low-maintenance operation.

Adjustability is another key factor – a bike with multiple saddle and handlebar positions will ensure better ergonomics and comfort over long sessions, and it will also fit more members of the household.

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For those who want to stay entertained, connected bikes with integrated screens and app compatibility (Zwift, Peloton, iFit, etc) can make training more engaging. Heart-rate monitoring and Bluetooth/ANT+ connectivity are also useful for tracking progress.

Finally, noise levels are worth considering, especially if you live in a flat or plan to exercise when everyone else is sleeping. Modern magnetic systems are whisper-quiet, making them perfect for shared living spaces.


Leon Poultney has been a consumer technology and automotive journalist for longer than he cares to divulge. A lifelong fitness enthusiast, he can often be found trying not to kill himself on a mountain bike/surfboard/other extreme thing, often at the request of an editor. Whether getting to know the latest connected kettlebells or partaking in CrossFit sessions, Leon is always willing to put his body on the line for great editorial

For more:
10 safety essentials cyclists won’t leave home without
The best running shoes for men and women
The best treadmills, tested
The best fitness tech and gadgets, according to experts

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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really frustrating, so fitness experts always say the key to seeing positive results is to enjoy the exercise you’re doing (whether that’s walking workouts, strength training, or Pilates workouts at home) and stay consistent.

Jo Clubb, a sports science consultant and founder of Global Performance Insights, says: “The body is an amazing machine. When you expose it to something new and repeat that stimulus over time, it adapts to make that task feel easier.” But she adds that “how long this takes depends on several factors, such as the type of exercise, the volume and intensity of the training, and the individual’s training history”.

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Just 10 minutes of exercise can trigger powerful anti-cancer effects

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Just 10 minutes of exercise can trigger powerful anti-cancer effects

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of intense exercise could play a role in protecting against cancer. Scientists report that as little as 10 minutes of hard physical activity may help slow cancer growth.

The study found that brief, vigorous exercise quickly changes the mix of molecules circulating in the bloodstream. These rapid shifts appear to suppress bowel cancer cell growth while also speeding up the repair of damaged DNA.

How Exercise Changes the Bloodstream

Researchers at Newcastle University discovered that exercise raises the levels of several small molecules in the blood. Many of these molecules are known to reduce inflammation, support healthy blood vessels, and improve metabolism.

When scientists exposed bowel cancer cells in the lab to blood containing these exercise-driven molecules, they observed widespread genetic changes. More than 1,300 genes shifted their activity, including genes involved in DNA repair, energy production, and cancer cell growth.

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Published in the International Journal of Cancer, the findings help clarify how physical activity may lower bowel cancer risk. The research shows that exercise sends molecular signals through the bloodstream that influence genes controlling tumor growth and genetic stability.

The results add to growing evidence that staying physically active is an important part of cancer prevention.

New Possibilities for Cancer Treatment

Dr. Sam Orange, Senior Lecturer in Clinical Exercise Physiology at Newcastle University and lead author of the study, said: “What’s remarkable is that exercise doesn’t just benefit healthy tissues, it sends powerful signals through the bloodstream that can directly influence thousands of genes in cancer cells.

“It’s an exciting insight because it opens the door to find ways that mimic or augment the biological effects of exercise, potentially improving cancer treatment and, crucially, patient outcomes.

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“In the future, these insights could lead to new therapies that imitate the beneficial effects of exercise on how cells repair damaged DNA and use fuel for energy.”

Slowing Cancer Growth at the Cellular Level

The research team found that exercise increased the activity of genes that support mitochondrial energy metabolism. This helps cells use oxygen more efficiently.

At the same time, genes linked to rapid cell division were turned down, which may make cancer cells less aggressive. Blood collected after exercise also boosted DNA repair, activating a key repair gene known as PNKP.

The study included 30 volunteers, both men and women between the ages of 50 and 78. All participants were overweight or obese (a risk factor of cancer) but otherwise healthy.

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Each volunteer completed a short but intense cycling test that lasted about 10 minutes. Researchers then collected blood samples and examined 249 proteins. Thirteen of those proteins increased after exercise, including interleukin-6 (IL-6), which plays a role in repairing damaged DNA.

Why Even One Workout Matters

Dr. Orange, a Clinical Exercise Physiologist at The Newcastle upon Tyne Hospitals NHS Foundation Trust, said: “These results suggest that exercise doesn’t just benefit healthy tissues, it may also create a more hostile environment for cancer cells to grow.

“Even a single workout can make a difference. One bout of exercise, lasting just 10 minutes, sends powerful signals to the body.

“It’s a reminder that every step, every session, counts when it comes to doing your best to protect your health.”

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Bowel Cancer Rates and Physical Activity

Bowel cancer is the 4th most common cancer in the UK, after breast, prostate and lung cancer.

In the UK, one person is diagnosed with bowel cancer every 12 minutes, adding up to nearly 44,000 cases each year. Someone dies from the disease every 30 minutes.

Researchers estimate that regular physical activity lowers bowel cancer risk by about 20%. Exercise does not have to mean gym workouts or sports. Walking or biking to work, along with everyday activities such as gardening or cleaning, can also contribute.

Looking ahead, the research team plans to examine whether repeated exercise sessions lead to long-lasting biological changes. They also aim to study how exercise-related effects interact with common cancer treatments such as chemotherapy and radiotherapy.

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